Categories Exercise Guides Squat Technique 4 Reasons To Do Safety Bar Squats (Plus, How To Program It) Steve DenoviPosted onApril 10, 2020April 10, 2020 The Safety Squat Bar is a widely used piece of equipment, especially within powerlifting. While there is a vast difference in opinions on training throughout … Continue Reading4 Reasons To Do Safety Bar Squats (Plus, How To Program It)
Categories Exercise Guides Squat Technique 10 Highly Effective Front Squat Alternatives (With Pictures) Avi SilverbergPosted onMarch 31, 2020April 3, 2020 The front squat is a highly effective exercise that helps improve overall sport performance, posture, strength, and muscle growth. However, it’s a difficult exercise to … Continue Reading10 Highly Effective Front Squat Alternatives (With Pictures)
Categories Squat Technique What Is The Best Bar Path For Squats? (Science-Backed) Megan BryantonPosted onMarch 1, 2020March 7, 2020 To maximize the amount of weight you can lift in the squat, the barbell needs to be kept within a specific range of motion. This … Continue ReadingWhat Is The Best Bar Path For Squats? (Science-Backed)
Categories Exercise Guides Squat Technique Partial Squats: Benefits, Muscles Worked, Are They Safe? Avi SilverbergPosted onFebruary 28, 2020February 29, 2020 There are a lot of powerlifting purists who don’t think anyone should use partial squats because it’s considered ‘cheating’ compared with the full squat. While … Continue ReadingPartial Squats: Benefits, Muscles Worked, Are They Safe?
Categories Squat Technique Should You Squat Ass-To-Grass? (Definitive Guide) Avi SilverbergPosted onFebruary 22, 2020February 29, 2020 Whether or not you squat ass-to-grass is one of the most contentious topics in strength training circles. You have some coaches who believe that anything … Continue ReadingShould You Squat Ass-To-Grass? (Definitive Guide)
Categories Squat Technique The Good-Morning Squat: Why It Happens? 4 Ways To Fix Avi SilverbergPosted onFebruary 7, 2020March 7, 2020 The “good-morning squat” is not a good position to be in while squatting. It’s characterized when you drive out of the bottom of the squat … Continue ReadingThe Good-Morning Squat: Why It Happens? 4 Ways To Fix
Categories Reviews Shoes Squat Technique Are Wrestling Shoes Good For Squats? (Yes, Here’s Why) Avi SilverbergPosted onFebruary 2, 2020May 13, 2020 The type of footwear you use for squats should be selected carefully. This is because your technique and strength will depend on your connection to … Continue ReadingAre Wrestling Shoes Good For Squats? (Yes, Here’s Why)
Categories Rehab Squat Technique How To Fix Shoulder Pain While Squatting (9 Solutions) Avi SilverbergPosted onJanuary 23, 2020April 10, 2020 This article was reviewed by Dr. Niraj Patel for the accuracy of information. The squat requires a healthy functioning shoulder. This is because the shoulder … Continue ReadingHow To Fix Shoulder Pain While Squatting (9 Solutions)
Categories Squat Technique Do Squats Make You Jump Higher? (Yes, Here’s Why & How) Avi SilverbergPosted onJanuary 23, 2020February 29, 2020 The squat is a staple exercise among all strength and conditioning programs. This is because the squat has been shown to be one of the … Continue ReadingDo Squats Make You Jump Higher? (Yes, Here’s Why & How)
Categories Exercise Guides Squat Technique Leg Press vs Squat: You DON’T Need To Do Both Avi SilverbergPosted onJanuary 20, 2020January 21, 2020 If you are looking to build size and strength, both the leg press and squat have their time and place in your training program. Some … Continue ReadingLeg Press vs Squat: You DON’T Need To Do Both
