Javad Bakhshinejad
- Education:
- Master of Science in Kinesiology from Seattle University
- PhD student at Springfield College
- Certification: Certified Strength and Conditioning Specialist from NSCA
Nothing targets the three heads of the shoulder quite like the Arnold press which is my favorite exercise across the board nbsp However the Arnold press hellip Continue Reading14 Best Arnold Press Alternatives With Pictures
The Smith machine greatly simplifies movements and allows for an abundance of squat variations Specifically bodybuilders can take advantage of the Smith machine 8217 s simplification to hellip Continue Reading9 Smith Machine Squat Variations
Having well defined shoulders can carry a physique far by building that tapered look while adding to one s ability to excel in lifts such as the hellip Continue ReadingUnderdeveloped Shoulders 4 Ways To Fix That
Hamstrings are fundamental to a strong posterior chain and integral to a great squat or deadlift They are also important for activities such as running hellip Continue ReadingUnderdeveloped Hamstrings 4 Ways To Fix That Actually Work
Out of all the core exercises the ab rollout is one of the most effective and highly used in developing core strength However the ab hellip Continue Reading10 Best Ab Rollout Alternatives With Pictures <
Typically the chest acts in conjunction with the shoulders and triceps making it tricky to target with compound exercises like the bench press and often hellip Continue Reading15 Best Chest Isolation Exercises With Demos
Trap soreness is normal after bench press but excessive or persistent soreness over a long period may indicate some underlying issues you need to address hellip Continue ReadingTraps Sore After Bench Press Why
The side crunch is a popular oblique exercise in the weight room But to me there are much better exercises for targeting the obliques The hellip Continue Reading10 Best Side Crunch Alternatives With Pictures <
The pike push up is a unique exercise that is effective for strengthening the upper body However it is extremely unconventional and you may want other hellip Continue Reading12 Best Pike Push Up Alternatives
The upper back is one of the most fundamental groups of muscles that deserve a huge focus in any lifter or sports athlete and even hellip Continue Reading18 Best Upper Body Pull Exercises Plus
