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Drink 8 ounces of water with 3-5 grams of creatine for best results. You need to drink between 3-4 liters of water (about 15 8oz glasses of water) every day while taking creatine to maintain optimal hydration. Without drinking enough water with your creatine, you might miss out on the full benefits creatine offers. I did …
Celebrities like Joe Rogan, Kim Kardashian, and Tim Ferriss have been praising the benefits of ice bath recovery, some of them for years. But, you might be wondering whether there are actually evidence-based benefits to the cold plunge or if this is just another financially-incentivized recommendation. So, does ice bath recovery work after lifting? No, …
With so many massage guns on the market, knowing which suits your needs can be difficult. That’s why I’ve compiled a list of the best massage guns to determine which are worth your money. Massage guns have become popular over the last few years because they improve blood flow and relieve muscle tension in all …
For many people, the sauna is an important part of their training routine. Some people like to use the sauna to get warm and dialed in before their workout, while others see the sauna as the perfect way to unwind and relax following an intense training session. There is a myriad of benefits to using …
Side boob fat can hurt women’s confidence and security, which is why there are many efforts to reduce body fat around that area. When I’m speaking to my patients, though, I want to emphasize approaching these modifications slowly. There are multiple ways how to get rid of side boob fat, such as: Methods like spot …
There are several ways to increase testosterone naturally, but exercise takes the prize. However, not all movements are effective at doing so. What are the best exercises to increase testosterone? Start with explosive and compound or multi-joint movements such as: These movements recruit the most muscle fibers throughout the full range of motion, putting your …
Variables like nutrition, sleep, and exercise play a crucial role when cutting body fat. However, supplementing with creatine for weight loss can make a positive impact as well. Are you wondering, should I take creatine while cutting? Taking creatine while cutting enhances your body’s ability to train harder and recover faster, making it helpful in …
When building a thicker neck in the gym, the benefits are numerous, and there aren’t any drawbacks. A thicker neck is more than just aesthetically pleasing; with more meat around your neck, you’re less prone to various neck injuries, either from sports or activities of daily living. But you need to be smart with how …
The idea that weightlifting stunts your growth is a common concern among parents with young kids and beginning lifters alike. It makes sense to worry about it, but the fear is unfounded. Does weightlifting stunt your growth? Lifting weights will not stunt your growth or hurt someone’s ability to grow, especially for young athletes. In …
Whether your goal is to lose or gain weight, using a scale is probably the most common way to measure your weight. Weight check-ins are a quick and easy way to measure your progress. But a scale only measures your total mass. It doesn’t differentiate between fat, muscle, bone, organs, and skin. Muscle weighs more …
