5 Best Gyms With Indoor Tracks: Costs & Amenities

Gyms with indoor tracks have innumerable uses. Whether you’re a lifter like me looking to get in some cardio, an endurance athlete who doesn’t want to be stuck on a treadmill, or an average Joe who simply wants a great place to sprint, run, and jump, an indoor track can be very valuable. 

Most gyms have adequate weightlifting and cardio equipment, but few provide access to an indoor track. So, which gyms provide an indoor track?

Here are the 5 best gyms with indoor tracks in the United States:

1. Life Time Fitness
2. YMCA
3. 24 Hour Fitness
4. LA Fitness
5. Equinox

You won’t want to make the mistake of investing hundreds of dollars in the wrong gym membership, so be sure to read about each gym.

In this article, you will learn some important benefits of having access to a gym with an indoor track and provide extensive information on each of the 5 gyms listed above. 

Benefits of Gyms With Indoor Tracks

There are many positives to being able to train on an indoor track. Some of the many benefits include:

• Adding variety to your training
• Allow for training regardless of weather conditions
• Safety and comfort

1. Adding Variety To Your Training

Having access to indoor running tracks can open up many training possibilities. A track allows you to perform sprints, jumps, and endurance runs. 

A track is also a great place to perform a dynamic warm-up, which can be difficult in a commercial gym that doesn’t have one. It is important to continue to include explosive movements in training even if you’re no longer a competitive athlete, and a track makes it easier. 

2. Allow For Training Regardless of Weather Conditions

A major benefit of an indoor track is that it provides a controlled environment. This allows you to train regardless of what the weather is like outside. This is especially beneficial during extreme heat, cold, or rain and snow.

Being able to avoid the extremes of weather allows for year-round training. I live in Utah, and the winters are brutal. But I can still get a great warm-up when training at gyms with indoor tracks. If you live near a local college campus, you could try that track as well. 

Training can be consistent, so you continue progressing throughout the year without seasonal disruptions. 

3. Safety and Comfort

Having an indoor track can help to make your training more safe. An indoor track makes it less likely that you’ll slip and fall due to icy or wet conditions, which goes hand in hand with the effects of weather described above.

Indoor tracks are also usually well-lit and are a safe place where you do not have to worry about running through traffic or uneven terrain. 

Check out this article if you’re looking for the best gyms for beginners.

5 Best Gyms With An Indoor Track

1. Life Time Fitness

Life Time Fitness is one of the nicest gyms I have ever visited. Compared to the larger facilities in my area, it is by far the most luxurious and offers more than most other gyms. 

Amenities:

• Indoor and Outdoor Pools: Life Time often has multiple pools, including lap pools, leisure pools, and even water slides.
• Group Fitness Classes: They offer a variety of classes like yoga, cycling, Pilates, and more.
• Personal Training: Certified trainers provide personalized workout plans and coaching.
• Strength and Cardio Equipment: Extensive array of machines and free weights.
• Spa and Wellness Services: Some locations have spas offering massages, facials, and other treatments.
• Sports Courts: Some branches include basketball, racquetball, and tennis courts.
• Child Care: Life Time often offers on-site childcare services.
• Cafe or Restaurant: Some locations have cafes or restaurants with healthy food options.
• Lounge Areas: Relaxation spaces to unwind before or after workouts.

Pricing:

Life Time Fitness is known for its premium offerings; thus, the pricing tends to be higher than more basic gyms. Membership costs vary widely based on location, membership type (individual, couple, family), and amenities.

On average, monthly membership fees for Life Time Fitness can range from $100 to $200 or more, with initiation fees also potentially being applicable. Some locations may offer discounts for specific groups like students or corporate memberships.

2. YMCA

The YMCA is a long-trusted organization that many families and individuals have trusted for decades to help them lead active lives. The first basketball league I played in was through the YMCA; even then, in a smaller town, their facility had a lot to offer in a smaller town. 

Amenities:

• Indoor Track: Many locations offer an indoor running track for various uses. 
• Indoor Pools: Many YMCA branches have indoor swimming pools for aquatic activities and fitness.
• Fitness Equipment: Cardio machines, weightlifting equipment, and free weights are commonly available.
• Group Fitness Classes: YMCA offers a variety of group exercise classes like yoga, Zumba, cycling, and more.
• Basketball Courts: Some branches have basketball courts for casual play or organized games.
• Child Care: Many YMCAs offer childcare services, allowing parents to work out while their children are supervised.
• Community Engagement: YMCAs often organize community events, workshops, and programs for all age groups.
• Saunas and Steam Rooms: Some locations provide relaxation amenities like saunas and steam rooms.
• Personal Training: Certified trainers may offer personalized coaching for an additional fee.
• Wellness Programs: YMCAs focus on holistic well-being, offering programs for mental, physical, and social health.

Pricing:

YMCA membership costs vary by location and membership type. Most YMCA branches aim to provide affordable options to serve their communities.

• Individual Membership: This covers one adult and typically grants access to the facility's amenities.
• Family Membership: Covers multiple family members and might include child care services.
• Senior Membership: Offers reduced rates for older adults.
• Youth Membership: Often designed for teenagers and younger individuals.

YMCA membership fees can range from around $30 to $100 or more per month, depending on the location, amenities, and membership type. Financial assistance or sliding scale fees might be available for those who qualify. YMCA's focus on community service often means they aim to make their facilities accessible to many individuals.

3. 24 Hour Fitness

The great thing about 24 Hour Fitness is that most cities have them. If you travel extensively and want to know what you’ll get when getting a training session, 24 Hour Fitness is a great option. 

