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Category: Warm Up

Should You Stretch Before or After Workout?
Categories Warm Up

Should You Stretch Before or After Workout?

Joseph LuceroPosted onApril 12, 2024April 12, 2024

It is recommended to perform dynamic stretches to prepare muscles and joints before a strength training or powerlifting workout. After your workout, static or PNF … Continue ReadingShould You Stretch Before or After Workout?

The Most Effective Pull-Up Warm Up (Science Backed)
Categories Warm Up

The Most Effective Pull-Up Warm Up (Science Backed)

Norman CheungPosted onMay 2, 2022October 17, 2022

Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how should you warm-up for pull-ups? … Continue ReadingThe Most Effective Pull-Up Warm Up (Science Backed)

How to Warm Up For Powerlifting (Step-By-Step Guide)
Categories Warm Up

How to Warm Up For Powerlifting (Step-By-Step Guide)

Avi SilverbergPosted onApril 13, 2019February 15, 2024

Your warm-up should be just as planned out as the rest of your training program. From my experience, everyone will adopt a unique ‘style’ that … Continue ReadingHow to Warm Up For Powerlifting (Step-By-Step Guide)

The Most Effective Bench Press Warm Up (Science-Backed)
Categories Bench Press Technique Warm Up

The Most Effective Bench Press Warm Up (Science-Backed)

Avi SilverbergPosted onApril 2, 2019February 21, 2023

Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. Whatโ€™s a great … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)

Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls
Categories Deadlift Technique Warm Up

Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

Avi SilverbergPosted onMarch 29, 2019November 22, 2023

Here’s a good deadlift warm-up: I can usually do this in 15-20 minutes before a set, while less experienced clients can get it done in … Continue ReadingBest Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)
Categories Squat Technique Warm Up

How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

Avi SilverbergPosted onMarch 25, 2019June 18, 2022

Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready … Continue ReadingHow To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

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