Category: Exercise Guides

Most lifters train their biceps but never specifically target the short head, the muscle responsible for that coveted peak and overall arm fullness. In this guide, strength coach Kurtis Ackerman breaks down the 12 best short head bicep exercises across four equipment categories, explains the three positional keys that bias the short head in any curl variation, and provides three ready-to-use sample workouts so you can start building a fuller, more defined bicep today. … 12 Best Short Head Bicep Exercises for a Bigger Bicep Peak (With Sample Workouts)