Jake Woodruff (MS, S&C Coach)
- Education: Master of Science in Sports Medicine from the University of Pittsburgh.
I know protein shakes aren t always the best tasting thing in the world But when mixed into a smoothie protein powder is much tastier and you hellip Continue Reading15 Best Protein Powders
Nike is one of the most trusted brands for delivering high quality shoes that have been tried and tested for all kinds of sports Its weightlifting hellip Continue Reading7 Best Nike Lifting Shoes Picks
Wearing a sauna suit is one of the most popular ways to quickly heat your body up and start sweating You can use these on the go hellip Continue Reading8 Best Sauna Suits To Burn
The standard EZ curl bar in most gyms weighs 10 5 lbs But standard EZ curl bars can vary from 10 to 15 lbs 4 5 to hellip Continue ReadingEZ Curl Bar Weights Of 7
A Smith machine bar usually weighs between 20 to 30 lbs 9 13 kg But the weights vary by brand and can weigh as low as hellip Continue ReadingHow Much
Plyo box exercises are great tools for elevating your training Plyo boxes are not only used by CrossFitters or high level athletes Everybody can gain total hellip Continue ReadingThe Best Plyo Box Workout 20 Exercises
Whether your goal is to lose or gain weight using a scale is probably the most common way to measure your weight Weight check ins are hellip Continue ReadingHow To Weigh
Training for grip strength is an aspect many people miss A strong grip leads to stronger lifts such as deadlifts and pull ups A strong grip hellip Continue Reading11 Best Grip Strength Exercises for Stronger
