Learn Powerlifting. Get Stronger.
There’s a lot of conflicting information out there about how many days you should work out, and sifting through all of it can be difficult. Or you could even get false information from the latest bro science TikTok page. So, how many days a week should you work out to build muscle? Beginners can lift …
In the world of powerlifting, finding the right training program can be the difference between achieving new personal records or plateauing in your progress. With so many programs available, deciding which is best suited for your specific goals, experience level, and schedule can be challenging. That’s where we come in. We’ve researched and compiled a …
Powerlifting has gained popularity in recent years as more and more people share their progress and accomplishments on social media and show that it’s accessible to anyone with access to a basic gym. However, starting a powerlifting program as a beginner can be overwhelming, especially when it comes to choosing the right program. The best …
Writing workouts and creating meal plans is tough. There are many training variables to account for, like dietary needs, previous injuries, and goals. Programming is a blend of art and science, which is why you’ll be paying $50 to $500 an hour for a fitness professional to create a plan for you.  But you’ve …
If you’re looking to gain muscle and strength, you’ve likely heard about the importance of following a consistent training plan. One popular method is the 5×5 training scheme, which is the basis of the Starting Strength program and many other popular powerlifting and strength-building programs. What is the 5×5 workout program? The 5×5 workout program …
For those who want to work out from the comfort of their own homes, are looking for a specialized training program without paying for a coach, or need flexible training options, online workout programs are excellent solutions. The 12 best online workout programs are: Online workout subscriptions offer a lot of versatility and enable you …
Just because you’re good at regularly doing barbell rows doesn’t mean you can skip Pendlay rows if strength is a goal of your training program. While the Pendlay row may look like it’s interchangeable with a barbell row or other rowing variation, there are several benefits of the Pendlay row you should be taking advantage …
Crossfit is an excellent way to improve your fitness, but some Crossfit programs only focus on the workouts of the day (WODs) and don’t prioritize strength. This leads many Crossfitters to wonder how they can get stronger and whether or not they can combine Crossfit and powerlifting. So can you combine Crossfit and powerlifting? You …
A simple way to add additional volume to your deadlift program is to perform pyramid sets. While you may have heard of these before, it’s not always clear what exactly that means. What exactly is a deadlift pyramid? A deadlift pyramid is an arrangement of consecutive working sets where the weight increases while the reps …
