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Author: Steve Denovi

How Often Should Powerlifters Deload? (Depends on 5 Factors)
Categories Start Powerlifting

How Often Should Powerlifters Deload? (Depends on 5 Factors)

Steve DenoviPosted onDecember 9, 2020February 8, 2021

Deload weeks are a common tactic used within powerlifting where we reduce the volume and/or intensity to help manage and dissipate fatigue. This also gives … Continue ReadingHow Often Should Powerlifters Deload? (Depends on 5 Factors)

6 Reasons To Do Larsen Press (Plus 3 Reasons Not To)
Categories Exercise Guides

6 Reasons To Do Larsen Press (Plus 3 Reasons Not To)

Steve DenoviPosted onJune 24, 2020April 10, 2021

Who doesn’t want a bigger bench? It’s that age-old gauge of strength, and as powerlifters we’re always looking for new ways to hit a new … Continue Reading6 Reasons To Do Larsen Press (Plus 3 Reasons Not To)

4 Reasons To Do Safety Bar Squats (Plus, How To Program It)
Categories Exercise Guides

4 Reasons To Do Safety Bar Squats (Plus, How To Program It)

Steve DenoviPosted onApril 10, 2020March 12, 2021

The Safety Squat Bar is a widely used piece of equipment, especially within powerlifting. While there is a vast difference in opinions on training throughout … Continue Reading4 Reasons To Do Safety Bar Squats (Plus, How To Program It)

Is It Okay To Deadlift With a Round Back? (Powerlifters Say Yes)
Categories Deadlift Technique

Is It Okay To Deadlift With a Round Back? (Powerlifters Say Yes)

Steve DenoviPosted onFebruary 9, 2020April 14, 2021

There aren’t too many things on social media that can stir up quite the emotional uproar as a rounded back deadlift. Internet experts around the … Continue ReadingIs It Okay To Deadlift With a Round Back? (Powerlifters Say Yes)

Why Do Powerlifters Not Wear Shoes? (Barefoot Training)
Categories Squat Technique

Why Do Powerlifters Not Wear Shoes? (Barefoot Training)

Steve DenoviPosted onNovember 10, 2019April 15, 2021

With all the money powerlifters spend on special shoes, it might seem weird to see many powerlifters still squatting and deadlift without shoes. But this … Continue ReadingWhy Do Powerlifters Not Wear Shoes? (Barefoot Training)

Does Doing Conventional Deadlift Help Sumo Deadlift?
Categories Deadlift Technique Programming

Does Doing Conventional Deadlift Help Sumo Deadlift?

Steve DenoviPosted onAugust 10, 2019March 28, 2021

So your preferred deadlift stance is sumo, but would there be a benefit to also training the conventional stance as well?  Yes, absolutely. The conventional … Continue ReadingDoes Doing Conventional Deadlift Help Sumo Deadlift?

How to Avoid A Powerlifting Injury (Complete Guide)
Categories Rehab

How to Avoid A Powerlifting Injury (Complete Guide)

Steve DenoviPosted onJuly 3, 2019March 9, 2021

One of the worst nightmares of any powerlifter is being injured. We train so hard and put all this time and effort into our pursuit … Continue ReadingHow to Avoid A Powerlifting Injury (Complete Guide)

Heel or Flat Shoes While Squatting? (6 Things To Consider)
Categories Shoes Squat Technique

Heel or Flat Shoes While Squatting? (6 Things To Consider)

Steve DenoviPosted onJune 10, 2019March 12, 2021

It is one of the first questions many people ask when they start powerlifting: “What are the best shoes for squatting? Should I squat in … Continue ReadingHeel or Flat Shoes While Squatting? (6 Things To Consider)

About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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grab our 6 free powerlifting e-books that will help you master your squat, bench press, and deadlift technique. Learn from Avi Silverberg, Head Coach of Team Canada Powerlifting