Chris Cooper (NSCA-CPT)
- Education:
- Health Science from Hartwick College
- Massage Therapy from Swedish Institute of Health Sciences
- Certifications:
- Nutrition from Precision Nutrition
- Massage Therapist from New York State Education Dept.
A strong stable lower back is your foundation for upper body and lower body movements nbsp However exercise selection and form mistakes can cause lower back pain and hellip Continue Reading9 Best Exercises for Lower
Drink 8 ounces of water with 3 5 grams of creatine for best results You need to drink between 3 4 liters of water about 15 8oz glasses hellip Continue ReadingHow
A 8220 squat bar 8221 is simply a standard barbell used for squats and the usual weight is 44 45 lbs But there are different types of squat hellip Continue ReadingHow
The Iron Bull Unleash Knee Wraps are one of the many knee wrap brands on the market that help powerlifters and more advanced lifters have hellip Continue ReadingIron Bull Strength Knee Wraps
As a coach it s our responsibility to put our clients in the best position to succeed When teaching someone how to squat with a bar hellip Continue ReadingSmith Machine vs Squat Rack
When it comes to exercise equipment a Roman chair can be a valuable tool if you re looking to improve the strength and resilience of your hellip Continue Reading11 Best Roman Chairs<
Pull ups are one of the best upper body exercises to build strength but if you work out at home your options can be limited in hellip Continue Reading13 Best Wall Mounted
Having the proper weightlifting footwear can elevate your training to a new level but with so many options where do you start You want something hellip Continue ReadingAre Nike Blazers Good For
If you re looking to build strong and muscular legs with a unilateral exercise the Smith machine split squat is an excellent choice Not only does hellip Continue ReadingSmith Machine Split Squat How To
Squat variations nbsp can help you build lower body strength if you cannot do this foundational exercise Maybe you have knee or back pain or a lack hellip Continue Reading50 Squat Variations To Grow and Strengthen
