Elena Popadic
- Education:
- Master's degree in Occupational Therapy from Western University
- Bachelor of Science in Life Sciences from McMaster University
- Certification: Postgraduate Certificate in Public Relations from Humber College
It s difficult to neatly categorize body types and make a claim that only one kind should pursue powerlifting however patterns do exist among high level hellip Continue ReadingWhat Body Type Is Best For
There is nothing more defeating than wanting to build a strong squat but feeling like you re going to fall backwards nbsp nbsp I ve had several of my hellip Continue ReadingCan 8217 t
When teaching the hip hinge you may notice that many people who come from a sedentary background have a lot of trouble completing it without hellip Continue ReadingLearning How To Hip Hinge Properly 11 Hip
A common reason athletes avoid the sumo deadlift is because they lack the necessary mobility to execute it in an efficient and effective way nbsp Even hellip Continue ReadingSumo Deadlift Mobility 10 Exercises With Full
Hypertrophy training is training that is mainly focused on building muscle size and most often seen used by bodybuilding athletes and avid gym goers But should hellip Continue ReadingShould Powerlifters Do Hypertrophy Science Backed <
It s not surprising to find powerlifters who struggle with mobility and flexibility and so a commonly asked question is whether implementing yoga practice into your hellip Continue ReadingShould Powerlifters Do Yoga Yes Here 8217
Sumo deadlifts are still considered as cheating by many however it is practiced by advanced and elite lifters around the world So are sumo deadlifts hellip Continue ReadingAre Sumo Deadlifts Cheating No Here 8217 s
There s nothing more frustrating than missing a squat or not even being able to begin training a squat because you consistently lose your balance Here hellip Continue ReadingLosing Balance When Squatting 10 Tips To
Calves tend to be the butt of the joke when it comes to the fitness world but from a powerlifting perspective it is worth looking hellip Continue ReadingShould Powerlifters Train Calves A Waste Of
The online powerlifting community is full of incredibly talented athletes who are sure to not only inspire you through their strength feats but also with hellip Continue ReadingTop 13 Powerlifting Girls To Follow<
