Category: Squat Technique

There is a prevailing idea that strength training, and more specifically squats, will stunt your growth and make you shorter. I’ve always heard this idea … Continue ReadingDo Squats Make You Shorter? (What The Science Says)

We’ve all been there before saying to ourselves “technique doesn’t matter as long as I get the weight up” and that works — until it … Continue Reading9 Squat Accessories To Improve Strength & Technique

It is one of the first questions many people ask when they start powerlifting: “What are the best shoes for squatting? Should I squat in … Continue ReadingHeel or Flat Shoes While Squatting? (6 Things To Consider)

While myself and the athletes I’ve coached have never experienced shin splits while squatting, there seems to be a lot of discussion on the internet … Continue ReadingDo Squats Cause Shin Splints? (Diagnosis & Correction)

Proper squat mechanics start with the feet. When the arch of the foot flattens, it can negatively impact the rest of your squat. Flat feet … Continue ReadingHow To Fix Flat Feet While Squatting (Causes & Corrections)