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Testosterone boosters are not a steroid. They are dietary supplements. They aim to elevate testosterone naturally using ingredients like herbs and vitamins. However, anabolic steroids are synthetic and often illegal. For weightlifters, testosterone boosters can be a safer, legal option to enhance strength training performance, but their effectiveness varies by brand. I researched the top …
Drink 8 ounces of water with 3-5 grams of creatine for best results. You need to drink between 3-4 liters of water (about 15 8oz glasses of water) every day while taking creatine to maintain optimal hydration. Without drinking enough water with your creatine, you might miss out on the full benefits creatine offers. I did …
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I’ve been in the health and fitness industry for almost ten years, and I can understand how difficult it can be for some people to choose the supplement that suits their goals the most. As a medical doctor, I know from talking with patients how challenging it can be to gain muscle mass. Sometimes it’s …
Pea protein powder offers an easy way to increase your protein intake, whether you’re a powerlifter, bodybuilder, or casual lifter. It’s usually a well-tolerated form of protein powder and can be beneficial if you’re vegan or lactose intolerant and are unable to consume whey protein powders. Here are the 15 best pea protein powders …
Creatine is the most researched performance supplement out there. Many people know it is worthwhile to take but may wonder when its benefits start to kick in. How long does creatine take to work? When taken at a maintenance dose of 3-5 grams per day, it will take 2-4 weeks to notice creatine’s effects. This …
