Elena Popadic

Elena Popadic

Elena Popadic is a registered occupational therapist and has worked within the fitness industry for over 6 years. She is the co-host of the Squats and Thoughts podcast, and trains and competes as a powerlifter. You can connect with her on Instagram or LinkedIn.
  • Education:
    • Master's degree in Occupational Therapy from Western University
    • Bachelor of Science in Life Sciences from McMaster University
  • Certification: Postgraduate Certificate in Public Relations from Humber College
Should Powerlifters Train Calves

Should Powerlifters Train Calves? (A Waste Of Time Or Not?)

Calves tend to be the butt of the joke when it comes to the fitness world, but from a powerlifting perspective, it is worth looking … Continue ReadingShould Powerlifters Train Calves? (A Waste Of Time Or Not?)

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Top 13 Powerlifting Girls To Follow

Top 13 Powerlifting Girls To Follow

The online powerlifting community is full of incredibly talented athletes who are sure to not only inspire you through their strength feats but also with … Continue ReadingTop 13 Powerlifting Girls To Follow

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Which Type Of Squat Is The Hardest

Which Type Of Squat Is The Hardest? (14 Examples)

Squats come in many variations and you can benefit from learning about what makes one squat variation harder than another in order to appropriately integrate … Continue ReadingWhich Type Of Squat Is The Hardest? (14 Examples)

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Which Type Of Bench Press Is Harder

Which Type Of Bench Press Is Harder? (9 Examples)

When choosing which bench press variation to include in your program it’s important to have a sense of why certain ones will feel harder than … Continue ReadingWhich Type Of Bench Press Is Harder? (9 Examples)

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Which Type Of Deadlift Is The Hardest

Which Type Of Deadlift Is The Hardest? (7 Examples)

The deadlift comes in several variations, and although they’re all hip hinge movements, each one will challenge your body in a different way. So, which … Continue ReadingWhich Type Of Deadlift Is The Hardest? (7 Examples)

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How To Increase Hip Mobility For Squats

How To Increase Hip Mobility For Squats: 13 Drills To Follow

Restriction in the hips is one of the leading causes of feeling uncomfortable during squats or not being able to hit depth. What drills should … Continue ReadingHow To Increase Hip Mobility For Squats: 13 Drills To Follow

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What-Is-The-Best-Bench-Press-Bar-Path

What Is The Best Bench Press Bar Path? (Mistakes To Avoid)

Much like the squat and deadlift, the path taken by the bar during the bench press will either cause you grief or help you perform … Continue ReadingWhat Is The Best Bench Press Bar Path? (Mistakes To Avoid)

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Top 17 Squat Mistakes

Top 17 Squat Mistakes (How To Avoid & Correct)

The squat is usually the most intimidating lift for beginners because there are several considerations to keep in mind in order to execute it both … Continue ReadingTop 17 Squat Mistakes (How To Avoid & Correct)

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What Is The Best Deadlift Bar Path

What Is The Best Deadlift Bar Path? (Plus, Mistakes To Avoid)

A good deadlifter is an athlete that can maintain a clean and consistent bar path with every single rep. What is the best deadlift bar … Continue ReadingWhat Is The Best Deadlift Bar Path? (Plus, Mistakes To Avoid)

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Powerlifting For Over 60 - How To Start and Get Stronger

Powerlifting For Over 60: How To Start & Get Stronger

Having goals in the gym doesn’t have to stop once you’ve hit 60, and this time in your life can still be a great opportunity … Continue ReadingPowerlifting For Over 60: How To Start & Get Stronger

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