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Chris Fudge, Coach & National Level Powerlifter
Dr. Megan Bryanton, Human Performance
Clifton Pho, World Powerlifting Champion
Steve DeNovi, MBA, 10+ years coaching
LATEST POSTS
Jefferson Squat: How-To, Benefits, Should You Do It?
The Jefferson squat is one of the most odd-looking lower body exercises that you can do in the gym. It
18 Exercises To Improve Deadlift Strength (Science-Backed)
As the Head Coach for Team Canada Powerlifting, my job is to make sure that every exercise in the gym
6 Reasons To Do Larsen Press (Plus 3 Reasons Not To)
Who doesn’t want a bigger bench? It’s that age-old gauge of strength, and as powerlifters we’re always looking for new
9 Best Romanian Deadlift Alternatives (With Pictures)
The Romanian deadlift can be an effective exercise to improve the development of your glutes, low-back, and hamstrings. However, there
10 Highly Effective Deadlift Alternatives (With Pictures)
The deadlift targets the glutes, hamstrings, and low/mid-back. However, there are several reasons why you might be searching for an
9 Effective Decline Bench Press Alternatives (With Pictures)
The decline bench press can be an effective exercise to improve the development of your lower pecs. However, there are
9 Highly Effective Belt Squat Alternatives (With Pictures)
The belt squat is a squat accessory exercise that reduces the level of spinal loading and compression compared with a
10 Best Women Powerlifting Belts For 2020 (Buying Guide)
Without a doubt, using a belt for powerlifting is crucial if you want to stabilize your spine and get the
Lifting Large Economy Belt Review: Pros, Cons, Is It Worth The Money?
Lifting Large has been producing high-quality gear since 2004. Between their products, the Economy Belt is definitely one of my
Inzer Forever Lever Belt Review: Pros, Cons, Is It Worth It?
If you’re looking for an Inzer Forever belt review, you’re in the right place. So is the Inzer Forever Lever
IPF & USAPL Approved Equipment & Gear For Competition (2020)
Alright, the competition day is getting closer. You’ve worked harder than ever to prepare yourself. First of all, way to
Plate Pinch Press: How To Do It, Muscles Worked, Benefits
One of the most undervalued and overlooked chest exercises is the plate pinch press. It’s not one of these ‘sexy’
RDX Lifting Belt Review: Pros, Cons, Is It Worth The Money?
RDX has been one of the most famous sportswear brands since 1999. Their products are generally known for having excellent
Best Powerlifting Belt: In-Depth Guide & Review (2020)
A lifting belt is an essential tool if you’re planning to go far in the powerlifting world. However, finding the
Goblet Squat vs Front Squat: Form, Benefits, Differences
There are no shortages of squat variations that you can do in the gym. Two of the most common front-loaded
The 9 Best Ab Exercises For Powerlifters (Don’t Skip These)
Strength athletes like powerlifters require an incredibly strong core to squat and deadlift heavy. What is important about a strong
Can You Squat and Deadlift In The Same Workout?
There is an indefinite number of ways you could combine exercises in your training program, which is why programming can
Floor Press: How-To, Benefits, & Should You Do It?
The floor press is one of the best bench press accessories for building strength, hypertrophy, and technique. It is used
Can You Deadlift In Squat Shoes? (No, Here Are 5 Reasons)
We reviewed the best deadlift shoes and since publishing that article we received many questions from lifters asking whether they
Block Deadlift: Technique, Benefits, & How To Program
As a powerlifting coach, there is no better deadlift accessory for my athletes to build top-end deadlift strength than the
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.