Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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How To Increase Forearm Size (Complete Guide)

How To Increase Forearm Size (Complete Guide)

Forearms are the last muscle group many lifters start training, and as such are often an aesthetic weak point, or lead to grip issues which … Continue ReadingHow To Increase Forearm Size (Complete Guide)

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How to Fix Wrist Pain While Squatting

How to Fix Wrist Pain While Squatting (6 Tips)

Hi, I’m Jim Wittstrom.  I’m a physiotherapist that works with all types of high-level athletes, including National level powerlifters.     In this article, I’m going to … Continue ReadingHow to Fix Wrist Pain While Squatting (6 Tips)

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13 Highly Effective Dip Alternatives

13 Highly Effective Dip Alternatives (With Pictures)

As a former bodybuilder, the dip is one of my favorite exercises in building the chest and triceps, however the dip exercise can also place … Continue Reading13 Highly Effective Dip Alternatives (With Pictures)

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13 Best T-Bar Row Alternatives

13 Best T-Bar Row Alternatives: How-Tos & Pro Tips

The t-bar row, or the landmine row, is a phenomenal exercise to isolate your back muscles. Unlike other row variations, the t-bar row is much … Continue Reading13 Best T-Bar Row Alternatives: How-Tos & Pro Tips

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3 Best Deadlift Workout Gloves

3 Best Deadlift Workout Gloves (For Grip & Performance)

If you’re looking for lifting gloves for deadlifts, you’re either someone who (1) wants to protect your hands from calluses or (2) increase your grip … Continue Reading3 Best Deadlift Workout Gloves (For Grip & Performance)

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7 Best Pull-Up Gloves

7 Best Pull-Up Gloves To Prevent Calluses

One of the most common problems that anyone who does pull-ups is the formation of calluses and blisters. Luckily, there are plenty of pull-up gloves … Continue Reading7 Best Pull-Up Gloves To Prevent Calluses

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How To Avoid Getting A Hernia While Lifting Weights

How To Avoid Getting A Hernia While Lifting Weights (4 Tips)

If you’re a lifter who loves to push themselves and “train their guts out,” just make sure that you always take that phrase poetically rather … Continue ReadingHow To Avoid Getting A Hernia While Lifting Weights (4 Tips)

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10 Best Portable Dip Bars For At-Home Workouts

10 Best Portable Dip Bars For At-Home Workouts

A dip bar is one of the most significant parts of a power tower. But since power towers are extremely bulky and expensive, many manufacturers … Continue Reading10 Best Portable Dip Bars For At-Home Workouts

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T-Bar Row vs Barbell Row

T-Bar Row vs Barbell Row: Differences, Pros, Cons

The t-bar row and barbell row are both useful exercises to incorporate into your back training, especially as compound exercises to build both strength and … Continue ReadingT-Bar Row vs Barbell Row: Differences, Pros, Cons

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Why Do Powerlifters Vomit

Why Do Powerlifters Vomit? (5 Reasons and How to Prevent It)

All of us have seen a video of a lifter going for a max attempt only to have a stream of vomit seep out mid-lift. … Continue ReadingWhy Do Powerlifters Vomit? (5 Reasons and How to Prevent It)

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