Categories Warm Up The Most Effective Pull-Up Warm Up (Science Backed) Norman CheungPosted onMay 2, 2022May 11, 2022 Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how should you warm-up for pull-ups? … Continue ReadingThe Most Effective Pull-Up Warm Up (Science Backed)
Categories Warm Up How to Warm Up For Powerlifting (Step-By-Step Guide) Avi SilverbergPosted onApril 13, 2019January 25, 2022 Your warm-up should be just as planned out as the rest of your training program. From my experience, everyone will adopt a unique ‘style’ that … Continue ReadingHow to Warm Up For Powerlifting (Step-By-Step Guide)
Categories Bench Press Technique Warm Up The Most Effective Bench Press Warm Up (Science-Backed) Avi SilverbergPosted onApril 2, 2019May 12, 2022 Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. Here are the … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)
Categories Deadlift Technique Warm Up How To Warm Up For Deadlifts (4 Steps For Bigger & Safer Pulls) Avi SilverbergPosted onMarch 29, 2019May 12, 2022 When deadlifting you want to ensure your legs and back are primed and ready for the main work of the day. Therefore, having a warm … Continue ReadingHow To Warm Up For Deadlifts (4 Steps For Bigger & Safer Pulls)
Categories Squat Technique Warm Up How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation) Avi SilverbergPosted onMarch 25, 2019May 12, 2022 Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready … Continue ReadingHow To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)
