The standard EZ curl bar in most gyms weighs 10.5 lbs. But standard EZ curl bars can vary from 10 to 15 lbs (4.5 to 6.8kg). Other types, like the Olympic and Super EZ curl bars, can weigh between 15 – 35 lbs. Fixed EZ curl bars can go up to 110 lbs.
Knowing how much you’re lifting is important so you can accurately track your lifts and how you’re progressing over time. When you first start lifting, you need to know the starting weight of your equipment to build off. A difference of only a few pounds can make all the difference in your lift.
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Weights of Popular EZ Curl Bars
The chart below shows the weights of EZ curl bars from some of the most popular fitness brands. Plus, I included some other facts about them.
| Brand | Type | Weight | Max Weight Capacity |
|---|---|---|---|
| Cap Barbell Standard | Standard | 10.5 lbs / 5 kg | 200 lbs |
| Titan Olympic EZ Curl Barbell | Olympic | 14 lbs / 6.4 kg | 200 lbs |
| Body-Solid Olympic Bar | Olympic | 19 lbs / 8.6 kg | 300 lbs |
| Elevens EZ Bar Curl Barbell | Olympic | 22 lbs / 10.0 kg | 330 lbs |
| Titan Rackable EZ Curl Barbell | Olympic | 31 lbs / 14.1 kg | 400 lbs |
| CAP Barbell Olympic Super Curl Bar | Super | 17 lbs / 7.7 kg | 200 lbs |
| Body-Solid Fixed Weight EZ-Curl Barbell | Fixed Weight | 20 lbs – 110 lbs / 9.1 – 49.9 kg | 110 lbs |
Weights Of Different Types of EZ Curl Bars
The four most common types of EZ Curl Bars are:
Standard EZ Curl Bar Weighs 10-15 lbs
The weight of a standard EZ bar is between 10-15 lbs. This is what you will find at most home gyms. These bars will only allow for 1” weight plates to be added. They are 45-48” long.
Standard EZ curl bars will have a threaded or smooth sleeve, depending on the model. Adjustable collars lock the weight plates on the threaded sleeve to prevent the weights from falling off. Smooth sleeves require a 1” spring-loaded clip to lock the weight plates in place.
Olympic EZ Curl Bar Weights 16-35 lbs
You will find this bar at commercial gyms because they are compatible with 2” Olympic-sized plates. It ranges from 47-75” in length. The Olympic EZ bar weight is between 16-35 lbs.
Some Olympic EZ curl bars are rackable and can fit across a squat rack. These specific bars are 71-75” long, while non-rackable bars are 47-57” long. They are built with higher-quality steel and have rotating sleeves.
Super EZ Curl Bar Weighs 17-20 lbs
These have a much more exaggerated bend and curve to the shaft. That makes for more of a neutral grip while using this bar. These bars are usually all 47” long and weigh between 17 – 20 lbs.
You can find some super EZ curl bars that support 1” weight plates, but most are designed for 2” Olympic-sized plates.
Fixed EZ Curl Bars Weigh 10-110 lbs
The fixed EZ bar weight is between 10-110 lbs, with 10-lb increments.
These can be found at a home or commercial gym. They have fixed rubber discs on the ends. These bars are very convenient, as you don’t have to change the weight at all. The typical length of a fixed EZ curl bar is 41-49”.
Related Article: 9 Best Preacher Curl Alternatives (With Pictures)
What Is an EZ Curl Bar?
An EZ curl bar is a unique barbell with a curved, zig-zag shaft. The curved shaft makes this bar more comfortable to use on your wrists than a straight bar. The shaft also allows for a wider or more narrow grip. These grips can target different muscles like your chest, triceps, and shoulders.
The primary exercise with this bar is bicep curl variations. You can do other exercises like overhead tricep extensions, close grip presses, and shoulder front raises.
Related Article: Is It Okay To Do Bicep Curls Every Day? (Yes, Here’s How)
What Is an EZ Curl Bar Made Of?
All EZ curl bars are made of high-grade solid steel. On the curves of the bar shaft, there are knurling textures to make the grip easier.
Most EZ Curl bars have sleeves with bearings, allowing for the sleeves to spin.
The type of finishing on the bar varies per manufacturer, but it helps protect the bar from damage. Common types of finishing include bare stainless steel, chrome, zinc, and Cerakote.
Related Article: 7 Different Types of Bench Press Bars & Their Uses
About the Author
Jake Woodruff has an MS in Sports Medicine from the University of Pittsburgh. He is currently a strength and conditioning sports performance coach at a private Pittsburgh facility. He is a former college athlete and currently plays semi-pro soccer. You can connect with him on Instagram.
