Categories Home Gym Resources 18 Types of Squat Racks Explained (2022 Complete Guide) Norman CheungPosted onJune 20, 2022June 21, 2022 A squat rack is not just one specific piece of equipment; it is an umbrella term for a whole class of training equipment. They come … Continue Reading18 Types of Squat Racks Explained (2022 Complete Guide)
Categories Squat Technique Hack Squat Foot Placement: 5 Stances Explained Norman CheungPosted onJune 16, 2022June 16, 2022 The hack squat can be done in different ways to achieve different outcomes in how the leg and hip muscles are trained. One way of … Continue ReadingHack Squat Foot Placement: 5 Stances Explained
Categories Home Gym Resources Squat Rack vs Power Rack: Differences, Pros, Cons Norman CheungPosted onMay 19, 2022June 1, 2022 Whether you are a gym owner, looking to set up your own home gym, or just someone who is not sure about squat racks and … Continue ReadingSquat Rack vs Power Rack: Differences, Pros, Cons
Categories Exercise Comparisons Lat Pulldown vs Pull-Up: Differences, Pros, Cons Norman CheungPosted onMay 11, 2022May 11, 2022 When it comes to lat exercises, the lat pulldown and pull-up are two of the most popular options. Both exercises work the lats (the large … Continue ReadingLat Pulldown vs Pull-Up: Differences, Pros, Cons
Categories Exercise Comparisons Barbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons Norman CheungPosted onMay 11, 2022May 11, 2022 Shrugs are an exercise used to build the upper traps and are popular in the bodybuilding community. Shrugs can be performed with different equipment, but … Continue ReadingBarbell Shrugs vs Dumbbell Shrugs: Differences, Pros, Cons
Categories Warm Up The Most Effective Pull-Up Warm Up (Science Backed) Norman CheungPosted onMay 2, 2022May 11, 2022 Because the pull-up is a multi-joint exercise, it requires a specific warm-up sequence in order to maximize performance. So how should you warm-up for pull-ups? … Continue ReadingThe Most Effective Pull-Up Warm Up (Science Backed)
Categories Exercise Alternatives 11 Best Inverted Row Alternative (With Pictures) Norman CheungPosted onApril 29, 2022May 6, 2022 The inverted row is a great bodyweight back exercise that can be performed with a TRX style suspension trainer (or TRX alternative), a Smith machine, … Continue Reading11 Best Inverted Row Alternative (With Pictures)
Categories Exercise Guides 12 Best Bodyweight Tricep Exercises (At Home & No Equipment) Norman CheungPosted onApril 29, 2022June 3, 2022 Whether you are training at home or at a park with no equipment, it should not stop you from being able to train your triceps … Continue Reading12 Best Bodyweight Tricep Exercises (At Home & No Equipment)
Categories Exercise Guides 18 Rear Delt Workouts (Barbell, Dumbbell, Cable, Machine) Norman CheungPosted onApril 28, 2022April 28, 2022 There are numerous ways you can train the rear delts using many different pieces of equipment. Most people train the rear delts passively through back … Continue Reading18 Rear Delt Workouts (Barbell, Dumbbell, Cable, Machine)
Categories Programming Smolov: What Is It & Is It Still A Good Program In 2022? Norman CheungPosted onApril 16, 2022April 16, 2022 Anyone who has spent long enough training for strength will inevitably come across an infamous program called the Smolov program. Those who claim to have … Continue ReadingSmolov: What Is It & Is It Still A Good Program In 2022?
