Categories Reviews Lifting Accessories Worthwhile TRX Alternatives (That Will Save You Money) Avi SilverbergPosted onFebruary 26, 2025February 26, 2025 Find the best TRX alternatives. A professional fitness coach personally tested them. These are the top choices. … Read More >Worthwhile TRX Alternatives (That Will Save You Money)
Categories Lifting Accessories 15 Types of Weight Plates Explained (Differences, Pros, Cons) Amanda DvorakPosted onAugust 9, 2022November 14, 2023 Buying weight plates isn’t as simple as opening Google and purchasing the first one that appears in the search results. There are several kinds of … Continue Reading15 Types of Weight Plates Explained (Differences, Pros, Cons)
Categories Home Gym Resources Lifting Accessories 10 Best Cable Attachments For Home Gyms Amanda DvorakPosted onApril 7, 2022January 4, 2024 Navigating the world of cable attachments for home gyms can feel daunting. With so many options, each designed for specific muscle groups and exercises, knowing … Continue Reading10 Best Cable Attachments For Home Gyms
Categories Barbells & Dumbbells Lifting Accessories 6 Fat Gripz Alternatives (That Will Save You Money) Amanda DvorakPosted onMarch 24, 2022November 2, 2023 Fat grip training is beneficial for several reasons, including increasing forearm and grip strength, increasing forearm size, and improving muscular endurance. The Fat Gripz brand … Continue Reading6 Fat Gripz Alternatives (That Will Save You Money)
Categories Lifting Accessories What Attachment Do You Use For Cable Kickbacks (3 Options) Amanda DvorakPosted onMarch 24, 2022January 4, 2024 Cable kickbacks are an excellent movement for strengthening and adding muscle size to the glutes. The attachments you use for cable kickbacks are relatively similar, … Continue ReadingWhat Attachment Do You Use For Cable Kickbacks (3 Options)
Categories Lifting Accessories What Attachment To Use For Cable Rows? (5 Options) Amanda DvorakPosted onMarch 18, 2022March 20, 2025 Cable machines are found in nearly every chain gym. While they can be used for a multitude of exercises, rows are some of the most … Continue ReadingWhat Attachment To Use For Cable Rows? (5 Options)
Categories Lifting Accessories Reviews SAGA BFR Cuff Review: Are These Premium BFR Bands Worth It? Amanda DvorakPosted onDecember 23, 2021February 5, 2024 The SAGA BFR cuffs are worth it for certified personal trainers, physiotherapists, strength and conditioning coaches, or others working in a professional or clinical setting. … Continue ReadingSAGA BFR Cuff Review: Are These Premium BFR Bands Worth It?
Categories Reviews Lifting Accessories The 5 Best Lifting Tape Amanda DvorakPosted onNovember 10, 2021December 29, 2022 When I’m using the hook grip for deadlifts, snatches, or cleans, I like to make sure the skin on my thumbs doesn’t tear. And even … Continue ReadingThe 5 Best Lifting Tape
Categories Reviews Lifting Accessories 8 Best Liquid Chalk for Lifting: Pros, Cons, Reviews Amanda DvorakPosted onNovember 4, 2021December 25, 2023 If you’re like me and you train at home, you can use as much chalk as you want because you’re the only one using your … Continue Reading8 Best Liquid Chalk for Lifting: Pros, Cons, Reviews
Categories Reviews Lifting Accessories Bumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons) Amanda DvorakPosted onSeptember 22, 2021January 3, 2024 If you’re building a home gym, you may be wondering what kind of plates you should buy. The most common types of plates you’ll find … Continue ReadingBumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)
