- Learn how to set up and execute the squat, bench press, and deadlift to maximize individual leverages
- Diagnose movement deficiencies by understanding the causes and how to correct them
- Avoid injury and increase max strength
POWERLIFTING COURSES
Taught by Avi Silverberg, Head Coach, Team Canada Powerlifting
- Learn advanced attempt selection strategy used by World Champions
- Understand each element of the competition to gain the advantage in your favor
- Utilize sport psychology principles to rise to the occasion when it matters the most
Game Day For Powerlifting: World Class Strategies to Beat Your Competitions
- Learn advanced attempt selection strategy used by World Champions
- Understand each element of the competition to gain the advantage in your favor
- Utilize sport psychology principles to rise to the occasion when it matters the most
The First-Time Powerlifter: How to Compete In a Powerlifting Meet
- Understand the rules and how they apply in a competition environment
- Learn how to best transfer your strength from training to competition
- Get a playbook for how to show up at your first competition and be successful
