Category: Barbells & Dumbbells
Trap Bar Weight Guide: Standard, Light, and Heavy Hex Bars Compared
A standard trap bar weighs 55 lbs, which is heavier than a typical 45 lb barbell because of the extra steel in its hexagonal frame. Trap bar weights range from 45 to 65 lbs depending on design, size, and weight capacity. This guide compares six popular models and explains how to choose the right one. …
