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LATEST POSTS
10 Best Cheap Barbells (That Are Still High Quality)
A barbell is an important piece of equipment to add to any home gym, but you don’t have to pay
Lat Pulldown vs Pull-Up: Differences, Pros, Cons
When it comes to lat exercises, the lat pulldown and pull-up are two of the most popular options. Both exercises
Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons
Shrugs are an exercise used to build the upper traps and are popular in the bodybuilding community. Shrugs can be
12 Types of Dumbbells Explained (Differences, Pros, Cons)
If you’re looking to add dumbbells to your home gym, there’s a lot you need to think about, including space,
How To Store Dumbbells At Home (My Top 4 Favorite Ways)
Storing dumbbells properly not only keeps them safe from damage but helps you keep your home gym neat and organized.
The Most Effective Pull-Up Warm Up (Science Backed)
Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how
Suitcase Squats: How-To, Benefits, and Should You Do It?
With all the different squat variations and their own creative names, it’s easy to get mixed up wondering which squat
11 Best Inverted Row Alternative (With Pictures)
The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer (or
12 Best Bodyweight Tricep Exercises (At Home & No Equipment)
Whether you are training at home or at a park with no equipment, it should not stop you from being
18 Rear Delt Workouts (Barbell, Dumbbell, Cable, Machine)
There are numerous ways you can train the rear delts using many different pieces of equipment. Most people train the
LA Fitness vs YMCA: Differences, Pros, Cons
While LA Fitness is a well-known chain gym, most people only associate the YMCA with the famous song from the
Rep Fitness Sandbag Review: 12+ Months of Testing (Honest Thoughts)
I love having a sandbag in my garage gym because sandbag training is a great way to switch things up
Best Gyms for Beginners: My Top Picks + 7 Things to Consider
Deciding to join a gym is the first step toward becoming healthier and getting in shape, but there are so
24 Hour Fitness vs LA Fitness: Differences, Pros, Cons
24 Hour Fitness and LA Fitness are two large chain gyms in the US. LA Fitness continues to expand, but
Gold’s Gym vs 24 Hour Fitness: Differences, Pros, Cons
Gold’s Gym is one of the most iconic gyms in the US, and 24 Hour Fitness is most known for
1.5 Squats: How-to, Benefits, And Should You Do It?
A common squat variation you’ll see performed in the gym and discussed online is the 1.5 squat or “one and
18 Best Gyms With Showers (Cleanliness & What’s Included)
If you exercise immediately before going to work in the mornings or you often workout before meeting up with your
Deadlift Pyramid: What Is It? How To Do It? Common Mistakes
A simple way to add additional volume to your deadlift program is to perform pyramid sets. While you may have
Smolov: What Is It & Is It Still A Good Program In 2022?
Anyone who has spent long enough training for strength will inevitably come across an infamous program called the Smolov program.
Powerlifting vs. Powerbuilding: Differences + Examples
Bodybuilding has been mainstream for many years, and when powerlifting rose in popularity, a hybrid training goal was born: powerbuilding.