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Category: Warm Up

The Most Effective Pull-Up Warm Up (Science Backed)
Categories Warm Up

The Most Effective Pull-Up Warm Up (Science Backed)

Norman CheungPosted onMay 2, 2022October 17, 2022| Last modified on October 17th, 2022

Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how should you warm-up for pull-ups? … Continue ReadingThe Most Effective Pull-Up Warm Up (Science Backed)

How to Warm Up For Powerlifting (Step-By-Step Guide)
Categories Warm Up

How to Warm Up For Powerlifting (Step-By-Step Guide)

Avi SilverbergPosted onApril 13, 2019January 25, 2022| Last modified on January 25th, 2022

Your warm-up should be just as planned out as the rest of your training program. From my experience, everyone will adopt a unique ‘style’ that … Continue ReadingHow to Warm Up For Powerlifting (Step-By-Step Guide)

The Most Effective Bench Press Warm Up (Science-Backed)
Categories Bench Press Technique Warm Up

The Most Effective Bench Press Warm Up (Science-Backed)

Avi SilverbergPosted onApril 2, 2019May 12, 2022| Last modified on May 12th, 2022

Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. Here are the … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)

How To Warm Up For Deadlifts (4 Steps For Bigger & Safer Pulls)
Categories Deadlift Technique Warm Up

How To Warm Up For Deadlifts (4 Steps For Bigger & Safer Pulls)

Avi SilverbergPosted onMarch 29, 2019May 12, 2022| Last modified on May 12th, 2022

When deadlifting you want to ensure your legs and back are primed and ready for the main work of the day. Therefore, having a warm … Continue ReadingHow To Warm Up For Deadlifts (4 Steps For Bigger & Safer Pulls)

How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)
Categories Squat Technique Warm Up

How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

Avi SilverbergPosted onMarch 25, 2019June 18, 2022| Last modified on June 18th, 2022

Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready … Continue ReadingHow To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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powerlifting technique books

grab our 6 free powerlifting e-books that will help you Improve your squat, bench press, and deadlift technique.