Elena Popadic

Elena Popadic

Elena Popadic is a registered occupational therapist and has worked within the fitness industry for over 6 years. She is the co-host of the Squats and Thoughts podcast, and trains and competes as a powerlifter. You can connect with her on Instagram or LinkedIn.
  • Education:
    • Master's degree in Occupational Therapy from Western University
    • Bachelor of Science in Life Sciences from McMaster University
  • Certification: Postgraduate Certificate in Public Relations from Humber College
These are the most common bench press mistakes made by lifters of every skill level.

The Most Common Bench Press Mistakes (And How to Avoid Them)

Bench press mistakes happen. Here are the most common ones and how to correct them.

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Powerlifting vs Strongman

Powerlifting vs Strongman: 12 Differences

Powerlifting and strongman are two major strength sports in North America and around the world. While switching from one sport to the other is possible, you … Powerlifting vs Strongman: 12 Differences

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20 Exercises To Improve Squat Strength

20 Exercises To Improve Squat Strength (That Actually Work)

There are many exercises that can be incorporated into a program to help you get strong, but if you’re looking to focus on improving squat … 20 Exercises To Improve Squat Strength (That Actually Work)

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A powerlifter doing bicep curls at the gym.

Can’t Straighten Your Arms After A Workout?

If you can't fully extend your arms after a tough workout, delayed onset muscle soreness is almost certainly the cause. In this article, a trainer and occupational therapist breaks down why eccentric exercise damages muscle tissues, what a normal DOMS timeline looks like, and seven strategies that actually speed up recovery. You'll also learn the

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exercises to increase bench press

18 Exercises To Increase Bench Press (That Actually Work)

Improving your bench press comes down to nailing your technique but also doing exercises that can help you optimize your strength potential.  The barbell bench … 18 Exercises To Increase Bench Press (That Actually Work)

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dumbbell chest exercises without a bench featured personal

Dumbbell Chest Workout Without A Bench: 12 Exercises To Add

You can do plenty of chest workouts using a pair of dumbbells without a bench.  Here are my 12 best dumbbell chest exercises with no … Dumbbell Chest Workout Without A Bench: 12 Exercises To Add

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Powerlifting vs Bodybuilding: Who Is Stronger?

Are Powerlifters Stronger Than Bodybuilders? (Real Examples)

Powerlifters and bodybuilders are two types of lifting enthusiasts who are stronger than the average person, but you may be wondering who is actually stronger … Are Powerlifters Stronger Than Bodybuilders? (Real Examples)

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Build Muscle With Powerlifting

Can You Build Muscle With Powerlifting? (Yes, Here’s How)

Powerlifting is known as a strength sport while bodybuilding is known as a muscle building sport, leaving many budding powerlifters wondering if they are building … Can You Build Muscle With Powerlifting? (Yes, Here’s How)

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How To Break In A Lifting Belt

How To Break In A Lifting Belt (5 Methods)

The first thing you’re probably wondering once your first lifting belt arrives is how you’re meant to break it in so it wraps around your … How To Break In A Lifting Belt (5 Methods)

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