Avi Silverberg | PowerliftingTechnique.com

If the barbell slows down at the top of your squat then it’s a sign that you have a weak squat lockout. Until you improve … Continue Reading5 Tips To Improve Your Squat Lockout (That Actually Work)

Belts Reviews

Inzer Belt vs. SBD Belt: Which One Should You Get and Why?

Avi SilverbergOctober 14, 2020October 14, 2020

Today I’m comparing two of the best lifting belts on the market: Inzer belt vs. SBD belt. So, is the Inzer or SBD belt better? … Continue ReadingInzer Belt vs. SBD Belt: Which One Should You Get and Why?

Reviews Wrist Wraps

Gangsta Wraps vs. SBD Wraps: Which Is Better and Why?

Avi SilverbergOctober 12, 2020October 12, 2020

Do you have a hard time keeping your wrists in place while lifting? Or worse, do you experience wrist pain after workouts? If you’re not … Continue ReadingGangsta Wraps vs. SBD Wraps: Which Is Better and Why?

Reviews Shoes

Adidas Adipower vs. Nike Romaleos: Which Is Better?

Avi SilverbergOctober 10, 2020October 10, 2020

Since their release, the Adipower and the Romaleos series have satisfied millions of professional and recreational lifters. Today, we’ll discuss the two latest iterations: Adipower … Continue ReadingAdidas Adipower vs. Nike Romaleos: Which Is Better?

Reviews Sleeves & Wraps

8 Best Knee Wraps For Squats: Buyer Guide (2020)

Avi SilverbergOctober 10, 2020October 10, 2020

For a powerlifting look to add weight to their squat, a knee wrap should always be among your gym gear. It helps you lift more … Continue Reading8 Best Knee Wraps For Squats: Buyer Guide (2020)

Reviews Straps

Best Figure 8 Lifting Straps: Top Straps Reviewed (2020)

Avi SilverbergOctober 9, 2020October 10, 2020

One of the most limiting factors while lifting in the gym is failing grip. This happens simply because our bodies are able to pull a … Continue ReadingBest Figure 8 Lifting Straps: Top Straps Reviewed (2020)

Deadlift Technique

How To Fix Bruising Shins During Deadlifts (Technique Tips)

Avi SilverbergOctober 9, 2020October 9, 2020

If you’re deadlifting with the barbell close to your body, you may experience your shins bruising. Even worse, some lifters experience cuts and abrasions from … Continue ReadingHow To Fix Bruising Shins During Deadlifts (Technique Tips)

Squat Technique

How To Fix Heel Rising During Squats (7 Tips)

Avi SilverbergOctober 8, 2020October 21, 2020

Squatting with your heels rising is a problem. It will cause you to feel off-balanced while squatting and impact how you transfer force through the … Continue ReadingHow To Fix Heel Rising During Squats (7 Tips)

Lifting Accessories Reviews

Best 5 Mouth Guards For Powerlifting: Guide & Reviews (2020)

Avi SilverbergOctober 6, 2020October 10, 2020

In addition to the great amount of stress powerlifting puts on your primary muscles, it still puts some pressure on various parts of your body, … Continue ReadingBest 5 Mouth Guards For Powerlifting: Guide & Reviews (2020)

Deadlift Technique

How To Fix Hips Shooting Up In The Deadlift (5 Tips)

Avi SilverbergOctober 2, 2020October 9, 2020

If your hips shoot up prior to the barbell leaving the floor in the deadlift then it can be a serious problem for your strength … Continue ReadingHow To Fix Hips Shooting Up In The Deadlift (5 Tips)

Author: Avi Silverberg

5 Tips To Improve Your Squat Lockout (That Actually Work)