Joseph Lucero
- Education:
- Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
- Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
- Certification: Certified Strength and Conditioning Specialist from NSCA
It is recommended to perform dynamic stretches to prepare muscles and joints before a strength training or powerlifting workout After your workout static or PNF hellip Continue ReadingShould You Stretch Before or After
I invested in a home gym and am happy with the purchases But I still like working with clients at popular gyms so I ll share hellip Continue ReadingHome Gym vs Gym Membership
If you want to build big bodacious biceps you have to work the short and long head of the muscle However most people just throw hellip Continue Reading8 Best Exercises for a Dumbbell Bicep Workout<
If you re looking for massive versatility within a workout look no further than a full arm workout with dumbbells Here s a complete dumbbell arm workout nbsp Avoid hellip Continue ReadingBest Arm Workout
The Romanian dumbbell deadlift is a staple in any workout program for building stronger glute and hamstring muscles However it is one of the most hellip Continue ReadingDumbbell Romanian Deadlifts How to amp Common Mistakes<
Testosterone boosters are not a steroid They are dietary supplements They aim to elevate testosterone naturally using ingredients like herbs and vitamins However anabolic steroids hellip Continue ReadingAre Testosterone Boosters Steroids <
According to the USDA the average scoop of protein powder is 32 grams roughly 1 3 of a cup or about 2 tablespoons nbsp But scoop sizes vary hellip Continue ReadingHow
The ATG Split Squat means ass to grass and is a single leg lunge exercise that targets the quadriceps glutes and hip flexors I recommend it hellip Continue ReadingATG Split Squats How to Mistakes amp
Creatine does expire but it can exceed the shelf life of what is indicated on the package So instead of throwing away expired creatine you hellip Continue ReadingDoes Creatine Expire amp How Long Does It
Let s dive straight in Here is my list of the 8 best leg workout machines Leg day gets a bad reputation for a good reason hellip Continue Reading8 Best Leg Workout Machines At The
