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When it comes to buying powerlifting gear, deadlift socks might not be the first thing that comes to mind. But if you plan to compete or you use a deadlift bar in a public gym, you need a pair of deadlift socks.
At the end of the day, a deadlift sock is just a tall sock to keep you from bleeding on the barbell that other people need to use. That’s it. Most any sock that fully covers your shins can protect them and keep the bar sanitary during deadlifts. Still, if you care about the finer details, it's worth exploring the variety of options available.
In this article, you'll learn about the thrilling world of deadlift socks, comparing and contrasting some of the top choices on the market, so you can find the perfect pair to complement your powerlifting singlet.
The 11 best deadlift socks I've found in my research are:
- Rogue Deadlift Socks – Best Overall
- Stance Over the Calf Socks – Most Stylish Design
- Lifting Large Deadlift Sock – Most Budget-Friendly
- MOXY Socks The Ultimate Deadlift Sock – Best Deadlift Socks With Grip
- SBD Deadlift Socks – Best for Competitive Powerlifting
- Under Armour Over the Calf Sock – Best Multi-Purpose Sock
- Cerberus Deadlift Sock – Best for Strongman Training
- Boore Deadlift Socks – Best for CrossFit Training
- Strength Shop Deadlift Socks – Most Versatile
- Iron Rebel Deadlift Socks – Best for Heavy Lifters
- Inzer Deadlift Socks – Best for Extra Shin Protection
We'll take a closer look at each of these socks, discussing their unique features, pros and cons, and how they stack up against their competitors. You'll better understand what to look for in deadlift socks and be well-equipped to make an informed decision.
So, let's dive into the best deadlift sock reviews and find the perfect pair for you!
Featured Products
- Rogue Deadlift Socks – Best Overall
- Lifting Large Deadlift Socks – Most Budget-Friendly
- Stance Over the Calf Socks – Most Stylish Design
What Makes a Good Deadlift Sock?
A good deadlift sock should provide protection, support, and comfort while being durable and breathable. Really, there are four main criteria to keep in mind when searching for the best socks for deadlifting.
Shin Protection
The primary purpose of deadlifting socks is to protect your shins during deadlifts. Look for socks that feature extra padding or cushioning in the shin area. This added protection will help prevent scrapes and bruises from the barbell and ensure you can focus on your lift without worrying about injury.
Material
The material of a deadlift sock is crucial for both comfort and durability. Look for socks made from a blend of synthetic materials like polyester, nylon, spandex, or elastane. These materials offer a comfortable fit, are quick-drying, and maintain their shape over time.
Durability
Consider the durability of the deadlift socks you choose. You want a sock that can withstand the rigors of your workouts and last through multiple training sessions. Look for lifting socks made from high-quality materials and featuring reinforced areas, such as the heel and toe, to ensure they stand up to wear and tear.
Style and Personal Expression
While performance is a priority, don't forget about style and personal expression. Choose socks that reflect your personality and make you feel confident during your workouts. Many brands offer funny deadlift socks or socks in various designs, colors, and patterns, allowing you to find a pair that aligns with your unique style.
If you want something truly unique, you may even be able to find brands that make custom deadlift socks.
11 Best Deadlift Socks
Here's a comparison table for the 11 deadlift socks in our list, with ratings from 1-5 (1 low, 5 high) in each criterion to help you see how they stack up.
