Connor Lyons
- Education: Bachelor of Science in Athletic Training from University of South Florida
- Certification:
- Certified Atheltic Trainer (ATC) from National Athletic Trainers' Association
- Performance Enhancement Specialist (PES) from NASM
- Certified Strength and Conditioning Specialist (CSCS) from NSCA
- Past Positions:
- Strength and Conditioning Coach Assistant - University of South Florida Football
- Assistant Strength and Conditioning Coach - Athletic Edge Sports Conditioning
- Associate Director of Sports Performance - The Athletes Compound
- Director of Youth Athletic Development - Saddlebrook Tennis Academy
- Director of Combine/Pro Day Prep - The Applied Sports Performance Institute
- Director of Sports Performance - AdventHealth Center Ice
- Assistant Strength and Conditioning Coach - USA Hockey Women’s Olympic Team
- Head Strength and Conditioning Coach - U18/U22 USA Hockey Women’s National Team
- Strength and Conditioning Coach - USA Hockey Women’s Senior National Team
According to a recent study all lifters should train each muscle group twice weekly to build muscle efficiently and effectively nbsp To be even more detailed hellip Continue ReadingHow
If you ve ever wanted an ab roller workout this article is for you The ab wheel nbsp is an incredibly versatile piece of equipment While you rarely hellip Continue ReadingBest Ab Roller Workout 9
For many people the sauna is an important part of their training routine Some people like to use the sauna to get warm and dialed hellip Continue ReadingIs It Better to Use the
The triceps are involved in pushing and pulling movements and stabilizing the shoulder so it s not hard to hit them with exercises like bench presses hellip Continue Reading11 Best Long Head Triceps Exercises
