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dumbbell shoulder workouts featured taken by Jake Woodruff, Strength Coach
Dumbbell shoulder workouts are an effective and convenient path to "boulders for shoulders." Read on for the best exercises from a strength coach....
dumbbell biceps workouts featured taken by Joseph Lucero
If you want to build big, bodacious biceps, you have to work the short and long head of the muscle. However, most people just throw in some bicep curls and call it a day. That's why I created a list o...
bodyweight bicep exercises featured taken by Jake Woodruff, Strength Coach
The best bodyweight bicep exercises will isolate your biceps to complete the movement. Which are right for you? Read on. ...
Easily estimate your one-rep max with this calculator based on research. Then plan your workouts for the best results without risking a 1RM attempt....
All the foods you can eat on a muscle building powerlifting diet like eggs, protein powder, berries and more
The right powerlifting diet will have enough protein and calories. Use our protein intake calculator to start, then build a plan with tips from top lifters. ...
7 Best Toe Shoes for Working Out
I tested the 7 best toe shoes for working out and tell you which one is best for the gym. If you're looking for a barefoot lifting shoe then read on. ...