Elena Popadic

Elena Popadic

Elena Popadic is a registered occupational therapist and has worked within the fitness industry for over 6 years. She is the co-host of the Squats and Thoughts podcast, and trains and competes as a powerlifter. You can connect with her on Instagram or LinkedIn.
  • Education:
    • Master's degree in Occupational Therapy from Western University
    • Bachelor of Science in Life Sciences from McMaster University
  • Certification: Postgraduate Certificate in Public Relations from Humber College

How do you start powerlifting and getting stronger at 50? Much like a younger lifter, a person in their 50s can start powerlifting by learning … Continue ReadingPowerlifting For Over 50: How To Start & Get Stronger

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Squatting with plates under your heels, although not a very common practice, is still a tool used to help many learn and maximize their squatting … Continue ReadingSquatting With Plates Under Heels: Should You Do It?

Whether you have dreams of competing as a powerlifter or weightlifter, or just want to get the benefits of squatting lower, there are a host … Continue Reading22 Exercises To Improve Squat Depth (That Actually Work)

You might be finding that every time you front squat, the barbell just doesn’t seem to stay in place. How can you prevent the front … Continue ReadingIs The Front Squat Bar Slipping? Try These 8 Tips

The squat walkout is an often overlooked, but fundamental, piece of executing the lift in the most effective way possible.  How do you perform a … Continue ReadingSquat Walkout: 7 Common Mistakes Lifters Make

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