Learn Powerlifting. Get Stronger.
Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how should you warm-up for pull-ups? An effective warm-up for pull-ups should include exercises that raise your heart rate, activate key muscle groups (back, arms, & deltoids) and increase joint mobility (wrists, elbows, & shoulders). As …
Your warm-up should be just as planned out as the rest of your training program. From my experience, everyone will adopt a unique ‘style’ that works for them — spending a bit more time doing ‘this’ or ‘that’. But regardless of the individual differences, all warm-ups should include certain key elements. There are five phases …
Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. What’s a great bench press warm up? If you’ve never heard of these, don’t worry. When I first stepped into the gym I had no idea either. Since then, I’ve researched how to …
When deadlifting you want to ensure your legs and back are primed and ready for the main work of the day. Therefore, having a warm up routine is critical for your performance in the gym. So what does a good deadlift warm-up look like? Based on strength and conditioning research, your deadlift warm-up should include …
Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready for the main workout. So how should you warm-up for squats? An effective squat warm-up will include mobility, dynamic stretching, and muscle activation. The mobility will increase blood flow to …
