Categories Bench Press Technique 9 Proven Ways To Strengthen Your Bench Press Lockout Avi SilverbergPosted onMarch 8, 2020March 9, 2020 You should never fail a bench press in the lockout. In the height of my bench press career, I was training my bench press four … Continue Reading9 Proven Ways To Strengthen Your Bench Press Lockout
Categories Bench Press Technique Exercise Guides Why Do Powerlifters Use Boards For Bench Press? (5 Reasons) Chris FudgePosted onMarch 5, 2020March 9, 2020 There are several bench press variations, but none is more specific to powerlifting than the “Board Bench Press”. In short, the board bench press utilizes … Continue ReadingWhy Do Powerlifters Use Boards For Bench Press? (5 Reasons)
Categories Bench Press Technique 13 Bench Press Cues For Max Strength (With Pictures) Avi SilverbergPosted onFebruary 28, 2020February 28, 2020 When teaching the bench press, I always instruct my athletes to have 1-2 cues in mind. These bench press cues draw lifters’ attention to important … Continue Reading13 Bench Press Cues For Max Strength (With Pictures)
Categories Bench Press Technique 6 Reasons Not To Use The Suicide Grip For Bench Press Avi SilverbergPosted onFebruary 23, 2020February 25, 2020 The suicide grip for bench press is also called the ‘false grip’ or ‘thumbless grip’. Instead of wrapping your thumb underneath of the barbell, you … Continue Reading6 Reasons Not To Use The Suicide Grip For Bench Press
Categories Bench Press Technique The Proper Way To Use Leg Drive For Bench Press Avi SilverbergPosted onFebruary 12, 2020February 28, 2020 When attempting a max bench press, you should use every possible advantage to get the weight up. This includes using your legs, which is what … Continue ReadingThe Proper Way To Use Leg Drive For Bench Press
Categories Bench Press Technique Touch and Go Bench Press: Should You Pause or Not? Avi SilverbergPosted onFebruary 6, 2020February 28, 2020 In a powerlifting competition, you must pause the bench press on your chest before being allowed to drive it up. For this reason, it’s best … Continue ReadingTouch and Go Bench Press: Should You Pause or Not?
Categories Bench Press Technique Powerlifting vs. Bodybuilding Bench Press (13 Differences) Avi SilverbergPosted onJanuary 5, 2020March 7, 2020 The bench press is one of the most popular exercises you can do in the gym. It’s used by both powerlifters and bodybuilders to build … Continue ReadingPowerlifting vs. Bodybuilding Bench Press (13 Differences)
Categories Bench Press Technique How To Fix Your Uneven Bench Press (5 Solutions) Avi SilverbergPosted onDecember 24, 2019March 20, 2020 If you perform the bench press uneven, then your technique is being compromised and you need to implement some key fixes to regain stability and … Continue ReadingHow To Fix Your Uneven Bench Press (5 Solutions)
Categories Bench Press Technique 9 Tips To Break Through A Bench Press Plateau (Definitive Guide) Avi SilverbergPosted onDecember 19, 2019March 9, 2020 A bench press plateau is beyond frustrating. You’ve been stuck at the same numbers for several months and no matter what you do nothing seems … Continue Reading9 Tips To Break Through A Bench Press Plateau (Definitive Guide)
Categories Bench Press Technique Exercise Guides 10 Bench Press Accessories To Improve Strength & Technique Avi SilverbergPosted onDecember 16, 2019March 7, 2020 As a powerlifting coach and athlete, I’ve researched and observed some of the best techniques in the World. Through this process, I’ve identified the top … Continue Reading10 Bench Press Accessories To Improve Strength & Technique
