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Category: Apparel

How To Wash A Sauna Suit? What NOT To Do
Categories Apparel

How To Wash A Sauna Suit? What NOT To Do

Norman CheungPosted onNovember 6, 2022November 6, 2022| Last modified on November 6th, 2022

Sauna suits are a great piece of fitness garment whether you use them for your workouts or to lose water weight for an event like … Continue ReadingHow To Wash A Sauna Suit? What NOT To Do

Are Sauna Suits Good For Losing Fat? What The Science Says
Categories Apparel

Are Sauna Suits Good For Losing Fat? What The Science Says

Norman CheungPosted onOctober 24, 2022October 24, 2022| Last modified on October 24th, 2022

The sauna suit is one of those pieces of fitness equipment where its efficacy in achieving various health and fitness benefits is hotly debated. One … Continue ReadingAre Sauna Suits Good For Losing Fat? What The Science Says

7 Sauna Suit Benefits & Are They Worth It?
Categories Apparel

7 Sauna Suit Benefits & Are They Worth It?

Norman CheungPosted onOctober 24, 2022October 24, 2022| Last modified on October 24th, 2022

Sauna suits are becoming more and more popular in the fitness industry. They were popularized by athletes who train for boxing and are often used … Continue Reading7 Sauna Suit Benefits & Are They Worth It?

5 Best Women’s Workout Shorts With A Liner
Categories Apparel

5 Best Women’s Workout Shorts With A Liner

Elena PopadicPosted onAugust 5, 2021September 13, 2021| Last modified on September 13th, 2021

Sometimes you find a great pair of loose shorts only to realize that there is no liner and you’re now stuck adjusting them throughout the … Continue Reading5 Best Women’s Workout Shorts With A Liner

5 Best Workout Shorts For Thick Thighs
Categories Apparel

5 Best Workout Shorts For Thick Thighs

Elena PopadicPosted onAugust 5, 2021December 29, 2022| Last modified on December 29th, 2022

For years it really felt like shorts manufacturers forgot athletes with thick thighs also want bottoms that fit well and are functional, but thankfully we … Continue Reading5 Best Workout Shorts For Thick Thighs

5 Best Squat Proof Shorts (Tried & Tested)
Categories Apparel

5 Best Squat Proof Shorts (Tried & Tested)

Elena PopadicPosted onAugust 5, 2021September 13, 2021| Last modified on September 13th, 2021

The most frustrating moment after buying a new pair of gym shorts is finding out they aren’t squat proof and are now just destined to … Continue Reading5 Best Squat Proof Shorts (Tried & Tested)

16 Best Powerlifting & Bodybuilding Hoodies
Categories Apparel

16 Best Powerlifting & Bodybuilding Hoodies

Amanda DvorakPosted onAugust 5, 2021December 29, 2022| Last modified on December 29th, 2022

For powerlifters and bodybuilders, something as simple as a hoodie may seem like an afterthought when you’re already worrying about belts, knee sleeves, singlets, and … Continue Reading16 Best Powerlifting & Bodybuilding Hoodies

Bioceramic Clothing: Does It Work? (Science-Backed)
Categories Apparel

Bioceramic Clothing: Does It Work? (Science-Backed)

Amanda DvorakPosted onJune 8, 2021June 10, 2021| Last modified on June 10th, 2021

As powerlifters, recovery is essential so we can be prepared to tackle our next training session or hit PRs in competition. One of the latest … Continue ReadingBioceramic Clothing: Does It Work? (Science-Backed)

About Powerlifting Technique

Hi! I’m Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

 

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powerlifting technique books

grab our 6 free powerlifting e-books that will help you Improve your squat, bench press, and deadlift technique.