When I first start coaching a new powerlifter in the squat, the only thing I’m concerned about is how their technique relates to the squat … Continue ReadingPowerlifting Squat Technique Rules
I’ve often skipped training abs at the end of my workouts because I believed I was training core adequately enough during squats. To understand if … Continue ReadingDo Squats Strengthen Your Core? (Research From 5 Studies)
Any time I start working with a new powerlifting athlete, I make sure their stance is in the optimal position. Your foot stance represents the … Continue ReadingShould My Toes Be Pointed In or Out When Squatting?
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