The Most Effective Pull-Up Warm Up (Science Backed)

Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how should you warm-up for pull-ups? An effective warm-up for pull-ups should include exercises that raise your heart rate, activate key muscle groups (back, arms, & deltoids) and increase joint mobility (wrists, elbows, & shoulders). As … Continue ReadingThe Most Effective Pull-Up Warm Up (Science Backed)

How to Warm Up For Powerlifting (Step-By-Step Guide)

Your warm-up should be just as planned out as the rest of your training program. From my experience, everyone will adopt a unique ‘style’ that works for them — spending a bit more time doing ‘this’ or ‘that’. But regardless of the individual differences, all warm-ups should include certain key elements. There are five phases … Continue ReadingHow to Warm Up For Powerlifting (Step-By-Step Guide)

The Most Effective Bench Press Warm Up (Science-Backed)

Shortly after I implemented a structured warm-up routine for my bench press workouts, I felt more prepared to handle heavier weights confidently. What’s a great bench press warm up?  If you’ve never heard of these, don’t worry.  When I first stepped into the gym I had no idea either. Since then, I’ve researched how to … Continue ReadingThe Most Effective Bench Press Warm Up (Science-Backed)

Best Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

Here’s a good deadlift warm-up: I can usually do this in 15-20 minutes before a set, while less experienced clients can get it done in 20-25 minutes. Most people don’t do enough of a warm-up, and you could be at risk of injury or never reach your best deadlift if that’s the case. 1. Light … Continue ReadingBest Warm-Up For Deadlifts: 4 Steps For Bigger & Safer Pulls

How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)

Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready for the main workout. So how should you warm-up for squats? An effective squat warm-up will include mobility, dynamic stretching, and muscle activation. The mobility will increase blood flow to … Continue ReadingHow To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)