Jake Woodruff (MS, S&C Coach)

Jake Woodruff (MS, S&C Coach)

Jake Woodruff is currently a strength and conditioning sports performance coach at a private Pittsburgh facility. He is a former college athlete and currently plays semi-pro soccer. You can connect with him on Instagram.
  • Education: Master of Science in Sports Medicine from the University of Pittsburgh.
website instagram
how to do dumbbell row

Dumbbell Rows: Maximize Your Back Gains With This Guide

Dumbbell rows are the absolute best exercises for muscle growth in your upper back.  But you can tweak your grip position, body angle, and weights … Dumbbell Rows: Maximize Your Back Gains With This Guide

Read More »

how to sissy squat to build beastly quads featured

How to Sissy Squat To Build Beastly Quads: Tips & Common Mistakes

Sissy squats are a variation of the back squat and will hammer your quads like never before. Contrary to the name, the sissy squat is … How to Sissy Squat To Build Beastly Quads: Tips & Common Mistakes

Read More »

iron bull pro knee sleeves review jake woodruff personal featured

Iron Bull Strength Pro Knee Sleeves Review: Pros & Cons

The Iron Bull Strength Pro Knee Sleeves are a piece of weightlifting equipment that many lifters use. Powerlifters, bodybuilders, and the everyday lifter can use … Iron Bull Strength Pro Knee Sleeves Review: Pros & Cons

Read More »

iron bull premium knee sleeves review featured personal jake woodruff

Iron Bull Strength Premium Knee Sleeves Review

As someone who loves leg day, I knew I needed extra support through my knees on my heaviest of lifts. I was immediately drawn to … Iron Bull Strength Premium Knee Sleeves Review

Read More »

how many people can bench 225

How Many People Can Bench 225?

Bench pressing 225 pounds or “2 plates” is a huge milestone for lifters and exercise enthusiasts.  So, how many people can bench 225? Approximately 1.3 … How Many People Can Bench 225?

Read More »

EZ Curl Bar Weights Of 7 Popular Bars

The standard EZ curl bar in most gyms weighs 10.5 lbs. But standard EZ curl bars can vary from 10 to 15 lbs (4.5 to … EZ Curl Bar Weights Of 7 Popular Bars

Read More »

smith machine bars

How Much Does a Smith Machine Bar Weigh? (The Answer May Surprise You!)

A Smith machine bar usually weighs between 20 to 30 lbs (9-13 kg). But the weights vary by brand and can weigh as low as … How Much Does a Smith Machine Bar Weigh? (The Answer May Surprise You!)

Read More »

How To Weigh Yourself Without A Scale

Whether your goal is to lose or gain weight, using a scale is probably the most common way to measure your weight. Weight check-ins are … How To Weigh Yourself Without A Scale

Read More »

11 Best Grip Strength Exercises for Stronger Lifts

Training for grip strength is an aspect many people miss. A strong grip leads to stronger lifts, such as deadlifts and pull-ups. A strong grip … 11 Best Grip Strength Exercises for Stronger Lifts

Read More »

More Powerlifting Tips

Playlist

3 Videos

Access Our Free Course
"13 Powerlifting Techniques"

Get your first lesson in just a few minutes!

Master Your Powerlifting Technique!

Get 6 FREE Powerlifting E-Books
and master your squat, bench press, and deadlift techniques.