Categories Bench Press Technique 6 Reasons To Do Larsen Press (Plus 3 Reasons Not To) Steve DenoviPosted onJune 24, 2020June 24, 2020 Who doesn’t want a bigger bench? It’s that age-old gauge of strength, and as powerlifters we’re always looking for new ways to hit a new … Continue Reading6 Reasons To Do Larsen Press (Plus 3 Reasons Not To)
Categories Exercise Guides Squat Technique 4 Reasons To Do Safety Bar Squats (Plus, How To Program It) Steve DenoviPosted onApril 10, 2020August 7, 2020 The Safety Squat Bar is a widely used piece of equipment, especially within powerlifting. While there is a vast difference in opinions on training throughout … Continue Reading4 Reasons To Do Safety Bar Squats (Plus, How To Program It)
Categories Deadlift Technique Is It Okay To Deadlift With a Round Back? (Powerlifters Say Yes) Steve DenoviPosted onFebruary 9, 2020August 31, 2020 There aren’t too many things on social media that can stir up quite the emotional uproar as a rounded back deadlift. Internet experts around the … Continue ReadingIs It Okay To Deadlift With a Round Back? (Powerlifters Say Yes)
Categories Squat Technique Why Do Powerlifters Not Wear Shoes? (Barefoot Training) Steve DenoviPosted onNovember 10, 2019September 15, 2020 With all the money powerlifters spend on special shoes, it might seem weird to see many powerlifters still squatting and deadlift without shoes. But this … Continue ReadingWhy Do Powerlifters Not Wear Shoes? (Barefoot Training)
Categories Deadlift Technique Does Doing Conventional Deadlift Help Sumo Deadlift? Steve DenoviPosted onAugust 10, 2019May 7, 2020 So your preferred deadlift stance is sumo, but would there be a benefit to also training the conventional stance as well? Yes, absolutely. The conventional … Continue ReadingDoes Doing Conventional Deadlift Help Sumo Deadlift?
Categories Rehab How to Avoid A Powerlifting Injury (Complete Guide) Steve DenoviPosted onJuly 3, 2019August 11, 2020 One of the worst nightmares of any powerlifter is being injured. We train so hard and put all this time and effort into our pursuit … Continue ReadingHow to Avoid A Powerlifting Injury (Complete Guide)
Categories Shoes Squat Technique Heel or Flat Shoes While Squatting? (6 Things To Consider) Steve DenoviPosted onJune 10, 2019September 15, 2020 It is one of the first questions many people ask when they start powerlifting: “What are the best shoes for squatting? Should I squat in … Continue ReadingHeel or Flat Shoes While Squatting? (6 Things To Consider)
