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Chris Fudge, Coach & National Level Powerlifter
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Clifton Pho, World Powerlifting Champion
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LATEST POSTS
Knee Pain When Squatting (What to Do & How to Prevent)
What should we do when getting knee pain while squatting? We should modify our activity in a way that allows
Does Doing Conventional Deadlift Help Sumo Deadlift?
So your preferred deadlift stance is sumo, but would there be a benefit to also training the conventional stance as
BandBell Bamboo Barbell (Ultimate Guide)
The BandBell Bamboo Barbell has been used by some of the biggest names in powerlifting and sport. World champion powerlifter
Do Squats Make You Shorter? (What The Science Says)
There is a prevailing idea that strength training, and more specifically squats, will stunt your growth and make you shorter.
Is It Better To Deadlift Barefoot?
You might see lifters in the gym deadlifting barefoot or in socks and wonder if you should be taking your
Powerlifting Rules For Deadlift (Complete Guide)
You might see all kinds of deadlifting styles in the gym, but there are specific rules and standards that you
The Banded Deadlifts (4 Reasons Why You Should Do Them)
In powerlifting, there are no shortages of tools and methods that claim to get you stronger in the gym. However,
How to Avoid A Powerlifting Injury (Complete Guide)
One of the worst nightmares of any powerlifter is being injured. We train so hard and put all this time
Deadlift Technique: Pulling The Slack Out Of The Bar
Setting up the deadlift effectively requires you to take the slack out of the bar before initiating the movement. Pulling
9 Squat Accessories To Improve Strength & Technique
We’ve all been there before saying to ourselves “technique doesn’t matter as long as I get the weight up” and
Can You Deadlift Every Day? (Pros, Cons, & Sample Program)
The deadlift is one of the staple exercises in the gym. It’s also the final lift in a powerlifting competition,
Muscles Used In The Squat (Ultimate Guide)
To get a bigger squat and improve your mechanics, you need to have a complete understanding of the muscles used
Heel or Flat Shoes While Squatting? (6 Things To Consider)
It is one of the first questions many people ask when they start powerlifting: “What are the best shoes for
Should You Wear A Belt For Squats And Deadlifts?
Almost every powerlifter uses a belt when squatting or deadlifting. This is because wearing a belt can help maximize your
5 Tricks For Bench Pressing With Long Arms (Technique for Tall People)
Whether it’s because you have long limbs relative to your torso, or you’re just a lot taller than most people,
Muscles Used In The Deadlift (Ultimate Guide)
You may be wondering how to build a bigger deadlift or how to target certain muscle groups over others while
Best Deadlift Back Angle For Your Size & Build (With Pictures)
Having the proper back angle for deadlifts, especially in your start position, is one of the most critical steps in
Deadlift Grip Width (Complete Guide With Pictures)
Your deadlift grip width might seem like an insignificant talking point when it comes to your powerlifting technique. However, I
Do Bands Help Bench Press? (Yes, Here’s Why & How To Use Them)
Powerlifters will use a variety of tools and methods that promise to get their bench press stronger. Using bands is
The Slingshot for Bench Press (Complete Guide & Review)
The Mark Bell Slingshot is a tool that powerlifters use for bench press training. The Slingshot is primarily used to
Master Your Understanding of Powerlifting Technique With This Free Training
In this course, you’ll learn 13 principles that will allow you to consistently improve your technique over the long-term.
