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Chris Fudge, Coach & National Level Powerlifter
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Clifton Pho, World Powerlifting Champion
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LATEST POSTS
Hack Squat vs Leg Press: Differences, Pros, Cons
Pop your head into any commercial gym, and you’ll almost certainly see lifters developing their legs using the hack squat
5 Tips To Improve Your Squat Lockout (That Actually Work)
If the barbell slows down at the top of your squat then it’s a sign that you have a weak
Upright Row vs Lateral Raise: Differences, Pros, Cons
Visit any gym and you’re likely to see lifters building their shoulders with the upright row and the lateral raise.
8 Best Upright Row Alternatives (With Pictures)
The upright row is a free-weight exercise that targets the lateral deltoids, upper traps, rhomboids, and biceps. Usually, it is
Inzer Belt vs. SBD Belt: Which One Should You Get and Why?
Today I’m comparing two of the best lifting belts on the market: Inzer belt vs. SBD belt. So, is the
9 Best Leg Press Alternatives (With Pictures)
The leg press is a machine-based exercise that predominantly targets the quads, with a secondary emphasis on the glutes. It’s
Gangsta Wraps vs. SBD Wraps: Which Is Better and Why?
Do you have a hard time keeping your wrists in place while lifting? Or worse, do you experience wrist pain
Adidas Adipower vs. Nike Romaleos: Which Is Better?
Since their release, the Adipower and the Romaleos series have satisfied millions of professional and recreational lifters. Today, we’ll discuss
8 Best Knee Wraps For Squats: Buyer Guide (2020)
For a powerlifting look to add weight to their squat, a knee wrap should always be among your gym gear.
Best Figure 8 Lifting Straps: Top Straps Reviewed (2020)
One of the most limiting factors while lifting in the gym is failing grip. This happens simply because our bodies
How To Fix Bruising Shins During Deadlifts (Technique Tips)
If you’re deadlifting with the barbell close to your body, you may experience your shins bruising. Even worse, some lifters
How To Fix Heel Rising During Squats (7 Tips)
Squatting with your heels rising is a problem. It will cause you to feel off-balanced while squatting and impact how
Best 5 Mouth Guards For Powerlifting: Guide & Reviews (2020)
In addition to the great amount of stress powerlifting puts on your primary muscles, it still puts some pressure on
9 Best Hack Squat Alternatives (With Pictures)
The hack squat is a machine-based squat accessory exercise that works your quads and glutes, while eliminating the stabilization requirement
How To Fix Hips Shooting Up In The Deadlift (5 Tips)
If your hips shoot up prior to the barbell leaving the floor in the deadlift then it can be a
Deadlifting For Tall Guys: 7 Tips For Bigger Pulls
If you’re a tall guy who wants to get stronger at deadlifting, then you will need to implement specific training
8 Best Pistol Squat Alternatives (With Pictures)
The Pistol Squat is a single-leg exercise that is used to develop leg strength in your quadriceps and gluteal muscles.
Nike Romaleos 3 vs. 4: Should You Upgrade?
The Nike Romaleos are the most successful squat shoe series in the world of powerlifting. It started gaining massive popularity
Mixed Grip Deadlifts: Pros, Cons, & Should You Do It?
There are a lot of other articles and fitness influencers bashing the mixed-grip deadlift saying that it’s not a good
Top 5 Lifting Belts For Big Guys That Fit Right (2020)
If you’re planning to get serious with lifting, you’re bound to need a powerlifting belt. It’s a must-have tool that
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.