Amenities:

• Indoor track: Check the local 24 Hour Fitness, but they often offer indoor running tracks. 
• Fitness Equipment: 24 Hour Fitness offers a range of cardio machines, strength training equipment, and free weights.
• Group Fitness Classes: They provide various group exercise classes such as yoga, cycling, HIIT, and more.
• Indoor Pools: Some locations have indoor swimming pools for aquatic workouts.
• Personal Training: Certified trainers may offer personalized training sessions for an additional fee.
• Saunas and Steam Rooms: Some branches have saunas and steam rooms for relaxation.
• Basketball Courts: Certain locations feature basketball courts for recreational play or organized games.
• Child Care: 24 Hour Fitness may offer childcare services, allowing parents to work out while their children are supervised.
• Towel Service: Some membership tiers might include towel service for convenience.
• Locker Rooms: Standard locker room facilities are available for members.

Pricing:

24 Hour Fitness offers different membership options to cater to various needs. Pricing can vary based on location, membership type, and available amenities. 

• Basic/Single Club Membership: This provides access to a specific 24 Hour Fitness location.
• All-Club Membership: Grants access to all 24 Hour Fitness locations.
• One-Club Access Membership: Provides access to one specific location.

Membership fees can range from around $30 to $70 or more per month, depending on the membership type and location. Initiation fees might apply, but they could be waived during special promotions.

Check out this article if you’re also looking for gyms with a basketball court.

4. LA Fitness

LA Fitness is another well-respected gym chain that seems to be popping up in more and more cities. While I do not frequent LA Fitness, I have had positive experiences there and remember them having everything that I needed.

Amenities:

• Depending on location, they will offer an indoor track.
• Fitness Equipment: LA Fitness offers a range of cardio machines, strength training equipment, and free weights.
• Group Fitness Classes: They provide various exercise classes such as yoga, cycling, Zumba, and more.
• Indoor Pools: Some locations have indoor swimming pools for aquatic workouts and relaxation.
• Personal Training: Certified trainers may offer personalized training sessions for an additional fee.
• Saunas and Steam Rooms: Certain branches have saunas and steam rooms for post-workout relaxation.
• Basketball Courts: Some locations feature basketball courts for recreational play or organized games.
• Racquetball and Squash Courts: Certain branches may offer racquetball or squash courts.
• Kids' Club: LA Fitness may provide childcare services, allowing parents to work out while their children are supervised.
• Locker Rooms: Standard locker room facilities are available for members.
• Juice Bar or Café

Pricing:

LA Fitness offers different membership options with varying levels of access and benefits. Pricing can differ based on location, membership type, and available amenities. 

• Single Club Membership: Provides access to a specific LA Fitness location.
• Multi-Club Membership: Grants access to multiple LA Fitness locations.
• VIP Membership: Offers additional benefits like guest privileges, access to Signature Clubs (high-end locations), and more.

Membership fees can range from around $30 to $60 or more per month, depending on the membership type and location. Initiation fees might apply, but there could be special promotions where they're waived.

Check out this article if you’re considering becoming a member of LA Fitness.

5. Equinox

Equinox is a high-end and luxury fitness club. They offer upscale amenities and services compared to some other gyms on the list. They are a great club, but depending on your spending, you may want another option.

Amenities:

• Many locations include an indoor track in addition to their many other amenities.
• State-of-the-Art Equipment: Equinox clubs provide a wide range of high-quality cardio and strength training equipment.
• Group Fitness Classes: They offer diverse group exercise classes, from yoga and Pilates to HIIT and cycling.
• Personal Training: Equinox is known for its exceptional personal training programs with certified trainers.
• Spa Services: Many Equinox locations feature spa services such as massages, facials, and body treatments.
• Luxurious Locker Rooms: Equinox provides upscale locker rooms with saunas, steam rooms, and plush towels.
• Indoor Pools: Equinox often includes indoor swimming pools for aquatic workouts and relaxation.
• Pilates Studios: Some clubs have dedicated Pilates studios equipped with specialized equipment.
• Social Spaces: Equinox clubs might have lounge areas for socializing and relaxation.
• Café or Juice Bar

Pricing:

Equinox is a premium fitness club whose membership pricing reflects its high-end amenities and services. Pricing can vary significantly based on location, membership type, and available features. 

• All-Access Membership: Grants access to all Equinox clubs, along with full access to amenities.
• Destination Access Membership: Offers access to specific city clubs (New York, Los Angeles, etc.) and might have some limitations.
• Single Club Membership: Provides access to one specific Equinox location.

Equinox membership fees can range from around $150 to $300 per month, depending on the membership type and location. There could be initiation fees as well, which may vary.

Check out this article if you want to find a gym to let you try it out for free.

Final Thoughts

Gyms with indoor tracks offer benefits beyond the traditional treadmill or elliptical. These tracks provide a versatile space for various activities, from sprinting and jumping to jogging and dynamic warm-ups. 

Among the fitness centers in the United States that offer this feature, five stand out: Life Time Fitness, YMCA, 24 Hour Fitness, LA Fitness, and Equinox. Each offers a unique set of amenities alongside their indoor tracks, catering to various needs and budgets. 

• Life Time Fitness excels in luxury amenities but comes at a premium price. 
• The YMCA focuses on community engagement and offers a broad range of amenities at a more moderate cost. 
• 24 Hour Fitness provides around-the-clock access and is great for travelers. 

Whether you're in Utah, like me, braving harsh winters or simply looking to add some variety to your workouts, gyms with indoor tracks are an invaluable asset to your fitness journey.