| Shin Protection | Material | Durability | Style | Price | Learn More | |
|---|---|---|---|---|---|---|
| Rogue Deadlift Socks - Best Overall | 5 | 5 | 5 | 4 | 4 | Buy Now |
| Stance Over the Calf Socks - Most Stylish Design | 4 | 4 | 4 | 5 | 3 | Buy Now |
| Lifting Large Deadlift Sock - Most Budget-Friendly | 4 | 4 | 4 | 3 | 5 | Buy Now |
| MOXY Socks The Ultimate Deadlift Sock - Best Deadlift Socks With Grip | 4 | 4 | 4 | 3 | 4 | Buy Now |
| SBD Deadlift Socks - Best for Competitive Powerlifting | 5 | 5 | 5 | 3 | 2 | Buy Now |
| Under Armour Over the Calf Sock - Best Multi-Purpose Sock | 4 | 5 | 4 | 4 | 4 | Buy Now |
| Cerberus Deadlift Sock - Best for Strongman Training | 5 | 4 | 4 | 3 | 3 | Buy Now |
| Boore Deadlift Socks - Best for CrossFit Training | 4 | 4 | 4 | 4 | 4 | Buy Now |
| Strength Shop Deadlift Socks - Most Versatile | 4 | 4 | 4 | 4 | 4 | Buy Now |
| Iron Rebel Deadlift Socks - Best for Heavy Lifters | 4 | 5 | 5 | 4 | 3 | Buy Now |
| Inzer Deadlift Socks - Best for Extra Shin Protection | 4 | 5 | 4 | 3 | 3 | Buy Now |
Note that these scores are based on a relative comparison of the products and might not reflect the actual quality of each sock in your opinion or experience. It's essential to consider the features and preferences most important to you when choosing weightlifting socks.
1. Rogue Deadlift Socks – Best Overall
Overall Rating: 4.6/5
Ratings by Category
- Shin Protection: 5/5
- Material: 5/5
- Durability: 5/5
- Style: 4/5
- Price: 4/5
Pros
- Excellent shin protection with added padding
- High-quality material for comfort and durability
- Great overall performance
Cons
- Limited style options
- Slightly more expensive than some other options
The Rogue Deadlift Socks are the best overall pick for their combination of comfort, protection, and quality.
When I wear these, it feels like my shins are being hugged by super comfy socks with extra padding just where you need it — that's what these bad boys feel like. The polyester, nylon, and spandex blend ensures they're breathable and durable, too.
Rogue Fitness is known for its high-quality workout gear, and its deadlift socks are no exception.
Honestly, the Rogue Deadlift Socks are hands down our top choice because they nail the comfort, protection, and quality trifecta. The only downsides? They're a bit pricier than some alternatives, and you won't find many style options — but sometimes less is more, right?
2. Stance Over the Calf Socks – Most Stylish Design
Rating: 4/5
Ratings by Category
- Shin Protection: 4/5
- Material: 4/5
- Durability: 4/5
- Style: 5/5
- Price: 3/5
Pros
- Unique and eye-catching designs
- Comfortable fit with breathability
- Ample shin protection and support
Cons
- Price may be higher than other options
- Not specifically designed for deadlifting
If you value fashion as much as functionality and want to rock some killer style while crushing those deadlifts, look no further than the Stance Over the Calf Socks.
Made from a polyester, nylon, and elastane blend, they offer a comfortable fit, breathability, and durability. The socks also provide ample shin protection and support during your deadlifts.
With Stance Over the Calf Socks, I can make a statement while still enjoying the benefits of a high-quality deadlift sock.
According to my research, with Stance Over the Calf Socks, you can strut your stuff while reaping all the perks of top-notch deadlift socks. Remember that they might be a bit pricier than other choices and aren't specifically made for deadlifting — but sometimes you have to splurge for style, right?
3. Lifting Large Deadlift Sock – Most Budget-Friendly
Rating: 4/5
Ratings by Category
- Shin Protection: 4/5
- Material: 4/5
- Durability: 4/5
- Style: 3/5
- Price: 5/5
Pros
- Affordable price
- Good shin protection and support
- Comfortable material
Cons
- Limited style options
- May lack some specialized features
- Durability may not be as high as other options
I love the price of the Lifting Large Deadlift socks. The Lifting Large Deadlift Socks provide an affordable option without compromising on quality. These deadlift socks for women and men are made from a blend of nylon and spandex, providing a snug and comfortable fit.
The shin area features extra cushioning that protects my shins during deadlifts, and the material is breathable and quick-drying, so they never get logged with sweat.
The Lifting Large Deadlift Socks are a solid choice for those looking for a budget-friendly option.
While they may not have all the fancy features of some other socks out there, they're still a great choice for the budget-conscious lifter.
