Exercise Guides | PowerliftingTechnique.com

These kettlebell chest exercises build size and stability. Includes demo of the crush press, bottoms-up press, and deficit pushup. … Kettlebell Chest Workout: Three Moves to Add Size and Stability

Exercise Guides

The Deficit Deadlift: A Simple Fix for Slow Pulls

Joseph LuceroSeptember 15, 2025October 24, 2025

Deficit deadlifts improve leg drive, mechanics, and speed off the floor. Learn how to perform them, program them, and use this simple variation to fix slow pulls in your deadlift. … The Deficit Deadlift: A Simple Fix for Slow Pulls

Exercise Guides

Heel Touches: Small Movement, Big Benefits for Core Stability

Joseph LuceroSeptember 12, 2025September 8, 2025

Heel touches target the obliques and improve core stability for squats, deadlifts, and strongman events. Learn how this simple exercise supports strength athletes and prevents imbalances. … Heel Touches: Small Movement, Big Benefits for Core Stability

Exercise Guides

Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)

Norman CheungSeptember 8, 2025October 24, 2025

Weak rear delts can limit your bench press, overhead press, and shoulder stability. Learn why rear deltoids matter, how to train them with isolation and compound lifts, and how to build balanced strength while preventing injuries. … Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)

Exercise Guides

Build Massive Quads Without the Leg Extension Machine

Joseph LuceroAugust 26, 2025August 14, 2025

Build massive quads without relying on the leg extension machine. Powerlifting coach Joseph Lucero shares squats, heel-elevated squats, and knee-friendly TKEs for serious leg growth. … Build Massive Quads Without the Leg Extension Machine

Exercise Guides Powerlifting Programs

16 Essential Leg Day Workouts for Strength, Size, and Power

Joseph LuceroAugust 21, 2025August 15, 2025

Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … 16 Essential Leg Day Workouts for Strength, Size, and Power

Exercise Guides

The Zottman Curl: An Underrated Variation for Maximum Arm Growth

Joseph LuceroAugust 19, 2025August 14, 2025

Maximize arm growth with the Zottman curl. Learn how to do it, why it works, and common mistakes. Also includes Zottman curl programming for max gains. … The Zottman Curl: An Underrated Variation for Maximum Arm Growth

Exercise Guides

10 Best Lateral Head Tricep Exercises for Size and Strength

Javad BakhshinejadAugust 12, 2025August 12, 2025

Try the best lateral head tricep exercises to build bigger arms, increase lockout strength, and boost pressing performance. Step-by-step tips, benefits, and programming included. … 10 Best Lateral Head Tricep Exercises for Size and Strength

Exercise Guides

Nordic Curls for Powerlifters: Stronger Legs, Stronger Pulls

Joseph LuceroAugust 1, 2025July 31, 2025

Nordic curls build stronger hamstrings for bigger squats and deadlifts. Learn proper form, setup tips, and how to integrate this brutal bodyweight exercise into your training. … Nordic Curls for Powerlifters: Stronger Legs, Stronger Pulls

Exercise Guides

Hack Squat: Demo, Muscles Worked, and Programming

Joseph LuceroJuly 29, 2025August 12, 2025

Learn how to do hack squats for maximum quad growth. This guide covers proper form, setup variations with the hack squat machine, benefits, and programming tips. … Hack Squat: Demo, Muscles Worked, and Programming

Category: Exercise Guides

Kettlebell Chest Workout: Three Moves to Add Size and Stability

The Deficit Deadlift: A Simple Fix for Slow Pulls

Heel Touches: Small Movement, Big Benefits for Core Stability

Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)

Build Massive Quads Without the Leg Extension Machine

16 Essential Leg Day Workouts for Strength, Size, and Power

The Zottman Curl: An Underrated Variation for Maximum Arm Growth

10 Best Lateral Head Tricep Exercises for Size and Strength

Nordic Curls for Powerlifters: Stronger Legs, Stronger Pulls

Hack Squat: Demo, Muscles Worked, and Programming

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