Steve DeNovi

Steve DeNovi

Steve Denovi has 10+ years of experience working with clientele from all walks of life and currently specializes in working with powerlifters and their pursuit of strength.  He has his MBA in Marketing but found himself after college following his passion within the fitness industry.  Steve now coaches athletes all across the USA and takes a special interest in helping to mentor new coaches and providing content to help educate the strength community. You can connect with him on Instagram or LinkedIn.
How Often Should Powerlifters Deload

How Often Should Powerlifters Deload? (Depends on 5 Factors)

Deload weeks are a common tactic used within powerlifting where we reduce the volume and/or intensity to help manage and dissipate fatigue. This also gives … Continue ReadingHow Often Should Powerlifters Deload? (Depends on 5 Factors)

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6 Reasons To Do Larsen Press

6 Reasons To Do Larsen Press (Plus 3 Reasons Not To)

Who doesn’t want a bigger bench? It’s that age-old gauge of strength, and as powerlifters we’re always looking for new ways to hit a new … Continue Reading6 Reasons To Do Larsen Press (Plus 3 Reasons Not To)

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safety bar squats

4 Reasons To Do Safety Bar Squats (Plus, How To Program It)

The Safety Squat Bar is a widely used piece of equipment, especially within powerlifting. While there is a vast difference in opinions on training throughout … Continue Reading4 Reasons To Do Safety Bar Squats (Plus, How To Program It)

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IS IT OKAY TO DEADLIFT WITH A ROUND BACK

Is It Okay To Deadlift With a Round Back? (Powerlifters Say Yes)

It is okay to deadlift with a round back when: However, deadlifting with a neutral back position is ideal, and below I’ll share how to … Continue ReadingIs It Okay To Deadlift With a Round Back? (Powerlifters Say Yes)

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avoiding a powerlifting injury

How To Avoid A Powerlifting Injury (Complete Guide)

One of the worst nightmares of any powerlifter is being injured. We train so hard and put all this time and effort into our pursuit … Continue ReadingHow To Avoid A Powerlifting Injury (Complete Guide)

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Heel or Flat Shoes While Squatting? (6 Things To Consider)

It is one of the first questions many people ask when they start powerlifting: “What are the best shoes for squatting? Should I squat in … Continue ReadingHeel or Flat Shoes While Squatting? (6 Things To Consider)

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