Just remember that I don't think they're the most durable socks out there, and they may not have many style options. But if you're looking for a solid sock that won't break the bank, the Lifting Large Deadlift Sock is definitely worth considering.
4. MOXY Socks The Ultimate Deadlift Sock – Best Deadlift Socks With Grip
Rating: 4/5
Ratings by Category
- Shin Protection: 4/5
- Material: 4/5
- Durability: 4/5
- Style: 3/5
- Price: 4/5
Pros
- Superior grip for stability during lifts
- Comfortable and breathable material
- Adequate shin protection
Cons
- Limited style options
- May lack some of the specialized features of other deadlift socks
You know what's really important when you're lifting? Grip. And that's where the MOXY deadlift socks really shine. These babies are built to give you that extra stability when you're pulling some serious weight. They're made from a comfy and breathable combo of polyester, nylon, and spandex, and they've got your shins covered, too.
Now, they might not have a ton of style choices, and they could be missing a few bells and whistles compared to other deadlift socks, but if grip and stability are your jam, these socks are your new best friend. So, go ahead and give MOXY Socks, The Ultimate Deadlift Sock, a try — your lifts will thank you.
5. SBD Deadlift Socks – Best for Competitive Powerlifting
Rating: 4.2/5
Ratings by Category
- Shin Protection: 5/5
- Material: 5/5
- Durability: 5/5
- Style: 3/5
- Price: 2/5
Pros
- Exceptional shin protection
- High-quality materials for durability
- Designed for competitive powerlifting
Cons
- Higher price point
- Limited style options
- May be too specialized for casual lifters
Serious about powerlifting? Then you're going to want to check out the SBD Deadlift Socks. These socks are designed specifically for competitive lifting, so you know they will be up to the task. With top-notch materials, you can trust they'll hold up to intense training sessions. And when it comes to shin protection, these socks don't mess around.
While they might be a bit pricier than some other options, they're worth every penny if you're committed to the sport. Now, keep in mind, they're not the most stylish socks out there, and they may be overkill if you're not a competitive powerlifter. But if you're all-in, the SBD Deadlift Socks are a smart investment that'll pay off in performance and protection.
Want to make sure you don’t forget anything at your next meet? Check out our list of all the competition gear you’ll need for powerlifting.
6. Under Armour Over the Calf Sock – Best Multi-Purpose Sock
Rating: 4.2/5
Ratings by Category
- Shin Protection: 4/5
- Material: 5/5
- Durability: 4/5
- Style: 4/5
- Price: 4/5
Pros
- Can be used for various sports and activities
- Comfortable and breathable material
- Good shin protection and support
Cons
- Not specifically designed for deadlifting
- May lack some specialized features
When I want to switch things up and engage in various sports and activities, the Under Armour Over the Calf Sock is the perfect choice.
I like how these socks provide good shin protection and support for deadlifting while also being versatile enough for other sports. Made with a blend of polyester, nylon, and elastane, you'll enjoy a comfortable and breathable fit.
Now, they may not have all the deadlifting-specific features of some other deadlift-specific socks out there, but they still offer plenty of support and protection for your lifts. If you want a sock that can do it all, the Under Armour Over the Calf Sock is definitely worth considering.
If your gym doesn’t allow lifting in socks, but you prefer not wearing shoes for deadlifts, you may want to consider a pair of deadlift slippers.
7. Cerberus Deadlift Sock – Best for Strongman Training
Rating: 3.8/5
Ratings by Category
- Shin Protection: 5/5
- Material: 4/5
- Durability: 4/5
- Style: 3/5
- Price: 3/5
Pros
- Excellent shin protection for strongman training
- Durable construction
- Suitable for various lifting disciplines
Cons
- Limited style options
- May be too specialized for casual lifters
- Price may be higher than other options
For lifters more focused on strongman training, you're going to want to check out Cerberus Deadlift Socks. These socks are specifically designed to provide excellent shin protection and durability for various lifting disciplines. You can count on them to hold up under even the most intense training sessions.
They're not the most stylish socks out there, and they may be too specialized for casual lifters. Plus, they do come with a higher price tag. But if you're all about that strongman life, these socks are an investment worth making. With their top-notch quality and performance, you can trust they'll help you crush those lifts.
