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Buying weight plates isn’t as simple as opening Google and purchasing the first one that appears in the search results. There are several kinds of weight plates on the market, and they are all designed for different purposes. The 15 different types of weight plates are: Standard-sized cast iron plates Standard-sized cast iron grip plates …
Navigating the world of cable attachments for home gyms can feel daunting. With so many options, each designed for specific muscle groups and exercises, knowing which ones are right for maximizing your cable machine workouts is essential. I love using a cable machine at home because I can easily get a full-body workout. I can …
Fat grip training is beneficial for several reasons, including increasing forearm and grip strength, increasing forearm size, and improving muscular endurance. The Fat Gripz brand helped popularize fat grip training, but its products are expensive and out of budget for many people. Fortunately, plenty of other products on the market serve the same purpose and …
Cable kickbacks are an excellent movement for strengthening and adding muscle size to the glutes. The attachments you use for cable kickbacks are relatively similar, but choosing the right one is important for your comfort and safety. So what attachment do you use for cable kickbacks? For cable kickbacks, you use an attachment that wraps …
If you’re building a home gym, you may be wondering what kind of plates you should buy. The most common types of plates you’ll find are bumper plates, metal plates, and rubber plates. So what are the differences between bumper plates, metal plates, and rubber plates? Bumper plates are made out of thick rubber or …
We’ve all seen people in the gym who do bicep curls with horrendous form – hips swaying back and forth as they bring the dumbbells to their shoulders, elbows flared out wide, not completing the full range of motion. Fortunately, products such as the arm blaster encourage proper form by keeping the elbows close to …
