Categories Squat Technique Best Squat Back Angle For Your Size & Build (With Pictures) Avi SilverbergPosted onAugust 7, 2020August 7, 2020 Having the proper back angle for the squat is one of the most critical parts of your technique. The “back angle” is defined as your … Continue ReadingBest Squat Back Angle For Your Size & Build (With Pictures)
Categories Rehab Squat Technique How To Fix Elbow Pain Low Bar Squatting (8 Solutions) Avi SilverbergPosted onAugust 7, 2020August 7, 2020 Elbow pain while squatting is one of the most common powerlifting injuries. This is especially the case for lifters who transition from high bar to … Continue ReadingHow To Fix Elbow Pain Low Bar Squatting (8 Solutions)
Categories Squat Technique Can’t Hold Onto The Bar When Low Bar Squatting? (7 Tips) Avi SilverbergPosted onAugust 7, 2020August 7, 2020 When teaching a lifter how to low bar squat, it’s common for me to hear that they have a hard time holding onto the bar. … Continue ReadingCan’t Hold Onto The Bar When Low Bar Squatting? (7 Tips)
Categories Rehab Squat Technique How To Fix High Bar Squats Hurting Your Neck (6 Tips) Avi SilverbergPosted onJuly 23, 2020July 23, 2020 There is no greater frustration when you’re high bar squatting and the load feels uncomfortable on your traps. This neck pain can be caused by … Continue ReadingHow To Fix High Bar Squats Hurting Your Neck (6 Tips)
Categories Squat Technique How to Fix Losing Tension At Bottom of Squat (8 Tips) Avi SilverbergPosted onJuly 17, 2020July 17, 2020 When you lose tension at the bottom of a squat, you will automatically feel a lack of power. This may contribute to failing the lift, … Continue ReadingHow to Fix Losing Tension At Bottom of Squat (8 Tips)
Categories Squat Technique How To Squat If You Have Long Legs (10 Tips) Avi SilverbergPosted onJuly 17, 2020July 17, 2020 I’m sorry to say that if you have long legs relative to the rest of your body that you will be at a disadvantage when … Continue ReadingHow To Squat If You Have Long Legs (10 Tips)
Categories Exercise Guides Squat Technique 7 Benefits of The Zercher Squat (Plus, 3 Drawbacks) Avi SilverbergPosted onJuly 6, 2020July 7, 2020 The Zercher squat is a squat variation that challenges the quads, upper back, and core. It is a popular exercise among Strongman athletes, but more … Continue Reading7 Benefits of The Zercher Squat (Plus, 3 Drawbacks)
Categories Exercise Guides Squat Technique 9 Highly Effective Belt Squat Alternatives (With Pictures) Avi SilverbergPosted onJune 11, 2020June 22, 2020 The belt squat is a squat accessory exercise that reduces the level of spinal loading and compression compared with a traditional barbell back squat. However, … Continue Reading9 Highly Effective Belt Squat Alternatives (With Pictures)
Categories Exercise Guides Squat Technique Goblet Squat vs Front Squat: Form, Benefits, Differences Avi SilverbergPosted onJune 1, 2020July 6, 2020 There are no shortages of squat variations that you can do in the gym. Two of the most common front-loaded squat variations are the goblet … Continue ReadingGoblet Squat vs Front Squat: Form, Benefits, Differences
Categories Deadlift Technique Squat Technique Can You Squat and Deadlift In The Same Workout? Norman CheungPosted onMay 28, 2020August 8, 2020 There is an indefinite number of ways you could combine exercises in your training program, which is why programming can be considered as an art … Continue ReadingCan You Squat and Deadlift In The Same Workout?
