Javad Bakhshinejad

Javad Bakhshinejad

Javad Bakhshinejad has a MS in Kinesiology from Seattle University and was a Strength Coach in the athletic department. He was a competitive bodybuilder for 8 years, and he later transitioned to competitive powerlifting for 4 years. Currently, he has his own personal coaching business, where he works with powerlifters and bodybuilders. You can connect with him on Facebook or LinkedIn.
  • Education:
    • Master of Science in Kinesiology from Seattle University
    • PhD student at Springfield College
  • Certification: Certified Strength and Conditioning Specialist from NSCA
best arnold press alternatives

14 Best Arnold Press Alternatives (With Pictures, How To’s, and Technique Tips)

Nothing targets the three heads of the shoulder quite like the Arnold press, which is my favorite exercise across the board.  However, the Arnold press … Continue Reading14 Best Arnold Press Alternatives (With Pictures, How To’s, and Technique Tips)

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Smith Machine Squat Variations

9 Smith Machine Squat Variations (With Pictures)

The Smith machine greatly simplifies movements and allows for an abundance of squat variations. Specifically, bodybuilders can take advantage of the Smith machine’s simplification to … Continue Reading9 Smith Machine Squat Variations (With Pictures)

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Underdeveloped shoulders 4 ways to fix

Underdeveloped Shoulders: 4 Ways To Fix (That Actually Work)

Having well-defined shoulders can carry a physique far by building that tapered look while adding to one’s ability to excel in lifts such as the … Continue ReadingUnderdeveloped Shoulders: 4 Ways To Fix (That Actually Work)

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Underdeveloped Hamstrings

Underdeveloped Hamstrings: 4 Ways To Fix (That Actually Work)

Hamstrings are fundamental to a strong posterior chain and integral to a great squat or deadlift. They are also important for activities such as running … Continue ReadingUnderdeveloped Hamstrings: 4 Ways To Fix (That Actually Work)

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10 best ab rollout alternatives

10 Best Ab Rollout Alternatives (With Pictures)

Out of all the core exercises, the ab rollout is one of the most effective and highly used in developing core strength. However, the ab … Continue Reading10 Best Ab Rollout Alternatives (With Pictures)

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15 best chest isolation exercises

15 Best Chest Isolation Exercises (With Demos)

Typically, the chest acts in conjunction with the shoulders and triceps, making it tricky to target with compound exercises like the bench press, and often … Continue Reading15 Best Chest Isolation Exercises (With Demos)

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Traps sore after bench press

Traps Sore After Bench Press: Why This Happens + 4 Fixes

Trap soreness is normal after bench press, but excessive or persistent soreness over a long period may indicate some underlying issues you need to address. … Continue ReadingTraps Sore After Bench Press: Why This Happens + 4 Fixes

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side crunch alternatives

10 Best Side Crunch Alternatives (With Pictures)

The side crunch is a popular oblique exercise in the weight room. But to me, there are much better exercises for targeting the obliques. The … Continue Reading10 Best Side Crunch Alternatives (With Pictures)

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12 best pike push-up alternatives

12 Best Pike Push-Up Alternatives (With Pictures)

The pike push-up is a unique exercise that is effective for strengthening the upper body. However, it is extremely unconventional, and you may want other … Continue Reading12 Best Pike Push-Up Alternatives (With Pictures)

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upper body pull exercises

18 Best Upper Body Pull Exercises (Plus, Sample Workout)

The upper back is one of the most fundamental groups of muscles that deserve a huge focus in any lifter or sports athlete and even … Continue Reading18 Best Upper Body Pull Exercises (Plus, Sample Workout)

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