Joseph Lucero
- Education:
- Master's degree in Kinesiology and Exercise Science from the University of Texas at San Antonio
- Bachelor of Science in Kinesiology and Exercise Science from the University of Texas at Arlington
- Certification: Certified Strength and Conditioning Specialist from NSCA
The ATG Split Squat means ass to grass and is a single leg lunge exercise that targets the quadriceps glutes and hip flexors I recommend it hellip Continue ReadingATG Split Squats How to Mistakes amp
Creatine does expire but it can exceed the shelf life of what is indicated on the package So instead of throwing away expired creatine you hellip Continue ReadingDoes Creatine Expire amp How Long Does It
Let s dive straight in Here is my list of the 8 best leg workout machines Leg day gets a bad reputation for a good reason hellip Continue Reading8 Best Leg Workout Machines At The
One of the top pieces of home gym equipment is the power tower The power tower is a tool used by lifters to train using hellip Continue ReadingBest Power Tower Workout 8 Exercises for Strength
Of all the equipment in strength training the lifting belt has to be the top purchase for any strength athlete nbsp Currently the top kind of hellip Continue ReadingIron Bull Strength 10mm
Whether you are a strongman or powerlifter one of your main tools for performance are knee sleeves Knee sleeves are a popular accessory in the hellip Continue ReadingIron Bull Strength 7mm Knee
When lifting weights people seem to train for either size or strength They want to be either a bodybuilder or a powerlifter My big question hellip Continue ReadingThe 11 Best Powerbuilding Programs<
Two of the most common movements in any program are the deadlift and squat Many believe they are the same type of movement However they hellip Continue ReadingDeadlift vs Squat Differences Pros amp Cons<
When I built my garage gym one of my top purchases was a dip bar Many think that sounds odd but the dip is a hellip Continue ReadingDips Muscles Worked Pros Cons 038 Variations<
The king of all upper body lifts has to be the bench press But to track your gains accurately you ll need to answer this question nbsp hellip Continue ReadingHow
