Joseph Lucero
- Education:
- Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
- Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
- Certification: Certified Strength and Conditioning Specialist from NSCA
Let s dive straight in Here is my list of the 8 best leg workout machines Leg day gets a bad reputation for a good reason hellip Continue Reading8 Best Leg Workout Machines At The
PowerliftingTechnique com is independent and supported by our readers We may earn a commission if you buy through the links below For more see our disclosures hellip Continue ReadingiHerb Review Is It Trustworthy <
Shoulder mobility exercises are essential for maintaining a full range of motion and promoting overall shoulder health If you re tight after a long day at hellip Continue Reading10 Best Shoulder Mobility Exercises How
One of the top pieces of home gym equipment is the power tower The power tower is a tool used by lifters to train using hellip Continue ReadingBest Power Tower Workout 8 Exercises for Strength
Of all the equipment in strength training the lifting belt has to be the top purchase for any strength athlete nbsp Currently the top kind of hellip Continue ReadingIron Bull Strength 10mm
Whether you are a strongman or powerlifter one of your main tools for performance are knee sleeves Knee sleeves are a popular accessory in the hellip Continue ReadingIron Bull Strength 7mm Knee
A power tower is a single piece of equipment that allows you to perform bodyweight exercises like the pull up chin up dip push up and leg raise hellip Continue Reading9 Best Power Towers<
When lifting weights people seem to train for either size or strength They want to be either a bodybuilder or a powerlifter My big question hellip Continue ReadingThe 11 Best Powerbuilding Programs<
The top piece of equipment for any powerlifter is a power bar Sure it would be nice to have a top level power rack but without hellip Continue Reading10 Best Powerlifting Barbells For Your Home
Two of the most common movements in any program are the deadlift and squat Many believe they are the same type of movement However they hellip Continue ReadingDeadlift vs Squat Differences Pros amp Cons<
