15 Types of Weight Plates Explained (Differences, Pros, Cons)

Buying weight plates isn’t as simple as opening Google and purchasing the first one that appears in the search results. There are several kinds of weight plates on the market, and they are all designed for different purposes. The 15 different types of weight plates are: Standard-sized cast iron plates Standard-sized cast iron grip plates … Continue Reading15 Types of Weight Plates Explained (Differences, Pros, Cons)

10 Best Cable Attachments For Home Gyms

Navigating the world of cable attachments for home gyms can feel daunting. With so many options, each designed for specific muscle groups and exercises, knowing which ones are right for maximizing your cable machine workouts is essential. I love using a cable machine at home because I can easily get a full-body workout. I can … Continue Reading10 Best Cable Attachments For Home Gyms

6 Fat Gripz Alternatives (That Will Save You Money)

Fat grip training is beneficial for several reasons, including increasing forearm and grip strength, increasing forearm size, and improving muscular endurance.  The Fat Gripz brand helped popularize fat grip training, but its products are expensive and out of budget for many people. Fortunately, plenty of other products on the market serve the same purpose and … Continue Reading6 Fat Gripz Alternatives (That Will Save You Money)

What Attachment Do You Use For Cable Kickbacks (3 Options)

Cable kickbacks are an excellent movement for strengthening and adding muscle size to the glutes. The attachments you use for cable kickbacks are relatively similar, but choosing the right one is important for your comfort and safety. So what attachment do you use for cable kickbacks? For cable kickbacks, you use an attachment that wraps … Continue ReadingWhat Attachment Do You Use For Cable Kickbacks (3 Options)

What Attachment To Use For Cable Rows? (5 Options)

Cable machines are found in nearly every chain gym. While they can be used for a multitude of exercises, rows are some of the most common movements performed on them. But trying to figure out which attachment to use for cable rows can be tricky, especially if you’re new to working out or using a … Continue ReadingWhat Attachment To Use For Cable Rows? (5 Options)

SAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?

The SAGA BFR cuffs are worth it for certified personal trainers, physiotherapists, strength and conditioning coaches, or others working in a professional or clinical setting. But I would opt for a cheaper alternative for healthy individuals who are more casual gym-goers or don’t do BFR training often. Even though I’ve done BFR training before, I … Continue ReadingSAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?

8 Best Liquid Chalk for Lifting: Pros, Cons, Reviews

If you’re like me and you train at home, you can use as much chalk as you want because you’re the only one using your equipment and you’re the one responsible for cleaning it up. But many commercial gym owners don’t allow powdered lifting chalk because of the mess it can leave behind on their … Continue Reading8 Best Liquid Chalk for Lifting: Pros, Cons, Reviews

Bumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)

If you’re building a home gym, you may be wondering what kind of plates you should buy. The most common types of plates you’ll find are bumper plates, metal plates, and rubber plates. So what are the differences between bumper plates, metal plates, and rubber plates? Bumper plates are made out of thick rubber or … Continue ReadingBumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)

7 Best Arm Blasters for Bigger Biceps

We’ve all seen people in the gym who do bicep curls with horrendous form – hips swaying back and forth as they bring the dumbbells to their shoulders, elbows flared out wide, not completing the full range of motion. Fortunately, products such as the arm blaster encourage proper form by keeping the elbows close to … Continue Reading7 Best Arm Blasters for Bigger Biceps