Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.
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Do Squats Strengthen Your Core? (Research From 5 Studies)

I’ve often skipped training abs at the end of my workouts because I believed I was training core adequately enough during squats. To understand if … Do Squats Strengthen Your Core? (Research From 5 Studies)

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Should My Toes Be Pointed In or Out When Squatting?

Any time I start working with a new powerlifting athlete, I make sure their stance is in the optimal position. Your foot stance represents the … Should My Toes Be Pointed In or Out When Squatting?

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