Jim Wittstrom

Jim Wittstrom

Jim is a physical therapist, strength & conditioning specialist and former competitive powerlifter. He loves treating lifters and other active individuals in the clinic and working with them in the gym to help them move better, feel better and maximize their training potential. You can connect with him at his website or LinkedIn.
  • Education:
    • Doctor of Physical Therapy - D'Youville, Buffalo, NY, USA
    • Post-Masters Certificate in Orthopedics
    • Bachelor of Physical Education - University of Alberta, Edmonton, Alberta, Canada
  • Certifications:
    • Certified Strength & Conditioning Specialist (CSCS) - National Strength & Conditioning Association (NSCA)
    • Dry Needling (IMS) Certified
    • Precision Nutrition (Level 1) - Precision Nutrition

3 Exercises to Get A Thicker Neck: From A Physical Therapist

When building a thicker neck in the gym, the benefits are numerous, and there aren’t any drawbacks. A thicker neck is more than just aesthetically … Continue Reading3 Exercises to Get A Thicker Neck: From A Physical Therapist

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do squats make your butt bigger

Do Squats Make Your Butt Bigger? (Science-Backed)

There’s a reason why the squat is an exercise that has been around for thousands of years. When it comes to its benefits, it seems … Continue ReadingDo Squats Make Your Butt Bigger? (Science-Backed)

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