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Chris Fudge, Coach & National Level Powerlifter
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LATEST POSTS
Off-Season Powerlifting Program (Ultimate Guide)
We don’t often think of powerlifting, or lifting in general, as a seasonal sport, but it’s common for powerlifters to
What To Eat During A Powerlifting Meet? (6 Rules To Follow)
At powerlifting meets, you’ll often see some powerlifters chowing down on burgers and fries, some eating a nutrient-dense meal, and
How To Increase Ankle Mobility For Squats: 13 Exercises
A lack of ankle mobility is a common culprit of poor squat depth or poor squatting mechanics, leaving lifters frustrated
Squatting With Plates Under Heels: Should You Do It?
Squatting with plates under your heels, although not a very common practice, is still a tool used to help many
22 Exercises To Improve Squat Depth (That Actually Work)
Whether you have dreams of competing as a powerlifter or weightlifter, or just want to get the benefits of squatting
12 Best High Top Lifting Shoes (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Your choice of lifting shoes
6 Reverse Band Bench Press Alternatives (With Pictures)
The reverse band bench press is a barbell-based exercise that uses resistance bands to lighten the weight of the bar
Adidas Adipower 2 vs Powerlift 4: Which Lifting Shoe Wins?
Some links in this article are affiliate links, which means I earn from qualifying purchases. The Adidas Adipower 2 and
5 Best Lifting Shoes For Narrow Feet (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Getting good lifting shoes is
Will Powerlifting Make You Fat? (No, Here’s Why)
When people think of powerlifters, they often think of massive men and women built like sumo wrestlers. Does powerlifting cause
How To Pick Your Weight Class For Powerlifting (4 Ways)
Often in the powerlifting community, we hear about people trying to “make weight” or moving up and down weight classes.
Is The Front Squat Choking You? Try These 5 Tips
The front squat is an often neglected lift because it comes with its fair share of discomforts such as feeling
GPP Workout For Powerlifters: What Is It? How To, Benefits
It’s not common to think of powerlifting as a seasonal sport, but you’ll hear powerlifters talk about “off-season training” or
Are Vans Good For Lifting? (Yes, But Not The Best)
Some links in this article are affiliate links, which means I earn from qualifying purchases. For lifters on a budget,
Is The Front Squat Bar Slipping? Try These 8 Tips
You might be finding that every time you front squat, the barbell just doesn’t seem to stay in place. How
10 Best Women’s Workout Gloves: Buying Guide (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Whether you train a few
7 Best Women’s Powerlifting Shoes: Buyer Guide (2021)
Some links in this article are affiliate links, which means I earn from qualifying purchases. Powerlifting shoes are essential if
Reverse Band Squat: How-To, Benefits, Why Do It?
From the outside, the reverse band squat may look like a human-sized slingshot and appear to give a lifter too
Do Hip Thrusts Help You Jump Higher? (Science-Backed)
The hip thrust is a staple exercise for building your glutes. But, does the hip thrust make you just higher?
Do Hip Thrusts Help Squats? (Science-Backed)
So, you’re looking to improve your squat strength and you’re wondering: do hip thrusts help squats? Yes, hip thrusts can
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.