Categories Rehab How To Avoid Getting A Hernia While Lifting Weights (4 Tips) Avi SilverbergPosted onMay 28, 2021June 8, 2021 If you’re a lifter who loves to push themselves and “train their guts out,” just make sure that you always take that phrase poetically rather … Continue ReadingHow To Avoid Getting A Hernia While Lifting Weights (4 Tips)
Categories Rehab Start Powerlifting How To Deal With Calluses From Lifting (5 Tips) Norman CheungPosted onApril 23, 2021April 26, 2021 There are a lot of lifters out there who have calluses on their hands. Sometimes these calluses can make it difficult to grip onto a … Continue ReadingHow To Deal With Calluses From Lifting (5 Tips)
Categories Deadlift Technique Rehab Quads Sore After Deadlifts: Is That Good Or Bad? Avi SilverbergPosted onApril 10, 2021April 10, 2021 If your quads are feeling sore after deadlifting, you might be alarmed if you didn’t expect that particular muscle to be so affected by a … Continue ReadingQuads Sore After Deadlifts: Is That Good Or Bad?
Categories Exercise Guides Rehab Why Do Your Lats Get Sore After Push-Ups? (4 Reasons) Kent NilsonPosted onApril 7, 2021April 7, 2021 When hearing the word “push-up”, sore lats might not be the first thing that comes to mind but it’s clear that this is a common … Continue ReadingWhy Do Your Lats Get Sore After Push-Ups? (4 Reasons)
Categories Rehab How To Powerlift With Scoliosis (Complete Guide) Avi SilverbergPosted onMarch 8, 2021March 9, 2021 If you think that you can’t become a powerlifter or that you should stay away from all forms of resistance training due to having scoliosis … Continue ReadingHow To Powerlift With Scoliosis (Complete Guide)
Categories Rehab Squat Technique Quads Sore After Squats: Is This Good Or Bad? Avi SilverbergPosted onMarch 5, 2021April 10, 2021 Are your quads feeling sore after squatting? Sometimes the soreness you feel after a workout can be hard to identify. Is the soreness cause for … Continue ReadingQuads Sore After Squats: Is This Good Or Bad?
Categories Deadlift Technique Rehab Hamstrings Sore After Deadlifts: Is This Good Or Bad? Avi SilverbergPosted onMarch 5, 2021April 10, 2021 If you are feeling sore hamstrings after deadlifts, you might be concerned that they are injured or overworked, or something else is wrong. But maybe … Continue ReadingHamstrings Sore After Deadlifts: Is This Good Or Bad?
Categories Rehab How To Fix Hip Pain When Sumo Deadlifting (7 Tips) Avi SilverbergPosted onFebruary 16, 2021March 28, 2021 Pulling heavy weight off the floor is an awesome feeling. Having pain in your hip while doing so isn’t. When it comes to the sumo … Continue ReadingHow To Fix Hip Pain When Sumo Deadlifting (7 Tips)
Categories Exercise Guides Rehab Are Pistol Squats Bad For Your Knees? (What Experts Say) Kent NilsonPosted onFebruary 3, 2021February 4, 2021 Pistol squats have a bad reputation for being bad for your knees, and for good reason. They’re often done by beginners who lack the strength … Continue ReadingAre Pistol Squats Bad For Your Knees? (What Experts Say)
Categories Rehab How To Fix Bicep Pain During Bench Press (5 Tips) Avi SilverbergPosted onJanuary 28, 2021March 23, 2021 If you’re experiencing biceps pain while bench pressing, you’re not alone. This annoying issue presents itself to lifters on a more frequent basis than one … Continue ReadingHow To Fix Bicep Pain During Bench Press (5 Tips)
