Categories Squat Technique 5 Tips To Improve Your Squat Lockout (That Actually Work) Avi SilverbergPosted onOctober 21, 2020October 21, 2020 If the barbell slows down at the top of your squat then it’s a sign that you have a weak squat lockout. Until you improve … Continue Reading5 Tips To Improve Your Squat Lockout (That Actually Work)
Categories Squat Technique How To Fix Heel Rising During Squats (7 Tips) Avi SilverbergPosted onOctober 8, 2020October 21, 2020 Squatting with your heels rising is a problem. It will cause you to feel off-balanced while squatting and impact how you transfer force through the … Continue ReadingHow To Fix Heel Rising During Squats (7 Tips)
Categories Squat Technique Best Squat Back Angle For Your Size & Build (With Pictures) Avi SilverbergPosted onAugust 7, 2020August 24, 2020 Having the proper back angle for the squat is one of the most critical parts of your technique. The “back angle” is defined as your … Continue ReadingBest Squat Back Angle For Your Size & Build (With Pictures)
Categories Rehab Squat Technique How To Fix Elbow Pain Low Bar Squatting (8 Solutions) Avi SilverbergPosted onAugust 7, 2020August 7, 2020 Elbow pain while squatting is one of the most common powerlifting injuries. This is especially the case for lifters who transition from high bar to … Continue ReadingHow To Fix Elbow Pain Low Bar Squatting (8 Solutions)
Categories Squat Technique Can’t Hold Onto The Bar When Low Bar Squatting? (7 Tips) Avi SilverbergPosted onAugust 7, 2020August 7, 2020 When teaching a lifter how to low bar squat, it’s common for me to hear that they have a hard time holding onto the bar. … Continue ReadingCan’t Hold Onto The Bar When Low Bar Squatting? (7 Tips)
Categories Rehab Squat Technique How To Fix High Bar Squats Hurting Your Neck (6 Tips) Avi SilverbergPosted onJuly 23, 2020July 23, 2020 There is no greater frustration when you’re high bar squatting and the load feels uncomfortable on your traps. This neck pain can be caused by … Continue ReadingHow To Fix High Bar Squats Hurting Your Neck (6 Tips)
Categories Squat Technique How to Fix Losing Tension At Bottom of Squat (8 Tips) Avi SilverbergPosted onJuly 17, 2020October 22, 2020 When you lose tension at the bottom of a squat, you will automatically feel a lack of power. This may contribute to failing the lift, … Continue ReadingHow to Fix Losing Tension At Bottom of Squat (8 Tips)
Categories Squat Technique How To Squat If You Have Long Legs (10 Tips) Avi SilverbergPosted onJuly 17, 2020October 21, 2020 I’m sorry to say that if you have long legs relative to the rest of your body that you will be at a disadvantage when … Continue ReadingHow To Squat If You Have Long Legs (10 Tips)
Categories Deadlift Technique Squat Technique Can You Squat and Deadlift In The Same Workout? Norman CheungPosted onMay 28, 2020August 8, 2020 There is an indefinite number of ways you could combine exercises in your training program, which is why programming can be considered as an art … Continue ReadingCan You Squat and Deadlift In The Same Workout?
Categories Squat Technique What Is The Best Bar Path For Squats? (Science-Backed) Megan BryantonPosted onMarch 1, 2020August 24, 2020 To maximize the amount of weight you can lift in the squat, the barbell needs to be kept within a specific range of motion. This … Continue ReadingWhat Is The Best Bar Path For Squats? (Science-Backed)
