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Author: Avi Silverberg

How To Increase Your Bench Press Without Benching (3 Ways)
Categories Bench Press Technique

How To Increase Your Bench Press Without Benching (3 Ways)

Avi SilverbergPosted onApril 15, 2021April 15, 2021

Some lifters may be forced to do home workouts and don’t have access to a bench press. Other lifters may be injured and can’t perform … Continue ReadingHow To Increase Your Bench Press Without Benching (3 Ways)

How Tight Should A Powerlifting Singlet Be (Singlet Sizing)
Categories Reviews Singlets

How Tight Should A Powerlifting Singlet Be (Singlet Sizing)

Avi SilverbergPosted onApril 14, 2021April 14, 2021

A well-fitting powerlifting singlet is a staple to ensuring you’re ready for competition and have a good day on the platform. As you head into … Continue ReadingHow Tight Should A Powerlifting Singlet Be (Singlet Sizing)

6 Different Types of Bench Press Grips (Which is Best for You)
Categories Bench Press Technique

6 Different Types of Bench Press Grips (Which is Best for You)

Avi SilverbergPosted onApril 14, 2021April 14, 2021

There are a number of different grips you can take on the bench press, and each one has a place depending on the technique you … Continue Reading6 Different Types of Bench Press Grips (Which is Best for You)

Deadlift In Running Shoes: Should You Do It? (No, Here’s Why)
Categories Reviews Shoes

Deadlift In Running Shoes: Should You Do It? (No, Here’s Why)

Avi SilverbergPosted onApril 14, 2021April 15, 2021

Some links in this article are affiliate links, which means I earn from qualifying purchases. In the gym, you’ll come across people doing deadlifts in … Continue ReadingDeadlift In Running Shoes: Should You Do It? (No, Here’s Why)

Squatting In Running Shoes: Should You Do It? (No, Here’s Why)
Categories Reviews Shoes

Squatting In Running Shoes: Should You Do It? (No, Here’s Why)

Avi SilverbergPosted onApril 14, 2021April 15, 2021

Some links in this article are affiliate links, which means I earn from qualifying purchases. Running shoes are the ideal choice if you’re looking for … Continue ReadingSquatting In Running Shoes: Should You Do It? (No, Here’s Why)

Quads Sore After Deadlifts: Is That Good Or Bad?
Categories Deadlift Technique Rehab

Quads Sore After Deadlifts: Is That Good Or Bad?

Avi SilverbergPosted onApril 10, 2021April 10, 2021

If your quads are feeling sore after deadlifting, you might be alarmed if you didn’t expect that particular muscle to be so affected by a … Continue ReadingQuads Sore After Deadlifts: Is That Good Or Bad?

5 Best Deadlift Shoes for Flat Feet (2021)
Categories Reviews Shoes

5 Best Deadlift Shoes for Flat Feet (2021)

Avi SilverbergPosted onApril 10, 2021April 10, 2021

Some links in this article are affiliate links, which means I earn from qualifying purchases. If you have flat feet, you probably know the struggle … Continue Reading5 Best Deadlift Shoes for Flat Feet (2021)

5 Best Deadlift Shoes For Wide Feet (2021)
Categories Reviews Shoes

5 Best Deadlift Shoes For Wide Feet (2021)

Avi SilverbergPosted onApril 10, 2021April 10, 2021

Some links in this article are affiliate links, which means I earn from qualifying purchases. If you’re a powerlifter with a wide feet profile, it’s … Continue Reading5 Best Deadlift Shoes For Wide Feet (2021)

Cast Iron vs Steel Kettlebells: Pros, Cons, Differences
Categories Kettlebell Reviews

Cast Iron vs Steel Kettlebells: Pros, Cons, Differences

Avi SilverbergPosted onApril 8, 2021April 10, 2021

Some links in this article are affiliate links, which means I earn from qualifying purchases. When deciding which kind of Kettlebell is best, the two … Continue ReadingCast Iron vs Steel Kettlebells: Pros, Cons, Differences

10 Best Barbell Pads For Hip Thrusts (2021 Reviews)
Categories Lifting Accessories Reviews

10 Best Barbell Pads For Hip Thrusts (2021 Reviews)

Avi SilverbergPosted onApril 6, 2021April 7, 2021

Some links in this article are affiliate links, which means I earn from qualifying purchases. While doing hip thrusts, you need to use a barbell … Continue Reading10 Best Barbell Pads For Hip Thrusts (2021 Reviews)

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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grab our 6 free powerlifting e-books that will help you master your squat, bench press, and deadlift technique. Learn from Avi Silverberg, Head Coach of Team Canada Powerlifting