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Chris Fudge, Coach & National Level Powerlifter
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LATEST POSTS
Does Powerlifting Make You Bulky?
Powerlifting is a great sport that can increase strength and muscle mass and make you healthier. But many people (especially
18 Best Upper Body Pull Exercises (Plus, Sample Workout)
The upper back is one of the most fundamental groups of muscles that deserve a huge focus in any lifter
IFAST Fitness Bumper Plates: Tested After 50+ Workouts
Next to a barbell and a squat rack, weight plates are essential pieces of equipment for a home gym. While
14 Quad Dominant Exercises (Plus, Sample Workout)
Being in front of the body, the quads are the most prominent muscles of the leg. When strengthened, they can
Best Wall Balls (7 Brands Tried & Tested)
A wall ball is a necessary piece of equipment for anyone who does CrossFit or functional fitness at home. However,
Crossfit Powerlifting Program: How to Build Strength in Crossfit
Crossfit is an excellent way to improve your fitness, but some Crossfit programs only focus on the workouts of the
16 Best Tricep Isolation Exercises (With Demos)
The triceps can be a very stubborn muscle to grow, which is why we should implement tricep isolation exercises to
5 Best Eccentric Glute Exercises (Plus, Sample Workout)
Glutes are the largest muscle in the human body and can often be the most difficult to grow. Adding in
Bent-Over Row vs Upright Row: Pros, Cons, and Differences
Just because two exercises are rowing exercises doesn’t make them equal or even very similar, and that’s exactly the case
9 Best Close-Grip Bench Press Alternatives (With Pictures)
The close-grip bench press is a popular variation to make the bench press hit your triceps more. But, whether you
14 Best Arnold Press Alternatives (With Pictures)
Nothing targets the three heads of the shoulder quite like the Arnold press, which is my favorite exercise across the
13 Best Back Extension Alternatives (With Pictures)
Back extensions are a fantastic exercise for a number of reasons. They strengthen your lower back, improve your ability to
7 Gyms That Allow Kids & Teens (Polices & Prices Explained)
If your child has expressed interest in starting a workout routine or they want to improve their fitness for a
15 Types of Weight Plates Explained (Differences, Pros, Cons)
Buying weight plates isn’t as simple as opening Google and purchasing the first one that appears in the search results.
8 Best Dumbbell Pullover Alternatives (With Pictures)
Dumbbell pullovers are one of the most common lat isolation exercises performed by most gym-goers. As simple and accessible as
8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain)
If you have back pain, an injury, or lower back soreness but still want to train the glutes, you’ll need
Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)
Muscular balance is important for developing a well-rounded physique and healthy movement for training, regardless of whether it is for
The Ultimate List Of 55+ Barbell Exercises (By Muscle Group)
Whether you are looking to create a workout and only have a barbell or are looking to implement barbell exercises
17 Best Spinal Erector Exercises (With Pictures)
When it comes to training your spinal erectors, you might not have a very long list of exercises you can
How To Do A Sit Up Without Lifting Your Feet? (5 Tips)
Sit-ups are one of the most common exercises to train the abdominals, but some people find it difficult to do