Category: Programming

While you could train your whole upper body in a single workout, it makes more sense to focus on specific muscles, especially if you’re training … Continue ReadingCan You Train Biceps And Chest On The Same Day? (3 Benefits)

While your arms and legs may seem like two different body parts that should be trained by themselves, you may wonder if they can be … Continue ReadingCan You Train Legs And Arms On The Same Day?

There is no shortage of combinations of muscle groups you can train on the same day, and legs and chest are one of those combinations. … Continue ReadingCan You Train Chest And Legs On The Same Day?

Cable machines are an essential tool for training glutes, especially if your goal is muscle mass.  In fact, without using cables, your glute progress will … Continue Reading3 Cable Glute Workouts For Mass (Complete Guide)

While many popular training splits will have you training legs and shoulders on different days, we wanted to explore the potential benefits of training legs … Continue ReadingCan You Train Legs and Shoulders on the Same Day?

When 2 out of 3 of the lifts in powerlifting involve the legs you may be left wondering what the best way is to space … Continue ReadingDeadlift Day After Squats: Should You Do It?

While there are seemingly endless possibilities on how to structure your workouts, one less talked about is training back and legs on the same day.   … Continue ReadingCan You Train Back And Legs On The Same Day?

While you can certainly train shoulders and biceps on different days, as that’s how many “bro splits” are structured, how effective is training these muscle … Continue ReadingCan You Train Shoulders And Biceps On The Same Day?

Training to failure is a strategy most often discussed in bodybuilding circles as a means for muscle growth and begs the question of whether powerlifters … Continue ReadingDo Powerlifters Train To Failure? (Not Often, Here’s Why)

When it comes to prescribing sets and reps for your workout, you can do so in different ways.  Three examples are through top sets, straight … Continue ReadingTop Sets vs Straight Sets vs Working Sets: How To Use Them?