Categories Squat Technique Front Squat Mobility: 17 Must-Do Exercises Carli DillenPosted onNovember 15, 2021November 15, 2021 The front squat is a great squat variation for any lifter looking to improve their squat strength in a way that is transferable to the … Continue ReadingFront Squat Mobility: 17 Must-Do Exercises
Categories Squat Technique How Far Apart Should Feet Be For Squats? (Stance Breakdown) Elena PopadicPosted onNovember 8, 2021November 8, 2021 A good stance is the key to a good squat, but it can be a bit of a mystery to know how to exactly place … Continue ReadingHow Far Apart Should Feet Be For Squats? (Stance Breakdown)
Categories Squat Technique Can’t Squat Without Falling Backwards? 11 Tips To Fix Elena PopadicPosted onOctober 4, 2021October 4, 2021 There is nothing more defeating than wanting to build a strong squat but feeling like you’re going to fall backwards. I’ve had several of my … Continue ReadingCan’t Squat Without Falling Backwards? 11 Tips To Fix
Categories Exercise Guides Squat Technique Isometric Squat: How-To, Benefits, & Should You Do It? Jacob WymerPosted onSeptember 29, 2021October 12, 2021 The isometric squat is an advanced training method that can drastically increase strength in your sticking points if used properly. So, what is an isometric … Continue ReadingIsometric Squat: How-To, Benefits, & Should You Do It?
Categories Squat Technique Can’t Feel Your Glutes While Squatting? Try These 9 Tips Amanda ParkerPosted onSeptember 13, 2021November 12, 2021 The glutes have an important role in the squat but oftentimes lifters struggle to feel their glutes working throughout the movement. Although the glutes can … Continue ReadingCan’t Feel Your Glutes While Squatting? Try These 9 Tips
Categories Squat Technique Losing Balance When Squatting: 10 Tips To Fix Elena PopadicPosted onSeptember 9, 2021November 8, 2021 There’s nothing more frustrating than missing a squat or not even being able to begin training a squat because you consistently lose your balance. Here … Continue ReadingLosing Balance When Squatting: 10 Tips To Fix
Categories Squat Technique Why Do My Legs Shake When I Squat? (5 Reasons And How To Fix) Jacob WymerPosted onSeptember 9, 2021October 12, 2021 Leg shaking in the squat is a concern for both novice and experienced lifters. If your legs shake from time-to-time, it’s not a huge deal. … Continue ReadingWhy Do My Legs Shake When I Squat? (5 Reasons And How To Fix)
Categories Rehab Squat Technique Hamstrings Sore After Squats: Is This Good Or Bad? Adam GardnerPosted onSeptember 7, 2021November 19, 2021 While soreness can be expected after squatting, hamstring soreness may indicate that there are some issues with your technique, which we’ll break down in detail … Continue ReadingHamstrings Sore After Squats: Is This Good Or Bad?
Categories Squat Technique How To Squat With Duck Feet (4 Tips) Jacob WymerPosted onAugust 17, 2021October 12, 2021 Squatting with duck feet can limit your performance in the squat, and also increase your risk of injury. Therefore, it is important to address duck … Continue ReadingHow To Squat With Duck Feet (4 Tips)
Categories Squat Technique Can’t Feel Your Quads When Squatting? Try These 8 Tips Amanda ParkerPosted onJuly 6, 2021October 18, 2021 The quads are one of the most important muscle groups for squatting, but many struggle to feel their quads while performing their squats. This could … Continue ReadingCan’t Feel Your Quads When Squatting? Try These 8 Tips
