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OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
Nike Romaleos 3 vs. 4: Should You Upgrade?
The Nike Romaleos are the most successful squat shoe series in the world of powerlifting. It started gaining massive popularity
Mixed Grip Deadlifts: Pros, Cons, & Should You Do It?
There are a lot of other articles and fitness influencers bashing the mixed-grip deadlift saying that it’s not a good
Top 5 Lifting Belts For Big Guys That Fit Right (2020)
If you’re planning to get serious with lifting, you’re bound to need a powerlifting belt. It’s a must-have tool that
Inzer Belt vs Pioneer Belt: Which Lifting Belt Is Best?
I’ve put the Inzer belt vs Pioneer belt head to head against each other, so you can pick the ideal
Is Your Bench Press Weak Off The Chest? Try These 6 Things
If you want to increase your bench press, you need to identify weak points within the range of motion, and
20 vs 36 Inch Wrist Wraps: Which Size Is Best For You?
The two most common sizes for lifting wrist wraps is either 20-inch or 36-inch. If you’re looking to buy your
Squat Shoes vs. Converse: Pros, Cons, Which Is the Best for Lifting?
In the world of powerlifting, your footwear choice is not just vanity; it could have a significant effect on your
Knee Sleeves vs Knee Wraps: Differences, Pros, Cons
Both knee sleeves and knee wraps support the knee joint by providing compression and warmth while lifting. However, based on
7 Best Workout Sandbag With Handles (2020)
Working out with sandbags can offer a whole new set of exercises that you otherwise wouldn’t be able to do
Are Deadlift Slippers Worth It? (7 Benefits & Why I Use Them)
There is a range of specialized deadlift shoes that you can pick from. One option is to wear deadlift slippers,
Best Weightlifting Shoes For Plantar Fasciitis (2020)
Plantar fasciitis is one of the most common problems that a lot of weightlifters can suffer from due to excessive
How To Switch From Bodybuilding to Powerlifting (9 Steps)
People make the switch from bodybuilding to powerlifting for several reasons. Some of these reasons include: getting bored with your
How Is Powerlifting Scored? (Complete Guide)
In a powerlifting meet, athletes compete against each other in the squat, bench press, and deadlift to see who is
How To Get Back Into Powerlifting After A Break (7 Rules)
There are several reasons why you might have taken a break from powerlifting, ranging from sustaining an injury, prioritizing other
Is Your Deadlift Weak At The Knees? (Try These 5 Tips)
Every lifter will have a different point of failure in the deadlift. You’ll start to recognize these points when you’re
Is Your Deadlift Weak Off The Floor? (Try These 7 Tips)
To increase your strength in the deadlift, you need to address weak points within the range of motion. A weak
Cossack Squat: What Is It? How To Do It? Benefits
The Cossack squat gives lifters the opportunity to move their bodies in a range of motion that isn’t normally trained.
The 5 Best Squat Shoes For Low Bar Position
The low bar squat is the preference for most powerlifters and people looking to increase their 1 rep max. If
5 Best Weightlifting Shoes For Tall Lifters (Long Femurs)
Squat shoes help you feel more stable/secure while lifting and increase the mobility in your ankles and hips in order to
Cossack Squat vs Lateral Lunge: Pros, Cons, Differences
Both the Cossack squat and lateral lunge look like similar exercises as the lifter is shifting their body laterally to
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.