Free passes and trials are perfect when you want to try out a gym before committing to a monthly or annual membership plan.
We have spent the last few weeks calling the top gym franchises in the country to ask about their free trials and passes to provide you with the most up-to-date information. This article will make things easy for you when youāre deciding which gym to try out for free before you sign up.
The best gyms with free passes and trials are:
- Snap Fitness
- GoodLife Fitness
- Anytime Fitness
- Crunch Fitness
- YouFit
- Planet Fitness
- Goldās Gym
- 24 Hour Fitness
- Workout Anytime
- Blink Fitness
- World Gym
- Equinox
- YMCA
- F45
In todayās article, Iāll provide some key things to know when youāre searching for free gym passes and other freebies that you can negotiate when you get a free pass at the gym. Iāll also cover the gyms that donāt offer any free trials or passes.
Key Things To Know When Looking For Free Gym Passes
Here are some important things to keep in mind when youāre searching for a free gym pass or trial:
- Most Gyms Want To See A Local ID
- You'll Likely Have To Do A Gym Tour
- Most Gyms Allow You To Register Online For Your Free Trials
- The Cost of A Drop-In Can Be Put Toward Your Membership
Most Gyms Want To See A Local ID
To prevent people who are traveling through the town or city from taking advantage of free trials, most gyms ask for local IDs before producing free passes.
If you live locally to one of the gyms that we mention in this article and you want to try it out for free, make sure to take some form of ID with you. This ID should prove that you live in the local area, so it needs to have your address. Your driverās license is a great option.
You'll Likely Have To Do A Gym Tour
Most gyms insist that you do a gym tour before getting a free pass to help you get a feel for the gym floor, studios, and other amenities before you sign up for a membership.
Most Gyms Allow You To Register Online For Your Free Trials
To save you from having to physically go into the gym to sign up for a free pass or trial, most gyms offer the option to register for one online. All youāll need to do is head to their website, enter a few details (usually your name, email, and phone number), and youāll get an email with your pass.
The Cost of A Drop-In Can Be Put Toward Your Membership
In some gym franchises, you can pay for a one-off pass to try the gym out. If you choose to sign up for a full gym membership after your trial, the cost of the drop-in session will be taken off your first monthās payment.
Gyms With Free Passes or Trials
| Gym | Free Trial | Conditions | Sign Up Online or in the Gym | Drop-In Cost | Buddy Pass |
|---|---|---|---|---|---|
| Snap Fitness | One day | ā | Both | $5 | Yes |
| GoodLife Fitness | One day | Must have a gym tour | Both | $25 plus tax | Yes |
| Anytime Fitness | 7 days | Locals only and must show local ID | Both | $10 | No |
| Crunch Fitness | 3 days | Locals only and must show local ID | Both | $10 | Yes |
| YouFit | One day | - | Both | $10 | Yes |
| Planet Fitness | One day | - | Online | $20 | Yes |
| Goldās Gym | 7 days | Locals only and must show local ID | Both | $15 | Yes |
| 24 Hour Fitness | 3 days | Locals only and must show local ID | Online | $25 | Yes |
| Workout Anytime | One day | Locals only and must show local ID | Both | $20 | Yes |
| Blink Fitness | One day | - | Online | $15 | Yes |
| World Gym | One day | - | Gym | $10 cash or $12 credit | Yes |
| Equinox | One day | Locals only | Online | $10 - $50 | Yes |
| YMCA | 7 days | Must be 18 years old | Both | - | - |
| F45 | One day | Expires after seven days | Online | - | - |
1. Snap Fitness
Most Snap Fitness locations offer a one-day free trial that you sign up for either online or in your local club. Some locations offer a three-day free trial, too.
The free trial will give you the opportunity to try out the gym before you commit to one of its memberships. Signing up for the three-day free pass will enable you to try each area of the gym and one or two classes to see if it suits your needs.
It does not offer free drop-ins, but you can pay $5 for a one-time usage of the gym. Snap Fitness also offers buddy passes if you want to bring a friend to work out with you.
Sign up for a membership at Snap Fitness here.Ā
2. GoodLife Fitness
GoodLife Fitness has one-day free trials available for prospective members.
You will need to take a club tour around the gym whether you sign up for a free pass online or in person. A staff member or personal trainer will show you the equipment and run through some general safety rules. You must use your free pass within a week of having the club tour.
