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Category: Rehab

How To Fix Elbow Pain While Bench Pressing (5 Solutions)
Categories Rehab

How To Fix Elbow Pain While Bench Pressing (5 Solutions)

Avi SilverbergPosted onDecember 23, 2020December 23, 2020

When it comes to experiencing pain while bench pressing, elbow pain is one of the more common issues that powerlifters (along with regular gym-goers) tend … Continue ReadingHow To Fix Elbow Pain While Bench Pressing (5 Solutions)

How To Fix Tailbone Pain When Squatting (6 Solutions)
Categories Rehab

How To Fix Tailbone Pain When Squatting (6 Solutions)

Avi SilverbergPosted onDecember 21, 2020December 21, 2020

Few things often perplex lifters as much as experiencing tailbone pain when performing squats. Oftentimes this is because there hasn’t been any particular trauma to … Continue ReadingHow To Fix Tailbone Pain When Squatting (6 Solutions)

Upright Rows Causing Shoulder, Wrist, or Elbow Pain? Try This
Categories Exercise Guides Rehab

Upright Rows Causing Shoulder, Wrist, or Elbow Pain? Try This

Kent NilsonPosted onNovember 23, 2020November 23, 2020

Ask any lifter about the upright row and you’ll likely get two answers: (1) it’s an awesome shoulder exercise, or (2) it should be avoided … Continue ReadingUpright Rows Causing Shoulder, Wrist, or Elbow Pain? Try This

How To Fix Elbow Pain Low Bar Squatting (8 Solutions)
Categories Rehab Squat Technique

How To Fix Elbow Pain Low Bar Squatting (8 Solutions)

Avi SilverbergPosted onAugust 7, 2020December 23, 2020

Elbow pain while squatting is one of the most common powerlifting injuries.   This is especially the case for lifters who transition from high bar to … Continue ReadingHow To Fix Elbow Pain Low Bar Squatting (8 Solutions)

How To Fix High Bar Squats Hurting Your Neck (6 Tips)
Categories Rehab Squat Technique

How To Fix High Bar Squats Hurting Your Neck (6 Tips)

Avi SilverbergPosted onJuly 23, 2020December 8, 2020

There is no greater frustration when you’re high bar squatting and the load feels uncomfortable on your traps.  This neck pain can be caused by … Continue ReadingHow To Fix High Bar Squats Hurting Your Neck (6 Tips)

How To Fix Shoulder Pain While Squatting (9 Solutions)
Categories Rehab Squat Technique

How To Fix Shoulder Pain While Squatting (9 Solutions)

Avi SilverbergPosted onJanuary 23, 2020December 18, 2020

This article was reviewed by Dr. Niraj Patel for the accuracy of information. The squat requires a healthy functioning shoulder. This is because the shoulder … Continue ReadingHow To Fix Shoulder Pain While Squatting (9 Solutions)

Knee Pain When Squatting (What to Do & How to Prevent)
Categories Rehab

Knee Pain When Squatting (What to Do & How to Prevent)

Clifton PhoPosted onAugust 13, 2019December 14, 2020

What should we do when getting knee pain while squatting? We should modify our activity in a way that allows us to keep training and … Continue ReadingKnee Pain When Squatting (What to Do & How to Prevent)

How to Avoid A Powerlifting Injury (Complete Guide)
Categories Rehab

How to Avoid A Powerlifting Injury (Complete Guide)

Steve DenoviPosted onJuly 3, 2019December 23, 2020

One of the worst nightmares of any powerlifter is being injured. We train so hard and put all this time and effort into our pursuit … Continue ReadingHow to Avoid A Powerlifting Injury (Complete Guide)

About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

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