Latest Articles
The team at Powerlifting Technique regularly releases new articles. Here are our latest guides, programs, and powerlifting advice. We've broken them down by our most popular categories and those our lifters find most helpful.
- July 11, 2025
- July 10, 2025
- July 9, 2025
- April 15, 2025
- April 1, 2025
Found mostly in commercial gyms, hex plates have been the bane of existence for many lifters since they came into...
- April 1, 2025
When you deadlift, you want to lift the weight off the floor as efficiently as possible. A problem you might...
- March 11, 2025
Some lifters may be forced to do home workouts and don’t have access to a bench press. Other lifters may...
- March 11, 2025
You'll typically see three main bench press variations or maybe even already do yourself: the incline, flat, and decline bench...
- March 11, 2025
- May 13, 2025
The overhead squat is the ultimate test of squat mobility and core stability. To perform an overhead squat correctly, a...
- March 3, 2025
So, you’re looking to improve your squat strength and you’re wondering: do hip thrusts help squats? Yes, hip thrusts can...
- December 9, 2024