Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.

I was first introduced to the TRX in 2007 when I was working as an intern at the Canadian Institute of Sport coaching Olympic speed hellip Continue ReadingTop 5 TRX Alternatives That Will Save You Money

As a former bodybuilder the dip is one of my favorite exercises in building the chest and triceps however the dip exercise can also place hellip Continue Reading13 Highly Effective Dip Alternatives With Pictures <

The t bar row or the landmine row is a phenomenal exercise to isolate your back muscles Unlike other row variations the t bar row is much hellip Continue Reading13 Best T Bar Row

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Although power towers with dip bars are a great addition to a home gym they re usually quite expensive with some of them crossing the $300 hellip Continue Reading5 Best Cheap Dip Bars Under

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