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Category: Exercise Guides

Why Do Your Lats Get Sore After Push-Ups? (4 Reasons)
Categories Exercise Guides Rehab

Why Do Your Lats Get Sore After Push-Ups? (4 Reasons)

Kent NilsonPosted onApril 7, 2021April 7, 2021

When hearing the word “push-up”, sore lats might not be the first thing that comes to mind but it’s clear that this is a common … Continue ReadingWhy Do Your Lats Get Sore After Push-Ups? (4 Reasons)

High Box Squat: 5 Reasons Why It Makes Sense
Categories Exercise Guides

High Box Squat: 5 Reasons Why It Makes Sense

Kent NilsonPosted onMarch 27, 2021March 28, 2021

Although the high box squat is probably utilized more in equipped powerlifting than any other resistance-training-domain, the exercise still has some serious utility for non-competitive … Continue ReadingHigh Box Squat: 5 Reasons Why It Makes Sense

Z Press: How-To, Benefits,  & Should You Do It?
Categories Exercise Guides

Z Press: How-To, Benefits, & Should You Do It?

Kent NilsonPosted onMarch 22, 2021March 22, 2021

The Z press is an overhead press variation that targets the shoulders, triceps, and core due to the seated pressing position. So, what is the … Continue ReadingZ Press: How-To, Benefits, & Should You Do It?

Cambered Bar Bench Press:  Benefits, How-To, Technique
Categories Exercise Guides

Cambered Bar Bench Press: Benefits, How-To, Technique

Kent NilsonPosted onFebruary 25, 2021April 1, 2021

The cambered bar bench press is an advanced bench press variation that can increase your bench press by fine-tuning your bar path and strengthening your … Continue ReadingCambered Bar Bench Press: Benefits, How-To, Technique

6 Cambered Squat Bar Benefits  (And, How To Train With It)
Categories Exercise Guides

6 Cambered Squat Bar Benefits (And, How To Train With It)

Kent NilsonPosted onFebruary 25, 2021March 2, 2021

The cambered squat bar is an advanced, but a highly effective squat accessory that can help increase your squat strength and technique. So, what is … Continue Reading6 Cambered Squat Bar Benefits (And, How To Train With It)

Zercher Deadlift: What Is It?  How-To, Benefits, Drawbacks
Categories Exercise Guides

Zercher Deadlift: What Is It? How-To, Benefits, Drawbacks

Kent NilsonPosted onFebruary 15, 2021February 17, 2021

The Zercher deadlift is a rarely-seen exercise in most commercial gyms but remains a highly underrated exercise.  So, what is the Zercher deadlift? The Zercher … Continue ReadingZercher Deadlift: What Is It? How-To, Benefits, Drawbacks

Snatch Grip Deadlift: What Is It? How-To, Benefits, Muscles
Categories Exercise Guides

Snatch Grip Deadlift: What Is It? How-To, Benefits, Muscles

Kent NilsonPosted onFebruary 15, 2021April 1, 2021

When powerlifters and weightlifters alike want to take their strength to new heights, they often turn to the snatch grip deadlift. So, what is the … Continue ReadingSnatch Grip Deadlift: What Is It? How-To, Benefits, Muscles

Hatfield Squat: What Is It? Technique, Benefits, Muscles Used
Categories Exercise Guides

Hatfield Squat: What Is It? Technique, Benefits, Muscles Used

Kent NilsonPosted onFebruary 11, 2021February 11, 2021

The Hatfield squat is a squat variation that is used by powerlifters, strongmen athletes, and bodybuilders.  So, what is the Hatfield squat? The Hatfield squat … Continue ReadingHatfield Squat: What Is It? Technique, Benefits, Muscles Used

6 Decline Bench Press Benefits (Plus, 1 Drawback)
Categories Exercise Guides

6 Decline Bench Press Benefits (Plus, 1 Drawback)

Avi SilverbergPosted onFebruary 8, 2021April 1, 2021

Among the multiple bench press variations, the decline bench press tends to be ignored by many gym-goers and lifters, however it does provide several benefits … Continue Reading6 Decline Bench Press Benefits (Plus, 1 Drawback)

Are Pistol Squats Bad For Your Knees?  (What Experts Say)
Categories Exercise Guides Rehab

Are Pistol Squats Bad For Your Knees? (What Experts Say)

Kent NilsonPosted onFebruary 3, 2021February 4, 2021

Pistol squats have a bad reputation for being bad for your knees, and for good reason. They’re often done by beginners who lack the strength … Continue ReadingAre Pistol Squats Bad For Your Knees? (What Experts Say)

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About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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grab our 6 free powerlifting e-books that will help you master your squat, bench press, and deadlift technique. Learn from Avi Silverberg, Head Coach of Team Canada Powerlifting