MOST POPULAR
OUR EXPERT WRITERS
Avi Silverberg, National Powerlifting Team Coach
Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
13 Best Back Extension Alternatives (With Pictures)
Back extensions are a fantastic exercise for a number of reasons. They strengthen your lower back, improve your ability to
7 Gyms That Allow Kids & Teens (Polices & Prices Explained)
If your child has expressed interest in starting a workout routine or they want to improve their fitness for a
15 Types of Weight Plates Explained (Differences, Pros, Cons)
Buying weight plates isn’t as simple as opening Google and purchasing the first one that appears in the search results.
8 Best Dumbbell Pullover Alternatives (With Pictures)
Dumbbell pullovers are one of the most common lat isolation exercises performed by most gym-goers. As simple and accessible as
8 Back-Friendly Glute Exercises (Build Glutes & Avoid Pain)
If you have back pain, an injury, or lower back soreness but still want to train the glutes, you’ll need
Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)
Muscular balance is important for developing a well-rounded physique and healthy movement for training, regardless of whether it is for
The Ultimate List Of 55+ Barbell Exercises (By Muscle Group)
Whether you are looking to create a workout and only have a barbell or are looking to implement barbell exercises
17 Best Spinal Erector Exercises (With Pictures)
When it comes to training your spinal erectors, you might not have a very long list of exercises you can
How To Do A Sit Up Without Lifting Your Feet? (5 Tips)
Sit-ups are one of the most common exercises to train the abdominals, but some people find it difficult to do
Are Planks Better on Elbows or Hands? (Pros & Cons)
Planks are a popular exercise for training the ab and core muscles. You may have seen people do them on
IFAST Fitness Barbell Review: Tried & Tested With 20+ Workouts
A good quality barbell is a necessity for any home gym, but you don’t have to spend a ton of
Deadlifting With Anterior Pelvic Tilt: Risks & How To Fix
Deadlifting with an anterior pelvic tilt can cause a lot of problems for your lower back and hinder your performance,
7 Compound Leg Exercises That Should Be In Every Program
Compound exercises are great for developing leg muscle mass, strength, and explosive power. They allow you to load multiple leg
10 Best Cable Back Workouts And Exercises For Muscle Mass
Effective back training should incorporate a variety of exercises and target all of the major back muscles. Back training often
Prisoner Squats: How-to, Benefits, And Should You Do It?
There are several squat variations you can do. Heck, we’ve covered over 100 variations on this site alone. But if
High Rep Overhead Press: Should You Do It? Pros & Cons Explained
I know some strength and conditioning coaches who don’t like to program high rep overhead pressing because it’s too fatiguing
Squats Vs Sumo Squats: Pros, Cons, and Differences
Squat variations are plentiful, and it’s helpful to know which ones are truly useful, how they are beneficial, and whether
Orangetheory vs F45: Differences, Pros, Cons
If you’ve been thinking about joining a gym that focuses solely on small group training, you may have heard of
18 Types of Squat Racks Explained (2022 Complete Guide)
A squat rack is not just one specific piece of equipment; it is an umbrella term for a whole class
Bowler Squats: How-to, Benefits, and Should You Do It?
One of many squat variations out there is the bowler squat. As you compare it to other squat variations, you