Categories Rehab How To Fix Elbow Pain While Bench Pressing (5 Solutions) Avi SilverbergPosted onDecember 23, 2020December 23, 2020 When it comes to experiencing pain while bench pressing, elbow pain is one of the more common issues that powerlifters (along with regular gym-goers) tend … Continue ReadingHow To Fix Elbow Pain While Bench Pressing (5 Solutions)
Categories Rehab How To Fix Tailbone Pain When Squatting (6 Solutions) Avi SilverbergPosted onDecember 21, 2020December 21, 2020 Few things often perplex lifters as much as experiencing tailbone pain when performing squats. Oftentimes this is because there hasn’t been any particular trauma to … Continue ReadingHow To Fix Tailbone Pain When Squatting (6 Solutions)
Categories Exercise Guides Rehab Upright Rows Causing Shoulder, Wrist, or Elbow Pain? Try This Kent NilsonPosted onNovember 23, 2020November 23, 2020 Ask any lifter about the upright row and you’ll likely get two answers: (1) it’s an awesome shoulder exercise, or (2) it should be avoided … Continue ReadingUpright Rows Causing Shoulder, Wrist, or Elbow Pain? Try This
Categories Rehab Squat Technique How To Fix Elbow Pain Low Bar Squatting (8 Solutions) Avi SilverbergPosted onAugust 7, 2020December 23, 2020 Elbow pain while squatting is one of the most common powerlifting injuries. This is especially the case for lifters who transition from high bar to … Continue ReadingHow To Fix Elbow Pain Low Bar Squatting (8 Solutions)
Categories Rehab Squat Technique How To Fix High Bar Squats Hurting Your Neck (6 Tips) Avi SilverbergPosted onJuly 23, 2020December 8, 2020 There is no greater frustration when you’re high bar squatting and the load feels uncomfortable on your traps. This neck pain can be caused by … Continue ReadingHow To Fix High Bar Squats Hurting Your Neck (6 Tips)
Categories Rehab Squat Technique How To Fix Shoulder Pain While Squatting (9 Solutions) Avi SilverbergPosted onJanuary 23, 2020December 18, 2020 This article was reviewed by Dr. Niraj Patel for the accuracy of information. The squat requires a healthy functioning shoulder. This is because the shoulder … Continue ReadingHow To Fix Shoulder Pain While Squatting (9 Solutions)
Categories Rehab Knee Pain When Squatting (What to Do & How to Prevent) Clifton PhoPosted onAugust 13, 2019December 14, 2020 What should we do when getting knee pain while squatting? We should modify our activity in a way that allows us to keep training and … Continue ReadingKnee Pain When Squatting (What to Do & How to Prevent)
Categories Rehab How to Avoid A Powerlifting Injury (Complete Guide) Steve DenoviPosted onJuly 3, 2019December 23, 2020 One of the worst nightmares of any powerlifter is being injured. We train so hard and put all this time and effort into our pursuit … Continue ReadingHow to Avoid A Powerlifting Injury (Complete Guide)
