PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures page.
A wall mounted dip bar helps you solve the problem of working out at home with limited space and equipment.
What I love about most wall mounted dip bars is that they usually come with a pull up attachment as well, which really increases the versatility of what you can do with this piece of equipment at home.
After looking at the different styles and options on the market for wall mounted dip bars, and spending over 32 hours of testing and product research, we came up with a list of 7 wall mounted dip bars for different at-home use cases.
Which was the best wall mounted dip bar? The Shamrock Triple Door Gym is the best overall wall-mounted dip bar because it was the easiest to set-up and install, is weight tested up to 300lbs, comes with various attachments, including a suspension strap, and didn’t show any sign of ruining the integrity of the wall. It’s also very well priced compared with the rest.
Before diving into our other reviews, let me discuss what you should watch out for when buying a wall mounted dip bar.
Factors To Consider When Buying A Wall Mounted Dip Bar
There are various points that you should consider before buying a wall mounted dip bar.
What Kind of Wall You’re Attaching It to? Is It an Ideal Wall?
The most essential aspect to keep in mind before getting a dip bar is the kind of wall you’re going to attach it to.
The ideal type of wall for wall mounted dip bars are concrete and solid cement walls. Other types of walls, such as red brick walls and tile walls would also work for most options.
On the other hand, soft walls, such as plywood, drywall, hollow (cavity) brick, and honeycomb brick are not recommended for the dip bars.
This is because no matter how sturdy the dip bar is, it can only hold up as much as the wall itself. This is usually up to 300lbs, but no more.
In a few cases, specific models can be mounted on a plywood panel that’s already attached to a recommended type of wall to reduce the damage. However, you should check whether the product you want can do that as well.
Do You Just Want a Dip Bar or a More Versatile Combo?
All wall-mounted dip bars on the market come in the form of a pullup/dip bar combo, whether by attaching them to each other or by folding or flipping upside down.
Of course, a standalone dip bar would cost you less. But there’s no such thing as a ‘stand alone wall mounted dip bar’. If you want just a dip bar, I recommend going with a portable dip bar option.
So, with the wall mounted option, because it combines the pull-up bar attachment, it’s slightly more expensive.
But, if you’re into dips, chances are you would want to do pull-ups too. That’s why I recommended that you consider a product that offers both of them to save the space and the cost of two separate bars.
Do You Have Disposable Space for Almost Permanent Attachment?
Wall mounted dip bars are space-efficient workout machines but they’re usually permanently attached to the wall.
This makes them suitable for small indoor gyms with limited leg space because they use vertical space rather than a horizontal one.
However, if you want something more portable, you’re better off with a portable dip bar that can be stored in the basement or garage when not in use.
Top 7 Wall Mounted Dip Bars Available on the Market
The 7 best wall-mounted dip bars are:
- Shamrock Triple Door Gym – Best Overall Wall Mounted Dip Bar
- Kicode Wall Mounted Pull Up/ Dip Bar – Best Budget Wall Mounted Dip Bar
- ONETWOFIT Wall Mounted Pull Up Bar Power Tower Set – Best Wall Mounted Dip Station Combo
- Slsy Multifunctional Wall Mounted Pull Up Bar and Dip Station – Most Durable Wall Mounted Dip Bar (For Heavy Weights)
- Rogue Infinity Matador – Best Height Adjustable Wall Mount Dip Bar
- PULLUP & DIP Portable Dip Bar – Best Portable Wall Mounted Dip Bar
- ONETWOFIT Multifunctional Wall Mounted Dip Station Combo – Best Removable Wall Mounted Dip Bar
The best overall wall mounted dip bars when you factor in versatility and value for money is the Shamrock Tripe Door Gym.
Despite being marketed as a door mounted dip bar, you can simply mount it on a wall as well because it rests on sturdy foam blocks that are attached to the wall.
These wall protectors ensure that no damage is caused to the walls by the dip bars. The dip bar is designed to handle weights up to 300 lbs, so you don’t have to worry about its sturdiness.
Another thing that I like about this dip bar is that you can also adjust the width of the dip handle, which is a great feature if more than one person in your household plans on using the piece of equipment.
