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OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
Can You Deadlift In Squat Shoes? (No, Here Are 5 Reasons)
We reviewed the best deadlift shoes and since publishing that article we received many questions from lifters asking whether they
Block Deadlift: Technique, Benefits, & How To Program
As a powerlifting coach, there is no better deadlift accessory for my athletes to build top-end deadlift strength than the
How To Use Wrist Wraps (13 Tips Everyone Should Know)
Wrist wraps are used to help keep the wrist straight while lifting, most commonly during the bench press and overhead
Should You Wear Knee Sleeves For Deadlifts?
Wearing knee sleeves while you squat is pretty much a given. But, when you look to wearing them for other
Wrist Straps vs Wrist Wraps: Differences, Pros, Cons
If you’ve been lifting for any amount of time you’ll have come across two important pieces of equipment that people
Leather vs Nylon vs Cotton Lifting Straps: Which Is Best?
Lifting straps are an excellent solution if you find your grip failing in the gym. Whether you’re a competitive strength
Lifting Straps vs Lifting Hooks: Differences, Pros, Cons
If you’re finding that your grip is failing when lifting then you are faced with a significant problem. This is
Sabo Deadlift Shoe Review: Is It The Best Deadlift Shoe?
You wear running shoes for running, right? Cycling shoes for cycling? We thought so. So why aren’t you wearing the
Powerlifting vs Weightlifting Belt: Which One Is Best?
If you’re trying to decide on which kind of lifting belt to get, you’ll have most definitely come across the
5 Wrist Wrap Benefits (Do They Help You Lift More?)
It’s no secret that serious lifters love their gear. This is because proper equipment will increase performance, offset fatigue, and
Why Do Powerlifters Wear Converse Shoes? (8 Reasons)
Converse, or “chucks”, is one of the most popular brands of shoes on the planet. It’s also the go-to footwear
Wrestling Shoes For Deadlifts: Are They Good? (Top 4 Shoes)
Deadlifts are one of those powerlifting exercises that you need a perfect posture for – make one mistake and it
Should You Wear A Lifting Belt For Bench Press (8 Benefits)
We talk a lot about wearing lifting belts for exercises like the squat, deadlift, and overhead press, but what about
Lever vs Prong Belt: Which Is Best? (5 Considerations)
When deciding between which powerlifting belt to purchase, you’ll be faced with the question of whether you should get a
10mm vs 13mm Belt: Choosing The Best Belt For You
If you’re searching for the differences between a 10mm vs 13mm lifting belt, you are probably a powerlifter either looking
Best Squat Shoes Under $100 Reviewed (2020)
Squat shoes are essential for proper squat mechanics. For instance, they engage your quads and help you squat deeper. Despite
How To Find Powerlifting Meets (Step-By-Step Guide)
If you’re thinking about competing in powerlifting, you might be wondering how to find your first powerlifting meet. It’s actually
Best Squat Shoes For Wide Feet Reviewed (2020)
I know the struggle. Finding squat shoes that fit your wide feet can be tiring. And you can’t just wear
How Do Powerlifters Train Back? (3 Must-Do Workouts)
Powerlifters love to train the big three: the squat, bench press, and deadlift. However, if I’ve learned anything in my
Deadlifting With Short Arms: 4 tricks For Bigger Pulls
I’m sorry to say that if you have short arms relative to the rest of your body that you’ll be
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.