Categories Programming Reviews Kizen Training Powerlifting Program Review: Does It Work? Avi SilverbergPosted onJune 6, 2021June 7, 2021 Without spoiling too much and getting ahead of ourselves, we are very impressed with the Kizen Training 12-week Powerlifting program. But as much as we … Continue ReadingKizen Training Powerlifting Program Review: Does It Work?
Categories Programming Reviews Barbell Medicine Program Review: Is It Worth It? Avi SilverbergPosted onJune 4, 2021June 7, 2021 The programs provided by Barbell Medicine have a high reputation, so we are excited to dive into our review of their Powerlifting II program. With … Continue ReadingBarbell Medicine Program Review: Is It Worth It?
Categories Programming DUP for Powerlifting: What Is It? Does It Work? Should You Do It Avi SilverbergPosted onMay 27, 2021May 27, 2021 Daily undulating periodization has become so popular in recent years that it is the dominant periodization model in powerlifting, especially among intermediate/advanced level lifters. What … Continue ReadingDUP for Powerlifting: What Is It? Does It Work? Should You Do It
Categories Programming Start Powerlifting Does Powerlifting Make You Slower? (5 Things To Consider) Norman CheungPosted onMay 26, 2021May 27, 2021 Powerlifting is a sport of pure strength. But there’s more to it than just being strong; you need to be fast too for sport. Powerlifters … Continue ReadingDoes Powerlifting Make You Slower? (5 Things To Consider)
Categories Programming Reviews Powerlifting To Win Program Review: Should You Do It? Avi SilverbergPosted onMay 25, 2021June 7, 2021 Not every program is going to work for every lifter. And while there’s a lot of things we like about Izzy Narvaez’s Powerlifting to Win … Continue ReadingPowerlifting To Win Program Review: Should You Do It?
Categories Exercise Guides Programming Do Deadlifts Help Vertical Jump? (Yes, Here’s How) Norman CheungPosted onMay 21, 2021May 27, 2021 If you are an athlete, you probably want to increase your vertical jump height performance for your sport. Most strength and conditioning programs will include … Continue ReadingDo Deadlifts Help Vertical Jump? (Yes, Here’s How)
Categories Programming Candito Powerlifting Program Review: Should You Do It? Avi SilverbergPosted onMay 18, 2021June 7, 2021 Most powerlifters at some time or another would have heard of the Candito Powerlifting Program, as Jonnie Candito is one of the most well-known YouTube … Continue ReadingCandito Powerlifting Program Review: Should You Do It?
Categories Programming Can You Workout Shoulders And Back Together? Yes, Here’s How Norman CheungPosted onMay 14, 2021June 10, 2021 Combining different muscle groups within a training session allows you to train them more than once a week. Quite commonly many people choose opposite muscles … Continue ReadingCan You Workout Shoulders And Back Together? Yes, Here’s How
Categories Programming How To Taper For Powerlifting (6 Mistakes To Avoid) Avi SilverbergPosted onMay 11, 2021May 11, 2021 Tapering for a powerlifting meet or preparing to max out your lifts has historically been a matter of preference. And, while there is certainly personalization … Continue ReadingHow To Taper For Powerlifting (6 Mistakes To Avoid)
Categories Programming Can You Work Out Back And Chest On Same Day? Yes, Here’s How Norman CheungPosted onMay 10, 2021June 10, 2021 Most people will have an opinion on how workouts should be organized in the training week. There can be many reasons why you would want … Continue ReadingCan You Work Out Back And Chest On Same Day? Yes, Here’s How
