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You may wonder why back extensions are so frequently included in strength programs and why it’s such an important exercise. To understand why you’re doing it, you should know which muscle groups it targets and their role in the movement. So what muscles are used in the back extension? The spinal erectors and the lower
With the variety of movements in CrossFit workouts, you need shoes that can handle heavy lifting, running, and jumping. They also need to be durable since you’ll be running outside and doing rope climbs and handstand push-ups — all of which can quickly cause rips and tears in a cheap or poor-quality shoe. But how
For powerlifters and bodybuilders, something as simple as a hoodie may seem like an afterthought when you’re already worrying about belts, knee sleeves, singlets, and shoes. But the right hoodie can keep you comfortable during your workout, keep your body warm if you train in a cold gym, and allow you to move without restriction.
When you do CrossFit frequently, your hands take a beating from all the pull-ups, muscle-ups, and toes-to-bars you do. While you can’t completely stop calluses from forming, you can wear grips to lessen their severity and prevent them from tearing. As someone who’s done CrossFit since 2015, I’ve used many of the most popular grips
The right glute isolation exercises can help improve your squat or deadlift. They can also get you a few dates, if that’s what you want. Strengthening and increasing the size of the glutes is often a conversation topic among my CrossFit friends. One of the best ways to do that is to add glute isolation
For those who want to work out from the comfort of their own homes, are looking for a specialized training program without paying for a coach, or need flexible training options, online workout programs are excellent solutions. The 13 best online workout programs are: Online workout subscriptions offer a lot of versatility and enable you
Treadmills are one of the most popular pieces of home gym equipment, but not every home is equipped for one. If you’re thinking about buying one for your own home gym, there are several things you should think about first. Treadmills are great for home gyms because they’re beginner-friendly. But they can also benefit advanced
Planet Fitness is one of the most widely recognized chain gyms due to its infamous “lunk alarm” and its laid-back approach to fitness. I recently went to a Planet Fitness near me with a friend to find out if a membership is worth it. So, is a Planet Fitness membership worth it? A Planet Fitness
A personal trainer may feel like a luxury, especially for those with limited budgets or busy schedules. But with the rise in popularity of personal training apps, fitness has become more accessible than ever. The best personal training apps are: Virtual personal training and fitness programming can make your life much easier by removing most
For many gym-goers, an unassisted pull-up is a desirable yet seemingly elusive achievement. While you can strengthen your back muscles with lat pulldowns and bent-over rows, those movements are often not enough to help you get a pull-up. Using a band to help with pull-ups can get you closer to reaching your goals. But not