This is your opportunity to discuss your training and what you want to accomplish. Our coaches will lay out an initial plan that will help you towards your goals and offer a realistic timeframe for doing so. If they can’t help you, they will be honest and upfront with you.
After your coaching call, your coach will get to work designing your first block of training. Your program will be delivered through Google Sheets or another similar online software. The program will be explained in detail, including why the program is laid out in the way it is, and how it will help you. You will schedule regular check-ins with your coach to discuss progress, modifications to the program, technique improvements, and more.
The frequency of communication will be discussed further on the coaching consult call as it will depend on the type of service you request. Most athletes choose to have weekly check-ins with their coaches, which can include some combination of email correspondence and video calls.
Our coaches are not qualified to diagnose or treat injuries, but they have programmed for many athletes who are either currently injured or have overcome injuries. Injuries will be discussed on a case-by-case basis, and usually in consultations with your physiotherapist or family doctor.