Joseph Lucero
Joseph Lucero is a Strength Coach and Author and is the owner of Harvesting Strength LLC. He's CSCS Certified, and when he's not helping clients get stronger, he writes about strength and conditioning to help readers.
When he's not lifting or training, you can find him playing with his kids or making up some brisket. You can connect with him on LinkedIn, Instagram, and jlucero@harvestingstrength.com.
- Education:
- Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
- Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
- Certification: Certified Strength and Conditioning Specialist from NSCA
Colton Engelbrecht deadlifted 520 kilograms, 10 kilos more than Hafþór Björnsson's 2025 world record, with less equipment. It was unofficial. It still matters.
The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them directly. Here's why that's a problem and how to fix it with specific exercises and programming.
The IPF has officially relocated the 2026 World Classic Open Championships from Dubai, citing safety concerns. Competition dates in June remain unchanged. Here's what the move means for qualified lifters, coaches, and fans.
The 2026 Arnold Strongman Classic came down to a single point. Mitchell Hooper defended his title for the fourth consecutive year, but this time he won by the narrowest margin of his Arnold career.
Most powerlifters can tell you their bench press max, their squat programming, and their deadlift accessories. Ask them what they do for biceps and the answer is usually nothing. That belief is costing them on the bench, specifically at the touch point where control matters most.
A 90-year old powerlifter set a national record recently. She's a three-time IPF world champ, and she isn't new to competition. She's also an elite endurance runner.
Squat depth is defined by hip crease and knee, but real judging comes down to a practical visual cue. Here’s how depth gets called on the platform, and why lifters disagree.
A 600 kg, 1,322 lb squat spread fast online, then the lift was overturned days later after review. Here’s what was disputed, and how the lifter responded.
Sonita Muluh’s squat at Sheffield 2026 pushed women’s raw squatting into a new tier. Beyond the number, the lift is a clean reminder that records come from repeatable setup, a locked-in brace, and depth you can hit under pressure.
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