Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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ultimate bench press guide

The Ultimate Bench Press Guide

The bench press once was used to test the strength of the feared Greek warriors. Today it’s one of the best exercises for your upper … Continue ReadingThe Ultimate Bench Press Guide

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How To Fix Back Pain While Deadlifting

How To Fix Back Pain While Deadlifting (A Physio Explains)

Hi, I’m Jim Wittstrom. I’m a physiotherapist who works with all types of high-level athletes, including national-level powerlifters.     If you’re having lower back pain after … Continue ReadingHow To Fix Back Pain While Deadlifting (A Physio Explains)

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leg press vs squat

Leg Press vs Squat: Differences, Pros, & Cons

If building muscle and strength in your legs is your goal, both the leg press and barbell squat have their time and place in your … Continue ReadingLeg Press vs Squat: Differences, Pros, & Cons

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leg extension alternatives featured taken by Jake Woodruff, Strength Coach

11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight

If you love a quad pump from the leg extension machine, you can try the best alternative exercises for doing them at home or in … Continue Reading11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight

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WHY DO POWERLIFTERS WEAR CONVERSE SHOES

Why Do Powerlifters Wear Converse Shoes? (8 Reasons)

Converse, or “chucks”, is one of the most popular brands of shoes on the planet. It’s also the go-to footwear for many powerlifters who wear … Continue ReadingWhy Do Powerlifters Wear Converse Shoes? (8 Reasons)

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Are Deadlift Slippers Worth It - 7 Benefits & Why I Use Them

6 Best Deadlift Slippers in 2024: Are They Worth It?

There is a range of specialized deadlift shoes that you can pick from. But another option is to wear deadlift slippers, minimalist shoes with only … Continue Reading6 Best Deadlift Slippers in 2024: Are They Worth It?

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best decline bench press alternatives

10 Effective Decline Bench Press Alternatives (With Pictures)

The decline bench press can be an effective exercise to improve the development of your lower pecs. However, there are several reasons why you might … Continue Reading10 Effective Decline Bench Press Alternatives (With Pictures)

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Home Gym Mirrors - Where To Get Large, Cheap Mirrors

11 Best Home Gym Mirrors: Large & Cheap

If you’re building a home gym, you might be on the hunt for cheap gym mirrors.  So where can you find the best workout room … Continue Reading11 Best Home Gym Mirrors: Large & Cheap

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Does overhead press hurt your back? Try these 6 tips

Does Overhead Press Hurt Your Back? Try These 6 Tips

Join the club if you’ve been getting lower back pain while performing overhead presses. This is an incredibly common (but not normal) issue that lifters … Continue ReadingDoes Overhead Press Hurt Your Back? Try These 6 Tips

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IT Band Pain While Squatting

IT Band Pain While Squatting (Why It Happens & How To Fix)

Few things are more annoying to a lifter than being unable to perform squats due to pain. Knee pain, in particular, is notorious, with one … Continue ReadingIT Band Pain While Squatting (Why It Happens & How To Fix)

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