11 Best Weight Plates for Home Workouts

Getting the right weight plates is essential for building a decent home gym, and you’ll want to avoid lower-quality options that’ll break within a year. Top 3 Weight Plates for Home Workouts: The weight plates all look very similar  The Rogue Fitness Echo V2 Weight Plates cover all bases. These are the only rubber plate … Continue Reading11 Best Weight Plates for Home Workouts

Cyber Monday Deals for Weightlifters (2023)

As major retailers slash prices for Cyber Monday, weightlifters can snag some of the best gear and accessories for up to 50% off. Whether you’re looking to enhance your workout with the latest tech or ensure your gym attire is as hardworking as you are, these deals shouldn’t be missed. Featured Cyber Monday Deals for … Continue ReadingCyber Monday Deals for Weightlifters (2023)

8 Best Leg Workout Machines At The Gym: Top Coach’s Picks

Let’s dive straight in. Here is my list of the 8 best leg workout machines: Leg day gets a bad reputation for a good reason: it’s tough! But the right leg machines at the gym can simplify your routine and isolate the leg muscles for more strength and size. As a strength coach and trainer, … Continue Reading8 Best Leg Workout Machines At The Gym: Top Coach’s Picks

Iron Bull Strength Pro Knee Sleeves Review: Pros & Cons

The Iron Bull Strength Pro Knee Sleeves are a piece of weightlifting equipment that many lifters use. Powerlifters, bodybuilders, and the everyday lifter can use these to provide extra support for heavy lifts. These knee sleeves provide compression around the knee joint to improve blood flow and limit stress on the knee joint. I tested … Continue ReadingIron Bull Strength Pro Knee Sleeves Review: Pros & Cons

Iron Bull Strength Premium Knee Sleeves Review

As someone who loves leg day, I knew I needed extra support through my knees on my heaviest of lifts. I was immediately drawn to the Iron Bull Strength Premium Knee Sleeves because I have successfully used some other products. I purchased the Iron Bull Strength Premium Knee Sleeves to find out if they would … Continue ReadingIron Bull Strength Premium Knee Sleeves Review

iHerb Review: Is It Trustworthy?

PowerliftingTechnique.com is independent and supported by our readers. We may earn a commission if you buy through the links below. For more, see our disclosures page. iHerb is one of the largest U.S.-based online retailers of nutritional supplements, including products such as protein, pre-workout, and personal care products. The mission of iHerb is to make … Continue ReadingiHerb Review: Is It Trustworthy?

10 Best Shoulder Mobility Exercises: How-Tos, Benefits, Tips

Shoulder mobility exercises are essential for maintaining a full range of motion and promoting overall shoulder health. If you’re tight after a long day at the office, try some of these.  Here are the 10 best shoulder mobility exercises: You could have chronic stiffness or even get injured if you don’t have the right shoulder … Continue Reading10 Best Shoulder Mobility Exercises: How-Tos, Benefits, Tips

Stairmaster vs Treadmill: Which Is Best for Cardio?

The Stairmaster and the treadmill are both hugely popular cardio machines that you’ll find in most gyms. Although both effectively improve your cardiovascular fitness and burn calories, one might be better, depending on your unique goals.  When I’m working with clients, I recommend both for warm-ups and cardio. But each has its own strengths and … Continue ReadingStairmaster vs Treadmill: Which Is Best for Cardio?

10 Best Rogue Racks in 2023: Pros, Cons, Reviews

Rogue racks are some of the best you can buy. Rogue Fitness is one of the most well-known brands in the fitness equipment industry. They specialize in producing high-quality gym equipment, especially racks and rigs.  Their run to fame started in 2006, becoming well known for their rugged and durable equipment that could withstand a … Continue Reading10 Best Rogue Racks in 2023: Pros, Cons, Reviews