Wondering what makes powerlifting and strongman training different? Check out Powerlifting vs Strongman: 12 Differences.
8. Boore Deadlift Socks – Best for CrossFit Training
Rating: 4/5
Ratings by Category
- Shin Protection: 4/5
- Material: 4/5
- Durability: 4/5
- Style: 4/5
- Price: 4/5
Pros
- Suitable for CrossFit and various training styles
- Comfortable and breathable material
- Good shin protection
Cons
- Not specifically designed for deadlifting
- May lack some specialized features
Maybe powerlifting or strongman isn’t your sport, and you’re looking for a deadlift sock that's versatile enough to handle your CrossFit workouts. The Boore Deadlift Socks might just fit the bill.
These shin-length socks are designed with CrossFit training in mind, making them a great option for various training styles. With good shin protection and a comfortable, breathable material, you can count on these socks to keep you comfortable during your workouts.
They also offer a decent amount of compression, making them excellent compression socks for weightlifting.
Sure, they aren’t as specifically crafted for deadlift protection as other options, but they still offer good support and protection for your lifts. So, if you're a CrossFit enthusiast looking for a versatile sock that can handle your workouts, the Boore Deadlift Socks are definitely worth considering.
Looking for more gear to help with your CrossFit workouts? Check out our top picks for the best CrossFit grips and the best CrossFit shoes.
9. Strength Shop Deadlift Socks – Most Versatile
Rating: 4/5
Ratings by Category
- Shin Protection: 4/5
- Material: 4/5
- Durability: 4/5
- Style: 4/5
- Price: 4/5
Pros
- Designed for weightlifting training
- Good shin protection and support
- Comfortable and breathable material
Cons
- May lack some specialized features for deadlifting
- Limited style options
The Strength Shop Deadlift Socks are a solid option to consider for Olympic weightlifting. These socks are designed with this training style in mind, providing good shin protection and support for various lifts.
Made with a blend of materials, they offer a comfortable and breathable fit, ensuring you can focus on your lifts without distractions. While they’re not specifically powerlifting socks, they still provide ample support and protection for your deadlifts.
One downside is that they have limited style options. But if that isn’t a big factor for you, the Strength Shop Deadlift Socks are definitely worth considering if you need high socks for weightlifting.
10. Iron Rebel Deadlift Socks – Best for Heavy Lifters
Rating: 4.2/5
Ratings by Category
- Shin Protection: 4/5
- Material: 5/5
- Durability: 5/5
- Style: 4/5
- Price: 3/5
Pros
- Exceptional durability for heavy lifting
- Excellent shin protection
- Comfortable material and fit
Cons
- Price may be higher than other options
- Limited style options
- May be too specialized for casual lifters
If you're a heavy lifter pushing your limits, the Iron Rebel Deadlift Socks are definitely worth considering. These socks are designed with this type of lifting in mind, offering exceptional durability and excellent shin protection.
Made with a blend of quality materials, they provide a comfortable fit that allows you to focus on your lifts. They may be pricier than some other options out there, but for the extra price, they excel in durability and protection, making them a solid investment for serious lifters.
These may be too specialized for casual lifters who don't require extra support and durability. But if you're serious about your lifts and want a sock that can keep up with you, the Iron Rebel Deadlift Socks are definitely worth checking out.
11. Inzer Deadlift Socks – Best for Extra Shin Protection
Rating: 4.1/5
Ratings by Category
- Shin Protection: 4/5
- Material: 5/5
- Durability: 4/5
- Style: 3/5
- Price: 3/5
Pros
- Superior shin protection with extra padding
- Durable construction
- Comfortable material
Cons
- Limited style options
- May be too specialized for casual lifters
- Price may be higher than other options
If you're looking for a sock that prioritizes extra shin protection during your lifts, the Inzer Deadlift Socks are definitely worth considering. These socks feature additional padding in the shin area to protect your shins during heavy deadlifts.
Inzer socks are made from a blend of materials, and they offer a comfortable fit and durable construction that can withstand the rigors of intense training sessions.
