Categories Squat Technique Can’t Feel Your Glutes While Squatting? Try These 9 Tips Amanda ParkerPosted onSeptember 13, 2021September 14, 2021 The glutes have an important role in the squat but oftentimes lifters struggle to feel their glutes working throughout the movement. Although the glutes can … Continue ReadingCan’t Feel Your Glutes While Squatting? Try These 9 Tips
Categories Squat Technique Losing Balance When Squatting: 10 Tips To Fix Elena PopadicPosted onSeptember 9, 2021September 9, 2021 There’s nothing more frustrating than missing a squat or not even being able to begin training a squat because you consistently lose your balance. Here … Continue ReadingLosing Balance When Squatting: 10 Tips To Fix
Categories Squat Technique Why Do My Legs Shake When I Squat? (5 Reasons And How To Fix) Avi SilverbergPosted onSeptember 9, 2021September 9, 2021 Leg shaking in the squat is a concern for both novice and experienced lifters. If your legs shake from time-to-time, it’s not a huge deal. … Continue ReadingWhy Do My Legs Shake When I Squat? (5 Reasons And How To Fix)
Categories Rehab Squat Technique Hamstrings Sore After Squats: Is This Good Or Bad? Adam GardnerPosted onSeptember 7, 2021September 8, 2021 While soreness can be expected after squatting, hamstring soreness may indicate that there are some issues with your technique, which we’ll break down in detail … Continue ReadingHamstrings Sore After Squats: Is This Good Or Bad?
Categories Squat Technique How To Squat With Duck Feet (4 Tips) Avi SilverbergPosted onAugust 17, 2021August 17, 2021 Squatting with duck feet can limit your performance in the squat, and also increase your risk of injury. Therefore, it is important to address duck … Continue ReadingHow To Squat With Duck Feet (4 Tips)
Categories Squat Technique Can’t Feel Your Quads When Squatting? Try These 8 Tips Amanda ParkerPosted onJuly 6, 2021July 6, 2021 The quads are one of the most important muscle groups for squatting, but many struggle to feel their quads while performing their squats. This could … Continue ReadingCan’t Feel Your Quads When Squatting? Try These 8 Tips
Categories Squat Technique 7 Ways To Fix Leaning To One Side During The Squat Avi SilverbergPosted onJune 30, 2021June 30, 2021 If you lean to one side during the squat you are limiting your overall strength and performance, increasing your risk of imbalances and injury, and … Continue Reading7 Ways To Fix Leaning To One Side During The Squat
Categories Squat Technique 10 Overhead Squat Progression: From Beginner To Advanced Carli DillenPosted onJune 18, 2021June 18, 2021 The overhead squat is the ultimate test of squat mobility and core stability. To perform an overhead squat correctly, a lifter must have a high … Continue Reading10 Overhead Squat Progression: From Beginner To Advanced
Categories Squat Technique Why Are Squats So Hard? (10 Squat Exercises & Ways To Fix) Norman CheungPosted onJune 8, 2021September 9, 2021 When I first started experimenting with different squat variations I always found the front squat and overhead squat to be extremely challenging. For you, it … Continue ReadingWhy Are Squats So Hard? (10 Squat Exercises & Ways To Fix)
Categories Exercise Guides Squat Technique 7 Reasons To Do Tempo Squats (Plus, How to Program It) Avi SilverbergPosted onJune 7, 2021September 9, 2021 The “tempo squat” is when you perform the lowering phase of the movement with a slower than normal tempo, usually 3-4 seconds vs 1-2 seconds. … Continue Reading7 Reasons To Do Tempo Squats (Plus, How to Program It)
