Chris Cooper (NSCA-CPT)
- Education:
- Health Science from Hartwick College
- Massage Therapy from Swedish Institute of Health Sciences
- Certifications:
- Nutrition from Precision Nutrition
- Massage Therapist from New York State Education Dept.
A strong, stable lower back is your foundation for upper-body and lower-body movements. However, exercise selection and form mistakes can cause lower back pain and … Continue Reading9 Best Exercises for Lower Back Workouts
Drink 8 ounces of water with 3-5 grams of creatine for best results. You need to drink between 3-4 liters of water (about 15 8oz glasses … Continue ReadingHow Much Water Should You Drink With Creatine?
A “squat bar” is simply a standard barbell used for squats and the usual weight is 44-45 lbs. But there are different types of squat … Continue ReadingHow Much Does A Squat Bar Weigh? 7 Types Explained
The Iron Bull Unleash Knee Wraps are one of the many knee wrap brands on the market that help powerlifters and more advanced lifters have … Continue ReadingIron Bull Strength Knee Wraps Review: Pros, Cons, Alternatives
As a coach, it’s our responsibility to put our clients in the best position to succeed. When teaching someone how to squat with a bar … Continue ReadingSmith Machine vs Squat Rack: Differences, Pros, Cons
Having the proper weightlifting footwear can elevate your training to a new level, but with so many options, where do you start? You want something … Continue ReadingAre Nike Blazers Good For Lifting?
If you’re looking to build strong and muscular legs with a unilateral exercise, the Smith machine split squat is an excellent choice. Not only does … Continue ReadingSmith Machine Split Squat: How To, Muscles Worked, Pros, Cons
Squat variations can help you build lower body strength if you cannot do this foundational exercise. Maybe you have knee or back pain or a lack … Continue Reading50 Squat Variations To Grow and Strengthen Your Legs