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Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
Best Deadlift Jacks & Wedges: Buying Guide (2020)
One of the biggest problems with the deadlift is that as you get stronger, the more difficult it gets to
Best Squat Back Angle For Your Size & Build (With Pictures)
Having the proper back angle for the squat is one of the most critical parts of your technique. The “back
How To Fix Elbow Pain Low Bar Squatting (8 Solutions)
Elbow pain while squatting is one of the most common powerlifting injuries. This is especially the case for lifters who
Can’t Hold Onto The Bar When Low Bar Squatting? (7 Tips)
When teaching a lifter how to low bar squat, it’s common for me to hear that they have a hard
Schiek Wrist Wraps Reviews: Great If You’re This Type of Lifter
If you’ve been into powerlifting for a while, getting a pair of wrist wraps can be considered a necessity rather
Titan Wrist Wrap Review: 3 Wraps Tested (Which Is the Best?)
Wrist wraps are essential if you want to prep yourself for safely lifting bigger weights. They also naturally induce your
8 Best Wrist Wraps for Powerlifting in 2020 (Top Picks)
Through my lifting career, there has been no better piece of powerlifting equipment for keeping my wrists healthy and strong
USPA Approved Gear & Equipment For Competition (2020)
I know how stressful competitions can be. Not only do you have to keep practicing, but you should also keep
7 Best Weight Lifting Hooks Reviewed (2020)
One of the issues that have a huge impact on your lifting capabilities is the failure of your grip. In
Best Lifting Straps in 2020: What Are Top Lifters Wearing?
If you’ve been lifting weights for a while, you might’ve noticed the limitations on grip strength and how it affects
How To Fix High Bar Squats Hurting Your Neck (6 Tips)
There is no greater frustration when you’re high bar squatting and the load feels uncomfortable on your traps. This neck
How to Fix Losing Tension At Bottom of Squat (8 Tips)
When you lose tension at the bottom of a squat, you will automatically feel a lack of power. This may
How To Squat If You Have Long Legs (10 Tips)
I’m sorry to say that if you have long legs relative to the rest of your body that you will
9 Best Overhead Press Alternatives (With Pictures)
The overhead press is one of the best exercises to improve the development of your shoulders. However, there are several
7 Benefits of The Zercher Squat (Plus, 3 Drawbacks)
The Zercher squat is a squat variation that challenges the quads, upper back, and core. It is a popular exercise
Jefferson Squat: How-To, Benefits, Should You Do It?
The Jefferson squat is one of the most odd-looking lower body exercises that you can do in the gym. It
18 Exercises To Improve Deadlift Strength (Science-Backed)
As the Head Coach for Team Canada Powerlifting, my job is to make sure that every exercise in the gym
6 Reasons To Do Larsen Press (Plus 3 Reasons Not To)
Who doesn’t want a bigger bench? It’s that age-old gauge of strength, and as powerlifters we’re always looking for new
9 Best Romanian Deadlift Alternatives (With Pictures)
The Romanian deadlift can be an effective exercise to improve the development of your glutes, low-back, and hamstrings. However, there
10 Highly Effective Deadlift Alternatives (With Pictures)
The deadlift targets the glutes, hamstrings, and low/mid-back. However, there are several reasons why you might be searching for an
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.