Categories Exercise Guides 3-Board Bench Press: Technique, Benefits, How To Program Avi SilverbergPosted onJanuary 22, 2021January 23, 2021 While there’s value in just about any board work you can do with the bench press, the 3-board tends to be the biggest bang for … Continue Reading3-Board Bench Press: Technique, Benefits, How To Program
Categories Rehab How to Fix Shoulder Pain While Deadlifting (7 Tips) Avi SilverbergPosted onJanuary 21, 2021January 21, 2021 So there you are, going through some deadlifts when all of a sudden your shoulder starts hurting. But wait, deadlifts challenge the legs and back, … Continue ReadingHow to Fix Shoulder Pain While Deadlifting (7 Tips)
Categories Start Powerlifting Will Powerlifting Destroy Your Body? (No, Here’s Why) Avi SilverbergPosted onJanuary 21, 2021January 21, 2021 We’ve all heard about powerlifting athletes who are always lifting heavy weights, pushing their limits, and complaining about injuries or nagging pain way too often. … Continue ReadingWill Powerlifting Destroy Your Body? (No, Here’s Why)
Categories Start Powerlifting Off-Season Powerlifting Program (Ultimate Guide) Avi SilverbergPosted onJanuary 19, 2021January 19, 2021 We don’t often think of powerlifting, or lifting in general, as a seasonal sport, but it’s common for powerlifters to change up their workouts for … Continue ReadingOff-Season Powerlifting Program (Ultimate Guide)
Categories Start Powerlifting What To Eat During A Powerlifting Meet? (6 Rules To Follow) Avi SilverbergPosted onJanuary 19, 2021January 22, 2021 At powerlifting meets, you’ll often see some powerlifters chowing down on burgers and fries, some eating a nutrient-dense meal, and some consuming a ridiculous amount … Continue ReadingWhat To Eat During A Powerlifting Meet? (6 Rules To Follow)
Categories Exercise Guides Squat Technique How To Increase Ankle Mobility For Squats: 13 Exercises Avi SilverbergPosted onJanuary 19, 2021January 19, 2021 A lack of ankle mobility is a common culprit of poor squat depth or poor squatting mechanics, leaving lifters frustrated with their performance. As someone … Continue ReadingHow To Increase Ankle Mobility For Squats: 13 Exercises
Categories Exercise Guides Squat Technique Squatting With Plates Under Heels: Should You Do It? Avi SilverbergPosted onJanuary 19, 2021January 19, 2021 Squatting with plates under your heels, although not a very common practice, is still a tool used to help many learn and maximize their squatting … Continue ReadingSquatting With Plates Under Heels: Should You Do It?
Categories Exercise Guides Squat Technique 22 Exercises To Improve Squat Depth (That Actually Work) Avi SilverbergPosted onJanuary 19, 2021January 19, 2021 Whether you have dreams of competing as a powerlifter or weightlifter, or just want to get the benefits of squatting lower, there are a host … Continue Reading22 Exercises To Improve Squat Depth (That Actually Work)
Categories Reviews Shoes 12 Best High Top Lifting Shoes (2021) Avi SilverbergPosted onJanuary 18, 2021January 18, 2021 Some links in this article are affiliate links, which means I earn from qualifying purchases. Your choice of lifting shoes has a huge impact on … Continue Reading12 Best High Top Lifting Shoes (2021)
Categories Reviews Shoes Adidas Adipower 2 vs Powerlift 4: Which Lifting Shoe Wins? Avi SilverbergPosted onJanuary 14, 2021January 14, 2021 Some links in this article are affiliate links, which means I earn from qualifying purchases. The Adidas Adipower 2 and the Adidas Powerlift 4 are … Continue ReadingAdidas Adipower 2 vs Powerlift 4: Which Lifting Shoe Wins?
