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Author: Avi Silverberg

3-Board Bench Press: Technique, Benefits, How To Program
Categories Exercise Guides

3-Board Bench Press: Technique, Benefits, How To Program

Avi SilverbergPosted onJanuary 22, 2021January 23, 2021

While there’s value in just about any board work you can do with the bench press, the 3-board tends to be the biggest bang for … Continue Reading3-Board Bench Press: Technique, Benefits, How To Program

How to Fix Shoulder Pain While Deadlifting (7 Tips)
Categories Rehab

How to Fix Shoulder Pain While Deadlifting (7 Tips)

Avi SilverbergPosted onJanuary 21, 2021January 21, 2021

So there you are, going through some deadlifts when all of a sudden your shoulder starts hurting. But wait, deadlifts challenge the legs and back, … Continue ReadingHow to Fix Shoulder Pain While Deadlifting (7 Tips)

Will Powerlifting Destroy Your Body? (No, Here’s Why)
Categories Start Powerlifting

Will Powerlifting Destroy Your Body? (No, Here’s Why)

Avi SilverbergPosted onJanuary 21, 2021January 21, 2021

We’ve all heard about powerlifting athletes who are always lifting heavy weights, pushing their limits, and complaining about injuries or nagging pain way too often. … Continue ReadingWill Powerlifting Destroy Your Body? (No, Here’s Why)

Off-Season Powerlifting Program (Ultimate Guide)
Categories Start Powerlifting

Off-Season Powerlifting Program (Ultimate Guide)

Avi SilverbergPosted onJanuary 19, 2021January 19, 2021

We don’t often think of powerlifting, or lifting in general, as a seasonal sport, but it’s common for powerlifters to change up their workouts for … Continue ReadingOff-Season Powerlifting Program (Ultimate Guide)

What To Eat During A Powerlifting Meet? (6 Rules To Follow)
Categories Start Powerlifting

What To Eat During A Powerlifting Meet? (6 Rules To Follow)

Avi SilverbergPosted onJanuary 19, 2021January 22, 2021

At powerlifting meets, you’ll often see some powerlifters chowing down on burgers and fries, some eating a nutrient-dense meal, and some consuming a ridiculous amount … Continue ReadingWhat To Eat During A Powerlifting Meet? (6 Rules To Follow)

How To Increase Ankle Mobility For Squats: 13 Exercises
Categories Exercise Guides Squat Technique

How To Increase Ankle Mobility For Squats: 13 Exercises

Avi SilverbergPosted onJanuary 19, 2021January 19, 2021

A lack of ankle mobility is a common culprit of poor squat depth or poor squatting mechanics, leaving lifters frustrated with their performance. As someone … Continue ReadingHow To Increase Ankle Mobility For Squats: 13 Exercises

Squatting With Plates Under Heels: Should You Do It?
Categories Exercise Guides Squat Technique

Squatting With Plates Under Heels: Should You Do It?

Avi SilverbergPosted onJanuary 19, 2021January 19, 2021

Squatting with plates under your heels, although not a very common practice, is still a tool used to help many learn and maximize their squatting … Continue ReadingSquatting With Plates Under Heels: Should You Do It?

22 Exercises To Improve Squat Depth (That Actually Work)
Categories Exercise Guides Squat Technique

22 Exercises To Improve Squat Depth (That Actually Work)

Avi SilverbergPosted onJanuary 19, 2021January 19, 2021

Whether you have dreams of competing as a powerlifter or weightlifter, or just want to get the benefits of squatting lower, there are a host … Continue Reading22 Exercises To Improve Squat Depth (That Actually Work)

12 Best High Top Lifting Shoes (2021)
Categories Reviews Shoes

12 Best High Top Lifting Shoes (2021)

Avi SilverbergPosted onJanuary 18, 2021January 18, 2021

Some links in this article are affiliate links, which means I earn from qualifying purchases. Your choice of lifting shoes has a huge impact on … Continue Reading12 Best High Top Lifting Shoes (2021)

Adidas Adipower 2 vs Powerlift 4: Which Lifting Shoe Wins?
Categories Reviews Shoes

Adidas Adipower 2 vs Powerlift 4: Which Lifting Shoe Wins?

Avi SilverbergPosted onJanuary 14, 2021January 14, 2021

Some links in this article are affiliate links, which means I earn from qualifying purchases. The Adidas Adipower 2 and the Adidas Powerlift 4 are … Continue ReadingAdidas Adipower 2 vs Powerlift 4: Which Lifting Shoe Wins?

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

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grab our 6 free powerlifting e-books that will help you master your squat, bench press, and deadlift technique. Learn from Avi Silverberg, Head Coach of Team Canada Powerlifting