Squat Technique | PowerliftingTechnique.com

Squat Technique

Do Squats Make You Jump Higher? (Yes, Here’s Why & How)

Avi SilverbergJanuary 23, 2020January 23, 2020

The squat is a staple exercise among all strength and conditioning programs. This is because the squat has been shown to be one of the … Continue ReadingDo Squats Make You Jump Higher? (Yes, Here’s Why & How)

Exercise Guides Squat Technique

Leg Press vs Squat: You DON’T Need To Do Both

Avi SilverbergJanuary 20, 2020January 21, 2020

If you are looking to build size and strength, both the leg press and squat have their time and place in your training program. Some … Continue ReadingLeg Press vs Squat: You DON’T Need To Do Both

Squat Technique

Asian Squat: What Is It? What’s The Hype? Can You Do It?

Avi SilverbergDecember 12, 2019December 13, 2019

You’ve probably seen pictures of people from Asian countries performing a deep squat. You might even have friends who have traveled to an Asian country … Continue ReadingAsian Squat: What Is It? What’s The Hype? Can You Do It?

Squat Technique

9 Squat Cues To Improve Technique (And 1 You Should Not Do)

Avi SilverbergDecember 11, 2019December 12, 2019

The squat is a complex movement pattern, which relies on superior coordination between your various joints and muscle groups. However, it’s my job as a … Continue Reading9 Squat Cues To Improve Technique (And 1 You Should Not Do)

Squat Technique

How To Fix Leaning Forward When Squatting (5 Solutions)

Avi SilverbergDecember 7, 2019December 7, 2019

If you’re the type of person who squats with an excessive forward lean then you may be limiting the amount of weight you can ultimately … Continue ReadingHow To Fix Leaning Forward When Squatting (5 Solutions)

Squat Technique

How Many Times Per Week Should You Squat?

Avi SilverbergDecember 7, 2019December 7, 2019

Over my 15-year powerlifting career, I squatted anywhere from 1-4 times per week. You might think that squatting more frequently is necessary in order to … Continue ReadingHow Many Times Per Week Should You Squat?

Squat Technique

5 Reasons Why Powerlifters Squat Without Using Mirrors

Carli DillenNovember 11, 2019November 11, 2019

It’s a common experience to walk into a commercial gym and see the facility decked out with mirrors along the walls, including the wall in … Continue Reading5 Reasons Why Powerlifters Squat Without Using Mirrors

Squat Technique

Why Do Powerlifters Not Wear Shoes? (Barefoot Training)

Steve DenoviNovember 10, 2019January 19, 2020

With all the money powerlifters spend on special shoes, it might seem weird to see many powerlifters still squatting and deadlift without shoes. But this … Continue ReadingWhy Do Powerlifters Not Wear Shoes? (Barefoot Training)

Exercise Guides Squat Technique

How to Pause Squat (Technique, Benefits, Muscles Worked)

Avi SilverbergSeptember 16, 2019September 16, 2019

One of the best squat accessories is the pause squat. It is used to develop explosiveness out of the hole, increase quad strength, and improve … Continue ReadingHow to Pause Squat (Technique, Benefits, Muscles Worked)

Exercise Guides Squat Technique

Ultimate Front Squat Guide (Technique, Benefits, Tips)

Avi SilverbergAugust 31, 2019October 16, 2019

This article is the ultimate front squat exercise guide. Implementing front squats into your training can increase overall sport performance, posture, strength, and muscle growth. … Continue ReadingUltimate Front Squat Guide (Technique, Benefits, Tips)