Javad Bakhshinejad
Javad Bakhshinejad has a MS in Kinesiology from Seattle University and was a Strength Coach in the athletic department. He was a competitive bodybuilder for 8 years, and he later transitioned to competitive powerlifting for 4 years. Currently, he has his own personal coaching business, where he works with powerlifters and bodybuilders. You can connect with him on Facebook or LinkedIn.
- Education:
- Master of Science in Kinesiology from Seattle University
- PhD student at Springfield College
- Certification: Certified Strength and Conditioning Specialist from NSCA
The Pendlay row and barbell row contribute to the upper back 8217 s development But there are minor differences in muscles worked and time under tension So hellip Continue ReadingPendlay Row vs Barbell
Building a solid deadlift requires one to pay close attention to their base of support which is the feet nbsp The feet act as a suspension hellip Continue ReadingHow To Deadlift With Flat Feet
Daily undulating periodization DUP is the most popular periodization model in powerlifting especially among intermediate to advanced level lifters However DUP is a more complex training hellip Continue ReadingDaily Undulating Periodization
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