Joseph Lucero
Joseph Lucero is a Strength Coach and Author and is the owner of Harvesting Strength LLC. He's CSCS Certified, and when he's not helping clients get stronger, he writes about strength and conditioning to help readers.
When he's not lifting or training, you can find him playing with his kids or making up some brisket. You can connect with him on LinkedIn, Instagram, and jlucero@harvestingstrength.com.
- Education:
- Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
- Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
- Certification: Certified Strength and Conditioning Specialist from NSCA
With a structured 12-week program, you can make significant progress without getting lost in the weeds.
How do you plan attempts for a powerlifting meet? Competitions are unpredictable, and things don’t always go according to plan. You may feel differently than you expected, or unexpected disruptions may arise. Having a flexible mindset is key. Stay in tune with your body and be prepared to adjust your strategy if needed.
When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This question may seem minor, but foot placement plays a crucial role in maximizing stability, power, and overall technique. Here's what
If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids. But what if I told you that your bench press grip might be causing you more harm than good?
For those who are part of the powerlifting community, squatting is a fundamental part of competition, yet many lifters hit a wall during their journey. The challenge lies in achieving the proper depth—where the crease of your upper thigh falls below the top surface of your kneecap. This standard is crucial not only in competitions
The deadlift is often revered as the king of lifts. It’s raw, powerful, and incredibly demanding. For many lifters, however, the journey to mastering the deadlift isn’t easy, especially if your anatomy isn’t naturally suited for the movement. Short arms? Long torso? That’s a recipe for struggle—but also for determination and triumph.
Meet day is a big event for anyone in the powerlifting community. Competitors of all skill and experience levels come together, and there are a few things to know that aren't part of the official rule set. Here are the most important unwritten rules of powerlifting competitions, written by someone who's been there.
Many athletes, especially first-timers, make certain errors that can greatly affect their performance. Let's talk about the five most common mistakes we see. As a coach, I can also share tips on how to avoid them, so you perform at your best at the next powerlifting competition.
Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we'll explore the main advantages of powerlifting and why incorporating it into your fitness routine can be life-changing.
There are three things weightlifters can do today to increase bench press strength over the next month.
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