Categories Exercise Alternatives 15 Leg Extension Alternatives (At Home, Bands, Free Weight) Avi SilverbergPosted onJuly 30, 2021July 30, 2021 The leg extension is a popular addition to any regular gym goer’s workout to bring up the big muscles in the front of their legs, … Continue Reading15 Leg Extension Alternatives (At Home, Bands, Free Weight)
Categories Programming Deload Week vs Week Off: 4 Key Differences To Know Avi SilverbergPosted onJuly 17, 2021July 17, 2021 Deload weeks and weeks off are commonly used within strength programs to increase recovery and response to training. But, what are the differences between a … Continue ReadingDeload Week vs Week Off: 4 Key Differences To Know
Categories Exercise Alternatives 13 Highly Effective Dip Alternatives (With Pictures) Avi SilverbergPosted onJuly 17, 2021July 17, 2021 As a former bodybuilder, the dip is one of my favorite exercises in building the chest and triceps, however the dip exercise can also place … Continue Reading13 Highly Effective Dip Alternatives (With Pictures)
Categories Exercise Comparisons Pendlay Row vs Barbell Row: Differences, Pros, Cons Avi SilverbergPosted onJuly 17, 2021July 17, 2021 While the pendlay row and barbell row both contribute to the development of the upper back, minor differences in time under tension and power generation … Continue ReadingPendlay Row vs Barbell Row: Differences, Pros, Cons
Categories Sleeves & Wraps 5mm vs 7mm Knee Sleeves: Which Are Better For Lifting? Avi SilverbergPosted onJuly 17, 2021July 17, 2021 If you are reading this article, you’re probably looking to either buy your first pair of knee sleeves, or wondering if there’s merit in upgrading … Continue Reading5mm vs 7mm Knee Sleeves: Which Are Better For Lifting?
Categories Squat Technique 7 Ways To Fix Leaning To One Side During The Squat Avi SilverbergPosted onJune 30, 2021June 30, 2021 If you lean to one side during the squat you are limiting your overall strength and performance, increasing your risk of imbalances and injury, and … Continue Reading7 Ways To Fix Leaning To One Side During The Squat
Categories Deadlift Technique How To Deadlift With Flat Feet (4 Tips To Follow) Avi SilverbergPosted onJune 28, 2021June 28, 2021 Building a solid deadlift requires one to pay close attention to their base of support, which is the feet. The feet act as a suspension … Continue ReadingHow To Deadlift With Flat Feet (4 Tips To Follow)
Categories Exercise Alternatives 13 Best T-Bar Row Alternatives (With Pictures) Avi SilverbergPosted onJune 10, 2021July 17, 2021 The t-bar row, otherwise known as the landmine row, is a phenomenal exercise to isolate the muscles of your back. Unlike other variations of the … Continue Reading13 Best T-Bar Row Alternatives (With Pictures)
Categories Exercise Guides Squat Technique 7 Reasons To Do Tempo Squats (Plus, How to Program It) Avi SilverbergPosted onJune 7, 2021July 6, 2021 The “tempo squat” is when you perform the lowering phase of the movement with a slower than normal tempo, usually 3-4 seconds vs 1-2 seconds. … Continue Reading7 Reasons To Do Tempo Squats (Plus, How to Program It)
Categories Lifting Gloves Reviews 3 Best Deadlift Workout Gloves (For Grip & Performance) Avi SilverbergPosted onJune 7, 2021June 9, 2021 If you’re looking for lifting gloves for deadlifts, you’re either someone who (1) wants to protect your hands from calluses or (2) increase your grip … Continue Reading3 Best Deadlift Workout Gloves (For Grip & Performance)