Moreover, it comes with additional ring attachments that widen the variety of exercises that you can do with it.
- A great bang for the buck
- Allows you to adjust the width of the arms
- Design so that it won’t damage your wall or door
- The ring attachments are a bit flimsy
There are many cheap dip bars on the market that you can mount on a wall. However, this one is the best affordable option among them despite not being the cheapest.
For a very reasonable price, not only will you get a good wall mounted dip bar, but also a convertible one that you can turn into a pull-up bar in seconds.
This is a much better option than a wall mounted folding dip station because it’s significantly sturdier and only requires you to push the set upwards, flip it upside down, and fix it again!
The overall design of the Kicode Dip Bar is pretty sturdy as long as you mount it on a tough concrete wall and can support up to 300 lbs without taking a huge space in the room.
- A great choice for buyers on a budget without compromising quality
- Sturdy and compact design
- Easily converted into a pull up bar in a few seconds without any tools
- The handles are a bit short, so they can be a bit uncomfortable for large builds
The ONETWOFIT wall mounted pull up and dip bar combo is popular for its smart design and sturdy construction.
This one is basically a power tower that you attach to the wall rather than bulking the entire room up with one. This makes it a great choice for indoor gyms with limited space.
As you can see, each part of this model is attached to the wall via 12 screws, so you won’t have to worry about them coming off the wall as long as you’re loading them with 330 lbs or less.
I like that the device has multiple points where you can attach other equipment, such as rings, boxing bags, and more.
- Excellent choice for a wall-permanent dip bar and home gyms
- All mounting hardware is included in the package
- Comes with multiple attachment holes for versatility
- Takes time to install and take off the wall.
4. Slsy Multifunctional Wall Mounted Pull Up Bar and Dip Station – Most Durable Wall Mounted Dip Bar (For Heavy Weights)
As a rule of thumb, wall mounted dip bars aren’t the best dip machines for someone who wants to train heavy. However, the Slsy wall mounted Dip Station is a unique exception.
With heavy-duty steel and incredibly solid design, this durable machine won’t only stand the test of time, but it’s also a great solution to train with a dip belt and add several weight plates to your dip exercise!
In fact, this multifunctional dip station can support up to 600 lbs, which is even higher than some standalone power towers.
In addition to all that, the machine is equipped with padded handles and backrests that allow you to do knee raises, chin-ups, pull-ups, and more. It also has attachment points for slings, boxing bags, resistance straps, and power ropes!
- Very high weight limit
- Can be used for knee raises and pull ups
- Doubles as a mounting spot for suspension straps and rings
- Bulky design that requires a large room
Changing the height of the dip bar is a great feature that won’t only let you perform different workouts, but also allow other people to benefit from the dip bar.
The US-made Rogue Infinity Matador is a special dip bar that weighs only 26 lbs. However, it’s extremely durable and easy to mount and adjust.
The only drawback about this design is that you’d also need to buy THE 2X3 Infinity Strip so you can adjust the height of the dip bar over.
However, the Infinity Matador is made of Gauge Steel and has a remarkable quality that is hard to find in cheaper knock-offs.
- Extremely Sturdy and well made
- Easy to adjust without any tools
- Lightweight and compact
- The adjustable mount is sold separately
Pullup & Dip is a popular brand that makes a variety of outdoor-friendly exercise tools. And while some might think that wall mounted dip bars are exclusive to home gyms, this one can also be used outdoors!
The product comes with an outdoor mounted attachment that allows you to hook them up on sturdy trees as well as an indoor attachment that allows you to directly install it on a wall. They also offer an option to buy any one of them separately if you don’t want portability.
This model is as quickly turned into a pull-up bar as foldable ones, except much sturdier! It can support up to 286 lbs despite being only 19 lbs in weight
- Excellent choice for outdoor and indoor workouts
- Lightweight and portable
- Very easy to install and turns into a pull-up bar in seconds
- Premium price tag
Last but not least, another product from ONETWOFIT. However, this one is quite different from the previous one because this one is fully removable from the wall when not in use.
This feature makes it a superior feature for anyone with a smaller indoor gym and can’t afford to have a permanent wall-mounted dip bar that would take all the space in the room.
