Avi Silverberg holds a Master's of Science degree in Exercise Science with a research focus on powerlifting training. He's been the Head Coach for Team Canada Powerlifting since 2012 and has coached over 4500 attempts in international competition. You can connect with him on Instagram or LinkedIn.

Powerlifting Squat Technique Rules

When I first start coaching a new powerlifter in the squat the only thing I 8217 m concerned about is how their technique relates to the squat hellip Continue ReadingPowerlifting Squat Technique Rules<

I 8217 ve often skipped training abs at the end of my workouts because I believed I was training core adequately enough during squats To understand if hellip Continue ReadingDo Squats Strengthen Your

Any time I start working with a new powerlifting athlete I make sure their stance is in the optimal position Your foot stance represents the hellip Continue ReadingShould

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