You’ll hear the terms RPE and RIR get tossed around interchangeably by powerlifting coaches and athletes, leaving beginners confused on what they are and when … Continue ReadingRPE vs RIR: What Are The Differences? How To Use Them?

When 2 out of 3 of the lifts in powerlifting involve the legs you may be left wondering what the best way is to space … Continue ReadingDeadlift Day After Squats: Should You Do It?

Training to failure is a strategy most often discussed in bodybuilding circles as a means for muscle growth and begs the question of whether powerlifters … Continue ReadingDo Powerlifters Train To Failure? (Not Often, Here’s Why)

Traditionally strength training is for getting stronger and hypertrophy is for building muscle.  However, it’s wise to spend time in both styles of training no … Continue ReadingWhen To Switch From Strength To Hypertrophy (8 Signs)