Derek Reasch

Derek Reasch

Derek Reasch is a certified nutrition and strength and conditioning coach with experience at the collegiate and private levels. He has an M.S. in Kinesiology and a B.S. in Exercise Science. He has an elite total in several weight classes as a competitive powerlifter. He's an online coach and runs an apparel business, Reaschmode Athletics. When he's not writing or training, he spends time with his new daughter or rewatches Rocky IV. You can connect with him on Instagram, LinkedIn, and Facebook. 
  • Education:
    • Master's degree in Kinesiology and Exercise Science from Texas A&M University-Kingsville
    • Bachelor's degree in Exercise Physiology from Utah Valley University
  • Certification:
    • Certified Strength and Conditioning Specialist from NSCA
    • Fitness Nutrition Specialization from NASM
    • Personal Trainer Certification from ACTION
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Waiter Curls explained

How to Do Waiter Curls (Advice from a Coach)

Do waiter curls the right way. This guide includes demo video, photos, variations, and guidance from a coach.

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All the foods you can eat on a muscle building powerlifting diet like eggs, protein powder, berries and more

Powerlifting Diet Plan: Protein Calculator & Pro Tips

The best powerlifting diet is one that prioritizes protein intake and consuming an adequate amount of calories. Once that’s in place, you’ll fill in the … Powerlifting Diet Plan: Protein Calculator & Pro Tips

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best deadlift bars

8 Best Deadlift Bars: Reviews, Pros, & Cons

With so many barbells on the market, knowing which ones are best for deadlifts can be difficult. New equipment companies continue popping up left and … 8 Best Deadlift Bars: Reviews, Pros, & Cons

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best gyms with indoor tracks

5 Best Gyms With Indoor Tracks: Costs & Amenities

Most gyms have adequate weightlifting and cardio equipment. However, few provide access to an indoor track. That’s why we sent our writer, Amanda Dvorak, to … 5 Best Gyms With Indoor Tracks: Costs & Amenities

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best gifts for gym lovers featured

8 Best Gifts For Gym Lovers From A Trainer & Coach

The best overall gift you can get for a gym lover is the Iron Bull 7 MM weight-lifting belt. A good quality belt like this … 8 Best Gifts For Gym Lovers From A Trainer & Coach

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Dumbbell Deadlift: How To, Common Mistakes, & More

The dumbbell deadlift helps strengthen the posterior chain, specifically the glutes and hamstrings. It is an excellent variation to use in place of the barbell … Dumbbell Deadlift: How To, Common Mistakes, & More

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best strongman programs

The 6 Best Strongman Programs

Over the past decade, Strongman has continued to rise in popularity. You’ve probably seen huge guys lifting the Atlas Stone or pulling an airplane.  While … The 6 Best Strongman Programs

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unleash 7 mm leather lifting belt

Iron Bull Unleash 7mm Leather Lifting Belt: Pros & Cons

Anyone that wants to push big lifts knows how important a quality lifting belt is. The weight-lifting belt is essential, especially if you plan on … Iron Bull Unleash 7mm Leather Lifting Belt: Pros & Cons

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10 Best Powerlifting Books for All Levels of Lifters

If you’re looking for some of the best books to read to improve your knowledge of powerlifting, you’ve come to the right place. Some of … 10 Best Powerlifting Books for All Levels of Lifters

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