Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.

I was first introduced to the TRX in 2007 when I was working as an intern at the Canadian Institute of Sport, coaching Olympic speed … Continue ReadingTop 5 TRX Alternatives (That Will Save You Money)

As a former bodybuilder, the dip is one of my favorite exercises in building the chest and triceps, however the dip exercise can also place … Continue Reading13 Highly Effective Dip Alternatives (With Pictures)

The t-bar row, or the landmine row, is a phenomenal exercise to isolate your back muscles. Unlike other row variations, the t-bar row is much … Continue Reading13 Best T-Bar Row Alternatives: How-Tos & Pro Tips

If you’re looking for lifting gloves for deadlifts, you’re either someone who (1) wants to protect your hands from calluses or (2) increase your grip … Continue Reading3 Best Deadlift Workout Gloves (For Grip & Performance)

One of the most common problems that anyone who does pull-ups is the formation of calluses and blisters. Luckily, there are plenty of pull-up gloves … Continue Reading7 Best Pull-Up Gloves To Prevent Calluses

A wall mounted dip bar helps you solve the problem of working out at home with limited space and equipment.  What I love about most … Continue Reading7 Best Wall Mounted Dip Bars

If you’re building your indoor gym but you’re short on space, you have to make every inch in the room count, including the doorway. Lucky … Continue Reading3 Best Doorway Dip Bars

If you’re a lifter who loves to push themselves and “train their guts out,” just make sure that you always take that phrase poetically rather … Continue ReadingHow To Avoid Getting A Hernia While Lifting Weights (4 Tips)

A dip bar is one of the most significant parts of a power tower. But since power towers are extremely bulky and expensive, many manufacturers … Continue Reading10 Best Portable Dip Bars For At-Home Workouts

Although power towers with dip bars are a great addition to a home gym, they’re usually quite expensive with some of them crossing the $300 … Continue Reading5 Best Cheap Dip Bars (Under $75)

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