Categories Warm Up Should You Stretch Before or After Workout? Joseph LuceroPosted onApril 12, 2024April 12, 2024 It is recommended to perform dynamic stretches to prepare muscles and joints before a strength training or powerlifting workout. After your workout, static or PNF … Continue ReadingShould You Stretch Before or After Workout?
Categories Warm Up The Most Effective Pull-Up Warm Up (Science Backed) Norman CheungPosted onMay 2, 2022October 17, 2022 Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how should you warm-up for pull-ups? … Continue ReadingThe Most Effective Pull-Up Warm Up (Science Backed)
Categories Warm Up How to Warm Up For Powerlifting (Step-By-Step Guide) Avi SilverbergPosted onApril 13, 2019February 15, 2024 Your warm-up should be just as planned out as the rest of your training program. From my experience, everyone will adopt a unique ‘style’ that … Continue ReadingHow to Warm Up For Powerlifting (Step-By-Step Guide)
Categories Bench Press Technique Warm Up The Most Effective Bench Press Warm Up (Science-Backed) Avi SilverbergPosted onApril 2, 2019February 21, 2023 Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. What’s a great … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)
Categories Deadlift Technique Warm Up Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls Avi SilverbergPosted onMarch 29, 2019November 22, 2023 Here’s a good deadlift warm-up: I can usually do this in 15-20 minutes before a set, while less experienced clients can get it done in … Continue ReadingBest Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls
Categories Squat Technique Warm Up How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation) Avi SilverbergPosted onMarch 25, 2019June 18, 2022 Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready … Continue ReadingHow To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)
