Categories Exercise Guides 3-Board Bench Press: Technique, Benefits, How To Program Avi SilverbergPosted onJanuary 22, 2021January 23, 2021 While there’s value in just about any board work you can do with the bench press, the 3-board tends to be the biggest bang for … Continue Reading3-Board Bench Press: Technique, Benefits, How To Program
Categories Exercise Guides Squat Technique How To Increase Ankle Mobility For Squats: 13 Exercises Avi SilverbergPosted onJanuary 19, 2021January 19, 2021 A lack of ankle mobility is a common culprit of poor squat depth or poor squatting mechanics, leaving lifters frustrated with their performance. As someone … Continue ReadingHow To Increase Ankle Mobility For Squats: 13 Exercises
Categories Exercise Guides Squat Technique Squatting With Plates Under Heels: Should You Do It? Avi SilverbergPosted onJanuary 19, 2021January 19, 2021 Squatting with plates under your heels, although not a very common practice, is still a tool used to help many learn and maximize their squatting … Continue ReadingSquatting With Plates Under Heels: Should You Do It?
Categories Exercise Guides Squat Technique 22 Exercises To Improve Squat Depth (That Actually Work) Avi SilverbergPosted onJanuary 19, 2021January 19, 2021 Whether you have dreams of competing as a powerlifter or weightlifter, or just want to get the benefits of squatting lower, there are a host … Continue Reading22 Exercises To Improve Squat Depth (That Actually Work)
Categories Exercise Guides Reverse Band Squat: How-To, Benefits, Why Do It? Avi SilverbergPosted onJanuary 10, 2021January 14, 2021 From the outside, the reverse band squat may look like a human-sized slingshot and appear to give a lifter too much assistance to be of … Continue ReadingReverse Band Squat: How-To, Benefits, Why Do It?
Categories Exercise Guides Do Hip Thrusts Help You Jump Higher? (Science-Backed) Kent NilsonPosted onJanuary 9, 2021January 9, 2021 The hip thrust is a staple exercise for building your glutes. But, does the hip thrust make you just higher? Yes, hip thrusts have been … Continue ReadingDo Hip Thrusts Help You Jump Higher? (Science-Backed)
Categories Exercise Guides Squat Technique Do Hip Thrusts Help Squats? (Science-Backed) Kent NilsonPosted onJanuary 9, 2021January 9, 2021 So, you’re looking to improve your squat strength and you’re wondering: do hip thrusts help squats? Yes, hip thrusts can help squats, especially if you … Continue ReadingDo Hip Thrusts Help Squats? (Science-Backed)
Categories Exercise Guides Don’t Feel Your Glutes Hip Thrusting? Try These 9 Tips Kent NilsonPosted onJanuary 9, 2021January 9, 2021 The hip thrust can be altered using various body positions, changes to the lift itself, and added equipment to assist in maximizing glute recruitment. Here … Continue ReadingDon’t Feel Your Glutes Hip Thrusting? Try These 9 Tips
Categories Exercise Guides 10 Special Exercises To Increase Your Powerlifting Movements Kent NilsonPosted onJanuary 5, 2021January 14, 2021 When it comes to increasing your powerlifting movements, the amount of conflicting information on special exercises that you can find online can be confusing — … Continue Reading10 Special Exercises To Increase Your Powerlifting Movements
Categories Exercise Guides Reverse Band Deadlift: How-To, Benefits, Why Do It? Avi SilverbergPosted onDecember 31, 2020January 14, 2021 The reverse band deadlift may look like a lot of work to set up from the outside, but it’s a great variation to a powerlifter’s … Continue ReadingReverse Band Deadlift: How-To, Benefits, Why Do It?