GoodLife Fitness locations donāt offer free drop-ins. Instead, you will need to pay $25 plus taxes for a drop-in. You can also take a buddy in with you if you prefer not to work out alone.
Free passes are only available to non-club members who have not had a GoodLife Fitness membership within the last three months.
Sign up for a free trial at GoodLife Fitness here.
3. Anytime Fitness
Anytime Fitness offers a free week-long pass for locals only. You can get it online or in person at your local club.
Being seven days in total, the free pass will give you a good chance to get a feel for your local club. You can try the fitness suite, studios, and group classes to see if they meet your expectations.
You will need to show your ID as proof that you live in the area. It costs $10 for a drop-in session at Anytime Fitness, and each club offers a buddy pass for you to work out with a friend.
Sign up for a free trial at Anytime Fitness here.
4. Crunch Fitness
You can sign up for a free one-day or three-day pass at Crunch Fitness online or in your local club.
Each club requires you to show proof that you live in the local area when you sign up for the trial. Your free pass will provide you with access to the free weights, strength machines, cardio area, and group classes.
It costs $10 for a drop-in session at Crunch Fitness, and buddy passes are available.
Sign up for a free trial at Crunch Fitness here.
5. YouFit
YouFit clubs offer one-day-only free gym passes for you to try out the facilities before committing to a full membership plan.
You can easily sign up for a free pass online by entering your details using the form on the website. The pass will be emailed to you. Alternatively, you can head into your local gym and ask for a pass at the reception desk.
There are no free drop-ins, but they only cost around $10. Buddy passes are available at most YouFit locations so you can work out with a friend.
Sign up for a free trial at YouFit here.
6. Planet Fitness
One-day passes at Planet Fitness are available to sign up for on its website. They are time-based passes that provide one-off access to your local club.
Drop-in sessions cost $20, and Planet Fitness offers buddy passes so you can bring a workout partner along for a session.
Sign up for a free trial at Planet Fitness here.
7. Goldās Gym
At Goldās Gym, you can try your local club out for free for a full week. The trial pass provides you with access to strength training equipment, cardio equipment, and other club amenities.
The seven-day free trial can be accessed online or in person, but you will need to show a local ID to prove that you live in the area.
The free passes are time-based. This means that your pass will only be valid for seven days after you have signed up, whether you use it every day or not.
For drop-ins, you will be charged $15. Buddy passes are available upon request.
Sign up for a free trial at Goldās Gym here.
8. 24 Hour Fitness
At 24 Hour Fitness, three-day passes are available for people who can provide proof that they live in the local area.
You can sign up for the free trial online only. Youāll need to enter your name, email address, mobile number, and date of birth. You must be at least 18 years old or 12 years old under the supervision of your parent to use the free gym pass.
Free trials may not be available at clubs with strict capacity limits. You wonāt be able to access a pass if you have been a 24 Hour Fitness member within the last 6 months.
Once activated, you will gain access to your local club for three days. Regardless of whether you use the gym three times or not, the pass will expire after 72 hours.
Drop-ins cost $25, and youāll be able to request a buddy pass to work out with a partner.
Sign up for a free trial at 24 Hour Fitness here.
9. Workout Anytime
Workout Anytime has a free one-day trial pass that is available for locals only. You will need to show proof that you live in the local area with your ID.
You can sign up online or in the gym. When the pass gets activated, you have just 24 hours to use it. If you want to try the gym with a friend, you can get a buddy pass. If you want a drop-in session, it will cost you $20.
Sign up for a free trial at Workout Anytime here.
10. Blink Fitness
If you want to try out your local Blink Fitness club before signing up for a full membership, you can try it for free for one day only. Free trials are available at any of the 100+ Blink Fitness locations.
You can sign up using an online form. Once your pass is activated at the gym, it will only be valid for the next 24 hours. There are no free drop-ins. Instead, you will be charged $15 per drop-in.
If you decide to sign up for a full membership, you will get unlimited guest privileges, so you can work out with your buddy as many times as you like.
Sign up for a free trial at Blink Fitness here.
11. World Gym
There are free trial passes for one day only at World Gym. You will need to sign up at your local gym as there is no option to do so online.
