Categories Start Powerlifting How Much Does Powerlifting Cost? Full Breakdown Norman CheungPosted onSeptember 21, 2021September 21, 2021 Powerlifting can be a cheap or expensive sport depending on how you spend your money. There are going to be mandatory costs but there are … Continue ReadingHow Much Does Powerlifting Cost? Full Breakdown
Categories Programming High Rep Deadlifts: Should You Do It? (Benefits Explained) Norman CheungPosted onSeptember 8, 2021September 8, 2021 Training deadlifts with high reps is used by strength athletes, bodybuilders, and general gym-goers alike. So what are high rep deadlifts? High rep deadlifts are … Continue ReadingHigh Rep Deadlifts: Should You Do It? (Benefits Explained)
Categories Barbells Reviews Deadlift Bar vs Stiff Bar: Are They Really THAT Different? Norman CheungPosted onAugust 23, 2021September 22, 2021 If you lift weights long enough, you will come to realize barbells come in different shapes and sizes. Particularly in the world of powerlifting, there … Continue ReadingDeadlift Bar vs Stiff Bar: Are They Really THAT Different?
Categories Programming Cluster Sets: What Are They? How To Use? (Complete Guide) Norman CheungPosted onJune 28, 2021June 28, 2021 Simple straight sets are the norm for most athletes or general gym-goers, and they work well for training goals including power, strength, and hypertrophy. Over … Continue ReadingCluster Sets: What Are They? How To Use? (Complete Guide)
Categories Deadlift Technique The Best Hip Position For Deadlifts For Your Size & Build Norman CheungPosted onJune 10, 2021June 10, 2021 Everyone will have a different hip position when it comes to setting up for the deadlift. At the same time, the principles that govern where … Continue ReadingThe Best Hip Position For Deadlifts For Your Size & Build
Categories Squat Technique Why Are Squats So Hard? (10 Squat Exercises & Ways To Fix) Norman CheungPosted onJune 8, 2021September 9, 2021 When I first started experimenting with different squat variations I always found the front squat and overhead squat to be extremely challenging. For you, it … Continue ReadingWhy Are Squats So Hard? (10 Squat Exercises & Ways To Fix)
Categories Programming Start Powerlifting Does Powerlifting Make You Slower? (5 Things To Consider) Norman CheungPosted onMay 26, 2021May 27, 2021 Powerlifting is a sport of pure strength. But there’s more to it than just being strong; you need to be fast too for sport. Powerlifters … Continue ReadingDoes Powerlifting Make You Slower? (5 Things To Consider)
Categories Exercise Guides Programming Do Deadlifts Help Vertical Jump? (Yes, Here’s How) Norman CheungPosted onMay 21, 2021May 27, 2021 If you are an athlete, you probably want to increase your vertical jump height performance for your sport. Most strength and conditioning programs will include … Continue ReadingDo Deadlifts Help Vertical Jump? (Yes, Here’s How)
Categories Programming Can You Workout Shoulders And Back Together? Yes, Here’s How Norman CheungPosted onMay 14, 2021July 30, 2021 Combining different muscle groups within a training session allows you to train them more than once a week. Quite commonly many people choose opposite muscles … Continue ReadingCan You Workout Shoulders And Back Together? Yes, Here’s How
Categories Overhead Press Technique Overhead Press In Gyms With Low Ceiling (7 Tips) Norman CheungPosted onMay 11, 2021July 7, 2021 The standing overhead press is great if you have a gym that is spacious enough for you to perform this exercise but sometimes you may … Continue ReadingOverhead Press In Gyms With Low Ceiling (7 Tips)
