Mikel Clark-Arroniz

Mikel Clark-Arroniz

Mikel Clark-Arroniz is a strength and conditioning coach and personal trainer, currently residing in Chicago. He has 15+ years of martial arts experience and 10+ years of team sports experience. Ever the athlete, and student, Mikel now trains for triathlons and is looking to learn about endurance sports. You can connect with him on Instagram or LinkedIn.
A weightlifter reading a book in the gym.

18 Best Weightlifting Books (Reviewed by a Coach)

Not every weightlifting book is worth your time. A strength coach reviews the best weightlifting books across categories, from beginner barbell programs to advanced sports science, so you can invest in the right read for your training goals.

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A lifter using a 45 degree leg press at the gym, with weights.

7 Best Gym Machines for Glutes (Strength + Cardio Options)

Strong glutes improve athletic performance, prevent injuries, and support better posture. These are the 7 best gym machines for training all three glute muscles, with exercises, coaching tips, and product recommendations for each.

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how do you do a smith machine squat

Smith Machine Squat: How To, Pros, Cons, & Mistakes To Avoid

You’re at the gym for leg day, and you’re supposed to hit squats, but all the power racks are taken. You start getting frustrated until … Smith Machine Squat: How To, Pros, Cons, & Mistakes To Avoid

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