Jake Woodruff (MS, S&C Coach)
Jake Woodruff is currently a strength and conditioning sports performance coach at a private Pittsburgh facility. He is a former college athlete and currently plays semi-pro soccer. You can connect with him on Instagram.
- Education: Master of Science in Sports Medicine from the University of Pittsburgh.
The standard EZ curl bar in most gyms weighs 10 5 lbs But standard EZ curl bars can vary from 10 to 15 lbs 4 5 to hellip Continue ReadingEZ Curl Bar Weights Of 7
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Whether your goal is to lose or gain weight using a scale is probably the most common way to measure your weight Weight check ins are hellip Continue ReadingHow To Weigh
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