Category: Squat Technique

Looking to improve your squat technique? Check out our comprehensive articles on proper squat form, tips for avoiding common mistakes, and exercises to help you master this essential movement.

Learn Squat Technique From World-Class Coaches

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Squatting is a compound exercise that works multiple muscle groups, including the glutes, quadriceps, hamstrings, and core.

Here are some quick steps to perform a squat:

1. Begin by standing with your feet shoulder-width apart and your toes pointed slightly outward.
2. Engage your core muscles and keep your back straight as you begin to lower your body.
3. Push your hips back and bend your knees as if you were sitting back into a chair.
4. Keep your weight on your heels and avoid extending your knees over your toes.
5. Lower your body until your thighs are parallel to the ground or as low as you can comfortably go.
6. Push through your heels to stand back up, squeezing your glutes at the top.

Following these techniques can improve your squat form to get the most out of this exercise.

But you could do much more if you want to perfect your squat technique.

Read through our comprehensive articles, where you’ll learn squat variations, common questions, and mistakes to avoid.

Categories Exercise Guides Squat Technique

Top 9 Squat Accessory Lifts To Improve Strength & Technique

Chris FudgePosted on

To reach your potential in squats, you need to do accessories. Some believe “technique doesn’t matter as long as you get the weight up.” That mindset, however, is limiting and will only get you so far. As a coach and lifter, I’ve observed some of the best squats in the world and researched their technique. … Continue ReadingTop 9 Squat Accessory Lifts To Improve Strength & Technique

Categories Squat Technique

High Bar Squat vs. Low Bar Squats: Pros, Cons, & Differences  

Athina CrilleyPosted on

One of the debates in the world of strength is ‘high bar vs. low bar squat – which is better?’  You need to know where to place the bar when you’re getting ready to do a set of heavy barbell squats. The squat bar position will change depending on whether you’re doing a  high bar … Continue ReadingHigh Bar Squat vs. Low Bar Squats: Pros, Cons, & Differences  

Categories Squat Technique

Do Squats Make Your Butt Bigger? (Science-Backed)

Jim WittstromPosted on

There’s a reason why the squat is an exercise that has been around for thousands of years. When it comes to its benefits, it seems like there’s nothing they can’t do. But what about growing your glutes? Do squats make your butt bigger? Squats and other squat variation exercises have been proven to produce high … Continue ReadingDo Squats Make Your Butt Bigger? (Science-Backed)

Categories Squat Technique

Can You Do Squats Without a Squat Rack? (9 Options)

Amanda DvorakPosted on

A squat rack is essential if you do any kind of heavy lifting. But it’s an expensive piece of equipment and takes up a lot of room, making it inaccessible for some people. Fortunately, there are many squat variations you can do to build your legs without a squat rack: While you may think you … Continue ReadingCan You Do Squats Without a Squat Rack? (9 Options)

Categories Exercise Guides Squat Technique

1.5 Squats: How-to, Benefits, And Should You Do It?

Adam GardnerPosted on

A common squat variation you’ll see performed in the gym and discussed online is the 1.5 squat or “one and a half squat.” But of all the squat variations and accessory movements out there, it can be difficult to tell if the 1.5 squat is worthwhile and whether or not you should do it. So … Continue Reading1.5 Squats: How-to, Benefits, And Should You Do It?

Categories Programming Squat Technique

Squat Pyramid: What Is It, How To Do It, and Common Mistakes

Adam GardnerPosted on

A popular method of accumulating squat volume is with the squat pyramid. By name alone, you might be able to guess what it means, but it’s not totally clear what it means in practice, and it’s certainly not clear if it’s worth your time or not.  So what exactly is the squat pyramid? The squat … Continue ReadingSquat Pyramid: What Is It, How To Do It, and Common Mistakes

Categories Squat Technique

How To Spot A Squat (6 Mistakes To Avoid)

Norman CheungPosted on

The back squat is often performed at high loads, and that comes with the risk of injury or danger if there is a mishap such as failing the repetition. For this reason, it is important to have spotters that support you during the execution. Spotters also provide the squatter with confidence and reassurance for safety. … Continue ReadingHow To Spot A Squat (6 Mistakes To Avoid)

Categories Squat Technique

Front Squat Mobility: 17 Must-Do Exercises

Carli DillenPosted on

The front squat is a great squat variation for any lifter looking to improve their squat strength in a way that is transferable to the back squat and clean through increased core and quad activation.  However, the front squat does pose some additional challenges as it requires a higher level of mobility and body awareness … Continue ReadingFront Squat Mobility: 17 Must-Do Exercises

Categories Squat Technique

How Far Apart Should Feet Be For Squats? (Stance Breakdown)

Elena PopadicPosted on

A good stance is the key to a good squat, but it can be a bit of a mystery to know how to exactly place your feet for optimal performance. How far apart should feet be for squats? Your feet should be shoulder to slightly wider than shoulder width apart depending on your individual hip … Continue ReadingHow Far Apart Should Feet Be For Squats? (Stance Breakdown)