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LATEST POSTS
Olympic Lifting vs Powerlifting for Fitness: Pros & Cons
Each style of lifting can have major benefits for people seeking fitness. Both involve intense whole-body training using multi-joint lifts.
Barenaked Powerlifting Bar 2.0 Review: Pros, Cons, & Alternatives
For the last two months, I’ve been using and testing the Bells of Steel Barenaked Powerlifting Barbell 2.0 in my
Power Guidance Battle Rope: Is This Top-Rated Battle Rope Worth It?
When I started getting bored with my usual workout routine, I decided to try battle rope training to switch things
11 Best Slam Balls: Build Power and Explosiveness
There’s something satisfying about raising a weighted ball over your head and slamming it into the ground. But beyond the
13 Best Weight Plates for Home Workouts
A barbell and plates are essential for a home gym, especially if you want to lift weights and get strong.
Do Squats Make Your Butt Bigger? (Science-Backed)
There’s a reason why the squat is an exercise that has been around for thousands of years. When it comes
12 Best Lat Pulldown Bars for Your Home Gym
The lat pulldown bar is used to strengthen the upper back (latissimus dorsi) muscles. These metal bars attach to lat
11 Best Battle Ropes for Your Home Gym
Battle ropes, also called power ropes or workout ropes, are a great piece of gym equipment for total body cardio
Push Press vs. Overhead Press: Differences, Pros, and Cons
To the untrained eye, the push press and overhead press may look like the same lift. Some even use the
Arm Blaster Workout: How To Get Bigger Arms
You may have seen or used an arm blaster in your gym – that over-the-shoulder bar that saddles the back
Flat vs. Incline vs. Decline Bench Press: Pros, Cons, and Differences
You’ll typically see three main bench press variations or maybe even already do yourself: the incline, flat, and decline bench
12 Best Plyo Boxes for CrossFit and High-Intensity Workouts
If you’re a CrossFitter, someone who frequently does high-intensity workouts, or any other athlete who practices box jumps often, a
Sandbag Workouts: What Are They and Should You Do Them?
Many gyms have sandbags as an option for resistance and endurance training, but they often go underutilized by gym-goers who
10 Best Folding Squat Racks
A foldable or folding squat rack is a useful addition to a home gym with limited space. The problem is
How To Choose a Trap Bar: Top 11 Picks
A trap bar is an often underrated and underutilized piece of gym equipment. It can make deadlifts easier and safer
How To Perform Hex Bar Deadlifts
The hex bar, also known as the trap bar, is a seriously underrated barbell used for the deadlift exercise. It
11 Best Cable Machines for Home Gyms
A cable machine is a versatile piece of equipment to have at home that complements your other fitness equipment like
The 8 Best Safety Squat Bars
Finding the best safety squat bar for your situation is not easy, especially knowing that it can potentially be an
How To Work Your Core With Proper Plank Form
We’ve all seen it, most of us have done it, and you either hate them or love them – planks!
14 Best Weight Benches for Home Workouts
Getting a workout bench set to use at home enhances your gym routine and enables you to perform various exercises.