Derek Reasch
- Education:
- Master's degree in Kinesiology and Exercise Science from Texas A&M University-Kingsville
- Bachelor's degree in Exercise Physiology from Utah Valley University
- Certification:
- Certified Strength and Conditioning Specialist from NSCA
- Fitness Nutrition Specialization from NASM
- Personal Trainer Certification from ACTION
The best powerlifting diet is one that prioritizes protein intake and consuming an adequate amount of calories. Once that’s in place, you’ll fill in the … Continue ReadingPowerlifting Diet Plan: Protein Calculator & Pro Tips
With so many barbells on the market, knowing which ones are best for deadlifts can be difficult. New equipment companies continue popping up left and … Continue Reading8 Best Deadlift Bars: Reviews, Pros, & Cons
Most gyms have adequate weightlifting and cardio equipment. However, few provide access to an indoor track. That’s why we sent our writer, Amanda Dvorak, to … Continue Reading5 Best Gyms With Indoor Tracks: Costs & Amenities
The best overall gift you can get for a gym lover is the Iron Bull 7 MM weight-lifting belt. A good quality belt like this … Continue Reading8 Best Gifts For Gym Lovers From A Trainer & Coach
The dumbbell deadlift helps strengthen the posterior chain, specifically the glutes and hamstrings. It is an excellent variation to use in place of the barbell … Continue ReadingDumbbell Deadlift: How To, Common Mistakes, & More
Over the past decade, Strongman has continued to rise in popularity. You’ve probably seen huge guys lifting the Atlas Stone or pulling an airplane. While … Continue ReadingThe 6 Best Strongman Programs
Anyone that wants to push big lifts knows how important a quality lifting belt is. The weight-lifting belt is essential, especially if you plan on … Continue ReadingIron Bull Unleash 7mm Leather Lifting Belt: Pros & Cons
An often forgotten exercise to help develop the biceps is the waiter curl. Since the biceps are many people’s favorite muscle group to train, and … Continue ReadingWaiter Curls: Pros, Cons, How-To
If you’re looking for some of the best books to read to improve your knowledge of powerlifting, you’ve come to the right place. Some of … Continue Reading10 Best Powerlifting Books for All Levels of Lifters
I’ve successfully implemented both in my athletes’ training, but you must understand key movement differences to make the right choice. By the end of this … Continue ReadingTrap Bar Deadlift vs. Conventional: Differences, Pros, Cons