Categories Rehab IT Band Pain While Squatting (Why It Happens & How To Fix) Avi SilverbergPosted onDecember 9, 2021December 9, 2021 Few things are more annoying to a lifter than being unable to perform squats due to pain. Knee pain, in particular, is notorious, with one … Continue ReadingIT Band Pain While Squatting (Why It Happens & How To Fix)
Categories Exercise Guides How To Increase Forearm Size (Complete Guide) Avi SilverbergPosted onOctober 15, 2021March 25, 2022 Forearms are the last muscle group many lifters start training, and as such are often an aesthetic weak point, or lead to grip issues which … Continue ReadingHow To Increase Forearm Size (Complete Guide)
Categories Exercise Guides How To Workout Forearms With Dumbbells (10 Exercises) Avi SilverbergPosted onOctober 8, 2021March 25, 2022 Forearm training is commonly neglected, with many lifters leaving their forearms as a weak point in their physique, or causing deadlift grip issues. There are … Continue ReadingHow To Workout Forearms With Dumbbells (10 Exercises)
Categories Rehab How to Fix Wrist Pain While Squatting (6 Tips) Avi SilverbergPosted onOctober 5, 2021October 5, 2021 Hi, I’m Jim Wittstrom. I’m a physiotherapist that works with all types of high-level athletes, including National level powerlifters. In this article, I’m going to … Continue ReadingHow to Fix Wrist Pain While Squatting (6 Tips)
Categories Rehab How To Fix Back Pain While Deadlifting (A Physio Explains) Avi SilverbergPosted onSeptember 17, 2021September 17, 2021 Hi, I’m Jim Wittstrom. I’m a physiotherapist that works with all types of high-level athletes, including National level powerlifters. In this article, I’m going to … Continue ReadingHow To Fix Back Pain While Deadlifting (A Physio Explains)
Categories Exercise Alternatives 15 Leg Extension Alternatives (At Home, Bands, Free Weight) Avi SilverbergPosted onJuly 30, 2021February 24, 2022 The leg extension is a popular addition to any regular gym goer’s workout to bring up the big muscles in the front of their legs, … Continue Reading15 Leg Extension Alternatives (At Home, Bands, Free Weight)
Categories Lifting Accessories Reviews Top 5 TRX Alternatives in 2022 (That Will Save You Money) Avi SilverbergPosted onJuly 26, 2021December 27, 2021 I was first introduced to the TRX in 2007 when I was working as an intern at the Canadian Institute of Sport, coaching Olympic speed … Continue ReadingTop 5 TRX Alternatives in 2022 (That Will Save You Money)
Categories Exercise Alternatives 13 Highly Effective Dip Alternatives (With Pictures) Avi SilverbergPosted onJuly 17, 2021February 16, 2022 As a former bodybuilder, the dip is one of my favorite exercises in building the chest and triceps, however the dip exercise can also place … Continue Reading13 Highly Effective Dip Alternatives (With Pictures)
Categories Exercise Alternatives 13 Best T-Bar Row Alternatives (With Pictures) Avi SilverbergPosted onJune 10, 2021May 6, 2022 The t-bar row, otherwise known as the landmine row, is a phenomenal exercise to isolate the muscles of your back. Unlike other variations of the … Continue Reading13 Best T-Bar Row Alternatives (With Pictures)
Categories Lifting Gloves Reviews 3 Best Deadlift Workout Gloves (For Grip & Performance) Avi SilverbergPosted onJune 7, 2021March 31, 2022 If you’re looking for lifting gloves for deadlifts, you’re either someone who (1) wants to protect your hands from calluses or (2) increase your grip … Continue Reading3 Best Deadlift Workout Gloves (For Grip & Performance)
