Categories Bench Press Technique 5 Tricks For Bench Pressing With Long Arms (Technique for Tall People) Megan BryantonPosted onMay 24, 2019May 24, 2019 Whether it’s because you have long limbs relative to your torso, or you’re just a lot taller than most people, sorry to say it but … Continue Reading5 Tricks For Bench Pressing With Long Arms (Technique for Tall People)
Categories Bench Press Technique Do Bands Help Bench Press? (Yes, Here’s Why & How To Use Them) Avi SilverbergPosted onMay 13, 2019July 3, 2019 Powerlifters will use a variety of tools and methods that promise to get their bench press stronger. Using bands is one of these tools, but … Continue ReadingDo Bands Help Bench Press? (Yes, Here’s Why & How To Use Them)
Categories Bench Press Technique The Slingshot for Bench Press (Complete Guide & Review) Avi SilverbergPosted onMay 8, 2019July 10, 2019 The Slingshot is a tool that powerlifters use for bench press training. The Slingshot is primarily used to handle heavier loads for the same or … Continue ReadingThe Slingshot for Bench Press (Complete Guide & Review)
Categories Bench Press Technique Does Overhead Press Help Bench Press? Avi SilverbergPosted onApril 28, 2019April 28, 2019 The overhead press is a popular exercise among strength athletes because of its ability to build upper body strength. Many in the strength community have … Continue ReadingDoes Overhead Press Help Bench Press?
Categories Bench Press Technique Powerlifting Rules For Bench Press (Complete Guide) Avi SilverbergPosted onApril 28, 2019April 28, 2019 If you’re thinking about competing in powerlifting, there is a specific set of rules for bench press that must be followed if you want to … Continue ReadingPowerlifting Rules For Bench Press (Complete Guide)
Categories Bench Press Technique The Bench Press Arch (How To Do It, Benefits, Is It Safe) Avi SilverbergPosted onApril 25, 2019April 25, 2019 In this guide, we cover everything you need to know about the bench press arch. The bench press arch refers to a person arching the … Continue ReadingThe Bench Press Arch (How To Do It, Benefits, Is It Safe)
Categories Bench Press Technique Muscles Used In Bench Press (A Complete Guide) Avi SilverbergPosted onApril 13, 2019June 11, 2019 The muscles used for bench press will change based on the angle of the bench (flat, decline, incline), grip on the bar (narrow or wide), … Continue ReadingMuscles Used In Bench Press (A Complete Guide)
Categories Bench Press Technique How Many Times Per Week Should You Bench Press? Avi SilverbergPosted onApril 3, 2019April 4, 2019 Throughout various times of my competitive powerlifting history, I benched anywhere from 1 to 4 times per week. The idea that ‘more is better’ is … Continue ReadingHow Many Times Per Week Should You Bench Press?
Categories Bench Press Technique Warm Up The Most Effective Bench Press Warm Up (Science-Backed) Avi SilverbergPosted onApril 2, 2019April 14, 2019 Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. Here are the … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)
Categories Bench Press Technique The Best Bench Press Tempo (How Fast Should You Bring The Bar Down) Avi SilverbergPosted onMarch 14, 2019April 2, 2019 Tempo can be manipulated to create widely different training effects. It refers to the time your muscles spend under load or ‘tension’, which can be … Continue ReadingThe Best Bench Press Tempo (How Fast Should You Bring The Bar Down)
