Categories Bench Press Technique Exercise Guides Why Do Powerlifters Use Boards For Bench Press? (5 Reasons) Chris FudgePosted onMarch 5, 2020March 9, 2020 There are several bench press variations, but none is more specific to powerlifting than the “Board Bench Press”. In short, the board bench press utilizes … Continue ReadingWhy Do Powerlifters Use Boards For Bench Press? (5 Reasons)
Categories Exercise Guides How Do Powerlifters Train Shoulders? (Definitive Guide) Avi SilverbergPosted onMarch 4, 2020March 7, 2020 Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won’t improve your powerlifting performance. This is because powerlifters are … Continue ReadingHow Do Powerlifters Train Shoulders? (Definitive Guide)
Categories Exercise Guides How Do Powerlifters Train Arms? (Definitive Guide) Avi SilverbergPosted onMarch 4, 2020March 7, 2020 Powerlifters love to talk about training the squat, bench press, and deadlift because those are the competition movements. However, powerlifters make the mistake of neglecting … Continue ReadingHow Do Powerlifters Train Arms? (Definitive Guide)
Categories Exercise Guides Squat Technique Partial Squats: Benefits, Muscles Worked, Are They Safe? Avi SilverbergPosted onFebruary 28, 2020February 29, 2020 There are a lot of powerlifting purists who don’t think anyone should use partial squats because it’s considered ‘cheating’ compared with the full squat. While … Continue ReadingPartial Squats: Benefits, Muscles Worked, Are They Safe?
Categories Deadlift Technique Exercise Guides 12 Deadlift Accessories To Increase Strength & Technique Avi SilverbergPosted onFebruary 20, 2020February 22, 2020 As a powerlifting coach, I’ve tried and tested several deadlift accessories for my athletes in order to break through plateaus in strength. I’ve identified the … Continue Reading12 Deadlift Accessories To Increase Strength & Technique
Categories Deadlift Technique Exercise Guides Rack Pull vs Deadlift: Pros, Cons, Differences, & How-To Avi SilverbergPosted onJanuary 28, 2020February 22, 2020 The rack pull is a deadlift variation that is widely used among powerlifters, bodybuilders, Olympic weightlifters, and general fitness athletes. It’s also one of the … Continue ReadingRack Pull vs Deadlift: Pros, Cons, Differences, & How-To
Categories Exercise Guides Squat Technique Leg Press vs Squat: You DON’T Need To Do Both Avi SilverbergPosted onJanuary 20, 2020January 21, 2020 If you are looking to build size and strength, both the leg press and squat have their time and place in your training program. Some … Continue ReadingLeg Press vs Squat: You DON’T Need To Do Both
Categories Deadlift Technique Exercise Guides Deadlift vs Romanian Deadlift: Form, Benefits, Differences Avi SilverbergPosted onJanuary 13, 2020February 22, 2020 There are no shortages of deadlift variations in the gym. Two of the most common deadlift variations are the traditional deadlift and Romanian deadlift. So … Continue ReadingDeadlift vs Romanian Deadlift: Form, Benefits, Differences
Categories Bench Press Technique Exercise Guides 10 Bench Press Accessories To Improve Strength & Technique Avi SilverbergPosted onDecember 16, 2019March 7, 2020 As a powerlifting coach and athlete, I’ve researched and observed some of the best techniques in the World. Through this process, I’ve identified the top … Continue Reading10 Bench Press Accessories To Improve Strength & Technique
Categories Bench Press Technique Exercise Guides 16 Best Tricep Exercises to Increase Bench Press Strength Avi SilverbergPosted onDecember 4, 2019March 7, 2020 The triceps have an important role in the bench press. If your triceps are weak, then you’ll struggle to lock the weight out. I always … Continue Reading16 Best Tricep Exercises to Increase Bench Press Strength
