iron bull powerlifting lever belt review

Iron Bull Strength Premium 13mm Lever Belt Review: Pros & Cons

As an avid powerlifter, I’m always searching for equipment to enhance my performance and keep me safe while I move heavy weight. The Iron Bull Strength Powerlifting Lever Belt caught my eye due to its robust design and the potential to provide the substantial bracing support needed during heavy lifts. I purchased the Iron Bull

Read More »
full rack vs half rack

Full Rack vs Half Rack: Differences, Pros, Cons

Let’s take a deeper look at one of the most essential pieces of equipment for any gym – the power rack. As a personal trainer and coach with years of experience, I’ve seen the transformative impact the right equipment can have on someone’s workout routines and fitness journeys.  If you’re setting up a home gym,

Read More »
hammer curls vs bicep curls

Hammer Curls vs Bicep Curls: Differences, Pros, Cons

In my years of coaching and personally chasing bigger and stronger arms as a powerlifter, I’ve utilized both the standard bicep curl and the hammer curl in my training. Both exercises are performed using dumbbells and share the goal of improving arm strength and size, but they are not identical twins in the world of

Read More »
lower lat workout guide

8 Best Lower Lat Exercises: Benefits & Tips for a Stronger Back

So, you’re looking to build a strong and impressive back, right? You’ve probably done the classic pull-ups and rows, but if you really want to take your back game to the next level, you’ve got to focus on those lower lats. I’ll share some killer exercises that’ll help you sculpt and strengthen your lower lats,

Read More »
seated calf raise

Seated Calf Raise: Master this Exercise for Stronger Calves

We all have different reasons for going to the gym and lifting, but I think we can all agree on the main reason: getting big, impressive calves. 😏 While the internet and meme culture love to joke about calves being the ultimate goal of the gym, whether you actually care about big calves or not,

Read More »
best deadlift socks

11 Best Deadlift Socks

When it comes to buying powerlifting gear, deadlift socks might not be the first thing that comes to mind. But if you plan to compete or you use a deadlift bar in a public gym, you need a pair of deadlift socks.  At the end of the day, a deadlift sock is just a tall

Read More »
effective weighted vest workout exercises

The Best Weighted Vest Workouts: 13 Exercises

Not all resistance training needs to be done with weight in your hands. Weighted vests are a versatile and effective way to add resistance to your workouts, helping you build strength, improve endurance, and burn more calories. Incorporating a weighted vest into your exercise routine can enhance almost any exercise, challenge your body, and help

Read More »
best powerlifting programs

11 Best Powerlifting Programs to Maximize Your Strength Goals

In the world of powerlifting, finding the right training program can be the difference between achieving new personal records or plateauing in your progress. With so many programs available, deciding which is best suited for your specific goals, experience level, and schedule can be challenging.  That’s where we come in. We’ve researched and compiled a

Read More »

Best Hanging Ab Workout: 12 Exercises for an Iron-Clad Core

Looking for an effective and challenging ab workout that targets your core muscles? A hanging ab workout might be just what you need. By incorporating exercises that involve hanging from a pull-up bar, you can engage your abs, obliques, and hip flexors in new and challenging ways. Whether you’re a beginner or an advanced athlete,

Read More »

5 Best Powerlifting Programs for Beginners

Powerlifting has gained popularity in recent years as more and more people share their progress and accomplishments on social media and show that it’s accessible to anyone with access to a basic gym. However, starting a powerlifting program as a beginner can be overwhelming, especially when it comes to choosing the right program. The best

Read More »