POWERLIFTING COURSES

Taught by Avi Silverberg, Head Coach, Team Canada Powerlifting

  • Learn how to set up and execute the squat, bench press, and deadlift to maximize individual  leverages
  • Diagnose movement deficiencies by understanding the causes and how to correct them
  • Avoid injury and increase max strength 
  • Learn advanced attempt selection strategy used by World Champions
  • Understand each element of the competition to gain the advantage in your favor 
  • Utilize sport psychology principles to rise to the occasion when it matters the most
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Game Day For Powerlifting: World Class Strategies to Beat Your Competitions

  • Learn advanced attempt selection strategy used by World Champions
  • Understand each element of the competition to gain the advantage in your favor 
  • Utilize sport psychology principles to rise to the occasion when it matters the most

The First-Time Powerlifter: How to Compete In a Powerlifting Meet

  • Understand the rules and how they apply in a competition environment 
  • Learn how to best transfer your strength from training to competition 
  • Get a playbook for how to show up at your first competition and be successful