Joseph Lucero
- Education:
- Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
- Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
- Certification: Certified Strength and Conditioning Specialist from NSCA
Today I want to dive deep into a topic that 8217 s crucial for any powerlifter 8217 s success powerlifting rehab That means muscle recovery after workouts and after hellip Continue Reading<span class= screen reader text
When learning to squat and deadlift it s important to brace Bracing is when you build tension in your core to stabilize and protect the spine hellip Continue ReadingIs Bracing Necessary
When promoting muscular hypertrophy how to build muscle is it better to use time under tension training or volume training Both time under tension and hellip Continue ReadingHow to
Trifecta is a meal delivery service that offers subscription based nutritionally balanced organic meals Their meal plans cater to various dietary preferences including paleo ketogenic and hellip Continue ReadingTrifecta Meals Review I Tried 7
It is recommended to perform dynamic stretches to prepare muscles and joints before a strength training or powerlifting workout After your workout static or PNF hellip Continue ReadingShould You Stretch Before or After
I invested in a home gym and am happy with the purchases But I still like working with clients at popular gyms so I ll share hellip Continue ReadingHome Gym vs Gym Membership
If you want to build big bodacious biceps you have to work the short and long head of the muscle However most people just throw hellip Continue Reading8 Best Exercises for a Dumbbell Bicep Workout<
If you re looking for massive versatility within a workout look no further than a full arm workout with dumbbells Here s a complete dumbbell arm workout nbsp Avoid hellip Continue ReadingBest Arm Workout
The Romanian dumbbell deadlift is a staple in any workout program for building stronger glute and hamstring muscles However it is one of the most hellip Continue ReadingDumbbell Romanian Deadlifts How to amp Common Mistakes<
According to the USDA the average scoop of protein powder is 32 grams roughly 1 3 of a cup or about 2 tablespoons nbsp But scoop sizes vary hellip Continue ReadingHow
