Elena Popadic
- Education:
- Master's degree in Occupational Therapy from Western University
- Bachelor of Science in Life Sciences from McMaster University
- Certification: Postgraduate Certificate in Public Relations from Humber College
You ll hear the terms RPE and RIR get tossed around interchangeably by powerlifting coaches and athletes leaving beginners confused on what they are and when hellip Continue ReadingRPE vs RIR What Are The Differences
Low back pain affects many people worldwide but can especially become a cause for concern if you are someone who frequently squats in the gym hellip Continue ReadingWhich Squat Is Best For
Not all weightlifting belts are created the same way and so you may be wondering what is the right way to put it on to hellip Continue ReadingHow To Put On
When 2 out of 3 of the lifts in powerlifting involve the legs you may be left wondering what the best way is to space hellip Continue ReadingDeadlift Day After Squats Should You Do
A good stance is the key to a good squat but it can be a bit of a mystery to know how to exactly place hellip Continue ReadingHow Far Apart Should Feet Be For Squats
Training to failure is a strategy most often discussed in bodybuilding circles as a means for muscle growth and begs the question of whether powerlifters hellip Continue ReadingDo Powerlifters Train To Failure Not Often
Traditionally strength training is for getting stronger and hypertrophy is for building muscle nbsp However it s wise to spend time in both styles of training no hellip Continue ReadingWhen To Switch From
Powerlifting and strongman are two major strength sports in North America and around the world nbsp While switching from one sport to the other is possible hellip Continue ReadingPowerlifting vs Strongman 12 Differences<
Cardio is a controversial topic among powerlifters because it s not an activity most are excited to do nbsp However cardio comes with many benefits to your hellip Continue Reading10 Best Cardio For Powerlifters Science Backed
Newbie gains is a term used to describe the phenomenon among beginners where they put on an appreciable amount of muscle mass and strength in hellip Continue ReadingHow Long Do Newbie Gains
