Jake Woodruff (MS, S&C Coach)

Jake Woodruff (MS, S&C Coach)

Jake Woodruff is currently a strength and conditioning sports performance coach at a private Pittsburgh facility. He is a former college athlete and currently plays semi-pro soccer. You can connect with him on Instagram.
  • Education: Master of Science in Sports Medicine from the University of Pittsburgh.
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A professional coach discussing quad-building exercises that work as alternatives to leg extensions.

11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight

Try these effective leg extension alternatives. Guide includes squats and terminal knee extensions with demos. Each helps build bigger, stronger quads while protecting your knees.

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How To Do Skull Crushers: The Complete Guide

Learn how to do skull crushers with proper form, explore variations with dumbbells and resistance bands, and avoid common mistakes to optimize your results.

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best sauna suits

7 Best Sauna Suits To Burn Extra Calories

Wearing a sauna suit is one of the most popular ways to quickly heat your body up and start sweating. You can use these on-the-go … 7 Best Sauna Suits To Burn Extra Calories

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Romanian Deadlift vs Stiff Leg Deadlift: Which is Better?

Two popular deadlift variations that all gym goers can use to strengthen the hamstrings and glutes are the Romanian deadlift (RDL) and the stiff leg … Romanian Deadlift vs Stiff Leg Deadlift: Which is Better?

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chest-and-tricep-workout

15 Exercises For The Best Chest And Tricep Workout

Chest and triceps are a common split in the lifting world, and for good reason! Both muscle groups work together in pushing exercises to maximize … 15 Exercises For The Best Chest And Tricep Workout

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squat progression featured taken by Jake Woodruff, Strength Coach

Ultimate Squat Progression Guide: With Pictures

Mastering the squat can increase your strength in the gym and lead to success in powerlifting and weightlifting competitions. But how do you progress from … Ultimate Squat Progression Guide: With Pictures

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banded deadlifts how to form photo taken by Jake Woodruff, a strength and conditioning coach

Banded Deadlifts: How-To & Common Mistakes

Adding band resistance to a barbell deadlift can help you accelerate the barbell at the mid and top of the lift and help strengthen your … Banded Deadlifts: How-To & Common Mistakes

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dumbbell shoulder workouts featured taken by Jake Woodruff, Strength Coach

9 Best Exercises For Dumbbell Shoulder Workouts

Dumbbell exercises are one of the best tools to use during a shoulder workout for growth while keeping them healthy and pain-free. Here are the … 9 Best Exercises For Dumbbell Shoulder Workouts

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bodyweight bicep exercises featured taken by Jake Woodruff, Strength Coach

7 Best Bodyweight Bicep Exercises: How-Tos & Trainer Tips

Dumbbell and barbell curls are the most common ways to build your biceps. However, you might not always have the right equipment to get a … 7 Best Bodyweight Bicep Exercises: How-Tos & Trainer Tips

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