Inzer isn’t too focused on style and fashion, so it offers limited style options and may be too specialized for the casual lifter. Additionally, the specialized design yields a price tag that may be higher than some other options out there. But if you're looking for a sock that offers exceptional shin protection, the Inzer Deadlift Socks are definitely an excellent choice.
If you’re a female powerlifter wondering what kind of equipment you need, check out our list of the 9 must-have powerlifting items for women.
Why You Should Trust PowerliftingTechnique
At PowerliftingTechnique.com, we don't take our responsibility of reviewing and recommending products lightly.
Our team of experts has been around the block a few times, competed in powerlifting and strongman competitions, coached clients, and set our own records, so we know what we're talking about when it comes to powerlifting and strength training. We've tested many different products over the years, so we know what works and what doesn't.
Our reviews are based on a mix of product specifications, user reviews, and our own personal experience. We put in the time to research each product and ensure we're giving you honest and unbiased recommendations. Our main goal is to give you the most accurate and trustworthy information, so you can feel confident about your decision.
We totally get that picking the right deadlift sock can be overwhelming (I mean, who actually thought there were 11+ options just for deadlift socks?). That's why we've spent time comparing and reviewing each one in detail. We're dedicated to giving you the most up-to-date and reliable information, so you can find the perfect sock for your needs.
How We Tested the Deadlift Socks
While we did not physically test every pair of deadlift socks mentioned in this article, we conducted a thorough analysis and comparison of each product using product descriptions, user reviews, and the expert experience of our writers.
Product Descriptions
We carefully examined the product descriptions provided by the manufacturers, focusing on the materials used, design features, and any specialized characteristics specific to deadlifting. We also noted any claims made by the manufacturers about performance, durability, and comfort.
User Reviews
To get a sense of how these deadlift socks performed in real-world situations, we analyzed user reviews from various platforms such as Amazon, fitness forums, and social media. This allowed us to understand how each sock met the expectations of real users, identify any common issues, and get a general sense of overall satisfaction.
Expert Experience
Our writers have a wealth of experience in fitness and weightlifting, which allowed us to draw from their personal knowledge when evaluating each sock. Their expertise helped us determine the importance of various features, such as shin protection, material, durability, style, and price, in the context of deadlifting and other strength training exercises.
By combining these three sources of information, we were able to make informed recommendations and provide an unbiased and comprehensive analysis of each deadlift sock.
While we recognize that personal preferences and individual needs may vary, we believe our review will serve as a valuable starting point for those looking to find the best deadlift sock for their training needs.
Buying Guide: What To Look For in Deadlift Socks
When shopping for the perfect pair of deadlift socks, there are several factors to consider. Understanding these key aspects will help you find a sock that not only protects your shins but also complements your personal style and meets your specific training needs.
Shin Protection
One of the primary functions of deadlift socks is to provide shin protection. During deadlifts, the bar can scrape against your shins, causing discomfort or even injury. Look for socks with sufficient padding or reinforced areas in the shin region to ensure your shins are well-protected during your workouts.
Material
The material of your deadlift socks plays a significant role in comfort and performance. A blend of materials, such as cotton, polyester, and spandex, can provide a comfortable, breathable, and snug fit. Some materials may also have moisture-wicking properties, helping to keep your feet dry during intense training sessions.
Durability
Deadlift socks need to withstand the rigors of your workouts, so look for socks made from high-quality materials that are known for their durability. Reinforced stitching and strong, resistant materials can ensure your socks hold up well over time, even with frequent use.
Style
While the primary purpose of deadlift socks is to provide protection and support, many lifters also appreciate socks that showcase their personal style. There are various designs and colors available, so you can choose a pair that reflects your personality or complements your gym attire.
Price
Lastly, consider your budget when selecting deadlift socks. While some premium options may offer specialized features or materials, there are also affordable alternatives that still provide quality protection and support. Determine your price range and prioritize the features that are most important to you.
Benefits of Deadlift Socks
Ultimately, deadlift socks are designed to protect your shins from the barbell scraping them, and protect the barbell from getting your blood and skin on it and being unsanitary for the next person to use it.
