PowerliftingTechnique.com | Develop better powerlifting technique to increase strength and avoid injury

OUR EXPERT WRITERS

Avi Silverberg, National Powerlifting Team Coach

Chris Fudge, Coach & National Level Powerlifter

Dr. Megan Bryanton, Human Performance

Clifton Pho, World Powerlifting Champion

Steve DeNovi, MBA, 10+ years coaching

Setting up the deadlift effectively requires you to take the slack out of the bar before initiating the movement. Pulling

We’ve all been there before saying to ourselves “technique doesn’t matter as long as I get the weight up” and

The deadlift is one of the staple exercises in the gym. It’s also the final lift in a powerlifting competition,

To get a bigger squat and improve your mechanics, you need to have a complete understanding of the muscles used

It is one of the first questions many people ask when they start powerlifting: “What are the best shoes for

Almost every powerlifter uses a belt when squatting or deadlifting. This is because wearing a belt can help maximize your

Whether it’s because you have long limbs relative to your torso, or you’re just a lot taller than most people,

You may be wondering how to build a bigger deadlift or how to target certain muscle groups over others while

Having the proper back angle for deadlifts, especially in your start position, is one of the most critical steps in

Your deadlift grip width might seem like an insignificant talking point when it comes to your powerlifting technique. However, I

In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.