Elena Popadic

Elena Popadic

Elena Popadic is a registered occupational therapist and has worked within the fitness industry for over 6 years. She is the co-host of the Squats and Thoughts podcast, and trains and competes as a powerlifter. You can connect with her on Instagram or LinkedIn.
  • Education:
    • Master's degree in Occupational Therapy from Western University
    • Bachelor of Science in Life Sciences from McMaster University
  • Certification: Postgraduate Certificate in Public Relations from Humber College
How Long Do Newbie Gains Last Science-Backed

How Long Do Newbie Gains Last? (Science-Backed)

Newbie gains is a term used to describe the phenomenon among beginners where they put on an appreciable amount of muscle mass and strength in … Continue ReadingHow Long Do Newbie Gains Last? (Science-Backed)

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How To Fix Hip Shift In Deadlift 10 Tips

How To Fix Hip Shift In Deadlift (10 Tips)

The hip shift in the deadlift occurs in lifters of all experience levels and has been an issue I’ve struggled with myself. However, once you’ve … Continue ReadingHow To Fix Hip Shift In Deadlift (10 Tips)

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Best Body Type For Powerlifting

What Body Type Is Best For Powerlifting? (Science-Backed)

It’s difficult to neatly categorize body types and make a claim that only one kind should pursue powerlifting, however, patterns do exist among high level … Continue ReadingWhat Body Type Is Best For Powerlifting? (Science-Backed)

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Can’t Squat Without Falling Backwards

Can’t Squat Without Falling Backwards? 11 Tips To Fix

There is nothing more defeating than wanting to build a strong squat but feeling like you’re going to fall backwards.   I’ve had several of my … Continue ReadingCan’t Squat Without Falling Backwards? 11 Tips To Fix

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11 Hip Hinge Cues To Help Coaches Teach Athletes

Learning How To Hip Hinge Properly: 11 Hip Hinge Cues

When teaching the hip hinge you may notice that many people who come from a sedentary background have a lot of trouble completing it without … Continue ReadingLearning How To Hip Hinge Properly: 11 Hip Hinge Cues

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15 Things to Consider When Buying a Home Gym Treadmill (3)

Sumo Deadlift Mobility: 10 Exercises With Full Routine

A common reason athletes avoid the sumo deadlift is because they lack the necessary mobility to execute it in an efficient and effective way.  Even … Continue ReadingSumo Deadlift Mobility: 10 Exercises With Full Routine

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Should Powerlifters Do Hypertrophy

Should Powerlifters Do Hypertrophy? (Science-Backed)

Hypertrophy training is training that is mainly focused on building muscle size and most often seen used by bodybuilding athletes and avid gym-goers. But, should … Continue ReadingShould Powerlifters Do Hypertrophy? (Science-Backed)

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powerlifters yoga

Should Powerlifters Do Yoga? (Yes, Here’s 6 Poses)

It’s not surprising to find powerlifters who struggle with mobility and flexibility and so a commonly asked question is whether implementing yoga practice into your … Continue ReadingShould Powerlifters Do Yoga? (Yes, Here’s 6 Poses)

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Are Sumo Deadlifts Cheating

Are Sumo Deadlifts Cheating? (No, Here’s Why)

Sumo deadlifts are still considered as “cheating” by many, however, it is practiced by advanced and elite lifters around the world. So, are sumo deadlifts … Continue ReadingAre Sumo Deadlifts Cheating? (No, Here’s Why)

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Losing Balance When Squatting

Losing Balance When Squatting: 10 Tips To Fix

There’s nothing more frustrating than missing a squat or not even being able to begin training a squat because you consistently lose your balance. Here … Continue ReadingLosing Balance When Squatting: 10 Tips To Fix

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