Derek Reasch
- Education:
- Master's degree in Kinesiology and Exercise Science from Texas A&M University-Kingsville
- Bachelor's degree in Exercise Physiology from Utah Valley University
- Certification:
- Certified Strength and Conditioning Specialist from NSCA
- Fitness Nutrition Specialization from NASM
- Personal Trainer Certification from ACTION
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The dumbbell deadlift helps strengthen the posterior chain specifically the glutes and hamstrings It is an excellent variation to use in place of the barbell hellip Continue ReadingDumbbell Deadlift How To Common Mistakes amp More<
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