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Category: Exercise Guides

Build your powerlifting program with our coach-created exercise guides. These workouts target specific muscle groups, lifts, and goals.

Dumbbell Squats: Full Guide (With Video)
Categories Exercise Guides

Dumbbell Squats: Full Guide (With Video)

Joseph LuceroPosted onJune 17, 2025June 11, 2025

See the right way to do dumbbell squats, what muscles they work, and the best variations. Guide includes video and photos. … Read More >Dumbbell Squats: Full Guide (With Video)

How To Do Concentration Curls: A Step By Step Guide (With Pictures)
Categories Exercise Guides Uncategorized

How To Do Concentration Curls: A Step By Step Guide (With Pictures)

Joseph LuceroPosted onJune 11, 2025June 11, 2025

See how to do concentration curls properly, what muscles it targets, and what variations you can use. Photos and videos included. … Read More >How To Do Concentration Curls: A Step By Step Guide (With Pictures)

How to Do Waiter Curls (Advice from a Coach)
Categories Exercise Guides

How to Do Waiter Curls (Advice from a Coach)

Derek ReaschPosted onJune 3, 2025June 3, 2025

Do waiter curls the right way. This guide includes demo video, photos, variations, and guidance from a coach. … Read More >How to Do Waiter Curls (Advice from a Coach)

How to Do Weighted Back Extensions the Right Way
Categories Exercise Guides

How to Do Weighted Back Extensions the Right Way

Joseph LuceroPosted onMay 22, 2025May 22, 2025

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way

How to Do Assisted Pull Ups Without a Machine
Categories Exercise Guides

How to Do Assisted Pull Ups Without a Machine

Joseph LuceroPosted onMay 14, 2025May 14, 2025

Learn how to do assisted pull ups, which variations to use, and the benefits for strength training. Video and photos included. … Read More >How to Do Assisted Pull Ups Without a Machine

The Complete Guide to Air Squats (With Variations)
Categories Exercise Guides

The Complete Guide to Air Squats (With Variations)

Joseph LuceroPosted onMay 13, 2025May 13, 2025

Learn about air squats, how to do them, and the best variations based on your goals. Includes video demos of how to do air squats. … Read More >The Complete Guide to Air Squats (With Variations)

The Best Abductor Exercises for Strength Athletes
Categories Exercise Guides

The Best Abductor Exercises for Strength Athletes

Joseph LuceroPosted onMay 6, 2025April 29, 2025

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More >The Best Abductor Exercises for Strength Athletes

The Best Ab Workout Depends on Your Sport
Categories Exercise Guides

The Best Ab Workout Depends on Your Sport

Joseph LuceroPosted onApril 29, 2025April 29, 2025

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs. … Read More >The Best Ab Workout Depends on Your Sport

Romanian Deadlift: A Coach’s Complete Guide
Categories Exercise Guides

Romanian Deadlift: A Coach’s Complete Guide

Joseph LuceroPosted onApril 1, 2025April 1, 2025

The Romanian Deadlift is one of the most effective exercises for targeting the glutes and hamstring. Here’s how to do them, and how to program them. … Read More >Romanian Deadlift: A Coach’s Complete Guide

The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs
Categories Exercise Guides

The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs

Joseph LuceroPosted onMarch 24, 2025March 24, 2025

PHAT stands for Power Hypertrophy Adaptive Training, and itโ€™s exactly what it sounds like: a program designed to blend heavy, compound strength work with high-volume bodybuilding-style training. … Read More >The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs

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