Categories Start Powerlifting How Often Should Powerlifters Deload? (Depends on 5 Factors) Steve DenoviPosted onDecember 9, 2020July 17, 2021 Deload weeks are a common tactic used within powerlifting where we reduce the volume and/or intensity to help manage and dissipate fatigue. This also gives … Continue ReadingHow Often Should Powerlifters Deload? (Depends on 5 Factors)
Categories Exercise Guides 6 Reasons To Do Larsen Press (Plus 3 Reasons Not To) Steve DenoviPosted onJune 24, 2020April 10, 2021 Who doesn’t want a bigger bench? It’s that age-old gauge of strength, and as powerlifters we’re always looking for new ways to hit a new … Continue Reading6 Reasons To Do Larsen Press (Plus 3 Reasons Not To)
Categories Exercise Guides 4 Reasons To Do Safety Bar Squats (Plus, How To Program It) Steve DenoviPosted onApril 10, 2020October 18, 2021 The Safety Squat Bar is a widely used piece of equipment, especially within powerlifting. While there is a vast difference in opinions on training throughout … Continue Reading4 Reasons To Do Safety Bar Squats (Plus, How To Program It)
Categories Deadlift Technique Is It Okay To Deadlift With a Round Back? (Powerlifters Say Yes) Steve DenoviPosted onFebruary 9, 2020September 17, 2021 There aren’t too many things on social media that can stir up quite the emotional uproar as a rounded back deadlift. Internet experts around the … Continue ReadingIs It Okay To Deadlift With a Round Back? (Powerlifters Say Yes)
Categories Squat Technique Why Do Powerlifters Not Wear Shoes? (Barefoot Training) Steve DenoviPosted onNovember 10, 2019April 15, 2021 With all the money powerlifters spend on special shoes, it might seem weird to see many powerlifters still squatting and deadlift without shoes. But this … Continue ReadingWhy Do Powerlifters Not Wear Shoes? (Barefoot Training)
Categories Deadlift Technique Programming Does Doing Conventional Deadlift Help Sumo Deadlift? Steve DenoviPosted onAugust 10, 2019October 19, 2021 So your preferred deadlift stance is sumo, but would there be a benefit to also training the conventional stance as well? Yes, absolutely. The conventional … Continue ReadingDoes Doing Conventional Deadlift Help Sumo Deadlift?
Categories Rehab How To Avoid A Powerlifting Injury (Complete Guide) Steve DenoviPosted onJuly 3, 2019October 5, 2021 One of the worst nightmares of any powerlifter is being injured. We train so hard and put all this time and effort into our pursuit … Continue ReadingHow To Avoid A Powerlifting Injury (Complete Guide)
Categories Shoes Squat Technique Heel or Flat Shoes While Squatting? (6 Things To Consider) Steve DenoviPosted onJune 10, 2019December 2, 2021 It is one of the first questions many people ask when they start powerlifting: “What are the best shoes for squatting? Should I squat in … Continue ReadingHeel or Flat Shoes While Squatting? (6 Things To Consider)
