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Category: Warm Up

How to Warm Up For Powerlifting (Step-By-Step Guide)
Categories Warm Up

How to Warm Up For Powerlifting (Step-By-Step Guide)

Avi SilverbergPosted onApril 13, 2019March 12, 2021

Your warm-up should be just as planned out as the rest of your training program. From my experience, everyone will adopt a unique ‘style’ that … Continue ReadingHow to Warm Up For Powerlifting (Step-By-Step Guide)

The Most Effective Bench Press Warm Up (Science-Backed)
Categories Bench Press Technique Warm Up

The Most Effective Bench Press Warm Up (Science-Backed)

Avi SilverbergPosted onApril 2, 2019March 30, 2021

Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. Here are the … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)

How To Warm Up For Deadlifts (4 Steps For Bigger & Safer Pulls)
Categories Deadlift Technique Warm Up

How To Warm Up For Deadlifts (4 Steps For Bigger & Safer Pulls)

Avi SilverbergPosted onMarch 29, 2019March 30, 2021

When deadlifting you want to ensure your legs and back are primed and ready for the main work of the day. Therefore, having a warm … Continue ReadingHow To Warm Up For Deadlifts (4 Steps For Bigger & Safer Pulls)

How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)
Categories Squat Technique Warm Up

How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

Avi SilverbergPosted onMarch 25, 2019April 9, 2021

Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready … Continue ReadingHow To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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grab our 6 free powerlifting e-books that will help you master your squat, bench press, and deadlift technique. Learn from Avi Silverberg, Head Coach of Team Canada Powerlifting