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Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
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LATEST POSTS
10 Best Weightlifting Shoes
Choosing the best weightlifting shoes should not be rushed. Committing to purchasing a pair of weightlifting shoes is likely going
10 Best Bodyweight Bicep Exercises To Grow Your Arms
While dumbbell curls and barbell curls are the most common ways to train your biceps, you can create a great
Concept 2 SkiErg Review: Pros, Cons, Is It Worth It?
I’ve used a Concept 2 SkiErg in dozens of CrossFit classes, and I love and hate it at the same
Concept 2 Rower Review: Pros, Cons, & Alternatives
If you want to improve your home gym with the addition of a rower machine, Concept 2 is the way
How Many Calories Should I Eat To Gain Muscle? (Complete Guide)
Most people will tell you that you need to eat more if you want to get stronger and more muscular.
14 Pull-Up Alternatives To Do With Machines or at Home
Pull-ups are among the most popular back exercises for building strength and muscle mass around the lats and biceps. They
The Best Push Day Workout for You: 15 Exercises
The push/pull split is a common way to break up your days in the gym, effectively build strength and size
15 Best Leg Workouts With Dumbbells for Strength and Mass
Many people think they need to train their legs with either barbells or machines to get a good workout. This
Best Pull Day Workout: 12 Step-by-Step Exercises
While you may be familiar with the push/pull/lower or PPL split, what goes into a pull day may not be
How To Wash A Sauna Suit? What NOT To Do
Sauna suits are a great piece of fitness garment whether you use them for your workouts or to lose water
10 Best Ab Rollout Alternatives (With Pictures)
Out of all the core exercises, the ab rollout is one of the most effective and highly used in developing
15 Best Compound Back Exercises (As Rated By Powerlifters)
Training to build muscle mass and strength in the back area is an important part of a powerlifter’s program. Most
Are Sauna Suits Good For Losing Fat? What The Science Says
The sauna suit is one of those pieces of fitness equipment where its efficacy in achieving various health and fitness
7 Sauna Suit Benefits & Are They Worth It?
Sauna suits are becoming more and more popular in the fitness industry. They were popularized by athletes who train for
15 Best Chest Isolation Exercises (With Demos)
Typically, the chest acts in conjunction with the shoulders and triceps, making it tricky to target with compound exercises like
10 Best Russian Twist Alternatives (That Work Better)
The Russian twist is a very popular exercise for training the abdominal and oblique muscle groups. Most beginners will likely
Traps Sore After Bench Press: Why This Happens + 4 Fixes
Trap soreness is normal after bench press, but excessive or persistent soreness over a long period may indicate some underlying
8 Best Landmine Core Exercises (How-To & Pictures)
The landmine is great for training different muscle groups with common exercises like the T-bar row and landmine press. However,
Can You Do Squats Without a Squat Rack? (9 Options)
A squat rack is essential if you do any kind of heavy lifting. But it’s an expensive piece of equipment
8 Best Eccentric Hamstring Exercises (Plus, Sample Workout)
You may have already come across videos or seen folks in the gym doing eccentric reps, or slow, controlled downward