Categories Exercise Guides Squat Technique 1.5 Squats: How-to, Benefits, And Should You Do It? Adam GardnerPosted onApril 20, 2022May 12, 2022 A common squat variation you’ll see performed in the gym and discussed online is the 1.5 squat or “one and a half squat.” But of … Continue Reading1.5 Squats: How-to, Benefits, And Should You Do It?
Categories Programming Squat Technique Squat Pyramid: What Is It, How To Do It, and Common Mistakes Adam GardnerPosted onApril 12, 2022May 12, 2022 A popular method of accumulating squat volume is with the squat pyramid. By name alone, you might be able to guess what it means, but … Continue ReadingSquat Pyramid: What Is It, How To Do It, and Common Mistakes
Categories Squat Technique How To Spot A Squat (6 Mistakes To Avoid) Norman CheungPosted onFebruary 25, 2022May 12, 2022 The back squat is often performed at high loads, and that comes with the risk of injury or danger if there is a mishap such … Continue ReadingHow To Spot A Squat (6 Mistakes To Avoid)
Categories Squat Technique Front Squat Mobility: 17 Must-Do Exercises Carli DillenPosted onNovember 15, 2021May 12, 2022 The front squat is a great squat variation for any lifter looking to improve their squat strength in a way that is transferable to the … Continue ReadingFront Squat Mobility: 17 Must-Do Exercises
Categories Squat Technique How Far Apart Should Feet Be For Squats? (Stance Breakdown) Elena PopadicPosted onNovember 8, 2021May 12, 2022 A good stance is the key to a good squat, but it can be a bit of a mystery to know how to exactly place … Continue ReadingHow Far Apart Should Feet Be For Squats? (Stance Breakdown)
Categories Squat Technique Can’t Squat Without Falling Backwards? 11 Tips To Fix Elena PopadicPosted onOctober 4, 2021May 12, 2022 There is nothing more defeating than wanting to build a strong squat but feeling like you’re going to fall backwards. I’ve had several of my … Continue ReadingCan’t Squat Without Falling Backwards? 11 Tips To Fix
Categories Exercise Guides Squat Technique Isometric Squat: How-To, Benefits, & Should You Do It? Jacob WymerPosted onSeptember 29, 2021May 12, 2022 The isometric squat is an advanced training method that can drastically increase strength in your sticking points if used properly. So, what is an isometric … Continue ReadingIsometric Squat: How-To, Benefits, & Should You Do It?
Categories Squat Technique Can’t Feel Your Glutes While Squatting? Try These 9 Tips Amanda ParkerPosted onSeptember 13, 2021May 12, 2022 The glutes have an important role in the squat but oftentimes lifters struggle to feel their glutes working throughout the movement. Although the glutes can … Continue ReadingCan’t Feel Your Glutes While Squatting? Try These 9 Tips
Categories Squat Technique Losing Balance When Squatting: 10 Tips To Fix Elena PopadicPosted onSeptember 9, 2021May 12, 2022 There’s nothing more frustrating than missing a squat or not even being able to begin training a squat because you consistently lose your balance. Here … Continue ReadingLosing Balance When Squatting: 10 Tips To Fix
Categories Squat Technique Why Do My Legs Shake When I Squat? (5 Reasons And How To Fix) Jacob WymerPosted onSeptember 9, 2021May 12, 2022 Leg shaking in the squat is a concern for both novice and experienced lifters. If your legs shake from time-to-time, it’s not a huge deal. … Continue ReadingWhy Do My Legs Shake When I Squat? (5 Reasons And How To Fix)
