Categories Squat Technique Do Squats Make Your Butt Bigger? (Science-Backed) Jim WittstromPosted onJanuary 13, 2023January 13, 2023| Last modified on January 13th, 2023 There’s a reason why the squat is an exercise that has been around for thousands of years. When it comes to its benefits, it seems … Continue ReadingDo Squats Make Your Butt Bigger? (Science-Backed)
Categories Squat Technique Can You Do Squats Without a Squat Rack? (9 Options) Amanda DvorakPosted onOctober 19, 2022October 19, 2022| Last modified on October 19th, 2022 A squat rack is essential if you do any kind of heavy lifting. But it’s an expensive piece of equipment and takes up a lot … Continue ReadingCan You Do Squats Without a Squat Rack? (9 Options)
Categories Squat Technique Hack Squat Foot Placement: 5 Stances Explained Norman CheungPosted onJune 16, 2022June 16, 2022| Last modified on June 16th, 2022 The hack squat can be done in different ways to achieve different outcomes in how the leg and hip muscles are trained. One way of … Continue ReadingHack Squat Foot Placement: 5 Stances Explained
Categories Exercise Guides Squat Technique 1.5 Squats: How-to, Benefits, And Should You Do It? Adam GardnerPosted onApril 20, 2022July 16, 2022| Last modified on July 16th, 2022 A common squat variation you’ll see performed in the gym and discussed online is the 1.5 squat or “one and a half squat.” But of … Continue Reading1.5 Squats: How-to, Benefits, And Should You Do It?
Categories Programming Squat Technique Squat Pyramid: What Is It, How To Do It, and Common Mistakes Adam GardnerPosted onApril 12, 2022May 12, 2022| Last modified on May 12th, 2022 A popular method of accumulating squat volume is with the squat pyramid. By name alone, you might be able to guess what it means, but … Continue ReadingSquat Pyramid: What Is It, How To Do It, and Common Mistakes
Categories Squat Technique How To Spot A Squat (6 Mistakes To Avoid) Norman CheungPosted onFebruary 25, 2022May 12, 2022| Last modified on May 12th, 2022 The back squat is often performed at high loads, and that comes with the risk of injury or danger if there is a mishap such … Continue ReadingHow To Spot A Squat (6 Mistakes To Avoid)
Categories Squat Technique Front Squat Mobility: 17 Must-Do Exercises Carli DillenPosted onNovember 15, 2021May 12, 2022| Last modified on May 12th, 2022 The front squat is a great squat variation for any lifter looking to improve their squat strength in a way that is transferable to the … Continue ReadingFront Squat Mobility: 17 Must-Do Exercises
Categories Squat Technique How Far Apart Should Feet Be For Squats? (Stance Breakdown) Elena PopadicPosted onNovember 8, 2021May 12, 2022| Last modified on May 12th, 2022 A good stance is the key to a good squat, but it can be a bit of a mystery to know how to exactly place … Continue ReadingHow Far Apart Should Feet Be For Squats? (Stance Breakdown)
Categories Squat Technique Can’t Squat Without Falling Backwards? 11 Tips To Fix Elena PopadicPosted onOctober 4, 2021May 12, 2022| Last modified on May 12th, 2022 There is nothing more defeating than wanting to build a strong squat but feeling like you’re going to fall backwards. I’ve had several of my … Continue ReadingCan’t Squat Without Falling Backwards? 11 Tips To Fix
Categories Exercise Guides Squat Technique Isometric Squat: How-To, Benefits, & Should You Do It? Jacob WymerPosted onSeptember 29, 2021July 16, 2022| Last modified on July 16th, 2022 The isometric squat is an advanced training method that can drastically increase strength in your sticking points if used properly. So, what is an isometric … Continue ReadingIsometric Squat: How-To, Benefits, & Should You Do It?
