Jake Woodruff (MS, S&C Coach)

Jake Woodruff is currently a strength and conditioning sports performance coach at a private Pittsburgh facility. He is a former college athlete and currently plays semi-pro soccer. You can connect with him on Instagram.

Education: Master of Science in Sports Medicine from the University of Pittsburgh.

How to Sissy Squat To Build Beastly Quads: Tips & Common Mistakes

Sissy squats are a variation of the back squat and will hammer your quads like never before. Contrary to the name, the sissy squat is … Continue ReadingHow to Sissy Squat To Build Beastly Quads: Tips & Common Mistakes

Jake Woodruff (MS, S&C Coach)
November 5, 2023

Iron Bull Strength Pro Knee Sleeves Review: Pros & Cons

The Iron Bull Strength Pro Knee Sleeves are a piece of weightlifting equipment that many lifters use. Powerlifters, bodybuilders, and the everyday lifter can use … Continue ReadingIron Bull Strength Pro Knee Sleeves Review: Pros & Cons

Jake Woodruff (MS, S&C Coach)
October 19, 2023

Iron Bull Strength Premium Knee Sleeves Review

As someone who loves leg day, I knew I needed extra support through my knees on my heaviest of lifts. I was immediately drawn to … Continue ReadingIron Bull Strength Premium Knee Sleeves Review

Jake Woodruff (MS, S&C Coach)
October 19, 2023

How Many People Can Bench 225?

Bench pressing 225 pounds or “2 plates” is a huge milestone for lifters and exercise enthusiasts. So, how many people can bench 225? Approximately 1.3 … Continue ReadingHow Many People Can Bench 225?

Jake Woodruff (MS, S&C Coach)
October 15, 2023

EZ Curl Bar Weights Of 7 Popular Bars

The standard EZ curl bar in most gyms weighs 10.5 lbs. But standard EZ curl bars can vary from 10 to 15 lbs (4.5 to … Continue ReadingEZ Curl Bar Weights Of 7 Popular Bars

Jake Woodruff (MS, S&C Coach)
March 15, 2023

How Much Does a Smith Machine Bar Weigh? (The Answer May Surprise You!)

A Smith machine bar usually weighs between 20 to 30 lbs (9-13 kg). But the weights vary by brand and can weigh as low as … Continue ReadingHow Much Does a Smith Machine Bar Weigh? (The Answer May Surprise You!)

Jake Woodruff (MS, S&C Coach)
March 13, 2023

11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight

If you love a quad pump from the leg extension machine, you can try the best alternative exercises for doing them at home or in … Continue Reading11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight

Jake Woodruff (MS, S&C Coach)
March 7, 2023

How To Weigh Yourself Without A Scale

Whether your goal is to lose or gain weight, using a scale is probably the most common way to measure your weight. Weight check-ins are … Continue ReadingHow To Weigh Yourself Without A Scale

Jake Woodruff (MS, S&C Coach)
February 17, 2023

11 Best Grip Strength Exercises for Stronger Lifts

Training for grip strength is an aspect many people miss. A strong grip leads to stronger lifts, such as deadlifts and pull-ups. A strong grip … Continue Reading11 Best Grip Strength Exercises for Stronger Lifts

Jake Woodruff (MS, S&C Coach)
February 16, 2023

Powerlifting vs Olympic Lifting: Differences, Pros, Cons

Powerlifting and Olympic lifting both involve intense whole-body training using multi-joint lifts. However, each sport has certain aspects that set the two apart. As a … Continue ReadingPowerlifting vs Olympic Lifting: Differences, Pros, Cons