Categories Overhead Press Technique Rehab Does Overhead Press Hurt Your Back? Try These 6 Tips Avi SilverbergPosted onJune 1, 2022June 1, 2022 Join the club if you’ve been getting lower back pain while performing overhead presses. This is an incredibly common (but not normal) issue that lifters … Continue ReadingDoes Overhead Press Hurt Your Back? Try These 6 Tips
Categories Rehab Why Can’t I Straighten My Arm After Workouts (Cause & Fixes) Elena PopadicPosted onJanuary 25, 2022January 25, 2022 There’s no better feeling than a great workout, but sometimes a great workout comes with some consequences like not being able to straighten your arms. … Continue ReadingWhy Can’t I Straighten My Arm After Workouts (Cause & Fixes)
Categories Rehab Why Do Some Women Pee When Deadlifting? (And, Is It Normal?) Elena PopadicPosted onJanuary 11, 2022January 11, 2022 If you stay around lifting circles long enough, you’re bound to eventually confront or witness peeing while deadlifting, especially as a woman. So, why do … Continue ReadingWhy Do Some Women Pee When Deadlifting? (And, Is It Normal?)
Categories Rehab IT Band Pain While Squatting (Why It Happens & How To Fix) Avi SilverbergPosted onDecember 9, 2021December 9, 2021 Few things are more annoying to a lifter than being unable to perform squats due to pain. Knee pain, in particular, is notorious, with one … Continue ReadingIT Band Pain While Squatting (Why It Happens & How To Fix)
Categories Rehab Which Squat Is Best For Lower Back Pain? (5 Examples) Elena PopadicPosted onDecember 9, 2021June 3, 2022 Low back pain affects many people worldwide but can especially become a cause for concern if you are someone who frequently squats in the gym. … Continue ReadingWhich Squat Is Best For Lower Back Pain? (5 Examples)
Categories Rehab How to Fix Wrist Pain While Squatting (6 Tips) Avi SilverbergPosted onOctober 5, 2021October 5, 2021 Hi, I’m Jim Wittstrom. I’m a physiotherapist that works with all types of high-level athletes, including National level powerlifters. In this article, I’m going to … Continue ReadingHow to Fix Wrist Pain While Squatting (6 Tips)
Categories Rehab How To Fix Back Pain While Deadlifting (A Physio Explains) Avi SilverbergPosted onSeptember 17, 2021June 3, 2022 Hi, I’m Jim Wittstrom. I’m a physiotherapist that works with all types of high-level athletes, including National level powerlifters. In this article, I’m going to … Continue ReadingHow To Fix Back Pain While Deadlifting (A Physio Explains)
Categories Rehab Squat Technique Hamstrings Sore After Squats: Is This Good Or Bad? Adam GardnerPosted onSeptember 7, 2021May 12, 2022 While soreness can be expected after squatting, hamstring soreness may indicate that there are some issues with your technique, which we’ll break down in detail … Continue ReadingHamstrings Sore After Squats: Is This Good Or Bad?
Categories Deadlift Technique Rehab Glutes Sore After Deadlifts: Is That Good Or Bad? Adam GardnerPosted onSeptember 7, 2021May 12, 2022 If you recently completed a deadlift workout and feel soreness in your glutes, you might be wondering why an exercise you thought targeted your hamstrings … Continue ReadingGlutes Sore After Deadlifts: Is That Good Or Bad?
Categories Rehab 4 Reasons Why You Get A Calf Cramp Leg Curling Jacob WymerPosted onAugust 30, 2021October 20, 2021 Leg curls are a frequently used exercise to train the hamstrings, yet calf cramps are commonplace for many lifters. So, why do you get a … Continue Reading4 Reasons Why You Get A Calf Cramp Leg Curling
