Category: Lifting Accessories

If you’re building a home gym, you may be wondering what kind of plates you should buy. The most common types of plates you’ll find … Continue ReadingBumper Plates vs. Metal Plates vs. Rubber Plates (Pros & Cons)

We’ve all seen people in the gym who do bicep curls with horrendous form – hips swaying back and forth as they bring the dumbbells … Continue Reading7 Best Arm Blasters for Bigger Biceps (2021)

I was first introduced to the TRX in 2007 when I was working as an intern at the Canadian Institute of Sport, coaching Olympic speed … Continue ReadingTop 5 TRX Alternatives in 2021 (That Will Save You Money)

Blood flow restriction training (or BFR) involves placing bands around the tops of your arms or legs to partially restrict blood flow to the limbs. … Continue Reading6 Best Blood Flow Restriction Bands (2021)

Some links in this article are affiliate links, which means I earn from qualifying purchases. While doing hip thrusts, you need to use a barbell … Continue Reading10 Best Barbell Pads For Hip Thrusts (2021 Reviews)

Some links in this article are affiliate links, which means I earn from qualifying purchases. Powerlifting is becoming increasingly popular with women both recreationally and … Continue ReadingPowerlifting Equipment For Women: 9 Must-Have Items

Some links in this article are affiliate links, which means I earn from qualifying purchases. A weighted vest is a must-have training item if you … Continue Reading10 Best Women’s Weighted Vests For Comfort & Performance

Some links in this article are affiliate links, which means I earn from qualifying purchases. Have you noticed that your grip strength is a major … Continue Reading7 Best Hand Strengtheners Reviewed: Are They Worth It?

Some links in this article are affiliate links, which means I earn from qualifying purchases. Deadlift shin guards are excellent tools to help you pull … Continue Reading7 Best Deadlift Shin Guards Reviewed: Are They Worth It?

Some links in this article are affiliate links, which means I earn from qualifying purchases. One of the biggest problems with the deadlift is that … Continue ReadingBest Deadlift Jacks & Wedges: Buying Guide (2021)