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Category: Programming

Crossfit Powerlifting Program: How to Build Strength in Crossfit
Categories Exercise Guides Programming

Crossfit Powerlifting Program: How to Build Strength in Crossfit

Amanda DvorakPosted onSeptember 18, 2022September 18, 2022| Last modified on September 18th, 2022

Crossfit is an excellent way to improve your fitness, but some Crossfit programs only focus on the workouts of the day (WODs) and don’t prioritize … Continue ReadingCrossfit Powerlifting Program: How to Build Strength in Crossfit

Deadlift Pyramid: What Is It? How To Do It? Common Mistakes
Categories Deadlift Technique Programming

Deadlift Pyramid: What Is It? How To Do It? Common Mistakes

Adam GardnerPosted onApril 19, 2022May 12, 2022| Last modified on May 12th, 2022

A simple way to add additional volume to your deadlift program is to perform pyramid sets. While you may have heard of these before, it’s … Continue ReadingDeadlift Pyramid: What Is It? How To Do It? Common Mistakes

Smolov: What Is It & Is It Still A Good Program?
Categories Programming

Smolov: What Is It & Is It Still A Good Program?

Norman CheungPosted onApril 16, 2022December 29, 2022| Last modified on December 29th, 2022

Anyone who has spent long enough training for strength will inevitably come across an infamous program called the Smolov program. Those who claim to have … Continue ReadingSmolov: What Is It & Is It Still A Good Program?

Squat Pyramid: What Is It, How To Do It, and Common Mistakes
Categories Programming Squat Technique

Squat Pyramid: What Is It, How To Do It, and Common Mistakes

Adam GardnerPosted onApril 12, 2022May 12, 2022| Last modified on May 12th, 2022

A popular method of accumulating squat volume is with the squat pyramid. By name alone, you might be able to guess what it means, but … Continue ReadingSquat Pyramid: What Is It, How To Do It, and Common Mistakes

How To Increase Your Bench Press By 50lbs (Step By Step)
Categories Programming Bench Press Technique

How To Increase Your Bench Press By 50lbs (Step By Step)

Norman CheungPosted onApril 4, 2022December 2, 2022| Last modified on December 2nd, 2022

A big bench press can increase your strength performance, increase your muscle mass, or even improve athletic performance for your sport. Many athletes have goals … Continue ReadingHow To Increase Your Bench Press By 50lbs (Step By Step)

Bench Press Pyramid – What Is It, How To Do It, and Common Mistakes
Categories Bench Press Technique Programming

Bench Press Pyramid – What Is It, How To Do It, and Common Mistakes

Adam GardnerPosted onMarch 25, 2022May 12, 2022| Last modified on May 12th, 2022

A common approach to building volume on your bench press is to perform bench press pyramids. While the name is somewhat descriptive of what the … Continue ReadingBench Press Pyramid – What Is It, How To Do It, and Common Mistakes

Greyskull LP: What Is It? Results? Is It Good?
Categories Programming

Greyskull LP: What Is It? Results? Is It Good?

Norman CheungPosted onMarch 22, 2022May 12, 2022| Last modified on May 12th, 2022

Greyskull LP is one of my favorite online cookie-cutter strength programs. It is extremely popular for multiple reasons, including simplicity and effectiveness. Powerlifters and general … Continue ReadingGreyskull LP: What Is It? Results? Is It Good?

Prilepin’s Chart For Powerlifting: How To Use It Effectively
Categories Programming

Prilepin’s Chart For Powerlifting: How To Use It Effectively

Jacob WymerPosted onMarch 22, 2022May 12, 2022| Last modified on May 12th, 2022

Prilepin’s Chart is a weightlifting-derived chart that provides recommendations for volumes across differing training intensities. It can be applied to powerlifting, but without understanding its … Continue ReadingPrilepin’s Chart For Powerlifting: How To Use It Effectively

3 Day Powerlifting Split: How To Structure It The Right Way
Categories Programming

3 Day Powerlifting Split: How To Structure It The Right Way

Norman CheungPosted onMarch 18, 2022May 12, 2022| Last modified on May 12th, 2022

Most powerlifters will train anywhere between 3 to 4 days a week. Training 3 days a week is common among beginners, but training 4 days … Continue Reading3 Day Powerlifting Split: How To Structure It The Right Way

5×5 vs 3×10: Which Set & Rep Scheme Is Better?
Categories Programming

5×5 vs 3×10: Which Set & Rep Scheme Is Better?

Adam GardnerPosted onMarch 17, 2022May 12, 2022| Last modified on May 12th, 2022

If you’re looking for the best way to grow muscle or get strong in the gym, you might find yourself wondering what the best set … Continue Reading5×5 vs 3×10: Which Set & Rep Scheme Is Better?

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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