Amanda Dvorak

Amanda Dvorak

Amanda Dvorak is a writer and editor in the fitness and nutrition industries. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not writing or working out, Amanda enjoys reading, baking, and spending time with her husband and her dog, Charlie. You can connect with her on her website or LinkedIn.
  • Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
5 Best Lifting Shoes for Beginners

5 Best Lifting Shoes for Beginners

If you’re new to the gym or just getting started with powerlifting, one of the best investments you can make is a pair of good … Continue Reading5 Best Lifting Shoes for Beginners

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7 Best Toe Shoes for Working Out

7 Best Toe Shoes for Working Out: Pros, Cons, Reviews

The best toe shoes help you lift heavy weights because they offer a stable platform: the ground. This helps keep you balanced, unlike some shoes … Continue Reading7 Best Toe Shoes for Working Out: Pros, Cons, Reviews

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Rep Fitness AB-3100 Bench Review

Rep Fitness AB-3100 Bench Review (Tested Over 4 Months)

In addition to a sturdy squat rack and a high-quality barbell, a solid bench is a necessity in any home gym. I’ve been using the … Continue ReadingRep Fitness AB-3100 Bench Review (Tested Over 4 Months)

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Crunch vs Planet Fitness Differences, Pros, Cons

Crunch Fitness vs Planet Fitness: Differences, Pros, Cons

Crunch is better than Planet Fitness in almost every way. Planet Fitness doesn’t have a lot of strength equipment and doesn’t allow you to do … Continue ReadingCrunch Fitness vs Planet Fitness: Differences, Pros, Cons

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Is A Gold’s Gym Membership Worth It? Honest Review

Gold’s Gym is one of the oldest and most well-known chain gyms in the US.  I visited a Gold’s Gym with one of my friends … Continue ReadingIs A Gold’s Gym Membership Worth It? Honest Review

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Best Gyms for Beginners

7 Best Gyms for Beginners: Honest Reviews & Experiences

Deciding to join a gym is the first step toward becoming healthier and getting in shape, but there are so many different gyms to choose … Continue Reading7 Best Gyms for Beginners: Honest Reviews & Experiences

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Is A World Gym Membership Worth It Honest Review

Is A World Gym Membership Worth It? (Honest Review)

World Gym was founded in the 1970s in Venice Beach, CA by the same man who founded Gold’s Gym. It now has over 200 locations … Continue ReadingIs A World Gym Membership Worth It? (Honest Review)

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5 Best Gyms for Seniors

5 Best Gyms for Seniors: Discounts, Costs, & Amenities

The right fitness program and gym can help seniors prevent health conditions such as heart disease and loss of muscle mass. However, finding an age-appropriate … Continue Reading5 Best Gyms for Seniors: Discounts, Costs, & Amenities

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back extensions

Back Extensions: How To, Muscles Worked, & Alternatives

You may wonder why back extensions are so frequently included in strength programs and why it’s such an important exercise. To understand why you’re doing … Continue ReadingBack Extensions: How To, Muscles Worked, & Alternatives

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best crossfit grips

7 Best CrossFit Grips

When you do CrossFit frequently, your hands take a beating from all the pull-ups, muscle-ups, and toes-to-bars you do. While you can’t completely stop calluses … Continue Reading7 Best CrossFit Grips

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