The Most Effective Pull-Up Warm Up (Science Backed)
Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how should you warm-up for pull-ups? An effective warm-up for pull-ups should include exercises that raise your heart rate, activate key muscle groups (back, arms, & deltoids) and increase joint mobility (wrists, elbows, & shoulders). As …