Joseph Lucero
- Education:
- Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
- Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
- Certification: Certified Strength and Conditioning Specialist from NSCA
When I built my garage gym one of my top purchases was a dip bar Many think that sounds odd but the dip is a hellip Continue ReadingDips Muscles Worked Pros Cons 038 Variations<
The king of all upper body lifts has to be the bench press But to track your gains accurately you ll need to answer this question nbsp hellip Continue ReadingHow
Deadlifting with a trap bar can be a safer alternative than a straight bar But they re less common so most people have questions about them hellip Continue ReadingHow Much Does
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The best movements to help trigger growth in your arms are compound exercises However choosing the right bicep exercises is a big factor in whether hellip Continue ReadingTop 11 Compound Bicep Exercises Build Bigger Stronger
The female fitness industry is growing by the minute This population has grown in fame for their amazing physique determination and ability to empower other hellip Continue ReadingTop 50 Female Fitness Models To Follow<
The middle region of your pectoralis major is the most dominant in size and surface area so to build a massive chest you need the hellip Continue ReadingBest Inner Chest Workout 9 Exercises To Add
