Category: Programming

Anyone who has spent long enough training for strength will inevitably come across an infamous program called the Smolov program. Those who claim to have … Continue ReadingSmolov: What Is It & Is It Still A Good Program In 2022?

Greyskull LP is one of my favorite online cookie-cutter strength programs. It is extremely popular for multiple reasons, including simplicity and effectiveness. Powerlifters and general … Continue ReadingGreyskull LP: What Is It? Results? Is It Good?

Prilepin’s Chart is a weightlifting-derived chart that provides recommendations for volumes across differing training intensities. It can be applied to powerlifting, but without understanding its … Continue ReadingPrilepin’s Chart For Powerlifting: How To Use It Effectively

Most powerlifters will train anywhere between 3 to 4 days a week. Training 3 days a week is common among beginners, but training 4 days … Continue Reading3 Day Powerlifting Split: How To Structure It The Right Way

If you’re looking for the best way to grow muscle or get strong in the gym, you might find yourself wondering what the best set … Continue Reading5×5 vs 3×10: Which Set & Rep Scheme Is Better?

Whether you’re training for a sport like powerlifting or bodybuilding or just trying to fit two workouts per week into your busy schedule, you may … Continue ReadingCan You Workout Legs 2 Days In A Row? (Pros & Cons)