Drop-in sessions cost $10 cash or $12 credit. If you want a guest pass, it will cost $18 for 1 day, $60 for 1 week, or $120 for 1 month.
Learn more about the free trial at World Gym here.
12. Equinox
Equinox offers a one-day free pass that you can access online. It is available for a single visit at your local club and will expire after 24 hours. During your visit, you can try the strength training equipment, cardio machines, and any other amenities that are offered, such as the pool or spa.
There are guest passes available at Equinox, but youāll need to ask at your local gym to learn about its terms and conditions. Guest passes generally cost between $10 and $50.
Sign up for a free trial at Equinox here.
13. YMCA
YMCA offers a free seven-day pass that will give you access to your local club free of charge. You can use your pass to try the fitness suite, a group class, or the indoor track in the gym.
To get the YMCA free trial pass, you can sign up online by providing your name, email address, and zip code. You must be at least 18 years old to redeem a free pass, and usage of the outdoor pool might be limited if your local club has this amenity.
Sign up for a free trial at the YMCA here.
14. F45
At many F45 locations, there is a free seven-day pass available. You can sign up for a trial online by filling out a quick form.
Once your pass has been activated, you will have seven days to try out the various classes that are on offer at your local club. Note that the pass expires after one week, regardless of how many times you have used it.
Sign up for a free trial at F45 here.
Gyms That DO NOT have Free Passes or Trials
Gyms that donāt offer free passes or trials include:
- Life Time Fitness
- Onelife Fitness
Life Time Fitness
There is no free trial pass offered at Life Time Fitness. For a one-day pass, you will be charged $40, and this can only be applied to a membership once.
You can sign up for a day pass at Life Time Fitness online or at your local club. There are no buddy passes available.
Sign up for a one-day pass at Life Time Fitness here.
Onelife Fitness
Onelife Fitness doesnāt offer free trials or passes, but it only charges $10 for a one-day pass. This can be applied only once to your membership.
One-day passes can only be accessed by signing up at your local club, not online. There are no guest passes available, either.
Learn more about the one-day passes at Onelife here.
Other Freebies You Can Usually Negotiate At The Gym
Free passes and trials arenāt the only perks available at most gyms. Other great things you can negotiate at the gym include:
- Free Towel Service
- Access to the Tanning Beds
- Free Personal Training Sessions or Fitness Assessments
Free Towel Service
If the gym youāre signing up for offers a free towel service to those who are on the more expensive memberships, see if you can negotiate access to this service on the cheaper membership plans.
The gym would much rather you sign up for a basic membership with this extra freebie than not sign up at all.
Access to the Tanning Beds
You might be able to gain access to the tanning facilities at your local gym by negotiating when you sign up for a membership.
The gym might offer a free tanning session for you and your friend or ongoing limited access to the tanning beds, even if youāre on one of the cheaper membership plans.
Free PT Sessions or Fitness Assessments
When you are considering a full membership at the gym, ask whether they offer a free personal training session or fitness assessment to new starters.
It might not usually offer this, but by inquiring about these services, the gym might throw in a free session or two to encourage you to commit to a full membership.
Other Gym Membership Resources
- 9 Best Gyms With Trainers (And, How Not To Get Ripped Off)
- 11 Best Gyms With Classes (Whatās Included, Schedule, & Types)
- 7 Best Gyms With Basketball Courts (Cost & What To Expect)
- āā12 Best Gyms With Childcare (What To Expect, Rules, Cost)
- 10 Best Gyms With Pools, Saunas, & Hot Tubs
- 5 Best Gyms For College Students (With Student Discounts)
- 8 Best Gyms With Tanning (Whatās Expected, Cost, How To Use)
- 18 Best Gyms With Showers (Cleanliness & Whatās Included)
- Best Gyms for Beginners: My Top Picks + 7 Things to Consider
- 5 Best Gyms for Seniors (Plus, Are Gyms Free for Seniors?)
- 7 Gyms That Allow Kids & Teens (Polices & Prices Explained)
About The Author
Athina is a Biochemistry and Genetics graduate, and a qualified personal trainer with a passion for womenās health and fitness. She is passionate about helping women to learn more about the importance of the menstrual cycle and how to balance their hormones. She is the host and producer of Fertility and Freedom podcast, which covers all things womenās health and hormones.
