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Category: Lifting Accessories

Best Cable Attachments (10 Options For Home Gyms)
Categories Home Gym Resources Lifting Accessories

Best Cable Attachments (10 Options For Home Gyms)

Amanda DvorakPosted onApril 7, 2022June 1, 2022

There are a number of cable attachments on the market. Since they all serve different purposes and are used to target different muscles, it can … Continue ReadingBest Cable Attachments (10 Options For Home Gyms)

6 Fat Gripz Alternatives (That Will Save You Money)
Categories Barbells & Dumbbells Lifting Accessories

6 Fat Gripz Alternatives (That Will Save You Money)

Amanda DvorakPosted onMarch 24, 2022March 24, 2022

Fat grip training is beneficial for several reasons, including increasing forearm and grip strength, increasing forearm size, and improving muscular endurance.  The Fat Gripz brand … Continue Reading6 Fat Gripz Alternatives (That Will Save You Money)

What Attachment Do You Use For Cable Kickbacks (3 Options)
Categories Lifting Accessories

What Attachment Do You Use For Cable Kickbacks (3 Options)

Amanda DvorakPosted onMarch 24, 2022April 7, 2022

Cable kickbacks are an excellent movement for strengthening and adding muscle size to the glutes. The attachments you use for cable kickbacks are relatively similar, … Continue ReadingWhat Attachment Do You Use For Cable Kickbacks (3 Options)

What Attachment To Use For Cable Rows? (5 Options)
Categories Lifting Accessories

What Attachment To Use For Cable Rows? (5 Options)

Amanda DvorakPosted onMarch 18, 2022April 7, 2022

Cable machines are found in nearly every chain gym. While they can be used for a multitude of exercises, rows are some of the most … Continue ReadingWhat Attachment To Use For Cable Rows? (5 Options)

SAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?
Categories Lifting Accessories Reviews

SAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?

Amanda DvorakPosted onDecember 23, 2021March 31, 2022

Even though I’ve done BFR training before, I still get nervous whenever I have to put the bands on because I’m afraid that I’m going … Continue ReadingSAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?

The 5 Best Lifting Tape (2022)
Categories Lifting Accessories Reviews

The 5 Best Lifting Tape (2022)

Amanda DvorakPosted onNovember 10, 2021February 11, 2022

When I’m using the hook grip for deadlifts, snatches, or cleans, I like to make sure the skin on my thumbs doesn’t tear. And even … Continue ReadingThe 5 Best Lifting Tape (2022)

Best Liquid Chalk for Lifting (Top Picks for 2022)
Categories Lifting Accessories Reviews

Best Liquid Chalk for Lifting (Top Picks for 2022)

Amanda DvorakPosted onNovember 4, 2021February 11, 2022

If you’re like me and you train at home, you can use as much chalk as you want because you’re the only one using your … Continue ReadingBest Liquid Chalk for Lifting (Top Picks for 2022)

Bumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)
Categories Lifting Accessories Reviews

Bumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)

Amanda DvorakPosted onSeptember 22, 2021February 22, 2022

If you’re building a home gym, you may be wondering what kind of plates you should buy. The most common types of plates you’ll find … Continue ReadingBumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)

7 Best Arm Blasters for Bigger Biceps (2022)
Categories Lifting Accessories Reviews

7 Best Arm Blasters for Bigger Biceps (2022)

Amanda DvorakPosted onAugust 17, 2021April 1, 2022

We’ve all seen people in the gym who do bicep curls with horrendous form – hips swaying back and forth as they bring the dumbbells … Continue Reading7 Best Arm Blasters for Bigger Biceps (2022)

Top 5 TRX Alternatives in 2022 (That Will Save You Money)
Categories Lifting Accessories Reviews

Top 5 TRX Alternatives in 2022 (That Will Save You Money)

Avi SilverbergPosted onJuly 26, 2021December 27, 2021

I was first introduced to the TRX in 2007 when I was working as an intern at the Canadian Institute of Sport, coaching Olympic speed … Continue ReadingTop 5 TRX Alternatives in 2022 (That Will Save You Money)

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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