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Category: Programming

Do Powerlifters Do High Reps (Yes, Here’s Why)
Categories Programming

Do Powerlifters Do High Reps (Yes, Here’s Why)

Norman CheungPosted onApril 9, 2021April 10, 2021

Powerlifting is often associated with higher intensity and lower repetition range. This is because powerlifters need to have exposure to heavier loads compared to most … Continue ReadingDo Powerlifters Do High Reps (Yes, Here’s Why)

Water Cut For Powerlifting: 5 Mistakes To Avoid (FULL GUIDE)
Categories Programming

Water Cut For Powerlifting: 5 Mistakes To Avoid (FULL GUIDE)

Amanda ParkerPosted onApril 6, 2021April 6, 2021

Weight class sports including powerlifting have more athletes who water cut to temporarily lower their weight so that they can compete in a lighter weight … Continue ReadingWater Cut For Powerlifting: 5 Mistakes To Avoid (FULL GUIDE)

Powerlifting Cutting Program: 7 Rules To Follow (GUIDE)
Categories Programming

Powerlifting Cutting Program: 7 Rules To Follow (GUIDE)

Amanda ParkerPosted onApril 6, 2021April 6, 2021

Lifters who can maximize their muscle mass and maintain a lower body fat percentage, are the most competitive powerlifters. How do we go about cutting … Continue ReadingPowerlifting Cutting Program: 7 Rules To Follow (GUIDE)

Squat, Bench, Deadlift 3 Days Per Week – Should You Do It, And How To Do It Right
Categories Programming

Squat, Bench, Deadlift 3 Days Per Week – Should You Do It, And How To Do It Right

Avi SilverbergPosted onApril 2, 2021April 2, 2021

You’ll find a lot of mixed opinions about how often you should squat, bench, and deadlift in a week, and even more opinions about how … Continue ReadingSquat, Bench, Deadlift 3 Days Per Week – Should You Do It, And How To Do It Right

5 Benefits Of High Rep Bench Press (Science-Backed)
Categories Programming

5 Benefits Of High Rep Bench Press (Science-Backed)

Amanda ParkerPosted onApril 2, 2021April 10, 2021

While it is common for bodybuilders to perform higher repetitions in the bench press, is it worth implementing in a powerlifting style program? What are … Continue Reading5 Benefits Of High Rep Bench Press (Science-Backed)

Are Deadlifts Back Or Legs? (What Day To Put Deadlifts On)
Categories Programming

Are Deadlifts Back Or Legs? (What Day To Put Deadlifts On)

Norman CheungPosted onApril 1, 2021April 2, 2021

Most people are not arguing whether the deadlift is a great exercise to have in your training routine, since it is an exercise that targets … Continue ReadingAre Deadlifts Back Or Legs? (What Day To Put Deadlifts On)

Should Powerlifters Do Olympic Lifts? (In Some Cases, Yes)
Categories Programming Start Powerlifting

Should Powerlifters Do Olympic Lifts? (In Some Cases, Yes)

Amanda ParkerPosted onMarch 31, 2021April 1, 2021

Weightlifting is another barbell sport where the goal is to move as much weight as possible, but requires a faster application of force than powerlifting. … Continue ReadingShould Powerlifters Do Olympic Lifts? (In Some Cases, Yes)

Do Powerlifters Do Isolation Exercises? (Yes, Here’s How)
Categories Programming

Do Powerlifters Do Isolation Exercises? (Yes, Here’s How)

Norman CheungPosted onMarch 25, 2021April 7, 2021

Nearly all powerlifters will do some form of accessory exercises after performing their main powerlifts. But there is one big question: Do powerlifters do isolation … Continue ReadingDo Powerlifters Do Isolation Exercises? (Yes, Here’s How)

Repetition Method: Pros, Cons, Should You Do It?
Categories Programming

Repetition Method: Pros, Cons, Should You Do It?

Avi SilverbergPosted onMarch 23, 2021April 10, 2021

When you walk into a gym, or when you begin lifting for the first time, the most common training method you see or use is … Continue ReadingRepetition Method: Pros, Cons, Should You Do It?

Dynamic Effort Method: Pros, Cons, & Should You Do It?
Categories Programming

Dynamic Effort Method: Pros, Cons, & Should You Do It?

Avi SilverbergPosted onMarch 23, 2021March 23, 2021

The Dynamic Effort Method is one of three core training methods used in the Conjugate system, or Westside system, developed at Westside Barbell by Louie … Continue ReadingDynamic Effort Method: Pros, Cons, & Should You Do It?

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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grab our 6 free powerlifting e-books that will help you master your squat, bench press, and deadlift technique. Learn from Avi Silverberg, Head Coach of Team Canada Powerlifting