14 Best Protein Powders For Smoothies in 2023

I know, protein shakes aren’t always the best-tasting thing in the world. But when mixed into a smoothie, protein powder is much tastier, and you get all the extra benefits of the other ingredients you use. There are so many different protein powders available, and each brand has its own unique blend. To help make … Continue Reading14 Best Protein Powders For Smoothies in 2023

Theragun Elite vs. Theragun Pro: Differences, Pros, Cons, Which is Better?

The Theragun Elite and Theragun Pro are two of the best massage guns out there and for good reasons. They both deliver deep massages to help any muscle in your body recover after a workout. They’re also ergonomically designed, so are comfortable to hold. And their top-notch build quality means your investment will last for … Continue ReadingTheragun Elite vs. Theragun Pro: Differences, Pros, Cons, Which is Better?

15 Best Lactose-Free Protein Powders

What if you want to optimize your workouts but are lactose intolerant, allergic to milk, or don’t want to consume animal-based products? You may have trouble finding a protein powder because the most common protein powders are made with whey and casein protein, both milk derivatives. Fortunately, I’ve found plenty of high-quality non-dairy protein powders … Continue Reading15 Best Lactose-Free Protein Powders

7 Best Nike Lifting Shoes: Picks From a Strength Coach

Nike is one of the most trusted brands for delivering high-quality shoes that have been tried and tested for all kinds of sports. Its weightlifting shoes are no different. Nike offers lifting shoes designed for different types of weight training. The shoes all have unique features specific to the model and intended use of the … Continue Reading7 Best Nike Lifting Shoes: Picks From a Strength Coach