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Category: Rehab

Quads Sore After Deadlifts: Is That Good Or Bad?
Categories Deadlift Technique Rehab

Quads Sore After Deadlifts: Is That Good Or Bad?

Avi SilverbergPosted onApril 10, 2021April 10, 2021

If your quads are feeling sore after deadlifting, you might be alarmed if you didn’t expect that particular muscle to be so affected by a … Continue ReadingQuads Sore After Deadlifts: Is That Good Or Bad?

Why Do Your Lats Get Sore After Push-Ups? (4 Reasons)
Categories Exercise Guides Rehab

Why Do Your Lats Get Sore After Push-Ups? (4 Reasons)

Kent NilsonPosted onApril 7, 2021April 7, 2021

When hearing the word “push-up”, sore lats might not be the first thing that comes to mind but it’s clear that this is a common … Continue ReadingWhy Do Your Lats Get Sore After Push-Ups? (4 Reasons)

How To Powerlift With Scoliosis (Complete Guide)
Categories Rehab

How To Powerlift With Scoliosis (Complete Guide)

Avi SilverbergPosted onMarch 8, 2021March 9, 2021

If you think that you can’t become a powerlifter or that you should stay away from all forms of resistance training due to having scoliosis … Continue ReadingHow To Powerlift With Scoliosis (Complete Guide)

Quads Sore After Squats: Is This Good Or Bad?
Categories Rehab Squat Technique

Quads Sore After Squats: Is This Good Or Bad?

Avi SilverbergPosted onMarch 5, 2021April 10, 2021

Are your quads feeling sore after squatting? Sometimes the soreness you feel after a workout can be hard to identify. Is the soreness cause for … Continue ReadingQuads Sore After Squats: Is This Good Or Bad?

Hamstrings Sore After Deadlifts: Is This Good Or Bad?
Categories Deadlift Technique Rehab

Hamstrings Sore After Deadlifts: Is This Good Or Bad?

Avi SilverbergPosted onMarch 5, 2021April 10, 2021

If you are feeling sore hamstrings after deadlifts, you might be concerned that they are injured or overworked, or something else is wrong.  But maybe … Continue ReadingHamstrings Sore After Deadlifts: Is This Good Or Bad?

How To Fix Hip Pain When Sumo Deadlifting (7 Tips)
Categories Rehab

How To Fix Hip Pain When Sumo Deadlifting (7 Tips)

Avi SilverbergPosted onFebruary 16, 2021March 28, 2021

Pulling heavy weight off the floor is an awesome feeling. Having pain in your hip while doing so isn’t.  When it comes to the sumo … Continue ReadingHow To Fix Hip Pain When Sumo Deadlifting (7 Tips)

Are Pistol Squats Bad For Your Knees?  (What Experts Say)
Categories Exercise Guides Rehab

Are Pistol Squats Bad For Your Knees? (What Experts Say)

Kent NilsonPosted onFebruary 3, 2021February 4, 2021

Pistol squats have a bad reputation for being bad for your knees, and for good reason. They’re often done by beginners who lack the strength … Continue ReadingAre Pistol Squats Bad For Your Knees? (What Experts Say)

How To Fix Bicep Pain During Bench Press (5 Tips)
Categories Rehab

How To Fix Bicep Pain During Bench Press (5 Tips)

Avi SilverbergPosted onJanuary 28, 2021March 23, 2021

If you’re experiencing biceps pain while bench pressing, you’re not alone. This annoying issue presents itself to lifters on a more frequent basis than one … Continue ReadingHow To Fix Bicep Pain During Bench Press (5 Tips)

How to Fix Shoulder Pain While Deadlifting (7 Tips)
Categories Rehab

How to Fix Shoulder Pain While Deadlifting (7 Tips)

Avi SilverbergPosted onJanuary 21, 2021January 21, 2021

So there you are, going through some deadlifts when all of a sudden your shoulder starts hurting. But wait, deadlifts challenge the legs and back, … Continue ReadingHow to Fix Shoulder Pain While Deadlifting (7 Tips)

How To Fix Elbow Pain While Bench Pressing (5 Solutions)
Categories Rehab

How To Fix Elbow Pain While Bench Pressing (5 Solutions)

Avi SilverbergPosted onDecember 23, 2020April 1, 2021

When it comes to experiencing pain while bench pressing, elbow pain is one of the more common issues that powerlifters (along with regular gym-goers) tend … Continue ReadingHow To Fix Elbow Pain While Bench Pressing (5 Solutions)

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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grab our 6 free powerlifting e-books that will help you master your squat, bench press, and deadlift technique. Learn from Avi Silverberg, Head Coach of Team Canada Powerlifting