The best way to decide if sumo or conventional deadlifts are better is to try both for 6 months before committing to one or the hellip Continue ReadingSumo vs Conventional Deadlift Differences Pros Cons<
The overhead press is a popular exercise among strength athletes because of its ability to build upper body strength Many in the strength community have hellip Continue ReadingDoes Overhead Press Help Bench
If you 8217 re thinking about competing in powerlifting a specific set of rules for bench press must be followed if you want to pass a lift hellip Continue ReadingPowerlifting Rules For Bench
In this guide we cover everything you need to know about the bench press arch The bench press arch refers to a person arching the hellip Continue ReadingThe Bench Press Arch How To Do It
While myself and the athletes I 8217 ve coached have never experienced shin splits while squatting there seems to be a lot of discussion on the internet hellip Continue ReadingDo Squats Cause Shin
Proper squat mechanics start with the feet When the arch of the foot flattens it can negatively impact the rest of your squat Flat feet hellip Continue ReadingHow To Fix Flat Feet While Squatting
Your warm up should be just as planned out as the rest of your training program From my experience everyone will adopt a unique 8216 style 8217 that hellip Continue ReadingHow to
You 8217 re inches from locking out a deadlift and you can 8217 t get your hips through and shoulders back You fail your deadlift at lockout This is hellip Continue Reading10 Tips to
If you 8217 re wondering about your squat to deadlift ratio you 8217 re not alone At one time or another we 8217 ve all compared our squats and deadlifts and hellip Continue Reading<span class= screen reader
We 8217 ve all seen that video of someone going for a max deadlift getting close to lock out then passing out and falling backward Rest assured this hellip Continue ReadingWhy People
