Categories Squat Technique How To Squat With Uneven Legs (4 Tips To Fix) Avi SilverbergPosted onApril 6, 2021April 6, 2021 Whether you enjoy powerlifting, crossfit, olympic lifting, or just some good weight on your back, there’s a possibility you’re squatting with one leg shorter than … Continue ReadingHow To Squat With Uneven Legs (4 Tips To Fix)
Categories Squat Technique Top 17 Squat Mistakes (How To Avoid & Correct) Avi SilverbergPosted onMarch 30, 2021March 30, 2021 The squat is usually the most intimidating lift for beginners because there are several considerations to keep in mind in order to execute it both … Continue ReadingTop 17 Squat Mistakes (How To Avoid & Correct)
Categories Squat Technique Squat Hand Position: 4 Rules To Follow Amanda ParkerPosted onMarch 28, 2021March 28, 2021 The squat requires us to create full body tension in order to lift the most weight possible, and this starts by positioning the hands correctly. … Continue ReadingSquat Hand Position: 4 Rules To Follow
Categories Rehab Squat Technique Quads Sore After Squats: Is This Good Or Bad? Avi SilverbergPosted onMarch 5, 2021April 10, 2021 Are your quads feeling sore after squatting? Sometimes the soreness you feel after a workout can be hard to identify. Is the soreness cause for … Continue ReadingQuads Sore After Squats: Is This Good Or Bad?
Categories Squat Technique 11 Squat Progressions From Beginner To Advanced Avi SilverbergPosted onMarch 3, 2021March 3, 2021 Mastering the squat can increase your strength in the gym, and lead to success in powerlifting and weightlifting competitions. But how do you progress from … Continue Reading11 Squat Progressions From Beginner To Advanced
Categories Squat Technique 9 Tips To Break Through A Squat Plateau Avi SilverbergPosted onMarch 1, 2021April 10, 2021 When we first start powerlifting it feels like squat gains come quickly, but when progress stalls and our squat seems to plateau, what should we … Continue Reading9 Tips To Break Through A Squat Plateau
Categories Squat Technique Thumbless Grip Squat: How, Why, & Should You Do It? Avi SilverbergPosted onFebruary 11, 2021March 28, 2021 When it comes to squatting, I’m sure you’ve noticed a range of grips when holding the bar to your back. Some wide, some narrow, some … Continue ReadingThumbless Grip Squat: How, Why, & Should You Do It?
Categories Deadlift Technique Squat Technique Does Deadlifting Carry Over To Squats? (Yes, Here’s How) Norman CheungPosted onFebruary 8, 2021February 27, 2021 Squats can have a large carryover to deadlifts particularly due to the larger range of motion you move through in squats. I have personally run … Continue ReadingDoes Deadlifting Carry Over To Squats? (Yes, Here’s How)
Categories Exercise Guides Squat Technique How To Increase Ankle Mobility For Squats: 13 Exercises Avi SilverbergPosted onJanuary 19, 2021January 19, 2021 A lack of ankle mobility is a common culprit of poor squat depth or poor squatting mechanics, leaving lifters frustrated with their performance. As someone … Continue ReadingHow To Increase Ankle Mobility For Squats: 13 Exercises
Categories Squat Technique Squatting With Plates Under Heels: Should You Do It? Avi SilverbergPosted onJanuary 19, 2021April 6, 2021 Squatting with plates under your heels, although not a very common practice, is still a tool used to help many learn and maximize their squatting … Continue ReadingSquatting With Plates Under Heels: Should You Do It?
