Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
website
WHY DO POWERLIFTERS WEAR CONVERSE SHOES

Why Do Powerlifters Wear Converse Shoes? (8 Reasons)

Converse, or “chucks”, is one of the most popular brands of shoes on the planet. It’s also the go-to footwear for many powerlifters who wear … Why Do Powerlifters Wear Converse Shoes? (8 Reasons)

Read More »

Are Deadlift Slippers Worth It - 7 Benefits & Why I Use Them

The Best Deadlift Slippers

Deadlift slippers are best for conventional deadlifting as they offer the least distance between your foot and the surface you’re pushing against. This reduces the range you have to lift the barbell and optimizes force transfer.

Read More »

best decline bench press alternatives

10 Effective Decline Bench Press Alternatives (With Pictures)

The decline bench press can be an effective exercise to improve the development of your lower pecs. However, there are several reasons why you might … 10 Effective Decline Bench Press Alternatives (With Pictures)

Read More »

Home Gym Mirrors - Where To Get Large, Cheap Mirrors

11 Best Home Gym Mirrors: Large & Cheap

If you’re building a home gym, you might be on the hunt for cheap gym mirrors.  So where can you find the best workout room … 11 Best Home Gym Mirrors: Large & Cheap

Read More »

Does overhead press hurt your back? Try these 6 tips

Does Overhead Press Hurt Your Back? Try These 6 Tips

Join the club if you’ve been getting lower back pain while performing overhead presses. This is an incredibly common (but not normal) issue that lifters … Does Overhead Press Hurt Your Back? Try These 6 Tips

Read More »

IT Band Pain While Squatting

IT Band Pain While Squatting (Why It Happens & How To Fix)

Few things are more annoying to a lifter than being unable to perform squats due to pain. Knee pain, in particular, is notorious, with one … IT Band Pain While Squatting (Why It Happens & How To Fix)

Read More »

How To Increase Forearm Size (Complete Guide)

How To Increase Forearm Size (Complete Guide)

Forearms are the last muscle group many lifters start training, and as such are often an aesthetic weak point, or lead to grip issues which … How To Increase Forearm Size (Complete Guide)

Read More »

How to Fix Wrist Pain While Squatting

How to Fix Wrist Pain While Squatting (6 Tips)

Hi, I’m Jim Wittstrom.  I’m a physiotherapist that works with all types of high-level athletes, including National level powerlifters.     In this article, I’m going to … How to Fix Wrist Pain While Squatting (6 Tips)

Read More »

13 Highly Effective Dip Alternatives

13 Highly Effective Dip Alternatives (With Pictures)

As a former bodybuilder, the dip is one of my favorite exercises in building the chest and triceps, however the dip exercise can also place … 13 Highly Effective Dip Alternatives (With Pictures)

Read More »

More Powerlifting Tips

Playlist

3 Videos

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.