Learn Powerlifting. Get Stronger.
If you’re looking to build strength at an affordable price, the power tower is the way to go. With a home gym power tower, you can perform a ton of exercises without the financial headache. Plus, performing bodyweight exercises has many benefits. So what is a power tower? A power tower is a single piece …
I know, protein shakes aren’t always the best-tasting thing in the world. But when mixed into a smoothie, protein powder is much tastier, and you get all the extra benefits of the other ingredients you use. There are so many different protein powders available, and each brand has its own unique blend. To help make …
When it comes to exercise equipment, a Roman chair can be a valuable tool if you’re looking to improve the strength and resilience of your posterior chain. It allows you to work on your glutes, core, hamstrings, and lower back. But which one is the best option on the market? Finding the right one can …
The Theragun Elite and Theragun Pro are two of the best massage guns out there and for good reasons. They both deliver deep massages to help any muscle in your body recover after a workout. They’re also ergonomically designed, so are comfortable to hold. And their top-notch build quality means your investment will last for …
What if you want to optimize your workouts but are lactose intolerant, allergic to milk, or don’t want to consume animal-based products? You may have trouble finding a protein powder because the most common protein powders are made with whey and casein protein, both milk derivatives. Fortunately, I’ve found plenty of high-quality non-dairy protein powders …
Nike is one of the most trusted brands for delivering high-quality shoes that have been tried and tested for all kinds of sports. Its weightlifting shoes are no different. Nike offers lifting shoes designed for different types of weight training. The shoes all have unique features specific to the model and intended use of the …
The rower is probably one of my favorite pieces of cardio-based equipment. I know that cardio sometimes feels like something we do not want to do (trust me, as a powerlifter, cardio is something I often ignore), but the rower sets itself apart from other pieces of cardio equipment. The rower is a much larger …
