Category: Deadlift Technique

Lifters need belts to lift maximal weights and to protect the lower back. But how you position the belt around your torso and what level … Continue ReadingDeadlift Belt Position: Where Should It Be? And, How Tight?

Whether you are a powerlifter or not, everyone wants to have a big deadlift.  Most people do lower body accessories to try and improve their … Continue ReadingDo Pull-Ups Help Deadlifts? (Yes, Here’s How)

The deadlift is often referred to as the most forgiving lift because you can probably get away with performing it inefficiently or incorrectly for a … Continue ReadingTop 19 Deadlift Mistakes (How To Avoid & Correct)

While conventional deadlifts sometimes get a bad reputation for being hard on the low back, especially when performed incorrectly, is the sumo deadlift different? Is … Continue ReadingIs Sumo Deadlift Easier On Your Low Back? (Science-Backed)

When you deadlift, you want to lift the weight off the floor as efficiently as possible. A problem you might come across is having the … Continue ReadingHow To Deadlift Without Hitting Your Knees (5 Tips)

A good deadlifter is an athlete that can maintain a clean and consistent bar path with every single rep. What is the best deadlift bar … Continue ReadingWhat Is The Best Deadlift Bar Path? (Plus, Mistakes To Avoid)

Everyone seems to have variations in their positioning for sumo deadlifting – some have a wider stance and some have a narrower stance. But which … Continue ReadingHow Wide Should You Sumo Deadlift? (Complete Guide)

Powerlifters these days lift loads that are 4 times their body weight (or more), in the deadlift. But how do we start the process of … Continue Reading8 Deadlift Progressions From Beginner To Advanced