Derek Reasch
- Education:
- Master's degree in Kinesiology and Exercise Science from Texas A&M University-Kingsville
- Bachelor's degree in Exercise Physiology from Utah Valley University
- Certification:
- Certified Strength and Conditioning Specialist from NSCA
- Fitness Nutrition Specialization from NASM
- Personal Trainer Certification from ACTION
The best powerlifting diet is one that prioritizes protein intake and consuming an adequate amount of calories. Once that’s in place, you’ll fill in the … Continue ReadingPowerlifting Diet Plan: Protein Calculator & Pro Tips
With so many barbells on the market, knowing which ones are best for deadlifts can be difficult. New equipment companies continue popping up left and … Continue Reading8 Best Deadlift Bars: Reviews, Pros, & Cons
Most gyms have adequate weightlifting and cardio equipment. However, few provide access to an indoor track. That’s why we sent our writer, Amanda Dvorak, to … Continue Reading5 Best Gyms With Indoor Tracks: Costs & Amenities
The best overall gift you can get for a gym lover is the Iron Bull 7 MM weight-lifting belt. A good quality belt like this … Continue Reading8 Best Gifts For Gym Lovers From A Trainer & Coach
The dumbbell deadlift helps strengthen the posterior chain, specifically the glutes and hamstrings. It is an excellent variation to use in place of the barbell … Continue ReadingDumbbell Deadlift: How To, Common Mistakes, & More
Over the past decade, Strongman has continued to rise in popularity. You’ve probably seen huge guys lifting the Atlas Stone or pulling an airplane. While … Continue ReadingThe 6 Best Strongman Programs
Anyone that wants to push big lifts knows how important a quality lifting belt is. The weight-lifting belt is essential, especially if you plan on … Continue ReadingIron Bull Unleash 7mm Leather Lifting Belt: Pros & Cons
An often forgotten exercise to help develop the biceps is the waiter curl. Since the biceps are many people’s favorite muscle group to train, and … Continue ReadingWaiter Curls: Pros, Cons, How-To
If you’re looking for some of the best books to read to improve your knowledge of powerlifting, you’ve come to the right place. Some of … Continue Reading10 Best Powerlifting Books for All Levels of Lifters