Health & Wellness | PowerliftingTechnique.com

The best powerlifting diet is one that prioritizes protein intake and consuming an adequate amount of calories. Once that’s in place, you’ll fill in the … Continue ReadingPowerlifting Diet Plan: Protein Calculator & Pro Tips

3 Exercises to Get A Thicker Neck: From A Physical Therapist

When building a thicker neck in the gym, the benefits are numerous, and there aren’t any drawbacks. A thicker neck is more than just aesthetically … Continue Reading3 Exercises to Get A Thicker Neck: From A Physical Therapist

Drink 8 ounces of water with 3-5 grams of creatine for best results. You need to drink between 3-4 liters of water (about 15 8oz glasses … Continue ReadingHow Much Water Should You Drink With Creatine?

Variables like nutrition, sleep, and exercise play a crucial role when cutting body fat. However, supplementing with creatine for weight loss can make a positive … Continue ReadingShould I Take Creatine While Cutting? Pros & Cons

Whether your goal is to lose or gain weight, using a scale is probably the most common way to measure your weight. Weight check-ins are … Continue ReadingHow To Weigh Yourself Without A Scale