25 Best Protein Powders for Weight Gain

I’ve been in the health and fitness industry for almost ten years, and I can understand how difficult it can be for some people to choose the supplement that suits their goals the most. As a medical doctor, I know from talking with patients how challenging it can be to gain muscle mass. Sometimes it’s

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side boob fat

How To Get Rid of Side Boob Fat: Safely and Effectively

Side boob fat can hurt women’s confidence and security, which is why there are many efforts to reduce body fat around that area. When I’m speaking to my patients, though, I want to emphasize approaching these modifications slowly. There are multiple ways how to get rid of side boob fat, such as: Methods like spot

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The 3 Best Exercises To Increase Testosterone

There are several ways to increase testosterone naturally, but exercise takes the prize. However, not all movements are effective at doing so. What are the best exercises to increase testosterone? Start with explosive and compound or multi-joint movements such as: These movements recruit the most muscle fibers throughout the full range of motion, putting your

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Should I Take Creatine While Cutting? Pros & Cons

Variables like nutrition, sleep, and exercise play a crucial role when cutting body fat. However, supplementing with creatine for weight loss can make a positive impact as well. Are you wondering, should I take creatine while cutting? Taking creatine while cutting enhances your body’s ability to train harder and recover faster, making it helpful in

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trap bar deadlift vs. conventional deadlift

Trap Bar Deadlift vs. Conventional: Differences, Pros, Cons

Although there are many variations of the deadlift, the trap bar deadlift and conventional deadlift are two of the most common. I’ve been successfully using both deadlift variations for the last seven years, both in my training and with hundreds of clients. But before deciding whether you should do one over the other, you should

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