Category: Squat Technique

Looking to improve your squat technique? Check out our comprehensive articles on proper squat form, tips for avoiding common mistakes, and exercises to help you master this essential movement.

Learn Squat Technique From World-Class Coaches

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Squatting is a compound exercise that works multiple muscle groups, including the glutes, quadriceps, hamstrings, and core.

Here are some quick steps to perform a squat:

1. Begin by standing with your feet shoulder-width apart and your toes pointed slightly outward.
2. Engage your core muscles and keep your back straight as you begin to lower your body.
3. Push your hips back and bend your knees as if you were sitting back into a chair.
4. Keep your weight on your heels and avoid extending your knees over your toes.
5. Lower your body until your thighs are parallel to the ground or as low as you can comfortably go.
6. Push through your heels to stand back up, squeezing your glutes at the top.

Following these techniques can improve your squat form to get the most out of this exercise.

But you could do much more if you want to perfect your squat technique.

Read through our comprehensive articles, where you’ll learn squat variations, common questions, and mistakes to avoid.

Categories Squat Technique

Powerlifters Use This Powerful Training Method to Enhance Squat Strength

Joseph LuceroPosted on

For those who are part of the powerlifting community, squatting is a fundamental part of competition, yet many lifters hit a wall during their journey. The challenge lies in achieving the proper depth—where the crease of your upper thigh falls below the top surface of your kneecap. This standard is crucial not only in competitions but also in regular gym routines to ensure you’re building strength effectively. … Powerlifters Use This Powerful Training Method to Enhance Squat Strength

Categories Squat Technique

Squat Bar Placement Guide: High Bar vs. Low Bar (Expert Analysis)

Athina CrilleyPosted on

In powerlifting, leverage is everything. Most novices throw it on their shoulders and hope for the best. But if you want to move 500+ pounds without snapping your spine, you need to understand that the bar doesn’t just rest on you; it must be wedged into you. Whether you are building a shelf on your rear delts for a low-bar comp squat or sitting it on your traps for hypertrophy, a quarter-inch difference in placement changes the entire physics of the lift. Let’s break down exactly where that bar belongs. … Squat Bar Placement Guide: High Bar vs. Low Bar (Expert Analysis)