Javad Bakhshinejad

Javad Bakhshinejad

Javad Bakhshinejad has a MS in Kinesiology from Seattle University and was a Strength Coach in the athletic department. He was a competitive bodybuilder for 8 years, and he later transitioned to competitive powerlifting for 4 years. Currently, he has his own personal coaching business, where he works with powerlifters and bodybuilders. You can connect with him on Facebook or LinkedIn.
  • Education:
    • Master of Science in Kinesiology from Seattle University
    • PhD student at Springfield College
  • Certification: Certified Strength and Conditioning Specialist from NSCA
Pendlay Row vs Barbell Row

Pendlay Row vs Barbell Row: Differences, Pros, Cons

The Pendlay row and barbell row contribute to the upper back’s development. But there are minor differences in muscles worked and time under tension. So, … Continue ReadingPendlay Row vs Barbell Row: Differences, Pros, Cons

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How To Deadlift With Flat Feet

How To Deadlift With Flat Feet (4 Tips To Follow)

Building a solid deadlift requires one to pay close attention to their base of support, which is the feet.  The feet act as a suspension … Continue ReadingHow To Deadlift With Flat Feet (4 Tips To Follow)

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daily undulating periodization featured taken by Avi Silverberg, Strength Coach

Daily Undulating Periodization

Daily undulating periodization (DUP) is the most popular periodization model in powerlifting, especially among intermediate to advanced-level lifters. However, DUP is a more complex training … Continue ReadingDaily Undulating Periodization

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