I Tried Buff Dudes 12-Week Program, So You Don’t Have To

Uh-oh, we found a program that isn’t exactly a powerlifting program.  The Buff Dudes 12-Week Program is a popular program that is used to gain mass and improve your physique among most beginner and intermediate lifters. Buff Dudes have a huge YouTube audience (2.5 million subscribers), so with that sort of influence in the fitness … Continue ReadingI Tried Buff Dudes 12-Week Program, So You Don’t Have To

The 6 Best Strongman Programs

Over the past decade, Strongman has continued to rise in popularity. You’ve probably seen huge guys lifting the Atlas Stone or pulling an airplane.  While many people have no interest in competing, you can still incorporate strongman training into your program.  So, what is the best Strongman program?  If you follow a program that doesn’t … Continue ReadingThe 6 Best Strongman Programs

Chad Wesley Smith Interview: Founder & Creator of Juggernaut AI

PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures page. Chad Wesley Smith created one of the best powerlifting programs, and you’ve probably heard of it: The Juggernaut Method. But he was frustrated with cookie-cutter training programs, so he … Continue ReadingChad Wesley Smith Interview: Founder & Creator of Juggernaut AI

11 Best Hypertrophy Programs of 2024

If you want bigger guns and buns, you need a hypertrophy program to grow those muscles.  Aesthetically, having bigger “puffier” muscles looks great. More importantly, larger muscles developed in a hypertrophy training program help support your joint strength and integrity.  Of course, you can have big muscles, move poorly, and still get injured. The technique … Continue Reading11 Best Hypertrophy Programs of 2024

How Many Days a Week Should I Work Out To Build Muscle? (Expert Answer)

According to a recent study, all lifters should train each muscle group twice weekly to build muscle efficiently and effectively.  To be even more detailed, you should train each muscle group between 12 and 20 sets per week and do 6 to 12 reps per set. However, choosing the right workouts and exercises is important, … Continue ReadingHow Many Days a Week Should I Work Out To Build Muscle? (Expert Answer)

11 Best Powerlifting Programs to Maximize Your Strength Goals

In the world of powerlifting, finding the right training program can be the difference between achieving new personal records or plateauing in your progress. With so many programs available, deciding which is best suited for your specific goals, experience level, and schedule can be challenging.  That’s where we come in. We’ve researched and compiled a … Continue Reading11 Best Powerlifting Programs to Maximize Your Strength Goals

Is Deadlift A Back Exercise?

Deadlifts are primarily leg exercises since the glutes are the main muscles worked, and the quads and hamstrings are also worked. However, you also use your core and mid-back muscles to lock out the deadlift. That’s why bodybuilders might deadlift on back day. However, powerlifters usually deadlift on leg day. Most lifters should do deadlifts … Continue ReadingIs Deadlift A Back Exercise?

5 Best Powerlifting Programs for Beginners

Powerlifting has gained popularity in recent years as more and more people share their progress and accomplishments on social media and show that it’s accessible to anyone with access to a basic gym. However, starting a powerlifting program as a beginner can be overwhelming, especially when it comes to choosing the right program. The best … Continue Reading5 Best Powerlifting Programs for Beginners

Can ChatGPT Be Your Personal Trainer? 8 Strength Workouts Created By AI

Writing workouts and creating meal plans is tough. There are many training variables to account for, like dietary needs, previous injuries, and goals. Programming is a blend of art and science, which is why you’ll be paying $50 to $500 an hour for a fitness professional to create a plan for you.   But you’ve … Continue ReadingCan ChatGPT Be Your Personal Trainer? 8 Strength Workouts Created By AI

5×5 Workout Program: The Ultimate Guide (with Spreadsheet)

If you’re looking to gain muscle and strength, you’ve likely heard about the importance of following a consistent training plan. One popular method is the 5×5 training scheme, which is the basis of the Starting Strength program and many other popular powerlifting and strength-building programs.  What is the 5×5 workout program? The 5×5 workout program … Continue Reading5×5 Workout Program: The Ultimate Guide (with Spreadsheet)