For aesthetics lovers, the dip bar is also available in a sleek design and black color to easily blend with other tools in your gym. Additionally, the handles are covered with foam for comfort and slip resistance.
- Ideal for small indoor gyms
- Comfortable armrests and handles
- High weight limit
- The frame might not hold up for a long time with intense use
Main Features of Wall Mounted Dip Stations
In this section, you’ll find out more about the most essential features that you should look for in a wall mounted dip station:
Before buying a dip bar check its construction material and make sure that it has a sturdy frame that can support your weight. Heavy-duty and hard steel frames are the best in class when it comes to materials for dip bars.
Additionally, you should check the overall design of the dip bar and make sure that its dimensions are suitable to your build and keep you comfortable.
Handles and Padding
The quality and the thickness of the handles are often overlooked while buying a dip bar. However, you don’t want your main point of contact with the bar to be under uncomfortable pressure.
Such a problem is easily avoided by opting for handles that are padded with foam or rubber, which is also great for slip resistance.
Padding also includes armrests and backrests, which allow you to perform knee raises and increase the value and versatility of the dip bar.
Customizability is one of the aspects that gives a huge edge to portable dip bars and power towers. However, that doesn’t mean that wall mounted dip bars don’t support adjustability.
Since you can choose where to set it up, this allows you to control the height of the dip bar. There are also height-adjustable dip bars, despite being quite pricey, such as Rogue Infinity Matador.
Additionally, there are models that will also let you choose the suitable width, such as Shamrock Triple Door Gym.
Ease of Attachment
As the name suggests, a wall-mounted dip bar will only deliver if they’re properly installed on a sturdy wall.
Always make sure that the machine is easy to attach to the wall and comes with all the necessary items to get the job done. It should also include a clear manual or a video that walks you through the steps of installation.
As previously mentioned, most dip bars double as pull-up bars too. Some products will go the extra mile and add additional backrests and armrests to allow you to do knee raises and leg raises as well.
Moreover, you can equip the machines with several add-ons through the attachment points, such as TRX suspension straps, gymnastic rings, boxing bags, or even combine them with dip belts!
How Do You Attach The Dip Station To The Wall?
The method of attaching a dip bar to the wall depends mainly on the type of dip station you’re going for.
After making sure that the dip station is compatible with your wall, you’ll need to install the mounting platform, then attach the dip bar to the mounting bar either by screws or according to the installation manual.
Here’s a quick video that shows you the standard procedure of attaching most pullup/dip stations available on the market.
How Much Weight Can A Wall Mounted Dip Station Hold?
There isn’t a specific answer to this question because every dip station has its own weight limit that is set by the manufacturer depending on their testing of the product.
However, most dip bars on the market should be able to support at least 250 lbs. Ideally, the average weight limit of most wall-mounted dip stations is around 300 to 350 lbs, with the most durable ones reaching up to 600 lbs.
Frequently Asked Questions
Are Wall Mounted Dip Stations Worth It?
Dedicating a space in your gym wall for a wall-mounted dip station is a worthy investment because it allows you to train your upper body, biceps as well as other muscle groups using simple add-ons. Also, since most of them double as pull-up bars, you can use them to train your chest and lats. Since they’re quite affordable, getting one can be a great choice for a beginner or someone on a budget.
What Kinds of Exercises Can You Do with a Wall Mounted Dip Bar?
You can do tons of exercises using a dip bar, whether it’s mounted on a wall or not, depending on the type of dip bar you have.
For example, a removable wall mounted pull-up/dip bar can be used to do tons of upper body exercises, including:
- Band assisted dips
- Negative dips
- Scapular dips
- Static holds
- Hanging knee raises
- Hanging leg raises
There are plenty of great wall mounted dip bars available on the market. However, you should keep specific aspects in mind before choosing the best wall mounted dip bar for your needs.
If you’re a beginner who wants a product with decent value for its price, you should go for the Shamrock Triple Door Gym. This one is simple and balances all the essential features of a good wall mounted dip bar.
However, if you’re a heavy lifter who needs something a little sturdier, you should consider the Slsy Multifunctional Wall Mounted Pull Up Bar and Dip Station. This one has a total weight limit of 600 lbs, which is great for weighted dips with a dip belt.