Categories Programming Do Powerlifters Do High Reps (Yes, Here’s Why) Norman CheungPosted onApril 9, 2021April 10, 2021 Powerlifting is often associated with higher intensity and lower repetition range. This is because powerlifters need to have exposure to heavier loads compared to most … Continue ReadingDo Powerlifters Do High Reps (Yes, Here’s Why)
Categories Deadlift Technique Do Pull-Ups Help Deadlifts? (Yes, Here’s How) Norman CheungPosted onApril 6, 2021April 6, 2021 Whether you are a powerlifter or not, everyone wants to have a big deadlift. Most people do lower body accessories to try and improve their … Continue ReadingDo Pull-Ups Help Deadlifts? (Yes, Here’s How)
Categories Programming Are Deadlifts Back Or Legs? (What Day To Put Deadlifts On) Norman CheungPosted onApril 1, 2021April 2, 2021 Most people are not arguing whether the deadlift is a great exercise to have in your training routine, since it is an exercise that targets … Continue ReadingAre Deadlifts Back Or Legs? (What Day To Put Deadlifts On)
Categories Start Powerlifting Can You Make Money In Powerlifting? (Here’s How In 2021) Norman CheungPosted onMarch 31, 2021March 31, 2021 For most people, powerlifting is a hobby for students or people in employment. Neither classic nor equipped powerlifting is in the Olympic games and so … Continue ReadingCan You Make Money In Powerlifting? (Here’s How In 2021)
Categories Deadlift Technique How To Deadlift Without Hitting Your Knees (5 Tips) Norman CheungPosted onMarch 27, 2021March 27, 2021 When you deadlift, you want to lift the weight off the floor as efficiently as possible. A problem you might come across is having the … Continue ReadingHow To Deadlift Without Hitting Your Knees (5 Tips)
Categories Programming Do Powerlifters Do Isolation Exercises? (Yes, Here’s How) Norman CheungPosted onMarch 25, 2021April 7, 2021 Nearly all powerlifters will do some form of accessory exercises after performing their main powerlifts. But there is one big question: Do powerlifters do isolation … Continue ReadingDo Powerlifters Do Isolation Exercises? (Yes, Here’s How)
Categories Bench Press Technique Where Should The Barbell Touch Your Chest On Bench Press? Norman CheungPosted onMarch 4, 2021April 1, 2021 Everyone will have a different point on their chest where the barbell makes contact because everyone has different arm lengths. The changes in grip width … Continue ReadingWhere Should The Barbell Touch Your Chest On Bench Press?
Categories Deadlift Technique Choosing the Best Deadlift Stance Width for your Size Norman CheungPosted onMarch 2, 2021March 4, 2021 For conventional deadlifts, there are certain things with your technique that should be universal and certain things that should be individualized. Catering the technique to … Continue ReadingChoosing the Best Deadlift Stance Width for your Size
Categories Deadlift Technique Hook Grip Hurts: Why This Happens & How To Fix Norman CheungPosted onFebruary 23, 2021February 27, 2021 The hook grip is a beneficial deadlift grip but it will hurt for most people. You might be put off by the pain and avoid … Continue ReadingHook Grip Hurts: Why This Happens & How To Fix
Categories Bench Press Technique How To Breathe Correctly In The Bench Press (Step by Step) Norman CheungPosted onFebruary 10, 2021April 10, 2021 One of the most important elements of setting up the bench press is the breathing and bracing process. The two main reasons for this are … Continue ReadingHow To Breathe Correctly In The Bench Press (Step by Step)
