Amanda Dvorak
- Education: Bachelor of Arts, Literature from Ramapo College of New Jersey.
If you re new to the gym or just getting started with powerlifting one of the best investments you can make is a pair of good hellip Continue Reading5 Best Lifting Shoes for
The best toe shoes help you lift heavy weights because they offer a stable platform the ground This helps keep you balanced unlike some shoes hellip Continue Reading7 Best Toe Shoes for
In addition to a sturdy squat rack and a high quality barbell a solid bench is a necessity in any home gym I ve been using the hellip Continue ReadingRep Fitness AB
Crunch is better than Planet Fitness in almost every way Planet Fitness doesn t have a lot of strength equipment and doesn t allow you to do hellip Continue ReadingCrunch Fitness vs Planet Fitness
Gold s Gym is one of the oldest and most well known chain gyms in the US nbsp I visited a Gold s Gym with one of my friends hellip Continue ReadingIs A Gold
Deciding to join a gym is the first step toward becoming healthier and getting in shape but there are so many different gyms to choose hellip Continue Reading7 Best Gyms for Beginners Honest Reviews
World Gym was founded in the 1970s in Venice Beach CA by the same man who founded Gold s Gym It now has over 200 locations hellip Continue ReadingIs A World Gym Membership Worth
The right fitness program and gym can help seniors prevent health conditions such as heart disease and loss of muscle mass However finding an age appropriate hellip Continue Reading5 Best Gyms for Seniors Discounts
You may wonder why back extensions are so frequently included in strength programs and why it s such an important exercise To understand why you re doing hellip Continue ReadingBack Extensions How To Muscles
When you do CrossFit frequently your hands take a beating from all the pull ups muscle ups and toes to bars you do While you can t completely stop calluses hellip Continue Reading7 Best CrossFit
