Categories Home Gym Resources Lifting Accessories Best Cable Attachments (10 Options For Home Gyms) Amanda DvorakPosted onApril 7, 2022June 1, 2022 There are a number of cable attachments on the market. Since they all serve different purposes and are used to target different muscles, it can … Continue ReadingBest Cable Attachments (10 Options For Home Gyms)
Categories Barbells & Dumbbells Lifting Accessories 6 Fat Gripz Alternatives (That Will Save You Money) Amanda DvorakPosted onMarch 24, 2022March 24, 2022 Fat grip training is beneficial for several reasons, including increasing forearm and grip strength, increasing forearm size, and improving muscular endurance. The Fat Gripz brand … Continue Reading6 Fat Gripz Alternatives (That Will Save You Money)
Categories Lifting Accessories What Attachment Do You Use For Cable Kickbacks (3 Options) Amanda DvorakPosted onMarch 24, 2022April 7, 2022 Cable kickbacks are an excellent movement for strengthening and adding muscle size to the glutes. The attachments you use for cable kickbacks are relatively similar, … Continue ReadingWhat Attachment Do You Use For Cable Kickbacks (3 Options)
Categories Lifting Accessories What Attachment To Use For Cable Rows? (5 Options) Amanda DvorakPosted onMarch 18, 2022April 7, 2022 Cable machines are found in nearly every chain gym. While they can be used for a multitude of exercises, rows are some of the most … Continue ReadingWhat Attachment To Use For Cable Rows? (5 Options)
Categories Lifting Accessories Reviews SAGA BFR Cuff Review: Are These Premium BFR Bands Worth It? Amanda DvorakPosted onDecember 23, 2021March 31, 2022 Even though I’ve done BFR training before, I still get nervous whenever I have to put the bands on because I’m afraid that I’m going … Continue ReadingSAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?
Categories Lifting Accessories Reviews The 5 Best Lifting Tape (2022) Amanda DvorakPosted onNovember 10, 2021February 11, 2022 When I’m using the hook grip for deadlifts, snatches, or cleans, I like to make sure the skin on my thumbs doesn’t tear. And even … Continue ReadingThe 5 Best Lifting Tape (2022)
Categories Lifting Accessories Reviews Best Liquid Chalk for Lifting (Top Picks for 2022) Amanda DvorakPosted onNovember 4, 2021February 11, 2022 If you’re like me and you train at home, you can use as much chalk as you want because you’re the only one using your … Continue ReadingBest Liquid Chalk for Lifting (Top Picks for 2022)
Categories Lifting Accessories Reviews Bumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons) Amanda DvorakPosted onSeptember 22, 2021February 22, 2022 If you’re building a home gym, you may be wondering what kind of plates you should buy. The most common types of plates you’ll find … Continue ReadingBumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)
Categories Lifting Accessories Reviews 7 Best Arm Blasters for Bigger Biceps (2022) Amanda DvorakPosted onAugust 17, 2021April 1, 2022 We’ve all seen people in the gym who do bicep curls with horrendous form – hips swaying back and forth as they bring the dumbbells … Continue Reading7 Best Arm Blasters for Bigger Biceps (2022)
Categories Lifting Accessories Reviews Top 5 TRX Alternatives in 2022 (That Will Save You Money) Avi SilverbergPosted onJuly 26, 2021December 27, 2021 I was first introduced to the TRX in 2007 when I was working as an intern at the Canadian Institute of Sport, coaching Olympic speed … Continue ReadingTop 5 TRX Alternatives in 2022 (That Will Save You Money)
