Learn Powerlifting. Get Stronger.
Over the past decade, Strongman has continued to rise in popularity. You’ve probably seen huge guys lifting the Atlas Stone or pulling an airplane. While many people have no interest in competing, you can still incorporate strongman training into your program. So, what is the best Strongman program? If you follow a program that doesn’t …
PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures page. Chad Wesley Smith created one of the best powerlifting programs, and you’ve probably heard of it: The Juggernaut Method. But he was frustrated with cookie-cutter training programs, so he …
If you want bigger guns and buns, you need a hypertrophy program to grow those muscles. Aesthetically, having bigger “puffier” muscles looks great. More importantly, larger muscles developed in a hypertrophy training program help support your joint strength and integrity. Of course, you can have big muscles, move poorly, and still get injured. The technique …
PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures page. There’s a lot of conflicting information out there about how many days you should work out, and sifting through all of it can be difficult. Or you could even …
In the world of powerlifting, finding the right training program can be the difference between achieving new personal records or plateauing in your progress. With so many programs available, deciding which is best suited for your specific goals, experience level, and schedule can be challenging. That’s where we come in. We’ve researched and compiled a …
Powerlifting has gained popularity in recent years as more and more people share their progress and accomplishments on social media and show that it’s accessible to anyone with access to a basic gym. However, starting a powerlifting program as a beginner can be overwhelming, especially when it comes to choosing the right program. The best …
Writing workouts and creating meal plans is tough. There are many training variables to account for, like dietary needs, previous injuries, and goals. Programming is a blend of art and science, which is why you’ll be paying $50 to $500 an hour for a fitness professional to create a plan for you. But you’ve …
If you’re looking to gain muscle and strength, you’ve likely heard about the importance of following a consistent training plan. One popular method is the 5×5 training scheme, which is the basis of the Starting Strength program and many other popular powerlifting and strength-building programs. What is the 5×5 workout program? The 5×5 workout program …
For those who want to work out from the comfort of their own homes, are looking for a specialized training program without paying for a coach, or need flexible training options, online workout programs are excellent solutions. The 13 best online workout programs are: Online workout subscriptions offer a lot of versatility and enable you …