But there’s more to it than that, and you should know why deadlift socks are beneficial and worth having in your gym bag.
Enhanced Shin Protection
One of the most significant benefits of deadlift socks is the added protection they provide for your shins. The barbell can scrape against your shins during deadlifts, leading to discomfort or even injury. Deadlift socks feature padding or reinforced areas in the shin region, reducing the risk of cuts, bruises, or abrasions, and keeping the barbell clean.
Improved Grip and Stability
Some deadlift socks are equipped with grippy materials on the soles, which can help improve your stability and traction during lifts. This added grip can enhance your overall lifting performance and help prevent slips or falls, especially during heavy lifts or when lifting on a slick surface.
Moisture Management
Many deadlift socks are made from moisture-wicking materials that help keep your feet dry during intense training sessions. By wicking away sweat, these socks can prevent excessive moisture buildup, reducing the risk of blisters and promoting a more comfortable lifting experience.
Arch Support and Compression
Some deadlift socks offer arch support and compression, which can help reduce foot fatigue and provide additional stability during lifts. Compression can also improve blood circulation, potentially leading to reduced muscle soreness and faster recovery times.
Personal Style
In addition to their functional benefits, the best weightlifting socks can also serve as a form of personal expression. With a variety of designs, colors, and patterns available, you can choose a pair that reflects your personality or complements your gym attire.
Added Warmth
Deadlift socks can provide added warmth during colder months or when training in chilly environments. By keeping your feet and lower legs warm, you can maintain comfort and focus on your lifts without being distracted by the cold.
Frequently Asked Questions
Are Deadlifting Socks Necessary?
Deadlifting socks are required in powerlifting competitions for safety and hygiene reasons. Outside of competitions, they aren’t necessary, but they offer benefits such as shin protection, improved grip, and moisture management, enhancing your lifting experience and preventing injuries.
Should You Scrape Your Shins When Deadlifting?
Scraping your shins during deadlifts indicates a close bar path, but it's not a requirement. The goal is to keep the bar close to your body while maintaining proper form and avoiding injury.
How High Should Deadlift Socks Be?
Deadlift socks should cover your shins, typically reaching just below your knees. This height provides protection for your shins and calves during deadlifts and other weightlifting exercises.
Can Regular Socks Be Used for Deadlifting?
Regular socks can be used for deadlifting, but they may lack the specialized features found in deadlift socks, such as added shin protection, grip-enhancing materials, and moisture-wicking properties.
How Often Should I Replace My Deadlift Socks?
Replace your deadlift socks when they show signs of wear or lose their protective qualities. This will depend on the frequency of use, the quality of the socks, and how well they're maintained.
Can I Wash Deadlift Socks with Regular Laundry?
Yes, you can generally wash deadlift socks with your regular laundry. However, always check the care instructions for your specific socks to ensure they don't require special cleaning methods.
Are Deadlift Socks Suitable for Other Sports?
While deadlift socks are designed for weightlifting, their features may be beneficial in other sports that require shin protection, such as soccer or rugby. Always consider the specific demands of the sport before buying a pair of socks.
Final Thoughts
After our comprehensive review, the Rogue Deadlift Socks remain our top pick for the best deadlift socks. They provide excellent shin protection, durability, and comfort, making them a reliable and high-performing choice for powerlifters and weightlifting enthusiasts.
If you're looking for a more affordable option that still delivers quality performance, consider the Lifting Large Deadlift Sock. It's a solid choice because it offers adequate shin protection, comfortable materials, and a competitive price point without sacrificing functionality.
Both of these options stand out among the competition and cater to different needs and budgets. Whichever sock you choose, you can be confident that it will enhance your lifting experience and provide the protection and support you need during your deadlifts.
Now quit shopping for socks and go deadlift.
About The Author
Adam Gardner is a proud resident of Utah, where he lives with his wife and two kids. He has been competing in powerlifting since 2016 in both the USPA and the APF. For the past three years, he and his wife, Merrili, have coached beginning lifters to learn the fundamentals of powerlifting and compete in their first powerlifting competitions.
