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LATEST POSTS
Bulgarian Split Squat vs Lunge: Differences, Pros, Cons
The Bulgarian split squat and the lunge are two fantastic lower body exercises that work the quads, glutes, hips, and
Is It Better To Do Push-ups With Handles? (12 Things To Know)
Push-ups are a bodyweight exercise that build strength and muscle in the upper body, but they can cause wrist pain
9 Best Speakers for Garage Gym (Tried and Tested)
One of my favorite things about working out at home is that I have complete control over the volume and
Is It Better To Do Pull-Ups Fast Or Slow?
Even though they can be tough to master, pull-ups are an excellent exercise for building strength and muscle size in
Can You Train Biceps And Chest On The Same Day? (3 Benefits)
While you could train your whole upper body in a single workout, it makes more sense to focus on specific
6 Best Heaters for Garage Gyms (Tried and Tested)
In the winter, I find it harder to get motivated to work out in my garage. But by having multiple
Hip Dominant vs Knee Dominant Exercises (Simple Guide)
Understanding the differences between hip dominant and quad dominant exercises is important when it comes to structuring effective training programs.
13 Best Lat Pulldown Alternatives (Dumbbell, At Home, Cable)
The lat pulldown is one of my favourite machines to train my back. However, if you have had them in
How To Put On A Weightlifting Belt? (Step-By-Step)
Not all weightlifting belts are created the same way and so you may be wondering what is the right way
Is It Better to Do Shoulder Presses Standing or Sitting?
Doing both standing and seated shoulder presses is an excellent way to develop strength and hypertrophy in multiple muscle groups
Is It Better to Do Squats Fast or Slow? (Follow These Tips)
Whether you’re trying to improve your athleticism by becoming more powerful or you’re interested in training for strength or hypertrophy,
15 Best Landmine Press Alternatives (With Pictures)
Landmine presses are great overhead pressing variations that target the shoulders and triceps in a single-arm fashion. However, this exercise
GoodLife Fitness vs Anytime Fitness: Differences, Pros, Cons
GoodLife Fitness was founded in 1979 and has since become the largest gym franchise in Canada, offering safe and welcoming
YMCA vs Anytime Fitness: Differences, Pros, Cons
When you picture a gym, the YMCA may not be the first place that comes to mind. But in addition
Planet Fitness vs World Gym: Differences, Pros, Cons
I’ve visited many gyms, and in my experience, there aren’t two gyms that could be as different from each other
Can You Train Legs And Arms On The Same Day?
While your arms and legs may seem like two different body parts that should be trained by themselves, you may
Equinox vs LA Fitness: Differences, Pros, Cons
You may not think of luxury when you imagine a gym full of sweaty people, but Equinox has managed to
Planet Fitness vs Youfit: Differences, Pros, Cons
If you’ve ever stepped foot in both Planet Fitness and Youfit, you’ve likely recognized some similarities between the two. Both
Which Squat Is Best For Hamstrings? (Top 5 Exercises)
Squatting typically targets the quads, glutes, and hip adductor muscles. To a smaller extent, they do engage the hamstrings but
9 Best Preacher Curl Alternatives (With Pictures)
The preacher curl is a staple in many training programs and is one of the best exercises to isolate the