Categories Squat Technique Why Are Squats So Hard? (10 Squat Exercises & Ways To Fix) Norman CheungPosted onJune 8, 2021June 10, 2021 When I first started experimenting with different squat variations I always found the front squat and overhead squat to be extremely challenging. For you, it … Continue ReadingWhy Are Squats So Hard? (10 Squat Exercises & Ways To Fix)
Categories Exercise Guides Squat Technique 7 Reasons To Do Tempo Squats (Plus, How to Program It) Avi SilverbergPosted onJune 7, 2021June 10, 2021 The “tempo squat” is when you perform the lowering phase of the movement with a slower than normal tempo, usually 3-4 seconds vs 1-2 seconds. … Continue Reading7 Reasons To Do Tempo Squats (Plus, How to Program It)
Categories Squat Technique Which Type Of Squat Is The Hardest? (14 Examples) Avi SilverbergPosted onMay 21, 2021May 21, 2021 Squats come in many variations and you can benefit from learning about what makes one squat variation harder than another in order to appropriately integrate … Continue ReadingWhich Type Of Squat Is The Hardest? (14 Examples)
Categories Squat Technique How To Squat With A Neutral Spine (7 Steps To Follow) Norman CheungPosted onApril 23, 2021April 23, 2021 When it comes to squatting, the difference between success and failure is often just a matter of technique. Achieving a proper position can be difficult … Continue ReadingHow To Squat With A Neutral Spine (7 Steps To Follow)
Categories Squat Technique How To Increase Hip Mobility For Squats: 13 Drills To Follow Avi SilverbergPosted onApril 18, 2021May 10, 2021 Restriction in the hips is one of the leading causes of feeling uncomfortable during squats or not being able to hit depth. What drills should … Continue ReadingHow To Increase Hip Mobility For Squats: 13 Drills To Follow
Categories Squat Technique How To Squat With Uneven Legs (4 Tips To Fix) Avi SilverbergPosted onApril 6, 2021April 6, 2021 Whether you enjoy powerlifting, crossfit, olympic lifting, or just some good weight on your back, there’s a possibility you’re squatting with one leg shorter than … Continue ReadingHow To Squat With Uneven Legs (4 Tips To Fix)
Categories Squat Technique Top 17 Squat Mistakes (How To Avoid & Correct) Avi SilverbergPosted onMarch 30, 2021June 8, 2021 The squat is usually the most intimidating lift for beginners because there are several considerations to keep in mind in order to execute it both … Continue ReadingTop 17 Squat Mistakes (How To Avoid & Correct)
Categories Squat Technique Squat Hand Position: 4 Rules To Follow Amanda ParkerPosted onMarch 28, 2021March 28, 2021 The squat requires us to create full body tension in order to lift the most weight possible, and this starts by positioning the hands correctly. … Continue ReadingSquat Hand Position: 4 Rules To Follow
Categories Rehab Squat Technique Quads Sore After Squats: Is This Good Or Bad? Avi SilverbergPosted onMarch 5, 2021April 10, 2021 Are your quads feeling sore after squatting? Sometimes the soreness you feel after a workout can be hard to identify. Is the soreness cause for … Continue ReadingQuads Sore After Squats: Is This Good Or Bad?
Categories Squat Technique 11 Squat Progressions From Beginner To Advanced Avi SilverbergPosted onMarch 3, 2021May 10, 2021 Mastering the squat can increase your strength in the gym, and lead to success in powerlifting and weightlifting competitions. But how do you progress from … Continue Reading11 Squat Progressions From Beginner To Advanced
