Joseph Lucero

Joseph Lucero

Joseph Lucero is a Strength Coach and Author and is the owner of Harvesting Strength LLC. He's CSCS Certified, and when he's not helping clients get stronger, he writes about strength and conditioning to help readers. When he's not lifting or training, you can find him playing with his kids or making up some brisket. You can connect with him on LinkedIn, Instagram, and jlucero@harvestingstrength.com.
  • Education:
    • Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
    • Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
  • Certification: Certified Strength and Conditioning Specialist from NSCA
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how much is a scoop of protein joseph lucero shows us its 32 grams personal

How Much Is a Scoop of Protein Powder?

According to the USDA, the average scoop of protein powder is 32 grams, roughly 1/3 of a cup, or about 2 tablespoons. But scoop sizes vary … Continue ReadingHow Much Is a Scoop of Protein Powder?

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atg split squats

ATG Split Squats: How-to, Mistakes, & Drawbacks

The ATG Split Squat means “ass to grass” and is a single-leg lunge exercise that targets the quadriceps, glutes, and hip flexors. I recommend it … Continue ReadingATG Split Squats: How-to, Mistakes, & Drawbacks

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does creatine expire & how long does it last

Does Creatine Expire & How Long Does It Last?

Creatine does expire, but it can exceed the shelf life of what is indicated on the package. So, instead of throwing away “expired” creatine you … Continue ReadingDoes Creatine Expire & How Long Does It Last?

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best leg workout machines

8 Best Leg Workout Machines At The Gym: Top Coach’s Picks

Let’s dive straight in. Here is my list of the 8 best leg workout machines: Leg day gets a bad reputation for a good reason: … Continue Reading8 Best Leg Workout Machines At The Gym: Top Coach’s Picks

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best power tower workout

Best Power Tower Workout: 8 Exercises for Strength & Power

One of the top pieces of home gym equipment is the power tower. The power tower is a tool used by lifters to train using … Continue ReadingBest Power Tower Workout: 8 Exercises for Strength & Power

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iron bull strength 10mm lever belt

Iron Bull Strength 10mm 4” Lever Belt Review: Pros & Cons

Of all the equipment in strength training, the lifting belt has to be the top purchase for any strength athlete.  Currently, the top kind of … Continue ReadingIron Bull Strength 10mm 4” Lever Belt Review: Pros & Cons

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iron bull 7mm knee sleeves

Iron Bull Strength 7mm Knee Sleeves: Pros, Cons, Alternatives

Whether you are a strongman or powerlifter, one of your main tools for performance are knee sleeves. Knee sleeves are a popular accessory in the … Continue ReadingIron Bull Strength 7mm Knee Sleeves: Pros, Cons, Alternatives

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best powerbuilding programs

The 11 Best Powerbuilding Programs

When lifting weights, people seem to train for either size or strength. They want to be either a bodybuilder or a powerlifter. My big question … Continue ReadingThe 11 Best Powerbuilding Programs

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deadlift vs squat

Deadlift vs Squat: Differences, Pros, & Cons

Two of the most common movements in any program are the deadlift and squat. Many believe they are the same type of movement. However, they … Continue ReadingDeadlift vs Squat: Differences, Pros, & Cons

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dips muscles worked

Dips: Muscles Worked, Pros, Cons & Variations

When I built my garage gym, one of my top purchases was a dip bar. Many think that sounds odd, but the dip is a … Continue ReadingDips: Muscles Worked, Pros, Cons & Variations

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