Javad Bakhshinejad

Javad Bakhshinejad

Javad Bakhshinejad has a MS in Kinesiology from Seattle University and was a Strength Coach in the athletic department. He was a competitive bodybuilder for 8 years, and he later transitioned to competitive powerlifting for 4 years. Currently, he has his own personal coaching business, where he works with powerlifters and bodybuilders. You can connect with him on Facebook or LinkedIn.
  • Education:
    • Master of Science in Kinesiology from Seattle University
    • PhD student at Springfield College
  • Certification: Certified Strength and Conditioning Specialist from NSCA
Close grip bench press is one programming consideration when looking for lateral head tricep exercises.

10 Best Lateral Head Tricep Exercises for Size and Strength

Try the best lateral head tricep exercises to build bigger arms, increase lockout strength, and boost pressing performance. Step-by-step tips, benefits, and programming included.

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best arnold press alternatives

14 Best Arnold Press Alternatives (With Pictures, How To’s, and Technique Tips)

Nothing targets the three heads of the shoulder quite like the Arnold press, which is my favorite exercise across the board.  However, the Arnold press … 14 Best Arnold Press Alternatives (With Pictures, How To’s, and Technique Tips)

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Smith Machine Squat Variations

9 Smith Machine Squat Variations (With Pictures)

The Smith machine greatly simplifies movements and allows for an abundance of squat variations. Specifically, bodybuilders can take advantage of the Smith machine’s simplification to … 9 Smith Machine Squat Variations (With Pictures)

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Underdeveloped shoulders 4 ways to fix

Underdeveloped Shoulders: 4 Ways To Fix (That Actually Work)

Having well-defined shoulders can carry a physique far by building that tapered look while adding to one’s ability to excel in lifts such as the … Underdeveloped Shoulders: 4 Ways To Fix (That Actually Work)

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Underdeveloped Hamstrings

Underdeveloped Hamstrings: 4 Ways To Fix (That Actually Work)

Hamstrings are fundamental to a strong posterior chain and integral to a great squat or deadlift. They are also important for activities such as running … Underdeveloped Hamstrings: 4 Ways To Fix (That Actually Work)

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10 Best Ab Rollout Alternatives (With Pictures)

Out of all the core exercises, the ab rollout is one of the most effective and highly used in developing core strength. However, the ab … 10 Best Ab Rollout Alternatives (With Pictures)

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15 best chest isolation exercises

15 Best Chest Isolation Exercises (With Demos)

Typically, the chest acts in conjunction with the shoulders and triceps, making it tricky to target with compound exercises like the bench press, and often … 15 Best Chest Isolation Exercises (With Demos)

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Traps Sore After Bench Press: Why This Happens + 4 Fixes

Trap soreness is normal after bench press, but excessive or persistent soreness over a long period may indicate some underlying issues you need to address. … Traps Sore After Bench Press: Why This Happens + 4 Fixes

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side crunch alternatives

10 Best Side Crunch Alternatives (With Pictures)

The side crunch is a popular oblique exercise in the weight room. But to me, there are much better exercises for targeting the obliques. The … 10 Best Side Crunch Alternatives (With Pictures)

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