Categories Squat Technique 9 Squat Accessories To Improve Strength & Technique Chris FudgePosted onJune 18, 2019June 19, 2019 We’ve all been there before saying to ourselves “technique doesn’t matter as long as I get the weight up” and that works — until it … Continue Reading9 Squat Accessories To Improve Strength & Technique
Categories Squat Technique Muscles Used In The Squat (Ultimate Guide) Avi SilverbergPosted onJune 11, 2019June 11, 2019 To get a bigger squat and improve your mechanics, you need to have a complete understanding of the muscles used in the squat. Certain muscles … Continue ReadingMuscles Used In The Squat (Ultimate Guide)
Categories Squat Technique Heel or Flat Shoes While Squatting? (6 Things To Consider) Steve DenoviPosted onJune 10, 2019July 10, 2019 It is one of the first questions many people ask when they start powerlifting: “What are the best shoes for squatting? Should I squat in … Continue ReadingHeel or Flat Shoes While Squatting? (6 Things To Consider)
Categories Deadlift Technique Squat Technique Should You Wear A Belt For Squats And Deadlifts? Clifton PhoPosted onMay 27, 2019May 29, 2019 Almost every powerlifter uses a belt when squatting or deadlifting. This is because wearing a belt can help maximize your performance and lift more weight. … Continue ReadingShould You Wear A Belt For Squats And Deadlifts?
Categories Squat Technique Do Squats Cause Shin Splints? (Diagnosis & Correction) Avi SilverbergPosted onApril 25, 2019April 25, 2019 While myself and the athletes I’ve coached have never experienced shin splits while squatting, there seems to be a lot of discussion on the internet … Continue ReadingDo Squats Cause Shin Splints? (Diagnosis & Correction)
Categories Squat Technique Proper Breathing Technique For Squats (Step-By-Step Guide) Chris FudgePosted onApril 23, 2019April 25, 2019 Whether performing a max effort squat or a set of 10 reps, utilizing the optimal technique to breathe must be your priority if your goal … Continue ReadingProper Breathing Technique For Squats (Step-By-Step Guide)
Categories Squat Technique How To Fix Flat Feet While Squatting (Causes & Corrections) Avi SilverbergPosted onApril 23, 2019April 23, 2019 Proper squat mechanics start with the feet. When the arch of the foot flattens, it can negatively impact the rest of your squat. Flat feet … Continue ReadingHow To Fix Flat Feet While Squatting (Causes & Corrections)
Categories Deadlift Technique Squat Technique Should You Squat or Deadlift More? (Squat to Deadlift Ratios) Avi SilverbergPosted onApril 4, 2019April 4, 2019 At one time or another, you’ve probably compared your squat and deadlift and wondered whether one should be stronger than the other. You likely know … Continue ReadingShould You Squat or Deadlift More? (Squat to Deadlift Ratios)
Categories Squat Technique Warm Up How To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation) Avi SilverbergPosted onMarch 25, 2019April 14, 2019 Before you get under the bar to start squatting, you should have a solid warm-up routine to ensure your muscles are stretched, primed, and ready … Continue ReadingHow To Warm Up For Squats (Mobility, Dynamic Stretching, & Activation)
Categories Squat Technique Can The Knees Pass The Toes When Squatting? (Is it Safe?) Avi SilverbergPosted onMarch 3, 2019March 10, 2019 I was giving a two-day seminar to a group of 15 personal trainers on powerlifting technique. When we started the squat module, I asked “how … Continue ReadingCan The Knees Pass The Toes When Squatting? (Is it Safe?)
